Ngaba nawe unengxaki yokungakwazi ukulala ebusuku? Ngaba ngamanye amaxesha uyajikajika iiyure emva kokulala? Le yingxaki eqhelekileyo kubantu abaninzi. Ngoko ke, ngamaxesha anje, ugqirha unokukunika iyeza eliza kukunceda ulale ngokukhawuleza. I-Zolpidem yenye yeza ezinjalo. Kodwa ukuba usebenzisa eli yeza, kubaluleke kakhulu ukuliqaphela. Makhe sithethe nge-Zolpidem namhlanje.
Kalula nje, yintoni iZolpidem?
I-Zolpidem liyeza elisetyenziselwa ukunyanga ukungalali . Ngokukodwa, likunceda ukuba ulale ngokukhawuleza kwaye uhlale ulele ubusuku bonke. Kodwa eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba oogqirha badla ngokunika eli yeza ixesha elifutshane kuphela. Asiloyeza elicetyiswayo ukuba lisetyenziswe rhoqo kangangeeveki okanye iinyanga.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ngaphambi kokuba ukunike iZolpidem, ugqirha wakho kuya kufuneka azi imbali yakho yezonyango. Oku kungenxa yokuba kunokuba yingozi ukusebenzisa eli yeza kwiimeko ezithile zonyango. Ke ngoko, ukuba kukho nayiphi na kwezi zilandelayo echaphazela wena, qiniseka ukuba uxelele ugqirha wakho .
| Isifo okanye imeko | Kutheni kufuneka uxelele ugqirha? |
|---|---|
| Ukudakumba okanye iingcinga zokuzibulala | Eli yeza ngamanye amaxesha linokuchaphazela imeko yengqondo. |
| Ukuba bekukho umlutha weziyobisi okanye utywala | Kukwakho nomngcipheko wokuba uxhomekeke kwiZolpidem. |
| Isifo sesibindi | Inkqubo yokususa amayeza esibindini ingachaphazeleka. |
| Isifo semiphunga okanye sokuphefumla | Eli yeza linokucothisa ukuphefumla kancinci. |
| Ukuphelelwa ngamandla kokulala | Le meko isenokuba mandundu. |
| Ukuhambahamba , ukutya, okanye ukuqhuba | I-Zolpidem iyandisa umngcipheko wezi ndlela zokulala ezingaqhelekanga. |
| Izifo ze-neurological ezifana ne -myasthenia gravis | Ubuthathaka bemisipha bunokwanda. |
| Ukukhulelwa , ukuzama ukukhulelwa, okanye ukuncancisa | Eli yeza linokuchaphazela umntwana osesiswini okanye ngobisi lwebele. |
| Ukunganyamezelani nezinye iziyobisi okanye ukutya | Qaphela ukuba kunokwenzeka ukuba umntu abe ne-aleji kwi-zolpidem. |
Ndingayisebenzisa njani kanye kanye le yeza?
Le yeyona nxalenye ibalulekileyo. Landela le miyalelo ukuze ufumane iingenelo ezipheleleyo zeyeza kwaye uphephe naziphi na iingozi.
- Sela neglasi yamanzi: Ginya ipilisi yonke ngeglasi yamanzi.
- Ungayithatha nini: Le pilisi kufuneka ithathwe ngaphambi kokuba ulale . Musa ukuyithatha emini okanye xa usenza ezinye izinto.
- Kungcono ukulisela eli yeza ungenanto esiswini: Ukuba ulisela eli yeza kwangoko emva kokutya, ukusebenza kwalo kunokuncipha kancinci.
- Musa ukuthatha okungaphezulu koko ugqirha wakho akuxelele kona: Musa ukuya kusela enye ipilisi kuba nje ungakwazi ukulala. Thatha kuphela idosi emiselweyo.
- Musa ukuyeka ngequbuliso:Ukuba uyeka ukusebenzisa eli yeza ngequbuliso emva kokulisebenzisa kangangeeveki ezimbalwa, unokufumana iimpawu zokurhoxa. Ngoko ke, ukuba uyeka ukusebenzisa eli yeza, yenza njalo phantsi kwesikhokelo sikagqirha wakho, unciphise kancinci kancinci umthamo.
Isilumkiso: Eli yeza lelakho kuphela. Musa ukunika omnye umntu iyeza lakho nangasiphi na isizathu. Alikho mthethweni kwaye linokuba yingozi ebomini.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, fowunela iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiSebe leNgxamiseko (i-ETU) lesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Kufuneka ulumke ngakumbi malunga nokuziphatha kwakho kunye nomzimba wakho xa usebenzisa eli yeza.
Iindlela Ezingaqhelekanga Zokulala
Esi sesona silumkiso sibalulekileyo malunga neZolpidem. Emva kokusela eli yeza, abanye abantu bayavuka ebuthongweni babo bengaqondanga baze benze izinto ezahlukeneyo. Umzekelo:
- Ukuqhuba ulele
- Vuka, ulungise ukutya, utye.
- Ukufowuna xa ulele
- Ukuhambahamba ebuthongweni
Eyona nto imbi kakhulu kukuba abakhumbuli nto bayenzileyo kusasa olulandelayo . Ukuba ufumanisa ukuba kukho into efana nale eyenzekileyo kuwe, yeka ukuthatha amayeza ngoko nangoko uze uthethe nogqirha wakho.
Kubalulekile: Musa ukulisebenzisa eli yeza ngobusuku obungaphambi kokuba usele utywala. Kwakhona, ungaze ulisebenzise kunye namanye amayeza okulala. Ukwenza njalo kuya kwandisa kakhulu umngcipheko wokufumana iimpawu ezinxulumene nokulala ezikhankanyiweyo ngaphambili.
Ukozela okuqhubeka kude kube lusuku olulandelayo
Emva kokusela eli yeza, qiniseka ukuba ulala iiyure ezisi-7-8 ubuncinane . Ngaphandle koko, musa ukulisela eli yeza ukuba kufuneka uvuke kwiiyure ezimbalwa. Kuba, nokuba uziva uvukile kusasa olulandelayo, ukuphaphama kwengqondo yakho kunokuncipha. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini iiyure ezisi-8 emva kokusela eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengayo nayiphi na imithi, iZolpidem inokubangela iziphumo ebezingalindelekanga. Ezinye ziqhelekile, kodwa ezinye zifuna ingqalelo ekhawulezileyo.
| Iziphumo ebezingalindelekanga zeZolpidem | |
|---|---|
| 🚨 Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukudakumba kwenkqubo yemithambo-luvo ephakathi (ukudakumba kwe-CNS) | Ukuphefumla kancinci , ubunzima bokuphefumla, isiyezi esigqithisileyo, ukulahlekelwa zingqondo, ubunzima bokuhlala uphaphile. |
| Utshintsho lwengqondo kunye nokuziphatha | Ixhala, ukuphazamiseka, ukudideka, ukubona/ukuva izinto ezingekhoyo, iingcinga zokuzibulala, ukudakumba okwandileyo. |
| Iindlela zokulala ezingaqhelekanga | Ungaqhuba imoto, utye, okanye wenze eminye imisebenzi ulele ungakhumbuli. |
| 🙂 Iziphumo ebezingalindelekanga eziqhelekileyo, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isiyezi | Ukuba nesiyezi emva kokuthatha amayeza. |
| Ndiziva ndilele ngosuku olulandelayo | Ukuva ubuthongo nokuba sele uvukile kusasa. |
| Intloko ebuhlungu | Intloko ebuhlungu ngokubanzi. |
| Urhudo | Ukuqunjelwa. |
Ungayigcina njani amayeza ngokukhuselekileyo?
Ngenxa yokuba eli yeza linokuba ngumlutha, kubaluleke kakhulu ukuligcina likhuselekile.
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Yitshixe kwindawo ekhuselekileyo ukuze uyikhusele ekubiweni.
- Ukuba ulahla iipilisi ezingasetyenziswanga, eziseleyo, zityumze, uzixube nento efana nekofu okanye inkunkuma yekati, zifake kwibhegi okanye kwisikhongozeli esivalekayo, uze uzilahle emgqomeni.
Umyalezo Wokuya Ekhaya
- I-Zolpidem liyeza elifutshane elisetyenziselwa ukunyanga ukungalali. Lifanele lisetyenziswe kuphela phantsi kweliso likagqirha.
- Eli yeza lifanele lithathwe ngaphambi kokuba ulale. Musa ukuqhuba imoto okanye wenze nantoni na efuna ukuqwalaselwa kangangeeyure ezisi-8 emva kokulisebenzisa.
- Ungaze ulisebenzise eli yeza kunye notywala. Liyingozi kakhulu.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na iingxaki zempilo onazo.
- Ukuba ubona isimilo esingaqhelekanga, njengokuhamba ulele okanye ukutya ulele, okanye utshintsho olukhulu kwimo yakho, yeka ukuthatha amayeza ngoko nangoko kwaye ufune ingcebiso kugqirha.
- Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu.
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