Uyazi ngokuzivikela komzimba wakho okukhulu? (Uhlelo Lokuzivikela Emzimbeni) - Ake sixoxe ngalokhu kalula!

Unjani? Namuhla sizokhuluma ngesihloko esibaluleke kakhulu. Leso uhlelo lokuzivikela olumangalisayo emzimbeni wethu, noma njengoba sonke sazi, uhlelo lokuzivikela . Lufana neqhawe elingaphakathi emzimbeni wethu. Luhlala lungabonakali futhi lwenza umsebenzi omuhle wokusivikela ezifweni. Ngakho-ke, ake sibone ukuthi kuyini lokhu nokuthi kusebenza kanjani ?

Iyini isimiso somzimba sokuzivikela ezifweni? Senzani?

Kalula nje, amasosha omzimba wakho ayiqoqo lezitho zomzimba ezixhumene, amaseli amhlophe egazi, amaprotheni, namakhemikhali. Konke lokhu kusebenza ndawonye ukukuvikela kumagciwane kanye nabanye abahlaseli bakwamanye amazwe. Kukusiza futhi ukuthi uphulukiswe uma uthola ukutheleleka noma ukulimala.

Cabanga nje ukuthi unesihlelo esihle sokuphepha esifakiwe ekhaya lakho. Sibona amasela, siwabambe uma efika, futhi sinciphise umonakalo ekhaya lakho, akunjalo? Kunjalo nalokhu.

Ake sibheke eminye yemisebenzi eyinhloko yesimiso somzimba sokuzivikela:

• Ukuvimba abahlaseli bangaphandle ( njengamagciwane ) ukuthi bangangeni emzimbeni. Njengomlindi wesango.
• Ukubhubhisa abahlaseli abangene emzimbeni.
• Ngisho noma abahlaseli bengaphakathi emzimbeni, umonakalo abawubangelayo ulinganiselwe ngangokunokwenzeka.
• Ukwelapha umonakalo emzimbeni.
• Ukuzivumelanisa nezinselele ezintsha kanye nezinsongo. Lokho kusho ukukhumbula ukuthi ungaphinde ugule kalula ngemva kokuba nesifo kanye.

Yiziphi izinto umvikeli wethu asisindisa kuzo?

Amasosha ethu omzimba asivikela ezintweni eziningi. Isibonelo:

• Amabhaktheriya
• Amagciwane
• Isikhunta esingabangela ukutheleleka
• Izimuncagazi
• Amaseli omdlavuza

Lolu hlelo lusebenza imini nobusuku ukuze lusivikele kukho konke lokhu.

Lolu hlelo lokuphepha lusebenza kanjani? Kuyamangalisa!

Uma amasosha omzimba wakho esebenza kahle, enza okulandelayo:

1. Bayazi kahle ukuthi yimaphi amangqamuzana angawabo nokuthi yimaphi angaphandle. Lokhu kubaluleke kakhulu. Ngaphandle kwalokho, bangahlasela amangqamuzana ethu.

2. Isebenza ukuze ibhubhise amagciwane angaba yingozi kithi, ihlanganise amandla adingekayo (okungukuthi, izinto ezifana namaseli amhlophe egazi ) ngaleyo njongo.

3. Uma usongo seluphelile, ukuhlasela kuyamiswa. Akunasizathu sokulwa ngeze.

4.Ngemva kokuhlangana negciwane, lifunda ngaleyo gciwane bese lenza amasosha omzimba alwa nalo. Kufana nokuhlola isitha nokulungiselela isikhathi esizayo lapho sifika khona.

5. Uma lawo magciwane ezama ukungena emzimbeni futhi esikhathini esizayo, ama-antibodies enziwe ayathunyelwa ukuze awabhubhise.

Kodwa-ke, izinto azihambi kahle njalo kanje. Ngezinye izikhathi, amasosha omzimba wakho angase angasebenzi kahle. Isibonelo, angase angabi namandla ngokwanele ukulwa nabahlaseli, noma angase asabele ngokushesha kakhulu.

Kusho ukuthini ukuba nesimiso somzimba esibuthakathaka?

Isimiso somzimba sokuzivikela singaba buthaka ngezizathu ezahlukahlukene. Khona-ke kungenzeka ukuthi ugule. Kunezinye izimo ezizalwa nazo, kodwa azivamile kangako. Kodwa-ke, izifo ezikhula kamuva ekuphileni, njengesifo sikashukela `(uhlobo 2 sikashukela)`, kanye nezimo ezifana `(umdlavuza)`, nazo zingaba buthaka isimiso somzimba sokuzivikela.

Kusho ukuthini uma amasosha omzimba eba matasa ngokweqile?

Ngakolunye uhlangothi, ngezinye izikhathi isimiso somzimba sokuzivikela singasabela ngokweqile kumhlaseli wangempela noma ocatshangelwayo. Singaqala ukuhlasela ngisho noma kungekho umhlaseli. Noma singaqhubeka nokuhlasela ngisho noma umhlaseli esesusiwe. Yile ndlela isimiso somzimba sokuzivikela esisebenza ngokweqile esingaholela ngayo ezifweni zokuzivikela komzimba kanye nokusabela kokungezwani komzimba.

Yiziphi izingxenye zomzimba wethu ezingaphansi kwalolu hlelo lokuzivikela?

Amasosha omzimba anezingxenye eziningi ezisebenzisanayo ukuze uhlale uphilile. Nazi ezinye zezingxenye eziyinhloko:

• Amangqamuzana amhlophe egazi: Lawa ngamasosha asemzimbeni wethu. Yiwo athola, ahlasele, futhi abhubhise amagciwane ayingozi. Kunezinhlobo eziningi zamangqamuzana amhlophe egazi, futhi uhlobo ngalunye lunomsebenzi othize. Futhi, uhlobo ngalunye lunendlela yalo ehlukile yokubona inkinga, ukuxhumana namanye amangqamuzana, nokwenza umsebenzi walo.
• Ama-antibodies : Lawa uhlobo lweprotheni olubopha abahlaseli futhi luthathe isinyathelo sokuqala sokuwabhubhisa.
• Ama-Cytokine: Lawa futhi angamaphrotheni. Afana nezithunywa. Atshela amangqamuzana omzimba ukuthi aye kuphi nokuthi enzeni. Izinhlobo ezahlukene zama-cytokine zenza izinto ezahlukene. Isibonelo, alawula ukuvuvukala. Ukuvuvukala yilokho okwenzekayo lapho amangqamuzana omzimba elwa nabahlaseli noma elungisa umonakalo wezicubu.
• Uhlelo lokugcwalisa:Leli futhi yiqembu lamaprotheni asebenza namanye amaseli emzimbeni ukuvikela kubahlaseli nokusiza ekwelapheni amanxeba noma izifo.
• Ama-lymph node: Lawa yizitho ezincane, ezimise okwebhontshisi. Abukeka njengalawo esiwasebenzisa ekhishini. Ahlunga i-lymph, uketshezi oluvela ezicutshini nasemaseli ethu, futhi agcina izinto ezinhle, njengezakhamzimba. Kunamakhulu ala ma-lymph node emzimbeni wakho wonke. Ayingxenye ebaluleke kakhulu ohlelweni lwe-lymphatic.
• Ubende: Lesi sitho sigcina amangqamuzana amhlophe egazi. Siphinde sihlunge igazi lakho, sisuse amangqamuzana amadala nawonakele futhi sisize ekwenzeni amasha.
• Amathoni nama-adenoid: Atholakala emphinjeni nasemakhaleni, lezi yizindawo ezimbili zokuqala lapho amagciwane (njengamabhaktheriya namagciwane) angena emzimbeni angabanjwa khona.
• I-Thymus: Lena yindlala encane. I-thymus isiza ama-T-cell (uhlobo lweseli elimhlophe legazi) ukuthi akhule. La ma-T-cell abe esehamba aye kwezinye izingxenye zomzimba ukuze asivikele.
• Umnkantsha: Lesi sicubu esithambile nesinamafutha esingaphakathi kwamathambo akho sifana nefektri yegazi. Senza amangqamuzana egazi umzimba wakho uwadingayo ukuze aphile, okuhlanganisa namangqamuzana egazi amhlophe asiza amasosha omzimba wakho.
• Isikhumba: Isikhumba sakho siyisithiyo esivikelayo. Sisiza ekuvimbeleni amagciwane ukuthi angangeni emzimbeni wakho. Siphinde sikhiqize amafutha futhi sikhiphe amanye amaseli omzimba avikelayo.
• I-Mucosa: Lolu ulwelwesi olunezingqimba ezintathu oluhlanganisa imigodi nezitho zomzimba wonke. Lukhipha uketshezi olubizwa ngokuthi i-mucus. Lubamba abahlaseli, njengamagciwane, futhi lusize ekukhipheni kwabo emzimbeni.

Akumangalisi yini? Kuyamangalisa ngempela ukuthi imizimba yethu inesimiso esikhulu nesiyinkimbinkimbi esisebenza ukusivikela.

Kuyini ukungatheleleki kwemvelo kanye nokungatheleleki okutholakele?

Lokhu nakho kubaluleke kakhulu. Ake sibone ukuthi umehluko uyini phakathi kwalokhu okubili.

Ukuzivikela komzimba ngokwemvelo kuyisivikelo ozalwa naso. Lona umzila wokuqala wokuzivikela womzimba wakho. Usabela ngokushesha kunoma yimuphi umhlaseli ovela ngaphandle. Awudingi ukuqeqeshwa okukhethekile ukuze uqaphele ukuthi yimaphi amangqamuzana omzimba nokuthi yimaphi angaphandle.

Amaseli amhlophe egazi ahilelekile ekuzivikeleni komzimba ngokwemvelo awafundi ukuqaphela abahlaseli abathile. Futhi, awakhumbuli abahlaseli abake bawahlasela ngaphambili. Ngakho-ke, awanikezi isivikelo kumagciwane athile (kanye nezifo ezibangela wona) esikhathini esizayo.

Yilapho-ke ukuzivikela komzimba okutholiwe kungena khona.Kuyeza. Lokhu kubizwa nangokuthi ukuzivikela okuguquguqukayo. Lokhu yisivikelo umzimba wakho ositholayo ngokuhamba kwesikhathi, ngemva kokuchayeka kumagciwane. Uhlobo olukhethekile lweseli elimhlophe legazi elibizwa ngokuthi ama-lymphocyte lungakhumbula abahlaseli abathile, lubabone njengabangebona bona. Ngakho-ke, uma labo bahlaseli bezama ukungena futhi, la ma-lymphocyte angasebenza ngokushesha, abambisane namanye amaseli, futhi aqede usongo.

Imijovo isiza amasosha omzimba wakho owatholile. Okusho ukuthi, iqeqesha amangqamuzana akho ukuthi abone futhi abhubhise amagciwane ngaphambi kokuba akugulise.

Yiziphi izifo nezinkinga ezithinta isimiso somzimba sokuzivikela?

Kunezimo eziningana ezingaphazamisa ukusebenza okuvamile kwesimiso sethu somzimba sokuzivikela:

• Ukungezwani komzimba: Ukungezwani komzimba yindlela umzimba wakho osabela ngayo entweni evame ukuba yingozi. Amasosha omzimba wakho asabela ngokweqile kuyo, okubangela izimpawu ezingaba zincane kuya kwezinzima.
• Izifo ezihlasela amasosha omzimba: Lezi zimo zenzeka lapho amasosha omzimba wakho ehlasela ngephutha amangqamuzana akho aphilile. I-Lupus kanye ne-rheumatoid arthritis yizifo ezimbili ezivamile ezihlasela amasosha omzimba.
• Izifo eziyinhloko zokuntuleka kwamasosha omzimba: Lezi yizimo ezizuzwe njengefa. Lezi zibangela ukuthi amasosha omzimba angasebenzi kahle. Lokhu kukwenza ube sengozini enkulu yokutheleleka nezifo ezithile.
• Izifo ezithathelwanayo: Izifo ezithathelwanayo zenzeka lapho amagciwane engena emzimbeni, ephindaphindeka, futhi ebangela umonakalo. Izifo ezithathelwanayo, njenge-HIV kanye ne-mononucleosis (mononucleosis), zinganciphisa isimiso somzimba sokuzivikela futhi zibangele ukugula okukhulu.
• Umdlavuza: Ezinye izinhlobo zomdlavuza, njenge-leukemia kanye ne-lymphoma, zingawenza buthaka amasosha omzimba. Lokhu kungenxa yokuthi amangqamuzana omdlavuza angakhula emnkantsheni noma asakazekele emnkantsheni evela kwenye indawo. Amangqamuzana omdlavuza emnkantsheni aphazamisa ukukhiqizwa kwamangqamuzana egazi adingekayo ukulwa nokutheleleka.
• I-Sepsis: I-Sepsis iyindlela exakile yokusabela kwesimiso sokuzivikela komzimba ekuthelelekeni. Isimiso sokuzivikela komzimba bese siqala ukulimaza izicubu nezitho zomzimba ezinempilo, okubangela isimo sokuvuvukala esisongela ukuphila kuwo wonke umzimba.

Wazi kanjani ukuthi unezinkinga zesimiso somzimba sokuzivikela? Ziyini izimpawu?

Izimpawu zingahluka kuye ngesimo. Ezinye izimpawu ezivamile zifaka:

• Ukuzizwa ukhathele ngaso sonke isikhathi.
• Umkhuhlane ngaphandle kwesizathu.
• Ukuba mncane ngaphandle kwesizathu.
• Ukujuluka ngokweqile ebusuku.
• Ukuluma.
• Ubuhlungu bemisipha kanye nobuhlungu.
• Ukuzizwa sengathi iminwe yakho iyaphela amandla.
• Nakani, kunzima ukukhumbula okuthile.
• Ukulahlekelwa izinwele.
• Ukuvuvukala, ukuqubuka, ukubomvu noma kuphi emzimbeni.
• Ama-lymph node avuvukele entanyeni, emakhwapheni, nasezimbotsheni.

Uma uqhubeka nokuba nesinye noma ngaphezulu salezi zimpawu, kungcono ukubona udokotela ukuze akunike iseluleko.

Ukuhlolwa okuvamile okuhlola impilo yesimiso somzimba sokuzivikela

Odokotela bavame ukusebenzisa ukuhlolwa kwegazi ukuhlola ukuthi amasosha omzimba asebenza kahle kangakanani. Ezinye zezivivinyo zegazi udokotela wakho angaziyala zifaka:

• Ukuhlolwa kwe-antibody
• Inani legazi eliphelele
• Ukuhlolwa kwegazi okuhambisanayo - Lokhu kuhlola amazinga amaprotheni athile egazini, njenge-C3 protein.

Ingabe ikhona imithi engathinta amasosha omzimba wami?

Yebo, kunemithi ethile, yize yenza imisebenzi ebalulekile emzimbeni, kodwa ingenza buthaka isimiso somzimba sokuzivikela. Izibonelo:

• Ama-Corticosteroids
• Izithiyo zokucindezela amasosha omzimba
• Ukwelashwa ngamakhemikhali kanye nezinye izindlela zokwelapha umdlavuza.

Uma kufanele ubhekane nalolu hlobo lokwelashwa, khuluma nodokotela wakho ngendlela ongawusekela ngayo amasosha omzimba wakho.

Ngingawaqinisa kanjani amasosha omzimba wami ngokwemvelo?

Akekho ofuna ukugula. Ngakho-ke, kuyinto evamile ukuzibuza ukuthi ungathuthukisa futhi uqinise kanjani isimiso sakho somzimba sokuzivikela. Kodwa-ke, ngenxa yokuthi isimiso somzimba sokuzivikela siyinkimbinkimbi kakhulu, ayikho impendulo elula esebenza kuwo wonke umuntu. Yingakho kubalulekile ukukhuluma nodokotela. Bangakunikeza iseluleko esifanele wena ngokusekelwe emlandweni wakho wezokwelapha. Bangakhuluma nangendlela yakho yokuphila kanye nemikhuba yansuku zonke futhi bakutshele ukuthi yiziphi izinguquko ongazenza.

Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze ugcine amasosha omzimba wakho ephilile ngokujwayelekile:

• Yidla ukudla okunempilo. Ukudla okufana nezithelo, imifino, amaprotheni angenamafutha, kanye nokusanhlamvu okuphelele kusiza ukukhulisa amasosha omzimba wakho. Khuluma nodokotela wakho ngendlela ongathola ngayo amavithamini adingwa amasosha omzimba wakho ekudleni okuhlukahlukene, njengokudla kwaseMedithera.
• Ukuzivocavoca nsuku zonke. Ukuzivocavoca kusiza izici eziningi zempilo yakho, okuhlanganisa nesimiso sakho somzimba sokuzivikela. Udokotela wakho angakusiza ukuthi uqale uhlelo lokuzivocavoca oluhambisana nezidingo zakho zezokwelapha kanye nendlela yakho yokuphila.
• Gcina isisindo esinempilo esikufanele.Abacwaningi bathole ukuthi i-body mass index (BMI) engaphezu kuka-30 (ukukhuluphala ngokweqile) ingaholela ekubeni amasosha omzimba abe buthaka. Buza udokotela wakho ukuthi isisindo sakho singakanani, bese nisebenzisana ukuze nisifinyelele.
• Lala ngokwanele. Ukungalali ngokwanele kungavimba amasosha omzimba wakho ukuthi angasebenzi kahle.
• Hlala usesikhathini ngemigomo yakho. Imigomo iqeqesha umzimba wakho ukulwa namagciwane angakwenza ugule. Khuluma nodokotela wakho ngokuthi yimiphi imigomo oyidingayo nokuthi kufanele uyithole nini.
• Gwema ukubhema nayo yonke imikhiqizo kagwayi. Ukusebenzisa ugwayi kwandisa ingozi yezimo ezilimaza amasosha omzimba, njenge-rheumatoid arthritis. Uma ungumsebenzisi kagwayi, khuluma nodokotela wakho ngezindlela ezisebenzayo zokuyeka.

Kungani amasosha omzimba wami ebuthakathaka kangaka?

Izimo ezahlukene zezokwelapha, imithi, kanye nezici zendlela yokuphila kungenza buthaka isimiso sakho somzimba sokuzivikela futhi kusivimbele ekuhlinzekeni ngesivikelo esanele. Uma uzizwa sengathi uhlala ugula, noma uma unezimpawu ezingapheli, bona udokotela. Banganquma ukuthi isimiso sakho somzimba sokuzivikela sibuthakathaka yini nokuthi yini ebangela lokho.

Njengoba nje uhlelo lokuphepha lwasekhaya luqapha abantu abangenayo futhi lukhale i-alamu uma kudingeka, uhlelo lwakho lokuzivikela luhlala luqaphile, lunikeza isibonakaliso sosizo lapho lubona usongo. Amaseli nezitho zomzimba zesimiso sokuzivikela zisebenza ndawonye ukuthola, ukuqaphela, nokuqeda amagciwane kanye nabanye abahlaseli, okukugcina uphephile futhi uphilile. Kodwa leli qembu aligcini nje ngokukuvikela, kodwa futhi liphinde lilungise umonakalo obangelwe abahlaseli. Kunjengokungathi othile udinga ukulungisa ifasitela noma umnyango ophukile.

Kodwa-ke, ngisho nohlelo lokuzivikela olungcono kakhulu ngezinye izikhathi lungasebenza kabi. Izifo ezihlasela umzimba kanye nezinye izimo zingaphazamisa ikhono lomzimba wakho lokuzivikela kubahlaseli nokulungisa umonakalo. Yingakho kubalulekile ukubona udokotela njalo ukuze uhlolwe. Ngaleyo ndlela, ungabona izinkinga kusenesikhathi futhi uthole ukwelashwa uma kudingeka ukuze ugcine uhlelo lwakho lokuzivikela lusebenza kahle kakhulu.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke, ngithemba ukuthi ungakhumbula izinto ezimbalwa ezibalulekile kulokho esikhulume ngakho namuhla:

• Amasosha omzimba wakho ayisimiso sokuzivikela esingcono kakhulu somzimba wakho. Sikuvikela emagciwaneni nasezifweni.
• Lolu hlelo luyinkimbinkimbi kakhulu , luhlanganisa izitho eziningi zomzimba, amaseli, namakhemikhali.
• Ngezinye izikhathi lolu hlelo lungaba buthaka noma lusebenze ngokweqile, okungaholela ezinkingeni ezahlukene zempilo.
• Indlela yokuphila enempiloUngasiza amasosha omzimba wakho ngokulondoloza indlela yokuphila enempilo (ukudla kahle, ukuzivocavoca, ukulala kahle) kanye nokugonywa.
• Uma unemibuzo noma ukukhathazeka mayelana nesimiso sakho somzimba sokuzivikela, sicela ufune iseluleko sezokwelapha. Ungaziphilisi.

Ukuqaphela lesi sivikelo esimangalisayo emzimbeni wakho nokuzama ukusigcina siphilile kuzokusiza kakhulu ukuthi uhlale uphilile!

` Ukungavikeleki komzimba, amasosha omzimba, amagciwane, izifo, impilo, amaseli amhlophe egazi, ama-antibodies