Ingabe izinto ezingajwayelekile ziyenzeka ebuthongweni bakho? Ake sixoxe nge-Parasomnias!

Ingabe ngezinye izikhathi uhlangabezana nezinto ezingajwayelekile ebuthongweni bakho? Mhlawumbe ukhuluma ulele, uhamba ulele, noma uvuka ephusheni elibi. Nakuba kuvamile ukuthi lezi zinto zenzeke kanye noma kabili, uma uzizwa njalo, kungaba uphawu lwesifo sokulala esibizwa ngokuthi i-parasomnias . Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, ngoba kubalulekile ukukuqaphela.

Ziyini i-Parasomnias?

Kalula nje, ama-parasomnia yinoma yikuphi ukuziphatha okungavamile noma okuhlangenwe nakho okwenzeka ngesikhathi sokulala. Lokhu kungenzeka uma ulele, ngenkathi ulele, noma lapho usuzovuka.

Uma une-parasomnia, ungase ubhekane nalokhu okulandelayo:

• Ukukhuluma ulele.
• Ukuhamba ngezinyawo ulele.
• Ukuba namaphupho amabi.
• Ukuzizwa udidekile kakhulu uma uvuka.
• Angikhumbuli ukuthi wenzeni ebuthongweni bakho ekuseni.

Cabanga nje, uma wenza lezi zinto, abanye bangase bacabange ukuthi uvukile. Kodwa empeleni ulele. Uma uvuka ekuseni, ungase ungakhumbuli nokuthi wenzeni ngesikhathi ulele.

Yiziphi izinhlobo ze-parasomnias?

Ama-parasomnia angahlukaniswa ngezigaba ezintathu eziyinhloko, kuye ngesigaba sokulala okwenzeka kuso.

1. Ama-parasomnia ayenzeka ngesikhathi sokulala okunga-REM (Non-Rapid Eye Movement): Uma silala, sidlula ezigabeni ezahlukene zokulala. Ukulala okunga-REM kubhekisela ezigabeni ezintathu zokulala ezenzeka kusukela ngesikhathi siqala ukulala kuze kube cishe engxenyeni yokuqala yobusuku. Yilapho ezinye ze-parasomnias zomzimba nezezwi zenzeka khona.

2. I-Parasomnias eyenzeka ngesikhathi sokulala kwe-REM (Rapid Eye Movement): Ukulala kwe-REM yisigaba sokulala esiza ngemuva kwezigaba ezintathu ezingezona eze-REM. Kulokhu, amehlo ethu ahamba ngokushesha ngaphansi kwamehlo ethu, futhi ukushaya kwenhliziyo yethu, ukuphefumula, kanye nomfutho wegazi kuyakhuphuka. Yilapho sithola khona amaphupho acacile kakhulu nacacile. I-Parasomnias ngesikhathi sokulala kwe-REM ivame ukwenzeka ebusuku kakhulu.

3. Amanye ama-parasomnia: Amanye ama-parasomnia awela kulesi sigaba ngoba awawona awesigaba sokulala, kungaba yi-Non-REM noma i-REM.

Ama-parasomnia ayenzeka ngesikhathi sokulala okungeyona i-REM

Kunezinhlobo eziningana ze-parasomnias:

• Ukwesaba Kokulala: Yilapho uvuka khona ngokuzumayo ngenxa yokwesaba. Ungase ukhale noma ukhale ngenxa yokwesaba. Ukwesaba kuvame ukuba okwesikhashana (cishe imizuzwana engama-30), kodwa ngezinye izikhathi kungahlala imizuzu eminingana. Ungase futhi uzwe izinto ezifana nokushaya kwenhliziyo okukhuphukile, ukuvuleka kwamehlo , ukuphefumula okusheshayo, nokujuluka.
• Ukuhambahamba ubuthongo (iSomnambulism):Kulokhu, uvuka embhedeni, uvule amehlo akho, bese uhambahamba, kodwa usalele. Ungase ukwazi ukwenza imisebenzi eyinkimbinkimbi - njengokushayela imoto noma ukudlala insimbi yomculo - ​​noma ngisho nokwenza izinto obungeke uzenze ngokuvamile, njengokuchama endaweni lapho kungekho khona indlu yangasese.
• Ukuvuka Okudidayo: Njengoba igama lisho, ungase uzizwe udidekile kakhulu futhi udidekile lapho uvuka. Ungase uhlale embhedeni, uhlale uvulekile amehlo, noma ukhale. Ungase futhi ukhulume kancane noma ube nobunzima bokuqonda okushiwo abanye. Lesi simo singahlala kusukela emizuzwini embalwa kuya emahoreni ambalwa. Sivame kakhulu ezinganeni ezincane futhi sivame ukwehla ngokweminyaka.

Ama-parasomnia ayenzeka ngesikhathi sokulala kwe-REM

Nazi ezinye zalezi zinhlobo ze-parasomnias:

• I-Nightmare Disorder: Ama-nightmare amaphupho acacile abangela ukwesaba, ukwesaba, kanye/noma ukukhathazeka. Uma uvuka ngesikhathi sephupho elibi, ungase ukwazi ukuchaza iphupho ngokuningiliziwe. Ngezinye izikhathi kungaba nzima ukulala ngemva kokuvuka.
• Ukukhubazeka Kokulala Okuvamile: Lokhu kwenzeka lapho uvuka futhi ungakwazi ukunyakaza umzimba wakho. Lokhu kuvame ukwenzeka lapho imisipha yakho isikhululekile kakade, njengangaphambi kokuba ulale noma uma uvuka. Kungathatha imizuzwana embalwa kuya kwemizuzu embalwa. Kungaba yinto ekhathazayo kakhulu futhi kungaba yinto esabekayo neyesabisayo. Ungaphuma kulesi simo uma othile ekhuluma nawe noma ekuthinta.
• I-REM Sleep Behavior Disorder (RSBD): Kulokhu, wenza isenzo, ukhuluma (umemeza, uhleka, umemeza) noma wenza ukunyakaza okunolaka (ukushaya, ukukhahlela, ukubamba) ukuphendula iphupho eliphazamisayo. Lesi sifo sokulala sivame kakhulu kubantu abadala nakubantu abanezifo eziwohlokayo zemizwa njengesifo sikaParkinson , i-Lewy body dementia noma i-multiple system atrophy .

Ezinye izinhlobo ze-parasomnias

Kukhona nezinhlobo ze-parasomnias ezingahambisani kahle nezigaba zokulala okungewona i-REM kanye ne-REM:

• I-Enuresis Yokulala / Ukuchama Embhedeni: Lokhu kungukuchama okungenasidingo ngesikhathi sokulala. Ukuchama Embhedeni, okuyi-parasomnia, kuvame ukwenzeka ngemva kweminyaka emi-5. Kumele futhi kwenzeke okungenani kabili ngesonto izinyanga ezintathu.
• Ukububula/Ukucatharenia Okuhlobene Nokulala: Kulokhu, wenza imisindo yokububula eqhubekayo (ukububula okude, okulandelwa ukububula noma ukuhona) ngesikhathi sokulala kwakho.
• I-Exploding Head Syndrome:Le nkinga yokulala ikwenza uzwe umsindo omkhulu, oqhumayo, noma oqhumayo ngaphakathi kwekhanda lakho uma ulala noma uvuka. Ungase ubone ukukhanya noma uzizwe uqhuma ngokuzumayo emzimbeni wakho.
• Ukuphupha izinto ezingabonakali okuhlobene nokulala: Yilapho uhlangabezana nezinto ezingekho khona ngempela, kungaba ngesikhathi ulele noma uvuka.
• Isifo Sokudla Esihlobene Nokulala: Lesi sifo sokulala sikwenza udle futhi uphuze ngenkathi ulele. Ungadla ukudla obungeke ukudle ngenkathi uvukile (isib. inkukhu eluhlaza, ucezu lwebhotela). Izingozi lapha zifaka phakathi ukudla ukudla okungenampilo noma okunobuthi, ukuklinywa, noma ukulimala (ukusikeka, ukusha) ngenkathi ulungiselela noma upheka ukudla.
• Ucansi: Ungazibandakanya ekuziphatheni ngokocansi ngenkathi ulele . Lokhu kungafaka phakathi ucansi, ukushaya indlwabu, ukuhlasela ngokocansi, ukuthinta umuntu osembhedeni, noma ukwenza imisindo yocansi.

Zivame kangakanani izifo ze-parasomnia?

Eqinisweni, ezinye izinhlobo ze-parasomnias zivame kakhulu kunezinye. Njengoba kunezinhlobo eziningi ezahlukene, olunye ucwaningo luthole ukuthi phakathi kuka-4% no-67% wabantu abadala emhlabeni wonke bake baba ne-parasomnia okungenani kanye empilweni yabo. Ngakho-ke akuyona into engavamile kangako.

Ziyini izimpawu ze-parasomnias?

Izimpawu ze-parasomnia ziyahlukahluka kuye ngohlobo, kodwa ezinye izimpawu ezivamile zifaka:

• Ubunzima bokulala njalo ubusuku bonke.
• Ukwenza izinto ngesikhathi ulele obungeke uzenze ngokuvamile uma uvukile.
• Ukuzwa imizwa enamandla (ukwesaba, ukucindezeleka, ukukhathazeka) lapho uvuka.
• Ukuzizwa ukhathele emini.
• Amaphuphu amabi.
• Ukwenza ukunyakaza ngesikhathi sokulala njengokungathi uvukile (ukubamba izinto, ukuhamba).
• Ukwenza imisindo efana nokukhuluma nokuklabalasa ebuthongweni.
• Ukuzizwa udidekile noma udidekile lapho uvuka.

Ziyini izimbangela ze-parasomnia?

Kunezimbangela eziningana ezingaba khona ze-parasomnias. Izimpawu zakho zingase zibe umphumela wento ephazamisa ubuthongo bakho ubusuku bonke. Isibonelo:

• Iphethini yokulala nokuvuka engajwayelekile (isb. ngenxa yokulibala kwendiza noma umsebenzi weshifti ).
• Umzimba wakho unenkinga yokushintsha kusukela ekuvukeni uye ekulale.
• Ukuthambekela kwakho kwezakhi zofuzo.
• Ukuntuleka kokuvuthwa komjikelezo wokulala nokuvuka (lokhu kuthinta izingane ezincane).

Eminye imithi ebangela i-parasomnias

Manje ake sibone, kunemithi ethile engabangela izinkinga zokulala, noma i-parasomnias, uma isetshenziswa. Uma uthatha noma yimuphi wale mithi, kuwumqondo omuhle ukukhuluma nodokotela wakho ngakho. Kodwa ungalokothi uyeke ukuyithatha noma ushintshe umthamo ngaphandle kweseluleko sikadokotela, akunjalo?

• Ama-antibiotic (njenge- fluoroquinolones )
• Imithi yokunciphisa ukucindezeleka (I-Amitriptyline , i-Bupropion , i-Paroxetine , i-Mirtazapine )
• Imithi yokulwa nesifo sokuwa (njenge -Topiramate )
• Imithi yokulwa nesifo sengqondo (njenge- Quetiapine , i-Olanzapine )
• Imithi ye-asthma/yokungezwani komzimba (njenge -Montelukast )
• Imithi yokucindezeleka kwegazi okuphezulu ( njengePropranolol , Metoprolol )
• Imithi yokulala (njenge- Benzodiazepines , i-Zolpidem )

Ezinye izimo zempilo ezibangela i-parasomnias

Kunezinye izimo eziningana zempilo ezingabangela izimpawu ze-parasomnia. Izimo ezivamile zifaka:

• Ubuhlungu obungapheli
• Ukuphazamiseka kwesigqi se-circadian
• I-Narcolepsy ( isifo sokulala)
• Ukuphefumula kobuthongo okuvimbelayo
• Ukuphazamiseka kokunyakaza kwezitho ngezikhathi ezithile
• I-syndrome yemilenze engapheli

Ezinye izimo noma izehlakalo ezivamile:

• Izinkinga zokusebenzisa utshwala noma izidakamizwa.
• Izifo zokuvuvukala (njenge- encephalitis - ukuvuvukala kobuchopho).
• Izimo zempilo yengqondo ( njengokucindezeleka , ukukhathazeka , isifo sokucindezeleka ngemva kwenhlekelele - i-PTSD ).
• Izifo zesimiso sezinzwa ( njengesifo sikaParkinson , i-Lewy body dementia , i-Stroke , i-Multiple system atrophy , i-Multiple sclerosis , izimila zobuchopho, i-Migraines , kanye ne -Spinocerebellar ataxia uhlobo lwesithathu ).
• Ukukhulelwa.
• Ukulimala okukhulu ekhanda ( Ukulimala kobuchopho okubuhlungu - i-TBI ).

Yini ebangela i-parasomnias?

Izinto ezenza lesi simo sibe sibi kakhulu, noma ezibangela lesi simo, zingahluka kumuntu nomuntu. Kodwa ngokuvamile, izinto ezinjengalezi zingaba khona:

• Eminye imithi.
• Ukuphuza utshwala ngaphambi kokulala.
• Imfiva.
• Ukuzwa imisindo ethile.
• Ukungalali ngokwanele ( ukungalali ngokwanele ).
• Ukuthinta ngokomzimba.
• Ukucindezeleka.

Yiziphi izici eziyingozi ze-parasomnias?

I-Parasomnias ingathinta noma ubani wanoma yimuphi ubudala. Izingane kanye nabantu abadala abasebasha abaneminyaka ephakathi kwemi-5 nengama-25 banamathuba amaningi okubhekana ne-non-REM parasomnias. I-Parasomnias ezinganeni ivame ukuhlotshaniswa nezimo zezempilo zezinzwa noma zengqondo ezifana nesifo sokuwa , ukuphazamiseka kokunaka (ADHD) , noma izinselele zokukhula.

Ama-REM parasomnia avame kakhulu kubantu abadala. Avame ukwenzeka ngesimo esingaphansi kwesifo sezinzwa noma sokuwohloka kobuchopho.

Uma othile emndenini wakho ene-Non-REM Parasomnia, nawe ungaba sengozini yokuyithola.

Yiziphi izinkinga ezingaba khona ngenxa ye-parasomnias?

I-Parasomnias ingabangela izinkinga ezifana nalezi:

• Ukucindezeleka.
• Ukulimala ngokomzimba kuwe nakwabanye.
• Ukusebenza kabi emsebenzini noma esikoleni.
• Ukukhathazeka ngokulala.
• Ukucindezeleka.

I-Parasomnias ayivamile ukubangela ukulimala okubulalayo ngokomzimba, kodwa kubalulekile ukuqaphela ezinye izinkinga.

Itholakala kanjani i-parasomnia?

Udokotela, ngokuvamile onguchwepheshe wezokulala ( somnologist ), uxilonga ama-parasomnia ngokwenza ukuhlolwa ngokomzimba, ukuhlolwa kwezinzwa, kanye nokunye ukuhlolwa.

Ngesikhathi sokuhlolwa, udokotela wakho uzofunda kabanzi ngezimpawu zakho. Bangase babuze othile olala nawe noma othile oye wabona ukuziphatha kwakho ngenkathi ulele ngalokho abakubonile. Bazobuza nangomlando wakho ophelele wezokwelapha, umlando wezokwelapha womndeni, noma yimiphi imithi kanye nezithasiselo ozithathayo njengamanje. Bazobuza nangokusebenzisa kwakho utshwala noma ezinye izidakamizwa, njengoba lokhu kungathinta nokulala kwakho.

Udokotela wakho cishe uzokucela ukuthi ugcine idayari yokulala okungenani isonto lonke. Lokhu kuzokusiza ukuthi ubhale phansi isikhathi olala ngaso, isikhathi olala ngaso, isikhathi ovuka ngaso, kanye nanoma yiziphi izehlakalo noma izimpawu ozizwayo. Lokhu kuzosiza udokotela wakho ukuthi aqonde kangcono amaphethini akho okulala.

Ukuhlolwa kokuxilonga i-parasomnias

Ukuhlolwa kungasiza udokotela wakho ukuthi akhiphe ezinye izimo ezinezimpawu ezifanayo futhi athole imbangela. Ukuhlolwa kwe-parasomnias kungafaka:

• Ucwaningo lokulala (i-Polysomnogram): Kulokhu, odokotela bayakubheka ngenkathi ulele. Baqopha amaza obuchopho bakho, ukushaya kwenhliziyo, ukunyakaza kwamehlo, kanye nokuphefumula.
• I-Video Electroencephalogram (EEG) noma i-Sleep EEG: Lokhu kuhlolwa kuvumela udokotela wakho ukuthi abuke futhi aqophe umsebenzi wobuchopho bakho ngenkathi ulele.
• Ukuhlolwa kwezithombe: Ukuhlolwa okufana ne-CT scan noma i-MRI scan kungasiza ekunqumeni ukuthi kukhona yini ukuwohloka kobuchopho noma ezinye izimbangela.

Ingabe ikhona ikhambi eliphelele le-parasomnias?

Akukho ukwelashwa okukodwa kwazo zonke izinhlobo ze-parasomnias. Kodwa-ke, kunezindlela zokwelapha ezingasiza ukulawula izimpawu nokuzilawula impilo yonke. Izingane eziningi zithola ukuthi i-parasomnias yazo iyancipha noma inyamalale ngokuphelele njengoba zikhula.

Iphathwa kanjani i-parasomnias?

Izinketho zokwelapha zingahluka kuye ngohlobo lwe-parasomnia. Kodwa-ke, wonke ama-parasomnia angazuza kulokhu okulandelayo:

• Ukulandela imikhuba emihle yokuhlanzeka kokulala (isib. ukulala amahora angu-7-9 ngosuku, ukucima izibani nezinto zikagesi, ukugcina izinga lokushisa legumbi lipholile, ukugwema i-caffeine kanye nokuzivocavoca ngokweqile ngaphambi kokulala).
• Gcina umjikelezo wokulala nokuvuka ojwayelekile kanye nesikhathi sokulala esihambisanayo nesikhathi sokuvuka.
• Nciphisa ukusetshenziswa kotshwala futhi ugweme ukusebenzisa izidakamizwa noma ezinye izinto ngaphandle kwencwadi kadokotela.
• Thatha yonke imithi oyinikezwe udokotela ngqo.
• Ukubamba iqhaza ku-Cognitive Behavioral Therapy (CBT) .

Udokotela wakho uzokhuluma nawe ngezinketho zokwelapha ezingcono kakhulu ngokusekelwe kuhlobo lwakho oluthile lwe-parasomnia, umlando wakho wezempilo, kanye nanoma yiziphi izimo zezokwelapha eziyisisekelo.

Imithi ye-parasomnias

Eminye yemithi esetshenziswa ukwelapha ama-parasomnias yile:

• Ama-Benzodiazepine
• Ama-Selective Serotonin Reuptake Inhibitors (SSRIs)
• Ama-antidepressant e-Tricyclic
• I-Clonazepam
• I-Melatonin

Udokotela wakho angase akunike imithi ye-REM parasomnias, kodwa cishe ngeke akunike imithi ye-non-REM parasomnias ngaphandle kokuthi ihlala isikhathi eside noma ingaba yingozi. Imithi akuyona indlela yokuqala yokwelapha i-parasomnias, kodwa imithi ingase ibe usizo uma imikhuba yokulala evamile kanye nemikhuba yokulala ingasizi izimpawu zakho.

Iphathwa kanjani i-parasomnias ezinganeni?

Ezinye izifo ezibangelwa yi-parasomnia ebuntwaneni azidingi ukwelashwa, njengoba zinyamalala zodwa njengoba ingane ikhula.

Izingane ezibhekana ne-parasomnias zingase zivuke zizizwa zesaba, zididekile, noma zikhathazekile. Ukuqinisekiswa nokuqinisekiswa ukuthi konke kulungile kungasiza ekuphatheni i-parasomnias ngezikhathi ezithile. Kodwa-ke, uma i-parasomnias ivela njalo futhi ithinta imisebenzi yengane yakho yasemini, khuluma nodokotela wezingane zakho.

Imithi ayidingeki kakhulu. Ngisho noma idingeka, ivame ukunqunyelwa isikhathi esifushane, ngokuvamile amasonto amathathu kuya kwayisithupha. Imithi evame kakhulu yi -benzodiazepines , noma imithi yokulwa nokukhathazeka.

Ingabe ama-parasomnia angavinjelwa?

Akuzona zonke izimbangela ze-parasomnias, njengezifo zemizwa, izimo zempilo yengqondo, noma izakhi zofuzo, ezingavinjelwa. Indlela engcono kakhulu yokunciphisa ingozi ye-parasomnias ukuzijwayeza inhlanzeko yokulala kahle.Landela. Futhi, buza udokotela wakho nganoma yimiphi imithi oyiphuzayo njengamanje. Imithi eminingi ingaphazamisa ubuthongo. Uma kunjalo, udokotela wakho angase asikisele umuthi ohlukile ukuze agweme imiphumela emibi.

Ungazivimbela kanjani ezinye izingozi ezibangelwa yi-parasomnias?

Uma une-parasomnia ekubeka engcupheni yokulimala ngesikhathi ulele, njengokuhambahamba embhedeni noma i-REM sleep behavior disorder, udokotela wakho angakunikeza iseluleko sokuzivikela. Lezi zeluleko zingafaka:

• Lala esitezi sokuqala.
• Ungalali emibhedeni ebanzi noma emibhedeni ebanzi; gcina umatilasi wakho useduze nephansi.
• Nciphisa ukulala ndawonye ngangokunokwenzeka.
• Susa ifenisha noma izibani eduze kombhede, noma ufake ama-padding ezindaweni ezingaba yingozi ekamelweni lakho lokulala.
• Uma ufuna ukugcina ingilazi yamanzi ekamelweni lakho, sebenzisa izinkomishi zepulasitiki esikhundleni sengilazi.
• Sebenzisa izibambo zomnyango ezingangenwa izingane.
• Susa noma uvale noma yiziphi izikhali noma izinto eziyingozi ekhaya lakho.
• Faka ama-alamu emafasiteleni naseminyango.

Kwenzekani uma kukhona i-parasomnia?

Kuvamile ukuzwa ama-parasomnia, njengamaphupho amabi, ngezinye izikhathi empilweni yakho. Kodwa ngezinye izikhathi, uma ukuphazamiseka kokulala kwenzeka njalo, kungaphazamisa ikhono lakho lokuhlala uphapheme emini nokusebenza njengoba kulindelekile.

Umuntu ngamunye ubhekana ne-parasomnias ngendlela ehlukile. Ingane encane ingase ikhule ingabi neminye imikhuba yasebusuku njengoba ikhula, noma ingase ibe nezinkinga zokulala ezengeziwe njengoba ikhula ngokwemvelo. Kungakhathaliseki ukuthi isimo sakho sinjani, uma ungakutholi ukuphumula okudingayo ukuze uzizwe kahle emini, udokotela angakusiza.

Kunezindlela zokwelapha, ezingasukela ekushintsheni imikhuba yakho yokulala kuya ekuphuzeni imithi ejwayelekile. Uma i-parasomnias ingumphumela omubi, udokotela wakho angase ashintshe nemithi oyiphuzayo.

Kufanele ubonane nini nodokotela?

Bona udokotela kulezi zimo:

• Uma ungalali ngokwanele.
• Uma izinga lakho lokulala liphansi.
• Uma uvame ukuba nenkinga yokulala.
• Uma uzizwa udidekile lapho uvuka.
• Uma uvuka uzizwa sengathi awukwazi ukunyakaza.
• Uma ubusebenzisa indlela yokulawula umchamo kodwa usamanzisa umbhede njalo.

Uma ukhathazekile ngokuthile endleleni yakho yokulala, khuluma nodokotela. Bangakusiza ukuthi uthole ubuthongo obudingwa ngumzimba wakho.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Uhlobo luni lwe-parasomnia enginalo?
• Ngingayithuthukisa kanjani inhlanzeko yami yokulala?
• Hlobo luni lokwelashwa olunconywayo?
• Ingabe ikhona imiphumela emibi yokwelashwa?
• Ngingayithuthukisa kanjani ukuphepha kwami ​​kokulala?
• Izimpawu zami zizophela isikhathi esingakanani ngemva kokuqala ukwelashwa?

Ungase ungakhumbuli ukuthi wenzeni noma ukuthi uphupheni ngesikhathi ulele. Ngokuvamile, umuntu ohlala naye uqala ukuqaphela ama-parasomnia. Lezi zenzakalo zingase zenzeke izikhathi eziningana empilweni yakho. Kodwa-ke, zingase zenzeke njalo ebusuku noma kaningana ngesonto. Ukungakwazi ukuthola ukuphumula okudingayo njalo ebusuku kungaba ukucindezeleka okukhulu futhi kukhathaze ingqondo. Uma ukuziphatha kwakho kuphazamisa ukusebenza kwakho kwasemini kanye nekhono lakho lokuhlala uphapheme, sekuyisikhathi sokukhuluma nodokotela. Kunezindlela zokwelapha ama-parasomnia ezingakusiza ulale futhi uvuke uqabulekile ngaphandle kokuphazamiseka.

Okokugcina, izinto okufanele uzikhumbule

Ngakho-ke, ngithemba ukuthi usuyaqonda kangcono ama-parasomnia esikhulume ngawo namuhla. Khumbula, ungesabi uma kwenzeka into engavamile ngesikhathi sokulala. Esikhathini esiningi, lokhu akukubi kangako.

Kodwa-ke, uma lezi zinto zenzeka njalo, uma ziqhubeka zithinta impilo yakho yansuku zonke, ubuthongo bakho, kanye nenhlalakahle yakho yengqondo, khona-ke funa iseluleko sezokwelapha. Lokhu akusikho okufanele ube namahloni ngakho noma ukukufihla. Ngoba izimbangela zingatholakala futhi, ezimweni eziningi, ukwelashwa okuhle kunganikezwa. Lokhu ngeke kukuzuzise wena kuphela, kodwa nomndeni wakho. Ungakhohlwa ukuthi ukulala kahle kubalulekile empilweni enempilo!

Ukulala , i-parasomnia, izinkinga zokulala, ukuhambahamba, amaphupho amabi, ukukhuluma ngokulala, izinkinga zokulala