Khawuthelekelele ukuba ubuziva ngathi usela ikofu eshushu kwaye umlomo wakho uvutha imini yonke. Okanye ulwimi lwakho luvutha ngathi utye into eqholiweyo. Kodwa awuzange wenze into enjalo. Xa ujonga ngaphakathi emlonyeni wakho, awuboni zilonda okanye amadyungudyungu. Ukuba uhlala uziva olu hlobo lobushushu obucaphukisayo emlonyeni wakho, kulwimi, emilonyeni, okanye entlakahleni yakho ngaphandle kwesizathu esicacileyo, usenokuba unesifo esibizwa ngokuba yiBurning Mouth Syndrome (BMS). Namhlanje, siza kuthetha ngale nto ngendlela elula enokuqondwa ngumntu wonke.
Ngamafutshane, yintoni i-Burning Mouth Syndrome (BMS)?
I-Burning Mouth Syndrome, okanye i-BMS, yimeko ebangela imvakalelo yokutsha kolwimi lwakho, imilebe, intlaka, iintsini, ngamafutshane , naphi na emlonyeni wakho. Igama lezonyango lale nto yi-"Glossodynia." Eyona nto ikhethekileyo yile yokuba nangona uziva le mvakalelo yokutsha, xa ujonga ngaphakathi emlonyeni wakho, akukho tshintsho lubonakalayo, inxeba, okanye ukubomvu.
Kuyamangalisa ukuba bangaphi abantu abanale meko abaziva ngayo.
- Mhlawumbi akukho bunzima ekuvukeni kusasa.
- Kodwa njengoko imini iqhubeka, ukudumba kuya kusanda kancinci kancinci.
- Intlungu isenokuba phezulu kakhulu ngokuhlwa.
- Xa ndibuyela ebuthongweni ebusuku, iintlungu ziyaphela, kwaye kusasa olulandelayo olu mjikelo luqala kwakhona.
Ukongeza koku kuvutha, kunokubakho nezinye iimpawu ezininzi. Abanye abantu banokuziva incasa ekrakra emlonyeni wabo, okanye incasa yesinyithi (njengesiqwenga sentsimbi). Abanye banokuziva umlomo owomileyo rhoqo, kodwa eneneni, kunokubakho ukungabikho kwamathe emlonyeni. Le ntlungu iyacaphukisa kangangokuba xa behlushwa yiyo ixesha elide, abanye abantu banokude babe noxinzelelo, oko kukuthi, banokujongana neemeko ezifana "noxinzelelo" okanye "noxinzelelo".
Ukuphila nale ntlungu ngaphandle kwesizathu kunzima kakhulu. Kodwa eyona nto ilungileyo kukuba kukho unyango lokulawula le meko nokunciphisa iimpawu.
Le meko inokwahlulwahlulwa ibe ziintlobo ezimbini eziphambili:
Oogqirha bahlula i-BMS kwiindidi ezimbini eziphambili, kuxhomekeke ekubeni banokufumana na unobangela weempawu zakho okanye akunjalo.
| Uhlobo lwe-BMS | Ingcaciso elula |
|---|---|
| I-BMS ePhambili | Kule meko, kukho imvakalelo yokutsha emlonyeni, kodwa nokuba ugqirha wenza uvavanyo olungakanani na, akukho sizathu sicacileyo sezonyango. Ngokuqhelekileyo, kukholelwa ukuba unobangela yingxaki ethile kwimithambo-luvo eva incasa kunye nentlungu. |
| I-BMS yesibini | Kwimeko enjalo, ukudumba emlonyeni kwenzeka njengesiphumo esingesihle senye imeko yezonyango. Umzekelo, oku kudumba kunokubakho ngenxa yezinto ezifana nesifo seswekile, ukungondleki kakuhle kokutya, okanye utshintsho lweehomoni. Eyona nto ilungileyo apha kukuba xa imeko yezonyango esisiseko inyangiwe, ukudumba emlonyeni kuya kuphela. |
Ngubani osengozini enkulu?
Nangona le meko inokukhula nakubani na, abanye abantu basengozini enkulu.
- Le meko ixhaphake kakhulu kubafazi abasele beyekile ukuya exesheni abangaphezu kweminyaka engama-60 ubudala. Isizathu soku kukuba xa sele beyekile ukuya exesheni, inqanaba le-estrogen emzimbeni liyehla. Oku kunokunciphisa uvakalelo lweeseli zencasa kulwimi.
- Ukuqonda incasa nako kuyachaphazeleka: Ubusazi na ukuba ingqiqo yethu yokungcamla yahlukile kumntu nomntu? Abanye abantu banengqiqo enamandla kakhulu yokungcamla, sibabiza ngokuba 'ziiSupertasters'. Abanye banengqiqo ebuthathaka kakhulu yokungcamla. Uphando lufumanise ukuba abantu abaninzi abane-BMS babekhe baba 'ziSupertasters' baza kamva balahlekelwa yikhono labo lokungcamla.
- Ukutshixiza amazinyo: Abantu abanomkhwa wokutshixiza amazinyo abo ebuthongweni nabo banokuhlangabezana nokudumba ngakumbi.
Makhe sibone ukuba zeziphi kanye kanye iimpawu eziphambili.
Kukho iingxaki ezininzi ezinokufunyanwa kwimeko ye-BMS. Masizijonge kwitheyibhile.
| Uphawu | Ivakalelwa njani loo nto? |
|---|---|
| Intlungu yomlomo | Imvakalelo yokutsha, njengokuhlaba kwento eshushu, imvakalelo yokurhawuzelela okanye yokuhlaba. |
| Tshintsha incasa | Ukusoloko uziva incasa ekrakra okanye yesinyithi emlonyeni. Ukulahlekelwa yincasa yokwenyani yokutya. |
| Umlomo owomileyo | Ukuziva ukoma rhoqo emlonyeni kunye nesidingo sokusela amanzi, nangona kukho amathe emlonyeni. |
| Ukungabi nangqondo emlonyeni | Kukho ukuziva ngathi kukho ukungakhululeki kwiindawo ezifana nolwimi okanye imilebe, nto leyo ephela emva kwexesha elithile. |
Okubaluleke kakhulu: Khumbula, akukho nanye kwezi mpawu ebangela amadyungudyungu abonakalayo, izilonda, amabala amhlophe, okanye ukubomvu emlonyeni wakho. Ukungonwabi kukuziva nje okukhoyo.
Kutheni oku kusenzeka? Makhe sihlolisise izizathu.
Njengoko besitshilo ngaphambili, kukho iintlobo ezimbini ze-BMS. Izizathu zalo naluphi na uhlobo nazo zahlukile.
Isizathu se-BMS eyintloko
Isizathu esichanekileyo sale meko asikaziwa okwangoku , kodwa izazinzulu zikholelwa ukuba ibangelwa luhlobo oluthile lomonakalo wemithambo-luvo kwimithambo-luvo eselulwimini nasemlonyeni wethu elawula incasa nentlungu. Ngamafutshane, kukho ingxaki kwinkqubo yemithambo-luvo ethumela imiqondiso malunga nentlungu nencasa engqondweni.
Izizathu ze-BMS yesibini
Kwimeko enjalo, izilonda emlonyeni zibangelwa yenye imeko yezonyango. Nazi ezinye zezizathu ezinokwenzeka:
- Ukunqongophala kwezondlo: Ukunqongophala kwezondlo, ingakumbi i-iron, i-zinc, i-vitamin B9 (folate), ii-vitamin B1, B2, B6, kunye ne-B12.
- Umlomo owomileyo: Ukuncipha kokuveliswa kwamathe emlonyeni ngenxa yezinye iimeko zempilo (umz., isifo sikaSjögren) okanye amayeza athile.
- Usulelo lomlomo: I-thrush yomlomo, usulelo lwefungus oluvela ngakumbi emlonyeni.
- Ukubuyela kwe-asidi: Oku kubangelwa yi-asidi yesisu esiswini ebuyela emphinjeni nasemlonyeni.
- Amayeza athile: Ingakumbi amanye amayeza asetyenziswa ngenxa yoxinzelelo lwegazi oluphezulu.
- Imikhwa emibi: ukukhupha ulwimi rhoqo, ukuqingqa amazinyo, kunye nokuqingqa umhlathi.
- Ukungalingani kwamahomoni: Iimeko ezifana nesifo seswekile okanye iingxaki ze-thyroid.
- Ii-Allergies: Ii-allergies zokutya okuthile, izongezo zokutya, i-toothpaste, okanye i-mouthwash.
- Izizathu zengqondo: Uxinzelelo olugqithisileyo, ixhala, okanye ukudakumba.
Yenziwa njani le nto yokuxilonga?
Ukuba unale mpawu, kulungile ukuba ubonane nogqirha wamazinyo kuqala. Angahlola umlomo wakho aze abone ukuba kukho ezinye iingxaki ekufuneka zijongwe. Emva koko, ukuba kuyimfuneko, angakuthumela kwenye ingcali.
Ukuchonga i-BMS kunzima kancinci kuba akukho vavanyo lucacileyo lwayo. Ugqirha uza kuthintela ezinye iimeko . Banokuyalela iimvavanyo ezifana nezi:
- Uvavanyo lwegazi: Ukufumanisa izinto ezinje ngokunqongophala kokutya, isifo seswekile, kunye neengxaki ze-thyroid.
- Uvavanyo lwe-oral swab: Jonga ukuba akukho zifo zefungal okanye iintsholongwane emlonyeni.
- Uvavanyo lwe-allergy: Jonga ukuba ngaba awunayo i-allergy kukutya okanye kwinto ethile.
- Uvavanyo lwamathe: Linganisa ubungakanani bokuhamba kwamathe.
- Uvavanyo lokuthatha imifanekiso: Ngamanye amaxesha izinto ezifana ne-X-ray, i-CT scans, okanye ii-MRIs zinokufuneka.
- I-biopsy yezicubu: Oku akuyomfuneko kwiimeko ezininzi, kodwa kungenziwa kuphela xa kukho urhano lokuba kukho enye imeko enzulu.
Ukuba zonke ezi mvavanyo azizange zifumane esinye isizathu, ugqirha uya kugqiba kwelokuba une-BMS yokuqala.
Ziziphi iindlela zonyango kunye noncedo lwale nto?
Iindlela zonyango zixhomekeke ekubeni une-primary okanye secondary.
Kwimeko ye-BMS yesibini, izilonda zomlomo zihlala ziphela zodwa xa imeko engaphantsi kwayo inyangwa. Umzekelo, ukuba unesiphene seevithamini, ungathatha iipilisi zeevithamini, ukuba unesifo seswekile, ungayilawula, okanye ukuba utshixiza amazinyo akho, ungacela ugqirha wamazinyo ukuba akwenzele isivikelo somlomo aze asinxibe.
Akukho nyango lukhethekileyo lwe-BMS yokuqala, kodwa zininzi iindlela zokulawula iimpawu kunye nokunciphisa ukungakhululeki okuzivayo.
- Ukuhlamba umlomo: Iimpahla zokuhlamba umlomo ezikhethekileyo ezithomalalisa iintlungu kwaye ziyenza umlomo ube nesiyezi kancinci.
- Iipilisi zokunciphisa iintlungu: Iipilisi zokunciphisa iintlungu eziqhelekileyo ezifana neParacetamol okanye i-Ibuprofen.
- Izinto ezithatha indawo yamathe: Iimveliso ezifana neBiotene® zibonelela ngesiqabu emlonyeni owomileyo.
- Amayeza athile: Ngamanye amaxesha, amayeza aphantsi okudakumba okanye amayeza okuthintela ukuxhuzula anokunceda. La mayeza awamiselwanga ukugula ngengqondo, kodwa anokunceda ukuzola imithambo-luvo nokulawula ukudluliselwa kwemiqondiso yentlungu engqondweni.
Kungathatha ixesha ukufumana unyango olufanelekileyo kuwe, ngoko ke kubalulekile ukuqhubeka uthetha nogqirha wakho ngale nto.
Iindlela zokufumana isiqabu ngokukhawuleza
Xa intlungu inzima, zama ezi zinto ukuze ufumane isiqabu ngokukhawuleza:
- Ukuhlafuna itshungama engenaswekile: Oku kwandisa ukuveliswa kwamathe kwaye kunciphisa ukudumba.
- Sela amanzi abandayo: Sela amanzi abandayo kancinci kancinci imini yonke.
- Ukumunca iqhekeza lomkhenkce: Ukubamba iqhekeza lomkhenkce emlonyeni wakho kunika isiqabu ngokukhawuleza.
- Iziselo ezibandayo: Sela iziselo ezibandayo kancinci uze uzisele.
Ziphephe izinto ezibangela ukudumba.
Nangona i-BMS ingenakuthintelwa ngokupheleleyo, ungafumana isiqabu esikhulu ngokuhlala kude nezinto eziyandisa iimpawu, oko kukuthi, ukwandisa ukudumba.
| Izinto ekufuneka uziphephe | Inkcazo |
|---|---|
| Ukutya okuneziqholo nokushushu | Nokuba ifana nobisi, ukutya ukutya okushushu kakhulu kunye nokutya okuneziqholo kunokuvuselela imithambo-luvo ebuthathaka emlonyeni kwaye konyuse ukudumba. |
| Ukutya neziselo ezine-asidi eninzi | Ziphephe izinto ezifana neelayimu, iiorenji, iitumato, iipayinapile kunye nejusi yazo. |
| Utywala kunye nokutshaya | Utywala kunye nokutshaya okanye ukutshaya i-vaping kunokomisa kwaye kuphazamise izicubu zomlomo. |
| Isihlambi somlomo esine-alcohol | Ezi zingenza umlomo wakho wome ngakumbi kwaye zonyuse ukudumba. |
Naliphi na ithuba lokubona ugqirha
Ukuba umva nje wokutshisa emlonyeni wakho awupheli kungekapheli usuku okanye ezimbini, okanye ukuba uneempawu ezilandelayo, qiniseka ukuba ubona ugqirha.
- Ukuba ubona amadyungudyungu okanye ukudumba kunye nomlomo ovuvukileyo.
- Ukuba intlungu iya isiba mandundu imihla ngemihla.
- Ukuba oku kurhawuzelela kuhlala iintsuku ezingaphezu kwezimbalwa ngaphandle kwesizathu esicacileyo.
- Ukuba oku kungakhululeki kwenza kube nzima kuwe ukutya okanye ukuthetha .
Siyazi ukuba kunzima ukuphila nemeko efana nale, kodwa akufuneki ubandezeleke wedwa. Ngokuchongwa ngokuchanekileyo kunye nesicwangciso sonyango, oku kungakhululeki kunokulawulwa kakhulu.
Umyalezo Wokuya Ekhaya
- I-Burning Mouth Syndrome (BMS) yimeko yokwenyani ebangela ukutsha emlonyeni ngaphandle kwesizathu esicacileyo. Asiyonto oyicingayo.
- Oku kusenokuba ngumphumo wengxaki yemithambo-luvo (i-BMS ephambili) okanye enye imeko yezonyango (i-BMS yesibini).
- Le meko ixhaphakile phakathi kwabasetyhini abasele befikelela exesheni.
- Nangona kungekho ndlela ithile yokunyanga oku, kukho unyango oluninzi kunye namayeza okuthomalalisa iintlungu anokunceda ukulawula iimpawu, ukunciphisa iintlungu, kunye nokuphila ubomi obuqhelekileyo.
- Ukuba unale mpawu, ungathandabuzi ukuthetha nogqirha wakho. Kubalulekile ukuqinisekisa ukuba azikho ezinye iimeko zempilo kwaye wenze isicwangciso sonyango esifanelekileyo kuwe.
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