Uma sihlala, sima, sihamba, sigoba, siphakamisa imithwalo... kukhona umuntu osisiza ngazo zonke lezi zinto. Lowo umgogodla wethu, noma umgogodla. Lokhu kufana nensika emzimbeni wethu. Eqinisweni, izingxenye eziningi zesistimu yamathambo kanye nesistimu yemisipha emzimbeni wethu zixhunywe ndawonye umgogodla. Ngakho-ke, namuhla sizoxoxa ngemininingwane eminingi ngalomgogodla, obaluleke kakhulu emzimbeni wethu.
Uyini umgogodla? Wenzani?
Kalula nje, umgogodla uyisakhiwo esinamathambo esisekela imizimba yethu. Njengezinsika ezisophahleni lwendlu, unezinzuzo eziningana emzimbeni wethu.
- Kunikeza umzimba isimo: Umzimba wethu uthola isimo nesakhiwo esithile ngenxa yomgogodla.
- Isekela umzimba: Uma sima siqonde, umgogodla uyasisiza ekugcineni ukuma kwethu.
- Kuvikela Intambo Yomgogodla: Intambo yomgogodla , intambo eyinhloko yemizwa evela ebuchosheni, idlula entanjeni yomgogodla. Ifana nentambo encane eboshwe ngepayipi elivikelayo. Intambo yomgogodla ivikela le mizwa ewusizo.
- Kusiza ngokunyakaza nokuguquguquka: Ukuguquguquka komgogodla kusisiza ukuthi senze ukunyakaza okufana nokugoba phambili, emuva, nokujika kusukela kolunye uhlangothi kuya kolunye.
Uphi umgogodla? Ubukeka kanjani?
Umgogodla uqala kusukela entanyeni yethu uye engxenyeni ephansi yomgogodla wethu. Uma sikhuluma iqiniso, uqala phansi kwekhanda lethu futhi udlulele kuze kufike ethanjeni, ithambo eliphakathi kwamathambo ethu enqulwini.
Uma ubheka umgogodla ophilile ohlangothini, awuqondile ngokuphelele. Unamajika amathathu emvelo. Ufana nesimo senhlamvu ethi 'S'. La majika asebenza njengezithasiselo zokushaqeka emotweni. Okusho ukuthi, amunca ukushaqeka okushaya umgogodla lapho sigijima, sigxuma, futhi sihamba, okuvimbela ukulimala komgogodla.
Yiziphi izingxenye eziyinhloko zomgogodla?
Umgogodla awulona nje ithambo elilodwa elide. Uyisakhiwo esiyinkimbinkimbi esakhiwe izingxenye eziningi ezahlukene. Ufana nodonga olwakhiwe ngezitini ezibekwe phezu kwesinye. Ake sibheke ukuthi ziyini lezi zingxenye.
| Ingxenye | Kalula nje... |
|---|---|
| I-vertebrae | Lawa amathambo amancane akha umgogodla. Umgogodla wakhiwe ngamathambo angu-33 afana nalawa, elinye phezu kwelinye. Umgogodla udlula epayipini elakhiwa la mathambo. |
| Amalunga Ezinhlangothi | Lawa amalunga lapho amathambo ahlangana khona. Lawa malunga yiwo asivumela ukuthi sigobe futhi sisonte umgogodla wethu kusukela kolunye uhlangothi kuya kolunye. Njengezihibe zomnyango. |
| Amadiski Aphakathi Kwethambo Lomgogodla | Lezi yizakhiwo ezifana nomqamelo phakathi kwamathambo amabili. Zimunca ukushaqeka. Le disc inesikhungo esifana nejeli (i-nucleus pulposus) kanye nendandatho eqinile (i-annulus fibrosus) ezungeze yona. Ngezinye izikhathi le disc ingacindezelwa futhi ijeli ephakathi ingavuza, okubangela ingcindezi emthanjeni. Lokhu sikubiza ngokuthi 'i-herniated disc'. Lokhu kungenye yezimbangela zobuhlungu njenge- sciatica . |
| Intambo Yomgogodla Nezinzwa | Intambo eyinhloko yemizwa evela ebuchosheni yintambo yomgogodla. Imizwa emincane ephuma kulokhu, ngokusebenzisa amathambo omgogodla, iya ezingalweni, emilenzeni, nakwezinye izingxenye zomzimba. Le mizwa ithwala imiyalezo esuka ebuchosheni iye emzimbeni, futhi ithwala ulwazi oluvela emzimbeni iye ebuchosheni. |
| Izicubu Ezithambile | Lokhu kuhlanganisa imisipha ebamba amathambo ndawonye, imisipha esekela umgogodla, kanye nemisipha exhumanisa imisipha namathambo. |
Izindawo ezi-5 eziyinhloko zomgogodla
Njengoba sishilo ngaphambili, nakuba kunezinhlayiya zomgogodla ezingu-33, lezi zihlukaniswe ngezifunda ezi-5 eziyinhloko. Ake sifunde ngalokho futhi.
| Ingxenye | Amaphuzu Abalulekile |
|---|---|
| Umgogodla Wesibeletho - Intamo | Lena yingxenye ephezulu yomgogodla. Inama-vertebrae ayi-7 (C1-C7). Lena yingxenye lapho singaphendula khona amakhanda ethu, phezulu naphansi. Inejika elibukhali. |
| Umgogodla Wesifuba - Umhlane Ophakathi | Kunezinhlungu zamathambo eziyi-12 (T1-T12) kule ngxenye. Izimbambo zethu zixhunywe kulezi zihlungu zamathambo. Le ngxenye igobile kancane emuva (ijika le-kyphotic). |
| Umgogodla We-Lumbar - Umhlane Ophansi | Lona umhlane ongezansi. Kunamathambo omgogodla amahlanu (L1-L5). Le ngxenye yomzimba wethu ithwala isisindo esiningi kakhulu. Iphinde ithole ingcindezi enkulu lapho iphakamisa izinsimbi. Iphinde ibe nejika elibukhali. |
| I-Sacrum | Leli thambo elinobunxantathu lixhuma emathanjeni ethu esinqeni. Lakhiwa yi-vertebrae ezi-5 ezihlanganisiwe (S1-S5). Ngakho-ke, le ngxenye ayinyakazi. |
| Ithambo lomsila le-Coccyx | Leli yithambo elincane kunazo zonke phansi komgogodla. Lakhiwe ngama-vertebrae amane ahlanganiswe ndawonye. |
Izifo ezivamile ezingavela emgogodleni
Umgogodla uyisitho esisetshenziswa kakhulu futhi esithwala imithwalo ekuphileni kwethu kwansuku zonke. Ngenxa yalokho, usengozini enkulu yokulimala nokulimala.
- Isifo samathambo kanye nezifo ezihlobene naso, isibonelo (i-Ankylosing Spondylitis) .
- Ubuhlungu bomhlane nokuklwebheka.
- Izinkinga zokuzalwa, isibonelo (i-Spina Bifida) .
- Ukuqhekeka kwamathambo.
- I-Scoliosis, okusho ukugoba komgogodla (i-Scoliosis kanye ne-Kyphosis) .
- Idiski Ehlutshiwe .
- Izifo zemizwa nemisipha(Izifo zemisipha).
- Ukulimala kwemizwa, isibonelo , i-spinal stenosis , i-sciatica, kanye ne-pinched nerves.
- I-Osteoporosis .
- Ukulimala komgogodla, ukwaphuka, kanye nokukhubazeka .
- Izimila zomgogodla kanye nomdlavuza.
- Ukutheleleka komgogodla, isibonelo , i-meningitis kanye ne -osteomyelitis .
Yiziphi izimpawu ezingabona inkinga yomgogodla?
Uphawu oluvame kakhulu lwezinkinga zomgogodla ubuhlungu bomhlane noma ubuhlungu bentamo. Kunzima ukuthola umuntu ongakaze abhekane nobuhlungu bomhlane esikhathini esithile empilweni yakhe.
Akuzona zonke izinhlungu zomhlane ezimbi kakhulu, kodwa kunezimpawu ezithile okufanele sizikhathaze ngazo.
Lezi ezinye izimpawu ezifana nalezi:
- Ukuqaqamba kwemisipha.
- Ukungakwazi ukulawula amathumbu kanye nesinye.
- Ubuthakathaka noma ukungakhululeki ezingalweni nasemilenzeni.
- Ukukhubazeka.
Ukuhlolwa kanye nokwelashwa
Uma unenkinga yomgogodla, udokotela wakho angase akunikeze izivivinyo ezahlukene kanye nokwelashwa ukuze athole imbangela.
Ungayihlola kanjani impilo yakho yomhlane?
- Ukuhlolwa kwezithombe: Lokhu kufaka phakathi ukuskena okufana (i-X-ray) , (i-CT scan) , kanye (i-MRI) .
- Ukuhlolwa kwegazi .
- Ukuhlolwa kwe -Electromyography (EMG) okulinganisa umsebenzi wezinzwa.
- Ukulinganiswa kobuningi bamathambo (ukuhlolwa kobuningi bamathambo e-DEXA) .
- Ukubhoboza Umgogodla/Umgogodla .
Wenzani njengokwelashwa?
Izindlela zokwelapha ziyahlukahluka kuye ngesimo.
- Ukwelashwa ngokomzimba , ukubhucungwa, i-acupuncture.
- Imithi efana neziqeda ubuhlungu kanye neziphumuza imisipha.
- Imijovo emgogodleni, isibonelo (I-Epidural Steroid Injections) .
- Ukuhlinzwa komgogodla , isibonelo, i-discectomy kanye ne-fusion .
Uma unalezi zimpawu, xhumana nodokotela ngokushesha!
Ubuhlungu obujwayelekile emhlane kufanele buphele ezinsukwini ezimbili kuya kwezintathu. Kodwa-ke, uma unezinye zezimpawu ezingezansi, kubalulekile ukubona udokotela ngokushesha ngangokunokwenzeka ngaphandle kokuzishaya indiva.
| Izimpawu zesixwayiso okufanele uziqaphele | |
|---|---|
| - Uma unomkhuhlane ohambisana nobuhlungu emhlane. | |
| - Uma ungakwazi ukulawula amathumbu noma umchamo wakho . | |
| - Uma uzwa ubuhlungu buvela emhlane wakho kwehla emilenzeni noma ubuthakathaka emilenzeni yakho . | |
| - Uma une -ndindisholo ezandleni noma ezinyaweni zakho . | |
| - Uma ubuhlungu bukhula usuku nosuku, uma unesicanucanu, uma ungakwazi ukulala kahle, noma uma ubuhlungu bukuthinta kuze kube yilapho ungakwazi ukwenza imisebenzi yansuku zonke. | |
Sizigcina kanjani izinhlungu zethu ziphilile?
Kunezinto eziningi ezilula esingazenza ukuvikela umhlane wethu nokuvimbela ubuhlungu bomhlane. Ukuba nemisipha yomhlane eqinile kunikeza isivikelo esihle somhlane.
- Ukuzivocavoca: Yenza izivivinyo zokuqinisa umhlane kanye nokwelula okungenani izinsuku ezimbili ngesonto. Ukuzivocavoca okufana namapulangwe ikakhulukazi kuzoqinisa imisipha yakho engaphakathi, okuzohlinzeka ngokusekelwa okuhle emhlane wakho.
- Qaphela lapho uphakamisa: Uma uphakamisa izinto ezisindayo phansi, goba amadolo akho bese uwaphakamisa ngaphandle kokugoba umhlane wakho . Gcina umhlane wakho uqondile.
- Gcina isisindo esinempilo: Njengoba isisindo somzimba sikhula, ingcindezi emgogodleni nayo iyanda. Ngakho-ke, ukugcina isisindo esinempilo kubaluleke kakhulu.
- Hlala uqonde: Hlala phansi ume uqonde . Ungalali.
Uma ufuna ukwazi okwengeziwe ngalokhu, khuluma nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Umgogodla wakho uyinsika eyinhloko yokusekela umzimba wakho. Ukusiza ukuthi ume, uhambe, futhi unyakaze.
- Yakhiwe izingxenye eziningi, njenge-vertebrae, ama-disc, imizwa, kanye namalunga.
- Ubuhlungu bomhlane buvame kakhulu, kodwa akuwona umqondo omuhle ukubushaya indiva ngaso sonke isikhathi.
- Uma unezimpawu ezifana nomkhuhlane, ukulahlekelwa ukulawula amathumbu/umchamo, noma ubuhlungu emilenzeni yakho, funa iseluleko sezokwelapha ngokushesha.
- Ngokuzivocavoca okufanele, ukuma kahle, kanye nendlela yokuphila enempilo, ungagcina umhlane wakho uphilile impilo yakho yonke.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment