Kuyini i-cartilage? Ake sixoxe ngakho kalula!

Wake wazibuza ukuthi amalunga omzimba wethu agobeka futhi anwebeke kalula kangakanani, nokuthi amelana kanjani nengcindezi lapho sigijima futhi sigxuma? I-cartilage iyinto esisiza kakhulu kukho konke lokhu, kodwa asiyinaki kakhulu. Ngakho-ke, namuhla sizoxoxa ngokuthi iyini le cartilage, ukuthi ibaluleke kangakanani emzimbeni wethu, ukuthi kwenzekani uma kwenzeka okuthile kuyo, nokuthi singayinakekela kanjani.

Kuyini i-cartilage?

Kalula nje, i-cartilage iyisicubu esiqinile nesiguquguqukayo . Isebenza njengesivikelo esivikela amathambo namalunga ethu. Isebenza njengesivikelo sokushaqeka emzimbeni wethu wonke. Cabanga ngakho, ngenxa yalesi sicubu esisemaphethelweni amathambo akho, uma usebenzisa amalunga akho, amathambo awathintani, ukungqubuzana kuyancishiswa, futhi unganyakaza kalula. Akukhona lokho kuphela, kodwa lesi sicubu siyisici esiyinhloko kwezinye izingxenye zomzimba wethu. Lezi zingxenye zinikezwa ukuma kwazo nesakhiwo sazo yilesi sicubu. Kodwa-ke, lesi sicubu singalimala. Ngezinye izikhathi kwenzeka ngokuzumayo - ngenxa yokulimala ngenkathi udlala imidlalo, noma ngenxa yengozi ethile (` Trauma` ). Ngaphandle kwalokho, singalimala kancane kancane ngokuhamba kwesikhathi, futhi ekugcineni siholele esimweni esifana ne -osteoarthritis . Uma lesi sicubu sonakele nganoma iyiphi indlela, kuba nzima, uma kungenzeki, ngathi ukusebenzisa amalunga ethu njengoba besivame ukwenza.

Kwenzekani ngempela ku-cartilage?

Kuthiwa i-cartilage ivikela amathambo namalunga ethu. Okusho ukuthi, isebenza njengesivikelo esizungeze imikhawulo yamathambo futhi igcwalisa izikhala emalungeni lapho amathambo ehlangana khona. I-cartilage inemisebenzi emithathu eyinhloko:

• Ukumuncwa kokushaqeka: Uma sihamba, sigijima, futhi sigxuma, ingcindezi nokushaqeka okufika emathanjeni nasemalungeni ethu kumuncwa yileli qhubu . Okusho ukuthi, ukucindezeleka okufika emathanjeni kuyancipha. Cabanga ukuthi ugxuma phansi ungenazicathulo, bese ugxuma futhi ngezicathulo ezinhle zokugijima. Iqhubu lisebenza njengomcamelo kulezo zicathulo, ngaphakathi kwamalunga ethu, nxazonke kwamathambo.

• Ukunciphisa ukungqubuzana: I-cartilage isebenza njengento yokugcoba amalunga ethu. Isiza amathambo ethu ukuba ashelele kahle phezu komunye nomunye, kunokuba akhuhlane. Yingakho amalunga ethu esebenza kahle futhi engenazo izithiyo. Iphinde inciphise ukuguguleka kwamalunga.

• Ukusekela izingxenye zomzimba: I-cartilage yikona okugcina amalunga ethu esesimweni esihle lapho sinyakaza. Akukhona lokho kuphela, futhi kusiza ukuxhumanisa ezinye izicubu ndawonye futhi kuzixhumanise namathambo. Imisipha yethu`), imisipha (`ama-tendon`), kanye nemisipha (`ama-ligaments`) kuxhunywe ku-cartilage kuyo yonke imizimba yethu.

Futhi, i-cartilage iyizicubu eziyinhloko kwezinye izingxenye zomzimba wethu, njenge:

• Ikhala lakho
• Ama-Earplugs
• Umphimbo womoya (lokho `(Trachea)`)

I-cartilage itholakala kuphi emzimbeni wethu?

Kalula nje, kukhona umqamelo walo mqwaqwane cishe yonke indawo emzimbeni wakho lapho kuhlangana khona amathambo amabili . Futhi, lo mqwaqwane ukhona nakanjani ekugcineni kwawo wonke amathambo akha ilunga.

Ingabe kukhona izinhlobo ze-cartilage?

Yebo, kunezinhlobo ezintathu eziyinhloko ze-cartilage emzimbeni wethu. Ake sibone ukuthi ziyini.

• I-Hyaline cartilage
• I-Fibrocartilage
• I-cartilage enwebekayo

I-Hyaline cartilage

Lolu uhlobo oluvame kakhulu lwe-cartilage emizimbeni yethu. Lumboza amalunga akho futhi lutholakala emaphethelweni amathambo akho. I-Hyaline cartilage, etholakala emaphethelweni amathambo akho, ngezinye izikhathi ibizwa ngokuthi i-articular cartilage . I-Hyaline cartilage ishelela kakhulu futhi ibushelelezi . Yingakho amathambo ethu engahamba kahle ngaphakathi kwamalunga ethu ngaphandle kokugudlana. Nakuba iguquguquka, inamandla ngokwanele ukugcina amalunga ethu esesimweni esihle. I-Hyaline cartilage itholakala ezindaweni eziningana emizimbeni yethu:

• Emaphethelweni amathambo akha amalunga
• Phakathi kwezimbambo zethu
• Emigudwini yamakhala

I-Fibrocartilage

Njengoba igama lisho, lolu uhlobo oluqinile kakhulu lwe-cartilage olwakhiwe ngemicu ejiyile . Aluguquguquki kakhulu kunezinye izinhlobo ezimbili ze-cartilage. Kodwa-ke, le fibrocartilage ibaluleke kakhulu ekubambeni izingxenye zomzimba wethu endaweni yazo futhi imunce ukushaqeka nokudlidliza. I-Fibrocartilage itholakala ku:

• I-meniscus edolweni lakho (kungenzeka ukuthi uke wezwa ngalokhu lapho ukhuluma ngezinkinga zamadolo)
• Kuma-disc aphakathi kwamathambo omgogodla (okungukuthi, umgogodla) womgogodla wethu
• Kuwo wonke umzimba njengokusekela imisipha, imisipha, kanye nemisipha

I-cartilage enwebekayo

Lolu uhlobo lwe-cartilage oluguquguqukayo kakhulu emzimbeni wethu. Yilolu hlobo lwe-cartilage olunwebekayo olusekela izingxenye zomzimba wethu ezidinga ukugoba, ukunyakaza, nokubuyisela isimo sazo. Lezi zingabuyela esimweni sazo sokuqala ngisho nangemva kokushaywa ngamandla. Cabanga ngendlebe yakho. Yithinte, yenziwe ngale-cartilage enwebekayo. Singayigoba futhi siyilule ngendlela esifuna ngayo ngaphandle kokuba ibuhlungu? Kodwa ihlala ibuyela esimweni sayo sokuqala, akunjalo? Yilokho okukhethekile kwalolu hlobo lwe-cartilage enwebekayo. Izindawo lapho kutholakala khona i-cartilage enwebekayo yilezi:

• Izindlebe zethu zangaphandle (okungukuthi, ama-earlobes abonakala ngaphandle komzimba)
• Amapayipi e-Eustachian (leli yipayipi elithwala umsindo usuka endlebeni yethu yangaphandle uye ngaphakathi kwekhanda lethu)
• I-Larynx`(I-Larynx)` (Ibhokisi elenza izwi lethu)

Yiziphi izimo ezivamile ezingathinta i-cartilage?

Kunezinkinga eziningana eziyinhloko ezithinta i-cartilage:

• Ukulimala: I-cartilage ingalimala noma idabuke ngenxa yokulimala kwezemidlalo noma ezinye izingozi. Kungenzeka ukuthi uke wezwa nge -meniscus edabukile edolweni noma ehlombe elihlukanisiwe. Ezimweni ezinjalo, kunethuba elikhulu lokulimala kwe-cartilage emalungeni. Ngezinye izikhathi, ukulimala kwelungu kungaholela esimweni esibizwa ngokuthi i-osteochondritis dissecans (ngezinye izikhathi esibizwa ngokuthi izilonda ze-osteochondral ngodokotela).

• I-Osteoarthritis : Lolu uhlobo oluvame kakhulu lwe-arthritis . Eqinisweni, kulinganiselwa ukuthi cishe abantu abangu-80% abaneminyaka engaphezu kwengu-55 ubudala banezinga elithile le-osteoarthritis. Njengoba siguga, i-cartilage emalungeni ethu iyawohloka kancane kancane bese iqala ukuwohloka. Ekugcineni, amalunga aba mancane futhi awagcobi, okungaholela ebuhlungwini nasekuvuvukeni.

• Ama-disc ane-Herniated: Ngezinye izikhathi abizwa ngokuthi ama-disc ashelelayo , ama-disc aqhekekile, noma ama-disc aqhekekile, lesi simo senzeka lapho i-disc (uhlobo lwe-cartilage) phakathi kwama-vertebrae (noma ama-vertebrae) emgogodleni wethu iqhuma noma iqhuma.

Yiziphi izivivinyo ezenziwayo ukuhlola isimo se-cartilage?

Udokotela wakho ngeke avame ukuzwa i-cartilage yodwa. Kunalokho, uzokwenza ukuhlolwa ngokomzimba ukuze abone ukuthi kukhona yini umonakalo ku-cartilage nokuthi yiziphi izimpawu zakho. Noma, bangasebenzisa izivivinyo zesithombe ukuze babheke ngaphakathi emzimbeni wakho, njengokuthi:

• Ama-X-ray
• Ukuhlolwa kwe-MRI ( MRI )
• Ukuhlolwa kwe-CT scan `( CT scan )`

Wenzani uma i-cartilage yonakele? Yiziphi izindlela zokwelapha?

Uma i-cartilage yakho yonakele, ukwelashwa okutholayo kuncike ekutheni ikuphi emzimbeni wakho nokuthi yonakele kanjani. Ngokuvamile, lapho i-cartilage idabukile noma iphukile, ilimaza nezinye izingxenye zomzimba (njengamathambo nemisipha). Udokotela wakho noma udokotela ohlinzayo uzozama ukwelapha lonke ukulimala, okuhlanganisa i-cartilage. Ezinye izingozi ze-cartilage ziyaphola ngokwazo ngokuphumula nesikhathi. Kodwa ezinye zidinga ukuhlinzwa (ngokuvamile okubizwa ngokuthi i-arthroscopy).Udinga ukuyilungisa. Udokotela wakho ohlinzayo angase akwazi ukuthunga i-cartilage ndawonye, ​​noma ayishintshe (ungase utshelwe ukuthi wenze lokhu ngokuyisika noma ukuyicheba) ukuze ubuyisele ukusebenza kwayo. Khuluma nodokotela wakho noma udokotela ohlinzayo ngalokho ongakulindela nokuthi kuzothatha isikhathi esingakanani ukuphulukiswa.

Into ebalulekile okudingeka uyazi lapha ukuthi i-cartilage "iyi-avascular." Lokhu kusho ukuthi, ngokwezokwelapha, ayitholi igazi eliqondile. Ngakho-ke, i-cartilage ithatha isikhathi eside ukuphulukiswa kunezinye izicubu emzimbeni.

Ngakho-ke, ungayigcina kanjani le cartilage eyigugu isesimweni esihle?

Eqinisweni, izinto ezifanayo ezilula esizenzayo ukuze siphile impilo enempilo nazo zisiza i-cartilage yethu (kanye nezakhiwo eziyisekelayo) ukuthi isebenze kahle. Lokho kusho ukuthi:

• Ukuvivinya umzimba njalo: Lokhu kuqinisa imisipha ezungeze amalunga futhi kunikeza ukwesekwa okuhle kwamalunga.
• Ukugcina isisindo somzimba esinempilo: Njengoba sikhula, amalunga ethu, ikakhulukazi amadolo nezinqe, acindezeleka kakhulu. Lokhu kungabangela ukuthi i-cartilage iguge ngokushesha.
• Ukugwema ngokuphelele ukubhema nokusebenzisa imikhiqizo kagwayi: Lokhu kunganciphisa ukugeleza kwegazi e-cartilage futhi kulimaze impilo yayo.

Uma ululama ekulimaleni, kubaluleke kakhulu ukulandela imiyalelo kadokotela wakho noma kadokotela ohlinzayo ngqo . Bangase bakutshele ukuthi uphumule ingxenye yomzimba wakho elimele amasonto ambalwa (noma ngisho nangaphezulu). Yinike ukuphumula okwanele.

Ekugcineni, into ebaluleke kakhulu okufanele uyikhumbule!

Manje usungabona ukuthi i-cartilage ibaluleke kangakanani kukho konke esikwenzayo, kungakhathaliseki ukuthi siyama, siyahamba, siyagijima, siyagxuma, noma sisebenzisa amalunga namathambo ethu. Amunca ukushaqeka futhi asiza imizimba yethu ukuthi ihambe kahle ngaphandle kokugudlana. Kuyiqiniso ukuthi uma enye ye-cartilage yakho, ikakhulukazi ejoyintini, ilimele, kungathatha isikhathi ukuphola. Kodwa, ungalokothi ugijimele kuyo. Uma uqala ukwenza umsebenzi onzima njengokugijima noma ukudlala imidlalo futhi ngaphambi kokuba i-cartilage iphole ngokuphelele, kungenzeka ukuthi ulimele futhi. Ngakho-ke, bekezela, thatha ukwelashwa udokotela wakho akutshele kona, phumula ngokwanele, bese ubuyela esimweni esijwayelekile kancane kancane. Ngemuva kwalokho ungaba nempilo enhle futhi.

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Ubuhlungu be-cartilage, amalunga, amathambo, i-osteoarthritis, ukulimala, impilo, ukuzivocavoca