Wake wama wacabanga ngokuthi umgogodla wakho (ovame ukubizwa ngokuthi “umhlane” wakho) umangalisa kangakanani ngempela? Ungaphezu nje kwenqwaba yamathambo. Uyisimiso esihlakaniphile nesiyinkimbinkimbi kakhulu esinikeza umzimba wakho amandla angaphakathi, okukuvumela ukuthi ume, uhambe, ugobe, uphenduke, futhi uhlele cishe yonke intshukumo. Namuhla, ake sihlole leli qhawe lomzimba wakho elingadunyiswanga.
Uyini Umgogodla Futhi Wenzani?
Kalula nje, umgogodla wakho uyisakhiwo esiqinile, esinamathambo esisebenza njengesistimu yokusekela yomzimba wakho ephakathi —njengensika eyinhloko yesakhiwo. Uxhumanisa izingxenye ezahlukene zesistimu yakho yemisipha, okukunikeza inkululeko yokuhlala, ukuma, ukuhamba, ukugoba, nokusonta kalula.
Nazi imisebenzi ebalulekile umgogodla wakho oyenzayo nsuku zonke:
- Ukunikeza isakhiwo nesimo: Umgogodla wakho unikeza umzimba wakho isakhiwo sawo esiqondile futhi ugcina isimo sakho semvelo.
- Ukusekela ukuma kwakho: Kukusiza ukuthi ume uqonde futhi uhlale kahle, ugcine ukuma komzimba wakho ngokwemvelo (ukuma).
- Ukuvikela umgogodla wakho: Umgogodla wakho ugcina futhi uvikele umgogodla wakho—indlela eyinhloko yesimiso sakho sezinzwa esithwala imiyalezo esuka ebuchosheni bakho iye kuwo wonke umzimba wakho. Cabanga ngayo njengomsele ovikelayo wezintambo zikagesi ezithambile.
- Ukuvumela ukuguquguquka nokunyakaza: Ngenxa yokuguquguquka okungokwemvelo komgogodla, ungagoba, ujike, uphenduke, futhi uhambe ngokukhululeka.
Uphi Umgogodla, Futhi Ubukeka Kanjani?
Umgogodla wakho uyikholomu yamathambo aqala phansi kwekhanda lakho aze afike ethanjeni lakho. Uqala ngaphansi kwekhanda lakho bese ugijima uze ufike ethanjeni lakho lomsila (i-coccyx), okuyingxenye yesakhiwo sethanga lakho.
Uma ubheka umgogodla ophilile ohlangothini, uzobona ukuthi unama -curve amathathu emvelo akha isimo sika-'S'. La ma-curve asebenza njengezinto zemvelo ezivimba ukushaqeka, ezivikela ikholomu yakho yomgogodla ekushayweni okungazelelwe, ukucindezeleka, kanye nokulimala ngesikhathi semisebenzi yansuku zonke.
Umgogodla wakhiwe uchungechunge lwamathambo axhunyiwe nezicubu ezithambile. Njengoba zibekwe kahle njengezitini odongeni olusekelayo, lezi zakhiwo zinikeza umzimba wakho ukwesekwa okunezindlela eziningi kanye nokuzinza.
Yiziphi Izingxenye Eziyinhloko Zomgogodla Wakho?
Ake sihlaziye lo msebenzi wobuciko oyinkimbinkimbi wokwakheka komzimba bese sibheka izingxenye ezibalulekile ezakha umgogodla wakho.
- Ama-vertebrae: Umgogodla wakho wakhiwe ngamathambo angu-33 ahlukene, ahlanganisiwe aziwa ngokwezokwelapha ngokuthi ama-vertebrae . Uma ehlangene, la mathambo akha umsele womgogodla —umhubhe ovikelayo ogcina futhi uvikele umgogodla wakho kanye nemizwa yawo ehlanganisa amagatsha. Nakuba iningi lala ma-vertebrae liguquguquka futhi livumela ukunyakaza, lawo angaphansi (njenge-sacrum kanye ne-coccyx) ahlanganiswa ndawonye futhi ahlala engashintshi.
- Amajoyinti Ezinhlangothi: Lawa amalunga amancane axhumanisa amathambo akho. Agcwele izicubu ezibushelelezi nezishelelayo ezibizwa ngokuthi i-cartilage `( Cartilage )`, okuvumela amathambo omgogodla ukuba ashelele kahle komunye nomunye. La malunga yiwo akwenza ukwazi ukusonta nokujika ngenkathi enikeza umgogodla wakho ukuguquguquka nokuzinza.
- Ama-Intervertebral Disks: Lawa ama-pad ayisicaba, ayindilinga, afana nomcamelo atholakala phakathi kwe-vertebra ngayinye. Njengoba esebenza njenge-shock absorbers yomgogodla, i-disk ngayinye inesikhungo esithambile, esifana nejeli esibizwa ngokuthi i -nucleus pulposus , esizungezwe yindandatho yangaphandle eqinile neguquguqukayo ebizwa ngokuthi i -annulus fibrosus . Lawa ma-disk abekezelela ukucindezeleka okuqhubekayo. Uma ecindezeleka kakhulu, i-gel yangaphakathi ingashelela noma iqhume, icindezele imizwa eseduze futhi ibangele izimpawu ezifana ne -sciatica .
- Intambo Yomgogodla Nezinzwa: Intambo yomgogodla iyisixha esikhulu sezinzwa esigeleza phansi ngomsele womgogodla, sisuka esisekelweni sobuchopho bakho siye emhlane wakho ongezansi. Cishe amabhangqa angu-31 ezinzwa ahlukana nomgogodla, aphuma ngezimbobo ezincane phakathi kwamathambo abizwa ngokuthi i-neural foramina. Lezi zinzwa zisebenza njengohlelo lokuxhumana olunezindlela ezimbili, oluthwala izimpawu zokunyakaza kusuka ebuchosheni bakho kuya emisipheni yakho kanye nezimpawu zokuzwa emuva ebuchosheni bakho.
- Izicubu Ezithambile: Ama-Ligaments ayizicucu eziqinile ezixhumanisa amathambo akho futhi zibambe umgogodla wakho endaweni yawo. Imisipha isekela umgogodla wakho futhi ivumela ukunyakaza. Ama-tendon anamathisela le misipha emathanjeni, asebenza njengeziqinisi zokuvimbela ukulimala ngesikhathi somsebenzi womzimba.
Yiziphi Izifunda Eziyinhloko (Izingxenye) Zomgogodla?
Amathambo omgogodla angu-33 ahlukaniswe ngezigaba ezinhlanu ezihlukene. Ake sibheke lezi zingxenye, kusukela entanyeni yakho bese sihamba siye phansi:
Umgogodla Wesibeletho (Intamo)
Lena yingxenye ephezulu yomgogodla wakho, equkethe amathambo angu-7 (abhalwe ukuthi C1 kuya ku-C7). Umgogodla wakho wesibeletho uyanyakaza kakhulu, okukuvumela ukuthi uphenduke, utsheke, futhi unqekuzise ikhanda lakho. Ngokwemvelo ugoba kancane ngaphakathi, wakhe isimo esibizwa ngokuthi i-lordotic curve.
Umgogodla Wesifuba (Umhlane Ophakathi)
Njengoba itholakala ezingeni lesifuba, umhlane wakho ophakathi unezinhlungu zamathambo ezingu-12 (ezibhalwe ukuthi T1 kuya ku-T12). Izimbambo zakho zinamathela kule ngxenye yomgogodla. Igoba kancane ngaphandle, yakha ijika eliyi-kyphotic.
Umgogodla We-Lumbar (Umhlane Ophansi)
Lona umhlane wakho ongezansi, oqukethe amathambo amakhulu amahlanu (abhalwe ukuthi L1 kuya ku-L5). Umgogodla wakho we-lumbar uthwala ingxenye enkulu yesisindo somzimba wakho ongaphezulu futhi uxhumeka ethangeni lakho. Ngenxa yokuthi uthwala umthwalo onzima lapho uphakamisa noma uphatha izinto, uvame ukuba ngaphansi kokucindezeleka okukhulu. Njengentamo, ugoba ngaphakathi ngendlela egobile.
I-Sacrum
Leli yithambo elinobunxantathu elixhumanisa amathambo akho esinqeni. Lakhiwa amathambo omgogodla amahlanu (S1 kuya ku-S5) ahlangana ndawonye ngesikhathi sokukhula, okusho ukuthi awanyakazi. Amathambo e-sacrum kanye ne-hip ndawonye akha indandatho eqinile ebizwa ngokuthi i-pelvic girdle.
I-Coccyx (Ithambo Lomsila)
Njengoba itholakala phansi komgogodla wakho, leli thambo elincane lenziwe ngama-vertebrae amane amancane ahlanganisiwe. Ngokuvamile laziwa ngokuthi i-tailbone, lisebenza njengendawo yokunamathisela imisipha ehlukahlukene yephansi le-pelvic kanye ne-ligaments.
Izimo Ezivamile Zomgogodla Okufanele Uzazi Ngazo
Ngenxa yokuthi umgogodla wakho usebenza kanzima nsuku zonke, usengozini enkulu yokuguguleka, ukudabuka, nokulimala. Ezinye zezimo ezivame kakhulu ezithinta impilo yomgogodla zifaka:
- I-arthritis yomgogodla (i-Arthritis) kanye nezifo zokuvuvukala ezihlobene nayo (isb., i-Ankylosing spondylitis )
- Ubuhlungu bomhlane kanye nokuklwebheka
- Izimo zokuzalwa ezifana ne -Spina bifida
- Ama-Bone spurs (ama-Bone spurs)
- Ukugoba komgogodla (njenge -Scoliosis kanye ne -Kyphosis )
- Amadiski ashelelayo noma ahlungiwe
Ezinye izimo zifaka:
- Izifo zemisipha, njenge- Amyotrophic lateral sclerosis (ALS)
- Izinkinga zemizwa, okuhlanganisa i-Spinal stenosis (ukuncipha komsele womgogodla), i-Sciatica , kanye ne-Pinched nerves
- Ukuncipha kwamathambo, okwaziwa ngokuthi i-Osteoporosis
- Ukulimala komgogodla, Ukuphuka komgogodla , kanye nokukhubazeka
- Izimila zomgogodla kanye nomdlavuza
- Ukutheleleka komgogodla, njenge -Meningitis kanye ne -Osteomyelitis (ukutheleleka kwamathambo)
Yiziphi Izimpawu Ezivamile Zezinkinga Zomgogodla?
Uphawu oluvelele kakhulu lwenkinga yomgogodla ubuhlungu bomhlane noma bentamo. Eqinisweni, izibalo zibonisa ukuthi cishe abantu abangu-80% bazozwa ubuhlungu bomhlane ngesikhathi esithile empilweni yabo.
Ezinye izimpawu zifaka:
- Ukuqaqamba kwemisipha nokuqina kwayo
- Ukulahlekelwa ukulawula amathumbu noma esinyeni (ukungakwazi ukuzibamba)
- Ubuthakathaka, ukuqaqamba, noma ukuba ndikindiki ezingalweni noma emilenzeni yakho
- Ukukhubazeka
Zitholakala Kanjani Izimo Zomgogodla?
Ukuze ahlole kahle impilo yomgogodla wakho, udokotela wakho angase ancome okukodwa noma ngaphezulu kwalokhu kuhlolwa kokuxilonga okulandelayo:
- Ukuhlolwa kwezithombe: ama-X-ray , ama-CT scan , kanye nama-MRI
- Ukuhlolwa kwegazi
- I-Electromyography (EMG) (ukuhlolwa kokulinganisa umsebenzi wemisipha kanye nemizwa)
- Ukuhlolwa kobuningi bamathambo (i-DEXA / DXA scan)
- Ukuhlaziywa koketshezi lomgogodla (Umpompi womgogodla / Ukubhoboza i-Lumbar)
Ziphathwa Kanjani Izimo Zomgogodla?
Izinhlelo zokwelapha ziyahlukahluka kuye ngesimo sakho esithile. Kodwa-ke, amasu avamile okwelapha izifo zomgogodla afaka:
- Ukwelashwa ngokomzimba, okuhlanganisa ukwelashwa ngokomzimba , i-Acupuncture , ukwelashwa ngokubhucunga , kanye nokulungiswa kwe-Chiropractic
- Imithi (njengemithi yokulwa nokuvuvukala yokunciphisa ukuvuvukala kanye nemithi yokuphumula imisipha )
- Imijovo yokwelapha (njengemijovo ye-Epidural steroid kanye ne-Nerve blocks )
- Izinqubo zokuhlinzwa (njenge- Discectomy ukuze kususwe idiski eyonakele, i- Foraminotomy yokwandisa ukuvuleka kwemizwa, noma i- Spinal fusion ukuze kuhlanganiswe amathambo anomgogodla unomphela)
Ungawugcina Kanjani Umgogodla Wakho Uphilile?
Ukwakha imisipha eqinile yomzimba kanye neyangemuva kuyindlela yakho engcono kakhulu yokuzivikela ekulimaleni komgogodla kanye nobuhlungu obungapheli. Lwela ukwenza izivivinyo zokwelula nokuqinisa okungenani kabili ngesonto. Izivivinyo ezifana namapulangwe ziqinisa umzimba wakho (imisipha yesisu, egobile, kanye neyangemuva), zinikeza ukwesekwa okuhle kakhulu kwesakhiwo somgogodla wakho.
Ezinye izinyathelo zokuzivikela ongazithatha zifaka:
- Phakamisa ngemilenze yakho, hhayi umhlane wakho: Goba amadolo akho njalo futhi ugcine umhlane wakho uqondile lapho uphakamisa izinto ezisindayo.
- Gcina isisindo somzimba esinempilo: Isisindo esiningi sibeka umthwalo ongadingekile emhlane wakho ongezansi.
- Prakthiza ukuma kahle: Hlala uqonde, gwema ukugoba, bese uhlela indawo yakho yokusebenza ngendlela efanele.
Khuluma nomhlinzeki wakho wezempilo ngezindlela ezenzelwe wena zokugcina umgogodla namathambo akho eqinile futhi enempilo.
Kufanele Ubonane Nodokotela Nini?
Kufanele ufune usizo lwezokwelapha ngokushesha uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo eziyisixwayiso:
- Ubuhlungu emhlane obuhambisana nomkhuhlane.
- Ubunzima obungazelelwe bokulawula isinyi sakho noma amathumbu akho.
- Ubuthakathaka obuqhubekayo emilenzeni yakho noma ubuhlungu obuvela emhlane wakho buyehla emilenzeni yakho.
- Ukuba ndikindiki noma umuzwa "wokugoba nezinaliti" ezingalweni noma emilenzeni yakho.
- Ubuhlungu obuba bubi ngokuhamba kwesikhathi, obubangela isicanucanu, obuphazamisa ubuthongo bakho, noma obuthinta kakhulu imisebenzi yakho yansuku zonke.
Inothi Elibalulekile: Ungalokothi ulahle ubuhlungu obukhulu noma obuqhubekayo bomhlane ngokuthi "ubuhlungu obuvamile nje." Ngezinye izikhathi, kungaba uphawu lwesimo sezokwelapha esibucayi esidinga ukunakekelwa okusheshayo. Ukubonisana nodokotela kuyindlela ephephile kakhulu yokwenza.
Umyalezo Wokuya Nawo Ekhaya
Umgogodla wakho uyisimangaliso semvelo esiyinkimbinkimbi kakhulu nesinhle, uhlanganisa amathambo, ama-disk aqandisayo, imizwa ezwelayo, amalunga, imisipha kanye nemisipha. Ngenxa yokuthi uyinkimbinkimbi kakhulu, usengozini yokuguga, isifo samathambo, ama-disk ashelelayo, kanye nemizwa ecindezelwe. Uma ungalawulwa, ubuhlungu bomgogodla bungakunciphisa inkululeko yakho, kukuvimbele ekwenzeni izinto ozithandayo.
Sicela unakekele umgogodla wakho ngendlela efanele. Gcina ukuma okuhle, uphakamise imithwalo esindayo ngokuphepha, futhi uhlale usebenza ngokuzivocavoca okuqondiswe ngqo. Uma uke wabhekana nobuhlungu noma izimpawu ezingavamile, ungangabazi ukufuna iseluleko sezokwelapha. Udokotela wakho noma uchwepheshe wezokwelapha angakusiza ukuthola impumuzo, akuqondise ekuqiniseni imisipha esekela umgogodla wakho, futhi avimbele ukulimala esikhathini esizayo. Khumbula, umgogodla onempilo uwumgogodla wempilo enempilo nesebenzayo!
Amagama angukhiye: Umgogodla, impilo yomhlane, ubuhlungu bomhlane, amathambo, intambo yomgogodla, imizwa, amathambo, idiski yomgogodla
