Ukukhulelwa lixesha elihle kakhulu ebomini bomama ngamnye, kodwa likwalixesha apho kufuneka ulumke kakhulu. Ngoko ke, ukuba ufumana umkhuhlane, iintlungu, okanye isicaphucaphu rhoqo ngeli xesha, usenokuba uzibuza, "Owu, ukuba ndithatha amayeza oku, ngaba aza kulimaza umntwana?" Lo ngumbuzo omkhulu noloyiko koomama abaninzi. Ngoko ke ungoyiki. Masifunde okungakumbi ngale nto namhlanje.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kutheni kubalulekile ukubuza ugqirha ngaphambi kokuba uthathe amayeza?
Ngamafutshane, yonke into oyithathayo ngexesha lokukhulelwa, nokuba kukutya, isiselo, okanye amayeza, inokudluliselwa kumntwana wakho ngentambo yosana. Nangona amanye amayeza esenokungonakalisi ukukhula komntwana wakho, amanye anokuba nemiphumo emibi kumntwana wakho.
Kungoko ke kubaluleke kakhulu ukuthetha ngale nto ngosuku lokuqala obonana nogqirha wakho ukuqinisekisa ukuba ukhulelwe. Ugqirha wakho uza kukuchazela ukuba zeziphi amayeza onokuwasela rhoqo kunye namayeza ekufuneka uyeke ukuwasela. Ukuba ugqirha wakho uhlala ekunika amayeza, isigqibo siya kwenziwa emva kokuvavanya iingenelo kuwe kunye neengozi kumntwana wakho.
Okubaluleke kakhulu, ukuba usela amayeza kwezinye iimeko, kufuneka uxelele ugqirha wakho ngala mayeza, kunye nazo naziphi na iivithamini, izongezo zemifuno , okanye amayeza e-Ayurvedic owasebenzisayo. Ezinye izinto zinokubizwa ngokuba "zendalo," kodwa zisenokungakhuseleki ngexesha lokukhulelwa.
Amayeza athathwa njengekhuselekileyo ngexesha lokukhulelwa
Kubaluleke kakhulu kwaye kukhuselekile ukusela iivithamini zokukhulelwa njengoko ugqirha wakho ekuyalele ngexesha lokukhulelwa. Nangona kunjalo, kubalulekile ukubonisana nogqirha ngaphambi kokuba uthathe naziphi na ezinye iivithamini okanye iimveliso zezityalo. Iimveliso ezininzi zezityalo azikabonakali zikhuselekile ngexesha lokukhulelwa.
Ngokuqhelekileyo, kungcono ukuphepha ukusebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha (OTC) ngexesha lokukhulelwa, nokuba ayimfuneko ngokwenene.
Nangona kunjalo, amayeza kunye namayeza asekhaya adweliswe ngezantsi awaziwa ukuba angabangela naziphi na iziphumo eziyingozi ngexesha lokukhulelwa ukuba ulandela imiyalelo ekwiphakheji. Nangona kunjalo, ukuba ufuna ulwazi oluthe kratya malunga namayeza angekho kolu luhlu okanye malunga nokhuseleko lwawo, thetha nogqirha wakho.
| Isigulo | Amayeza asetyenziswa rhoqo (ngokwengcebiso kagqirha) |
|---|---|
| Ukunganyamezelani komzimba |
( Qaphela: Buza ugqirha wakho ngaphambi kokuba uwasebenzise la mayeza kwikota yokuqala yokukhulelwa.) |
| Umkhuhlane kunye neFlu |
|
| Ukuqhinwa | |
| Ioyile yoNcedo lokuQala | |
| Irhashalala lolusu |
Eyona nto ibalulekileyo kukuba akukho mayeza anokuthathwa njengekhuselekileyo ngokupheleleyo ngexesha lokukhulelwa.Kungoko ke, kubaluleke kakhulu ukuhlala ufuna ingcebiso kagqirha.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kuthekani ngezinye iindlela zonyango?
Ukongeza kumayeza, kukho iindlela ezahlukeneyo zonyango ezinokunceda ekunciphiseni ezinye zeengxaki zokukhulelwa. Kodwa khumbula, ukuba into "yendalo" akuthethi ukuba "ikhuselekile" ngexesha lokukhulelwa. Ngoko ke, ngaphambi kokuba uzame nantoni na, kubalulekile ukuthetha nogqirha wakho ngayo.
Ezinye iindlela zonyango ezinokunceda ngexesha lokukhulelwa
- Kwisicaphucaphu kwiinyanga zokuqala: I-Acupuncture, i-acupressure, ijinja eyomileyo (ii-capsules ezingama-250 mg kane ngemini), kunye ne-vitamin B6 (25 mg kabini okanye kathathu ngemini) zisebenza kakuhle.
- Intlungu yomqolo: Ukulungiswa kwe-chiropractic kuye kwabonakala ukuba lolona nyango lubalaseleyo koku. Ukuphulula umzimba kukwayindlela elungileyo. Nangona kunjalo, qiniseka ukuba ukwenza oku kuphela phantsi kweliso lengcali yokuphulula umzimba eqeqeshwe ngokukodwa kubafazi abakhulelweyo .
- Ukujika umntwana obhinqileyo abe ngasemva: Ezinye iindlela zokuzilolonga kunye ne-hypnosis zinokunceda koku.
- Ukuphelisa iintlungu xa ubeleka: I-epidural yeyona ndlela isebenzayo yokuthomalalisa iintlungu. Nangona kunjalo, ukuntywila kwibhafu efudumeleyo kunokunceda ekunciphiseni uxinzelelo. Iindlela zokuphumla nokuphefumla kunye ne-acupuncture nazo ziyabanceda abanye abafazi.
Izinto ekufuneka uziphephe ngokuqinisekileyo ngexesha lokukhulelwa
Ezi zinto zilandelayo zinokuba yingozi kumntwana ukuba zisetyenziswa kwiifomyula ezixineneyo . Oku akuthethi ukongeza kancinci kwezi zinto ekutyeni njengeswiti, kodwa endaweni yoko kusetyenziswa isicatshulwa. Ezinye zazo kucingelwa ukuba zibangela iziphene zokuzalwa kwaye zikhokelela ekuzalweni ngaphambi kwexesha.
- Izongezo zezityalo ekufuneka ziphetshwe (Izongezo zomlomo): I-Arbor vitae, ingcambu ye-beth, i-black cohosh, i-blue cohosh, i-cascara, i-chaste tree berry, i-Chinese angelica (dong quai), i-cinchona, i-cotton root bark, i-feverfew, i-ginseng, i-goldenseal, i-juniper, i-kava kava, i-licorice, i-meadow saffron, i-pennyroyal, i-poke root, i-rue, i-sage, i-St. John's wort, i-senna, i-slippery root, i-tansy, i-white peony, i-wormwood, i-yarrow, i-yellow dock, kunye ne-vitamin A (iidosi eziphezulu kakhulu zinokubangela iziphene zokuzalwa).
- Iioyile ezibalulekileyo ze-Aromatherapy ekufuneka uziphephe: I-Calamus, i-mugwort, i-pennyroyal, i-sage, i-wintergreen, i-basil, i-hyssop, i-myrrh, i-marjoram, kunye ne-thyme.
Ukuba unamathandabuzo malunga naliphi na iyeza, izongezo, okanye unyango, buza ugqirha wakho ngaphambi kokuba ulisebenzise. Lelona likhuselekileyo kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- Soloko uthetha nogqirha wakho ngaphambi kokuba uthathe naliphi na iyeza, iivithamini, imveliso yezityalo, okanye amayeza e-Ayurvedic ngexesha lokukhulelwa.
- Ukuthi into ethile ibhalwe "yendalo" akuthethi ukuba ikhuselekile ngexesha lokukhulelwa.
- Ukuba undwendwela naliphi na elinye igqirha ngexesha lokukhulelwa kwakho, mxelele ukuba ukhulelwe .
- Kwanamayeza athathwa “njengokhuselekileyo” afanele asetyenziswe kuphela xa kuyimfuneko, kwidosi ephantsi kangangoko, kwaye ngexesha elifutshane kangangoko.
- Ukuba unamathandabuzo ngento ethile, kungcono ungayithathi. Buza ugqirha wakho kuqala.
No comments yet. Be the first to share your question or experience below.