Uyafuna ukwazi nangalawa 'ma-hormone enjabulo'? Ake sixoxe ngama-endorphin!

Ingabe ngezinye izikhathi uzizwa injabulo enkulu kanye nempumuzo? Cabanga ngalowo muzwa omuhle 'wokuzizwa kahle' owutholayo ngemva kokuzivocavoca kahle, lapho uhleka nabangani bakho, noma lapho udla ukudla okuthandayo. Isizathu salokho ngokuvamile yilawa makhemikhali amancane abizwa ngokuthi ama-endorphin akhiqizwa ngaphakathi emizimbeni yethu. Ngakho-ke namuhla, ake sixoxe kabanzi ngalawa ma-endorphin.

Ngakho-ke ziyini lezi endorphins?

Kalula nje, ama-endorphin angamakhemikhali (ama-hormone) akhiqizwa yimizimba yethu. Ngokuqondile, akhiqizwa ezingxenyeni zobuchopho bethu ezibizwa ngokuthi "i-Pituitary gland" kanye "ne-Hypothalamus." Angabizwa nangokuthi uhlobo "lwe-neurotransmitter." Okusho ukuthi, afana nezithunywa ezincane ezithwala imiyalezo ohlelweni lwethu lwezinzwa . Lawa ma-endorphin akhishwa yimizimba yethu ikakhulukazi lapho sizwa ubuhlungu noma ukucindezeleka. Aphinde akhishwe ngesikhathi semisebenzi ejabulisayo njengokuzivocavoca umzimba, ukuthola ukubhucungwa, ukudla okuthile okumnandi, noma ukuya ocansini. Umsebenzi oyinhloko wama-endorphin ukunciphisa ubuhlungu, ukunciphisa ukucindezeleka, nokusenza sizizwe kahle. Igama elithi "endorphin" nalo lakhiwa ngendlela ethakazelisayo kakhulu. Igama elithi "Endogenous" lisho "okukhiqizwa emzimbeni." Igama elithi "Morphine", njengoba wazi, liyisiqeda-zinhlungu esinamandla. Ngakho-ke lawa amabili ahlanganiswe ukwakha igama elithi "endorphin." Lokho kusho ukuthi, lawa ama-painkiller ethu emvelo! Yingakho ebizwa nangokuthi " ama-hormone ajabulisayo." Akwenza uzizwe kahle, ingqondo yakho iyajabula.

Ingabe kukhona izinhlobo zama-endorphin?

Yebo, kutholakale ukuthi kunezinhlobo ezingaphezu kuka-20 zama-endorphin emzimbeni wethu. Kulezi, uhlobo olubizwa ngokuthi ``Beta-endorphins`` yilona olusiza kakhulu ekulawuleni ukucindezeleka nokunciphisa ubuhlungu. Into emangalisayo ukuthi ikhono lokuqeda ubuhlungu lala ma-beta-endorphin kuthiwa linamandla kune-morphine!

Yini eyenziwa ama-endorphin emizimbeni yethu?

Zicabange ulimele ndawana thize bese uzwa ubuhlungu. Khona-ke imizwa yakho ithumela umlayezo ebuchosheni bakho ithi, "Lokhu kubuhlungu." Ngaleso sikhathi, ubuchopho bukhipha ama-endorphin, avimba ukusebenza kwamangqamuzana emizwa athola lowo myalezo wobuhlungu. Kalula nje, kuyakuvimba ukuthi uzwe ubuhlungu.Lokhu kubaluleke kakhulu, ngoba yilokho okusivumela ukuthi sihlale simatasa, ngisho noma sisezinhlungwini noma ekucindezelekeni okukhulu. Sonke sizama ngokwemvelo ukugwema ubuhlungu. Ngakho-ke, uma okuthile kusenza sijabule, cishe singakwenza. Ama-endorphin nawo ayakuthinta lokho.

Yiziphi izinzuzo zama-endorphin?

Ama-endorphin anezinzuzo eziningi kithi. Ucwaningo luthole ukuthi ayasiza ezintweni ezifana nalezi:

• Ukunciphisa izimpawu zokucindezeleka : Kutholakale ukuthi ama-endorphin , ikakhulukazi lawo akhishwa ngesikhathi sokuzivocavoca, anganciphisa izimpawu zokucindezeleka.
• Kunciphisa ukucindezeleka nokukhathazeka: Lapho amazinga e-endorphin ekhuphuka, kuye kwabonakala ukuthi ukucindezeleka nokukhathazeka kuyancishiswa.
• Ukwakha ukuzethemba okuhle: Ama-Endorphin angakhulisa ukuzethemba futhi adale isimo sengqondo esihle ngawe.
• Kufaka isandla ekwehliseni isisindo: Kuthiwa futhi ukukhishwa kwama-endorphin kusiza ukulawula isifiso sethu sokudla.
• Kuqeda ubuhlungu ngesikhathi sokubeletha: Ezinye izifundo zikhombisile ukuthi ukuba namazinga aphezulu e-endorphin ngesikhathi sokubeletha kusiza ukubhekana nobuhlungu.

Cabanga ukuthi la makhemikhali amancane angaba nomthelela omkhulu kangakanani ezingqondweni nasemizimbeni yethu!

Ama-endorphin akhiqizwa kanjani emzimbeni wethu?

Enye yezindlela ezilula nezingcono kakhulu zokukhulula ama-endorphin ukuzivocavoca. Uma uzivocavoca kakhulu, umzimba wakho ukhiqiza ama-endorphin amaningi. Abantu abaningi bathi lapho begijima, bazizwa bejabule kakhulu futhi bekhululekile, okubizwa ngokuthi "ukuphakama komgijimi". Isizathu salokhu ama-endorphin. Kodwa akudingeki ugijime. Nazi ezinye izivivinyo ezingakhulula ama-endorphin:

• Ukuhamba ngamandla
• Ukubhukuda
• Ukudansa
• Ukuhamba ngezinyawo

Ngaphandle kokuzivocavoca, kunezinye izindlela zokukhipha ama-endorphin:

• Ukuya ocansini
• Ukwelashwa nge- acupuncture
• Ukuthola ukubhucungwa
• Ukudla (ikakhulukazi into oyithandayo!)

Ziyini izimpawu zamazinga aphansi e-endorphin?

Abanye abantu bangase bangakhiqizi ama-endorphin anele emizimbeni yabo. Uma lokhu kwenzeka, kungase kuvele izimpawu ezinjengalezi:

• `Ukucindezeleka`
• Ukukhathazeka
• Ubuhlungu nobuhlungu bomzimba
• Ukulutheka ezintweni ezithile
• Izinkinga zokulala, njengokungalali kahle
• Izenzo eziphoqelekile

Yiziphi izimo zempilo ezingabangelwa ukuntuleka kwama-endorphin?

Ubuwazi ukuthi ama-endorphin asiza imizimba yethu ukukhulula enye i-neurotransmitter ebalulekile ebizwa ngokuthi i-dopamine? Le dopamine inomthelela omkhulu esimweni sethu sengqondo. Ngakho-ke, lapho ama-endorphin ephansi, i-dopamine nayo ingaba phansi, okuholela ezimweni ezifana nokucindezeleka. Akukhona lokho kuphela, kodwa ukuntuleka kwama-endorphin nakho kungaholela kwezinye izinkinga:

• I-Fibromyalgia: Lesi yisimo esibangela ubuhlungu besikhathi eside emzimbeni wonke.
• Ukuzilimaza: Abanye abantu bayazilimaza lapho becindezelekile. Lokhu kungenxa yokuthi kukhipha ukwanda kwama-endorphin futhi kunikeza impumuzo yesikhashana.
• Ukulutheka kokuzivivinya umzimba: Kukhona abantu abaluthayo "kulokho kudla okumnandi komgijimi" futhi bavivinya umzimba amahora amaningi ngosuku.

Ngakho-ke singawandisa kanjani amazinga e-endorphin?

Ngenhlanhla, kunezindlela eziningi zokukhiqiza nokukhulula ama-endorphin emizimbeni yethu. Ukuzivocavoca kuyindlela eyinhloko. Ngaphezu kwalokho, nansi ezinye izinto ongazizama:

• Yidla ucezu lwetshokolethi emnyama: Kodwa ungadli kakhulu!
• Dala umsebenzi wobuciko: into efana nokudweba isithombe, ukubhala ingoma, noma ukwenza izitsha zobumba.
• Lalela ingoma oyithandayo: Izingoma zingashintsha nesimo sethu sengqondo.
• Thola i-acupuncture: Lena futhi indlela esiza ekukhipheni ama-endorphin.
• Zindla: Lokhu kuhle kakhulu ekuthuliseni ingqondo.
• Thola ukubhucungwa: Kuphumuza umzimba futhi kukhiphe ama-endorphin.
• Zama i-'Aromatherapy': ukwelashwa okusebenzisa amaphunga.
• Hleka nabangani: Bathi ukuhleka kuyindlela engcono kakhulu yokwelapha.
• Bukela uhlelo lwakho lwe-TV oluthandayo:Ama-endorphin akhishwa ngisho nalapho uzijabulisa.
• Ukuzithandela: Injabulo oyithola ngokusiza abanye nayo yandisa ama-endorphin.

Uyini umehluko phakathi kwama-endorphin nama-dopamine?

Ama-Endorphin kanye ne-dopamine womabili angamakhemikhali asenza sizizwe kahle, kodwa asebenza ngezindlela ezihlukile kancane. Ama-Endorphin ayimithi yokwelapha ubuhlungu yemvelo. Uma ebopha kuma-receptor e-opioid ebuchosheni bethu, avuselela ukukhishwa kwe-dopamine. Isibonelo, ubuhlungu bemisipha yomgijimi budanjiswa ama-endorphin. Ngemuva kwalokho i-dopamine iyakhishwa, okudala lowo muzwa wenjabulo obizwa ngokuthi i-runner's high. I-Dopamine yilokho okusishukumisela ukuba senze okuthile ngokuphindaphindiwe. Ngakho-ke, ama-endorphin kanye ne-dopamine afana nabangane abasebenza ndawonye.

Ingabe i-Serotonin nayo iwuhlobo lwe-endorphin?

Cha. Nakuba ama-endorphin kanye ne-serotonin kokubili kungamakhemikhali asenza sijabule, enza izinto ezahlukene. I-Serotonin isiza kakhulu ekuqiniseni imizwa yethu kanye nenhlalakahle yethu. I-Serotonin isiza futhi ekulawuleni ezinye izinhlelo eziningi emizimbeni yethu. Ama-Endorphin agxile kakhulu ekunciphiseni ubuhlungu nokucindezeleka.

Kufanele ngimbone nini udokotela?

Uma ucabanga ukuthi unezimpawu ezilandelayo zokuntuleka kwe-endorphin, kungcono ukubona udokotela ngokushesha:

• `Ukucindezeleka`
• 'I-Fibromyalgia'
• Umlutha wokuzivocavoca ongalawuleki
• Imicabango noma izenzo zokuzilimaza

Uma unalezi zinto, akukho okufanele ube namahloni ngazo noma wesabe ngazo. Ungathola impumuzo ngokufuna iseluleko sezokwelapha.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, manje usuyaqonda ukuthi ama-endorphin abaluleke kangakanani emizimbeni yethu. Asiza ekunciphiseni ubuhlungu, ekuphatheni ukucindezeleka, futhi athuthukise inhlalakahle yethu yengqondo iyonke .

Khumbula, kunezindlela eziningi zokukhulisa ama-endorphin akho. Qala umdlalo omusha, udle ukudla okubabayo (kodwa ngokulinganisela!), yenza ucansi, hleka kakhulu nomngane, bukela i-movie ehlekisayo. Konke lokhu kuzokwenza uzizwe ungcono.

Uma unenkinga ngamazinga akho e-endorphin, ungangabazi ukukhuluma nodokotela ngakho. Bazokunikeza iseluleko nosizo oludingayo.