Uninzi lwethu lukhe lwaba neentlungu zendlebe, ingakumbi xa sasisengabantwana, akunjalo? Kodwa kuqhelekile ukuba abantu abadala babe nazo. Into emangalisayo kukuba ayizizo zonke iintlungu zendlebe ezibangelwa yingxaki endlebeni. Ngamanye amaxesha, indlebe inokuba buhlungu ngenxa yengxaki engahambelaniyo kwenye indawo emzimbeni. Ngoko ke, ukuze kususwe le ntlungu, kubalulekile ukuba uqale ufumane ukuba yintoni kanye kanye ebangela loo nto.
Zithini izizathu eziphambili zokuqaqamba kwendlebe?
Kunokubakho izizathu ezininzi zokungakhululeki okanye iintlungu zendlebe. Makhe sijonge ezona ziphambili.
1. I-Earwax
Ngamafutshane, yinkqubo eqhelekileyo ukuba i-earwax iqokelele ngaphakathi kweendlebe zethu ize isuswe yodwa. Kodwa ngamanye amaxesha le nkqubo ayisebenzi kakuhle, kwaye i-wax inokwakheka ngaphakathi kwendlebe, kancinci kancinci ibe nzima ize ivale indlebe. Oogqirha bayibiza le meko ngokuthi 'i-wax echaphazelekileyo'. Oku ngamanye amaxesha kunokubangela iintlungu ezinzima.
Eyona nto ibalulekileyo ekufuneka uyikhumbule: Ungaze ufake i-earwax, i-cotton swabs, okanye nantoni na endlebeni yakho ukuzama ukususa i-wax. Ukwenza njalo kuya kuyityhala i-wax ngaphakathi kwaye kwenze imeko ibe mandundu. Oku kunokubangela iintlungu, ukurhawuzelelwa, ukuphuma kwamanzi emzimbeni, usulelo, kwanokulahlekelwa kukuva okwethutyana.
Ukuba i-earwax idla ngokuzaliswa, kukho amathontsi endlebeni anokuthengwa kwikhemesti athambisa i-earwax. Ungazama ukuwasebenzisa. Kodwa ukuba i-earwax iqinile kwaye inamathele, eyona nto ingcono kukubona ugqirha. Emva koko angayisusa i-earwax ngokukhuselekileyo ngaphandle kokonakalisa i-eardrum.
2. Utshintsho kuxinzelelo lomoya (Uxinzelelo lomoya)
Ngokwesiqhelo, iindlebe zethu zilungile kakhulu ekugcineni uxinzelelo kumacala omabini e-eardrum lulingana. Xa siginya into ethile, senza isandi "sokutsiba" ezindlebeni zethu njengenxalenye yale nkqubo. Nangona kunjalo, olu lungelelwaniso lunokulahleka ngexesha lotshintsho olukhawulezileyo loxinzelelo, njengaxa ubhabha okanye ukhwela ilifti ekhawulezayo. Oku kunokubangela iintlungu zendlebe kunye nokulahlekelwa kukuva. Oku kungenxa yokuba ityhubhu ye-Eustachian, edibanisa indlebe nomphimbo, ayisebenzi kakuhle.
Ukuze uphephe le meko xa usemoyeni, zama ezi zinto:
- Hlafuna itshungama, ncanca iswiti, okanye uvule umlomo wakho uze uginye rhoqo xa usuka naxa ufika.
- Musa ukulala ngelixa inqwelo moya isihla, hlala uphaphile.
- Tsala umoya onzulu, cinezela impumlo yakho ngeminwe emibini, uze uzame ukuvuthela umoya kancinci kancinci, ngaphandle kokuwunyanzela.
- Kuphephe ukundiza nokuntywila xa unesifo somkhuhlane, usulelo lwe-sinus, okanye i-allergies.
3. Indlebe yoMqubhi
Ukuba uziva iintlungu xa utsala indlebe yakho okanye xa ucinezela iqhekeza elincinci le-cartilage eligubungela indlebe yakho (i-tragus), usenokuba nosulelo lwendlebe olungaphandle olubizwa ngokuba yi-'Swimmer's Ear'. Oku kwaziwa ngokwezonyango njenge-'Otitis Externa''. Oku kubangelwa kukungena kwamanzi endlebeni, abambe iintsholongwane aze abangele ukuba indlebe ikhule. Oku kunokubangela ukuba indlebe ibe bomvu, idumbe, irhawuzelele kwaye iphume ubomvu. Oku akusuleli. Ungakuthintela oku ngokugcina iindlebe zakho zomile ngexesha lokudada nasemva kokudada. Ugqirha uhlala ekunika amathontsi endlebeni alwa neentsholongwane koku.
4. Usulelo lwendlebe ephakathi
Zininzi izizathu zokuba iityhubhu ezikwindlebe yethu ephakathi zikwazi ukuvaleka. Xa zivaleka zize zosulelwe lulwelo, oogqirha balubiza ngokuba yi-"Otitis Media" okanye usulelo lwendlebe ephakathi. Le yeyona nto ixhaphakileyo ebangela iintlungu zendlebe. Ukuba ugqirha wakho ucinga ukuba lusulelo olubangelwa yintsholongwane, uza kukunika amayeza okubulala iintsholongwane. Ukuba intlungu ayipheli okanye ayibuyi, qiniseka ukuba uxelele ugqirha wakho. Kuba ukuba ayinyangwanga kakuhle, usulelo lunokusasazeka kwaye lonakalise nokuva kwakho.
Ezinye izizathu zentlungu yendlebe ezingahambelaniyo nendlebe
Ngamanye amaxesha iintlungu zendlebe azibangelwa yingxaki yendlebe. Masibone ukuba ziyintoni na.
| Isizathu | Intlungu yendlebe inxulumene njani? |
|---|---|
| Okubandayo Okunye | Intsholongwane ebangela umkhuhlane oqhelekileyo inokubangela ukuba umbhobho we-Eustachian, odibanisa indlebe nomqala, udumbe, nto leyo ebangela ukuba ulwelo luqokeleleke kwindlebe ephakathi, nto leyo ebangela intlungu yendlebe. |
| Usulelo lweSinus (iSinusitis) | Xa ii-sinus ezijikeleze impumlo zivuvukile, i-mucus ayiphumi kakuhle. Olu xinzelelo lunokubangela intlungu yendlebe. |
| Ii-aleji | I-allergies inokubangela ukuba i-mucus iqokeleleke, ivale indlebe ephakathi kwaye ibangele iintlungu. Isenokuba yimbangela yokwakheka kwe-earwax egqithisileyo. |
| I-tonsillitis | Ngamanye amaxesha, ukuba unesihlungu esibuhlungu kakhulu somqala kunye nentlungu yendlebe, kusenokuba kubangelwa kukudumba kweetoni. Enyanisweni, ngamanye amaxesha uphawu olubi kakhulu losulelo lomphimbo yintlungu yendlebe. |
| Intlungu Yamazinyo | Le yinto abantu abaninzi abangayicingiyo. Intlungu ebangelwa sisisu esiqhekekileyo, imingxunya yamazinyo, okanye umqolo ochaphazelekileyo inokuvakala endlebeni. |
| Iingxaki zamalungu e-temporomandibular (Iingxaki ze-TMJ) | Iingxaki ezichaphazela i-temporomandibular joint (TMJ) engaphantsi kwendlebe nazo zinokubangela intlungu yendlebe. Izinto ezinje ngokuqina kwamazinyo kunye ne-arthritis zinokubangela oku. Intlungu iyanda xa uthetha okanye uhlafuna into ethile. |
Ufanele uye nini kugqirha xa uneentlungu zendlebe?
Ngokwesiqhelo, ezinye iintlungu zendlebe ziyaphela kungekapheli usuku okanye ezimbini. Nangona kunjalo, kwiimeko ezilandelayo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kugqirha.
- Ukuba intlungu yakho inzima kakhulu .
- Ukuba intlungu iyaqhubeka kangangeentsuku ezininzi.
- Ukuba unomkhuhlane ophezulu okanye umphimbo obuhlungu kakhulu kunye nokukhwehlela.
- Ukuba kukho into efana nolwelo, igazi, okanye ubomvu obuphuma endlebeni.
- Ukuba umntwana ongaphantsi kweenyanga ezi-6 ubudala ubonisa iimpawu zentlungu yendlebe (ukukhala rhoqo, ukukhuhla indlebe, ukungazinzi).
- Ukuba intlungu ihamba nolusu olutsha .
Kwiimeko ezinje, kubaluleke kakhulu ukubona ugqirha ukuqinisekisa ukuba yimeko enzulu, efana nomhlaza okanye usulelo oluqatha.
Ngaba kukho naziphi na iindlela zonyango zasekhaya?
Ewe, ngaphambi kokuba uye kugqirha, ungazama izinto ezimbalwa ezincinci ukuze unciphise iintlungu.
- Uxinzelelo olushushu okanye olubandayo: Nciphisa ilaphu emanzini ashushu okanye abandayo, ulihluze kakuhle, uze ulibeke phezu kwendlebe ebuhlungu imizuzu embalwa.
- Tshintsha indlela olala ngayo: Lala ngecala elibuhlungu. Umzekelo, ukuba indlebe yakho yasekhohlo ibuhlungu, jika uye kwicala lasekunene uze ulale.
- Iipilisi zokunciphisa iintlungu: Ungathatha amayeza okunciphisa iintlungu afana neParacetamol okanye i-Ibuprofen njengoko ugqirha wakho eyalele.
- Ukuzilolonga entanyeni: Ngamanye amaxesha, ukuxinana kwemisipha yentamo nako kunokunyusa intlungu. Zama ukuzilolonga okulula njengokujika kancinci intloko yakho ukusuka kwelinye icala ukuya kwelinye uze uphakamise kwaye wehlise amahlombe akho.
Umyalezo Wokuya Ekhaya
- Intlungu yendlebe yimeko eqhelekileyo echaphazela abantwana kunye nabantu abadala.
- Isizathu asisoloko siyinkinga endlebeni ngokwayo. Iintlungu zendlebe zinokubangelwa ziingxaki zomqala, amazinyo, umhlathi, okanye ii-sinuses.
- Musa ukufaka ii-cotton swabs okanye nantoni na endlebeni yakho ukuze uyicoce. Oku kuya kubangela ingozi kuphela.
- Ukuba intlungu inzima, ihlala iintsuku ezininzi, okanye ihamba nezinye iimpawu ezinje ngomkhuhlane okanye ukuphuma kwendlebe, bonana nogqirha ngaphandle kokulibazisa.
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