Ake sifunde ngeSistimu Yezinzwa Yomzimba, uhlelo oluhle kakhulu olulawula izinzwa nokunyakaza kwemizimba yethu.

Wake wazibuza ukuthi ubona kanjani izinto kuleli zwe, ushukumisa kanjani izitho zakho, futhi uhambe kanjani? Namuhla sizokhuluma ngohlelo olumangalisayo kakhulu emzimbeni wethu olusisiza kukho konke lokhu. Luyi -Somatic Nervous System . Lusebenza njengesithunywa esithwala ulwazi oluzungeze umzimba wethu. Ake sibone ukuthi luyini, lusebenza kanjani, nokuthi lubaluleke kanjani kithi.

Iyini i-Somatic Nervous System?

Kalula nje, uhlelo lwakho lwezinzwa oluhambisana nomzimba luyingxenye yesistimu yakho yezinzwa engaphandle . Lufana nenethiwekhi yezinzwa ezigijima emzimbeni wakho wonke. Luhlelo oluthwala izinto ozizwayo, njengokuthinta, ukuhogela, ukunambitha, nomsindo, luye ebuchosheni bakho, futhi luhlelo oluthwala imiyalo esuka ebuchosheni bakho iye emisipheni yakho ukuze ikusize ukunyakaza.

Cabanga nje, kungenxa yalesi simiso sezinzwa esithinta umzimba ukuthi ungazizwa ukushisa kwenkomishi yekhofi eshisayo, ukuthi ungakuzwa nini ukulunywa umiyane, nokuthi ungaphakamisa ingalo yakho noma uhambise umlenze wakho ngendlela othanda ngayo.

Uyini umehluko phakathi kwezinhlelo zezinzwa ze-somatic kanye nezinhlelo zezinzwa ezizimele?

Kunezingxenye ezimbili eziyinhloko zesimiso sethu sezinzwa esiseceleni. Esinye uhlelo lwezinzwa olusebenza ngokomzimba esikhuluma ngalo. Esinye uhlelo lwezinzwa oluzisebenzela ngokwalo .

• Isimiso sezinzwa esithinta umzimba sihlobene nezinto esizilawula ngamabomu . Okusho ukuthi, izinto ongazenza ngengqondo yakho. Isibonelo, ungaphakamisa isandla sakho uma ufuna, ungakhuluma, ungahamba. Lezi zingaphansi kolawulo lwakho.
• Uhlelo lwezinzwa oluzimele yilona olulawula izinto ezenzeka ngokuzenzakalelayo, ngaphandle kokuthi sicabange ngazo . Izinto ezifana nokuphefumula (ngisho nalapho silele), ukushaya kwenhliziyo, kanye nokugaya ukudla. Akudingeki sicabange ngalezi zinto.

Nakuba zombili ziyingxenye yesimiso sethu sezinzwa esiseceleni, zihlukaniswe ngale ndlela ngokusekelwe emsebenzini eziwenzayo.

Kwenzekani ohlelweni lwezinzwa lwe-somatic?

Lolu hlelo lwenza imisebenzi emibili eyinhloko.

1. Okokufaka Kwezinzwa

Ngaphandle komunye wemizwa yethu emihlanu (okuwukubona, ngoba iso kanye nenzwa yokubona kuxhumene ngqo nobuchopho), yonke eminye imizwa iya ebuchosheni ngalesi simiso sezinzwa somzimba.

• Imizwa esekhanda lakho – okungukuthi , lokho okuzwayo (okuzwayo), ukuhogela, ukunambitha, kanye nokuthintwa kwesikhumba ekhanda lakho – konke kuya ebuchosheni ngale ndlela.
• Lolu hlelo yilapho futhi uzwa khona ukuthintwa emzimbeni wakho ngaphansi kwentamo . Leyo mizwa iqala iye emgogodleni, bese isuka lapho iye ebuchosheni.

Cabanga nje, uzwa umsindo womngane ekhuluma nawe, uhogela ukudla okuphekwa ngumama wakho, bese uzwa ukunambitheka kwe-ayisikhilimu konke lokhu ngosizo lwalesi simiso sezinzwa esithinta umzimba.

2. Ukulawula Ukunyakaza

Imisipha emzimbeni wakhoIzimpawu ezikusiza ukuthi unyakaze, uthinte, futhi ukhulume zithunyelwa zisuka ebuchosheni. Uhlelo lwezinzwa olusebenza ngokomzimba luthwala lezi zimpawu zisuka ebuchosheni ziye emisipheni.

Uma uphakamisa ingalo yakho ngamabomu, ukhuphuka izitebhisi, noma ukhahlela ibhola, ubuchopho bunikeza umyalo wakho konke lokhu, kodwa uhlelo lwezinzwa oluthinta umzimba luyi-"cable line" ethwala leyo miyalo iye emisipheni.

Isimiso sezinzwa se-somatic sisiza kanjani ezinye izitho zangaphakathi?

Lolu hlelo luvame ukusisiza sizwe ubuhlungu ezithweni zomzimba zethu. Lubizwa ngokuthi "ubuhlungu obuqondisiwe." Okusho ukuthi, yize inkinga isendaweni eyodwa, ubuhlungu buzwakala kwenye indawo eseduze.

Isibonelo esihle yilapho umuntu ehlaselwa yinhliziyo futhi ezwa ubuhlungu engalweni yakhe yesobunxele, emhlane, emhlathini, noma esiswini. Esinye sezizathu zalokhu ukwakheka kwesimiso sethu sezinzwa.

Esinye isibonelo yindlela esilawula ngayo ukuphefumula kwethu. Ngokuvamile, siphefumula ngokuzenzakalelayo, okulawulwa uhlelo oluzimele. Kodwa uma sifuna, singalawula nokuphefumula kwethu ngamabomu, okungukuthi, ukuphefumula nokukhipha umoya. Yilapho uhlelo lwe-somatic nalo lusiza khona.

Kukuphi lokhu?

Uhlelo lwakho lwezinzwa oluthinta umzimba luqala ebuchosheni futhi ludlulela kuwo wonke umzimba ngomgogodla.

• Ikhanda nentamo: Lokhu kusakazeka ngemithambo ye-cranial . Lezi ziyizimbili zezinzwa. Eziyi-11 zazo zixhunywe ohlelweni lwe-somatic. Inzwa yesibili ye-cranial (CN II), exhumanisa namehlo, empeleni iyingxenye yobuchopho, hhayi uhlelo lwe-somatic.
• Kusukela entanyeni kuye phansi: Amabhangqa angu-31 emizwa yomgogodla avela emgogodleni axhunywe ohlelweni lwe-somatic. Le mizwa ihlukaniswe kabanzi yaba imizwa emincane ehamba kuwo wonke umzimba.

Eminye yale mizwa iyizinzwa ezizwayo . Ithwala ulwazi ohlangothini olulodwa kuphela: ukusuka emzimbeni kuya ebuchosheni. Eminye iyizinzwa ezinyakazayo . Iphinde ithwale ulwazi ohlangothini olulodwa kuphela: ukusuka ebuchosheni kuya emisipheni.

Lezi zinzwa ze-cranial kanye nezinzwa zomgogodla ziyahlukana zibe amagatsha amancane bese zisakazeka ezindaweni ezifana neminwe, izinzwane, kanye nangaphansi kobuso besikhumba.

Lokhu kubonakala kanjani?

Lonke uhlelo lwethu lwezinzwa lufana nomuthi obheke phansi .

• Ubuchopho bufana nempande yomuthi.
• Umgogodla ufana nesiqu somuthi.
• Uhlelo lwezinzwa oluseceleni – ikakhulukazi uhlelo lwezinzwa olusebenza ngokomzimba – lufana namagatsha namahlumela esihlahla, lusakazeka emzimbeni wonke. Izinzwa ezigijima ngaphansi kwesikhumba sethu kuze kube semaphethelweni ezitho zethu zifana namagatsha amancane kakhulu esihlahleni.

Kwenziwe ngani lokhu?

Uhlelo lwethu lwezinzwa oluseceleni, okungukuthi, kanye nohlelo lwezinzwa olusebenza ngokomzimba, lwakhiwe ngezinhlobo ezahlukene zamaseli ezinzwa kanye nezakhiwo.

• Ama-Neuron:Lawa amangqamuzana ezinzwa. Lokho akwenzayo ukuphatha izimpawu, aziguqule zibe izinhlobo zamakhemikhali noma zikagesi.
• Amaseli e-Glial: Lawa amaseli asekelayo ohlelweni lwezinzwa. Nakuba engadlulisi izimpawu, asiza ama-neuron adlulisa izimpawu.
• I-Nuclei: Lawa amaqoqo amangqamuzana ezinzwa enza umsebenzi ofanayo noma anokuxhumana okufanayo.
• I-Ganglia: Lawa amaqembu amakhulu, axhumene kakhulu namaseli ezinzwa. Isibonelo, i-cochlear kanye ne-vestibular ganglia, ezisisiza ukuzwa nokulinganisela.

Manje ake sibheke ezimbili eziyinhloko ngemininingwane ethe xaxa.

Ama-Neuron - amangqamuzana ezinzwa

Ama-neuron awuhlobo olukhethekile kakhulu lweseli. Atholakala kuphela ohlelweni lwezinzwa. Yiwo athumela futhi amukele izimpawu emzimbeni wonke. Lezi zimpawu ziza ngesimo sezimpawu zikagesi nezamakhemikhali. Lezi zimpawu zisetshenziswa izinhlelo ezahlukene emzimbeni ukuze zikhulumisane. I-neuron inalezi zingxenye:

• Umzimba Weseli: Lena yingxenye eyinhloko yeseli. Yilapho izimpawu zicutshungulwa khona futhi zithunyelwa kwezinye izingxenye.
• I-Axon: I-neuron ngayinye ine-axon eyodwa. Lokhu kufana nengalo ende ephuma emzimbeni weseli. Ekupheleni kwe-axon kunezakhiwo ezifana neminwe. Yilapho izimpawu zikagesi ziguqulwa khona zibe izimpawu zamakhemikhali. Lezi zakhiwo ezifana neminwe, ezibizwa ngokuthi ama-synapses, zidlulisela lezo zimpawu zamakhemikhali kwamanye amangqamuzana ezinzwa aseduze.
• Ama-dendrite: Lawa ama-dendrite amancane, afana namagatsha avela emzimbeni weseli. (Leli gama livela egameni lesiLatini elisho "okufana nomuthi"). Lawa ma-dendrite athola izimpawu zamakhemikhali ezivela kuma-synapses namanye ama-neurons.
• I-Myelin: Lolu ungqimba oluncane olunamafutha oluzungeze ama-axon ama-neurons amaningi. Luvikela i-axon futhi lusiza ezinye izimpawu ukuthi zihambe ngokushesha.

Ama-neuron axhumene, akha inethiwekhi eyinkimbinkimbi kakhulu, njengenethi. I-neuron eyodwa ngezinye izikhathi ingaxhunyaniswa nezinkulungwane zamanye ama-neuron. Ama-neuron eza ngobude obuhlukene. Angakhula noma anciphe kuye ngokuthi akuphi nokuthi enzani.

Amaseli e-Glial

Amaseli e-Glial enza umsebenzi omningi. Asiza ama-neurons ukuthi akhule futhi azigcine ephila ngesikhathi sisebancane. Aphinde aphathe indlela ama-neurons asebenza ngayo empilweni yethu yonke. Avikela uhlelo lwethu lwezinzwa ekuthelelekeni, alawule ibhalansi yamakhemikhali yesimiso sezinzwa, futhi akhe i-myelin sheath ezungeze ama-axon ama-neurons. Okumangalisayo ukuthi kunamaseli e-glial aphindwe kayishumi kunama-neurons ohlelweni lwethu lwezinzwa!

Yiziphi izifo ezivamile ezithinta lolu hlelo?

Sesishilo kakade ukuthi uhlelo lwezinzwa oluthinta umzimba luyingxenye yohlelo lwezinzwa oluthinta umzimba. Ngakho-ke, isimo esithinta uhlelo lwezinzwa oluthinta umzimba sibizwa ngokuthi i-peripheral neuropathy.Lolu hlelo lwe-somatic nalo lungathinteka. Lokhu kusho ukuthi uhlelo lwezinzwa oluseceleni lunesifo noma lonakele. Nazi ezinye zezizathu eziyinhloko ezithinta lokhu:

• Isifo Sikashukela Sohlobo 2: Isifo sikashukela esingalawulwa singalimaza uhlelo lwakho lwezinzwa zomzimba, ikakhulukazi imizwa emilenzeni nasezinyaweni zakho. Yingakho abantu abanesifo sikashukela besengozini yokulahlekelwa umuzwa ezinyaweni zabo. Isifo sikashukela siyimbangela ehamba phambili ye-peripheral neuropathy.
• Izimo zokuzivikela komzimba kanye nokuvuvukala: Isibonelo yi -Guillain-Barré Syndrome .
• Uchoko (Isifo sikaHansen / Uchoko): Nakuba lesi sifo, esingavamile emazweni athuthukile, sivame ukubonakala esikhumbeni, singasakazeka sijule emzimbeni futhi silimaze imizwa yomzimba.
• Izimo zokuzalwa kanye nezofuzo: Lezi yizinkinga eziba khona lapho umuntu ezalwa. Izimo zofuzo yilezo ezizuzwe njengefa kubazali.
• Ukutheleleka: Umonakalo wemizwa ungabangelwa amagciwane afana ne -HIV noma amagciwane afana ne -Borrelia burgdorferi, okubangela isifo se-Lyme . Esinye isibonelo esivamile ubuhlungu bemizwa obuqhubekayo obuhambisana ne -shingles (ngezinye izikhathi okubizwa ngokuthi i-shingles).
• Imithi kanye nezinqubo zezokwelapha: Amanye ama-antibiotic kanye nemithi yamakhemikhali esetshenziselwa ukwelapha umdlavuza ingalimaza izingxenye zesimiso sezinzwa zomzimba. Lolu hlobo lomonakalo wezinzwa lungenzeka futhi njengomphumela ongemuhle wokuhlinzwa.
• Ubuthi nobuthi: Izinsimbi ezisindayo ezinobuthi ezifana ne -mercury kanye ne-lead zingalimaza izicubu zezinzwa zomzimba, okubangela izinkinga ngokuzwa kanye nokulawula imisipha. Amakhemikhali amaningi avela ezimbonini nawo angabangela lolu hlobo lomonakalo.
• Ukulimala: Ukulimala okulimaza imizwa kungabangela umonakalo wesikhathi eside, ngezinye izikhathi ohlala njalo, ezicutshini zesimiso sezinzwa zomzimba. Uma ukulimala kubangela ukuvuvukala, kungathinta nezinzwa zangaphandle. I-Carpal Tunnel Syndrome kanye ne-Sciatica ziyizibonelo zezimo ezibangelwa lolu hlobo lokuphazamiseka kwemizwa.
• Izimila: Zombili izimila ezinobungozi, okungukuthi umdlavuza , kanye nezimila ezingengozi, zingaphazamisa uhlelo lwakho lwezinzwa zomzimba, zithinte izinzwa zakho noma indlela olawula ngayo imisipha yakho.

Ziyini izimpawu zalesi simo?

Izimpawu zezinkinga zesimiso sezinzwa zomzimba zincike ekutheni yiziphi izinzwa ezilimele.

Uma izinzwa zomzimba zonakele:

Nansi indlela ezithinta ngayo imisipha yakho:

• Ukuqaqamba, ukuqaqamba, ukuthuthumela noma ukudikiza .
• Ukuwohloka/ukuncipha kwemisipha .
• Ukulahlekelwa ukulawula .

Uma izinzwa zonakalisiwe:

Lezi zimpawu zenzeka:

• Ukulahlekelwa imizwa yokuthinta: Lokhu kungabangela ukuthi ube nomuzwa ophansi, njengokungathi ugqoke amagilavu. Ungase futhi ube nomuzwa ophansi wokushisa noma ukudlidliza, futhi ungase ungaqapheli nokuthi ubambe into eshisayo. Uma lesi simo sithinta izandla noma izinyawo zakho, ungase ube nobunzima bokuhamba, ukugcina ibhalansi yakho, kanye nokubamba izinto ezincane njengezinhlamvu zemali noma okhiye.
• Ukuqaqamba noma ukuba ndindindi / I-Paresthesia: Lokhu kubizwa nangokuthi umuzwa "wokugoba nezinaliti". Kufana nokuthi ingalo noma umlenze wakho uyandindindi.
• Ubuhlungu be-Neuropathic: Lokhu kuvame ukuzwakala njengobuhlungu obuvuthayo noma obubukhali endaweni ethintekile. Lobuhlungu bubangelwa izimpawu ezivela emithanjeni eyonakele noma engasebenzi kahle, hhayi yinoma yini ebuhlungu ngaleso sikhathi. Lobuhlungu bungaba bukhulu kangangokuthi kunzima ukulala kahle noma ukwenza imisebenzi yansuku zonke.

Yiziphi izivivinyo ezivamile ezenziwayo ukuhlola impilo yalesi simiso?

Kunezivivinyo eziningi ezingasiza ekuxilongeni izinkinga ezithinta uhlelo lwakho lwezinzwa zomzimba. Ngokuvamile, into yokuqala ozoyenza ukuhlolwa kwezinzwa . Udokotela wakho uzokucela ukuthi usebenzise izingxenye ezahlukene zomzimba wakho, ikakhulukazi izingalo zakho, imilenze, nezinyawo, ngezindlela ezithile. Lokhu kungabasiza ukuthi bathole ukuthi yimiphi imizwa, ukuthi ikuphi emgogodleni, noma ingxenye yobuchopho okuyinkinga.

Ezinye izivivinyo ezivamile yilezi:

• Ukuhlolwa kwegazi: Lokhu kungathola izinto ezahlukahlukene, kusukela ezinkingeni zesistimu yokuzivikela komzimba kuya ebuthi, ikakhulukazi izinsimbi ezifana ne-mercury kanye ne-lead.
• I-EEG (i-Electroencephalogram): Ukuhlolwa okulinganisa umsebenzi kagesi wobuchopho.
• I-EMG (i-Electromyogram) / Ukuhlolwa Kokuqhutshwa Kwezinzwa: Ukuhlolwa okulinganisa ukusebenza kwemisipha kanye nezinzwa.
• Ukuhlolwa kofuzo: Ikakhulukazi uma kukhona ukusolakala kwesimo sokuzalwa esingase sizuzwe njengefa kubazali.
• I-MRI (I-Magnetic Resonance Imaging): Ukuhlolwa okungathatha izithombe ezinemininingwane zobuchopho, umgogodla, kanye nezinye izicubu.

Yiziphi izindlela zokwelapha ezivamile zezinkinga zesimiso sezinzwa zomzimba?

Ukwelashwa kwezinkinga zesimiso sakho sezinzwa zomzimba kuncike kakhulu embangela eyinhloko, noma yiziphi ezinye izimo ezihlobene, kanye nezimpawu onazo. Ezimweni eziningi, ukwelapha imbangela eyinhloko yezinkinga zesimiso sezinzwa zomzimba kunganciphisa nomthelela ohlelweni.

Nazi ezinye izinhlobo zokwelapha ezingenziwa:

• Imithi: Kunemithi eminingi etholakalayo yokwelapha izinkinga zesimiso sezinzwa zomzimba. Lemithi ingelapha izimpawu ezifana nobuhlungu, ukuthuthumela kwemisipha, kanye nokudikiza.
• Ukuhlinzwa: Lokhu kungakhulula inzwa ecindezelwe yizicubu ezizungezile noma ukuvuvukala, njengase-carpal tunnel syndrome.
• I-TENS (Transcutaneous Electrical Nerve Stimulation): Lokhu kuhilela ukusebenzisa ugesi omnene ukuphazamisa ukuthunyelwa noma ukwamukelwa kwezibonakaliso zobuhlungu ezivela ezinzwa ezingasebenzi kahle.
• Ukususwa kwemizwa: Le nqubo ihilela ukulimaza ngamabomu inzwa engasebenzi kahle, okwenza ingakwazi ukuthumela noma ukwamukela izimpawu. Lokhu kwelashwa kuyasiza kwezinye izinhlobo zobuhlungu obungapheli.
• Ukwelashwa Komzimba: Lokhu kungakusiza ukuthi ululame ekulimaleni noma ezinqubweni zezokwelapha, noma kunciphise izimpawu zobuhlungu. Kungakusiza futhi ukuthi ufunde ukuphila, ukuzivumelanisa, noma ukuzivumelanisa nezimo ezintsha noma eziya ziba zimbi kakhulu ezithinta ikhono lakho lokuhamba noma lokubona umhlaba okuzungezile.
• Ukwelashwa nge-acupuncture: Le ndlela, ehilela ukufaka izinaliti ezincane ezindaweni ezithile emzimbeni, iyingxenye eyaziwayo yemithi yendabuko yaseShayina. Kodwa-ke, ukusetshenziswa kwayo kwezokwelapha zesimanje nakho kuyakhula. Odokotela abaningi (ikakhulukazi odokotela bezinzwa kanye nochwepheshe bokulawula ubuhlungu) basebenzisa i-acupuncture ukwelapha abantu abangakwazi noma abangafuni ukuthatha imithi yobuhlungu noma eminye imithi.
• Amadivayisi nemishini egqokwayo: Lokhu kufaka phakathi amadivayisi ezokwelapha njengezinsimbi zokubopha, ozimele bokuhamba, nezicathulo eziklanywe ngokukhethekile. Lokhu kuyavumelana nezinguquko emzimbeni wakho ngenkathi kusakusiza ukuthi usebenze ezweni elikuzungezile.

Izimo ezinjengalezi zingagwenywa kanjani?

Izimo eziningi ezithinta uhlelo lwakho lwezinzwa zomzimba zingavinjelwa noma zilawulwe. Nakuba ezinye izimo zingenakuvinjelwa, imiphumela yazo ivame ukubambezeleka noma ukwehla kobunzima bazo. Nazi ezinye izinto ongazenza ukuze uvimbele, ulawule, noma ubambezele lezi zinkinga:

• Yidla ukudla okulinganiselayo: Ukuntuleka kwamavithamini, ikakhulukazi i-vitamin B12, kungalimaza isimiso sakho sezinzwa. Amanye amavithamini, ikakhulukazi i-B6, angaba yingozi uma ethathwa ngokweqile.
• Hlala uvivinya umzimba futhi ugcine isisindo esinempilo: Lokhu kuzokusiza uhlale unamandla futhi uguquguquka ngokwanele ukuze ugweme ukulimala okuningi okungalimaza imizwa yakho. Lokhu kungasiza futhi ekuvimbeleni noma ekubambezeleni ukuthuthukiswa kwesifo sikashukela sohlobo 2, ikakhulukazi uma ulawula nokudla kwakho. Lokhu kungasiza ekuvimbeleni noma ekubambezeleni imiphumela yesifo sikashukela sohlobo 2 emithanjeni yakho.
• Gqoka imishini yokuphepha: Ukulimala kuyimbangela evamile yokulimala kwemizwa, ngakho imishini yokuphepha ibalulekile. Kungakhathaliseki ukuthi usebenzisa le mishini emsebenzini noma ukuzijabulisa, imishini yokuphepha ingakusiza ukuvimbela ukulimala kwemizwa noma ukunciphisa ubukhali bayo.
• Lawula izimo zempilo: Izinkinga zempilo ezingamahlalakhona, njengesifo sikashukela sohlobo 2, noma ezinye ezithinta uhlelo lwakho lwezinzwa, zivame ukwelashwa. Ukulawula lezi zimo ngokuvamile kusho ukubona udokotela wakho njalo, ukuthatha imithi, nokuningi. Ukulawula izimo kungasiza ekuvimbeleni noma ekubambezeleni ukuqhubeka kwezimo ezingamahlalakhona.

Isimiso sakho sezinzwa esithinta umzimba siwuhlelo ongacabangi ukulusebenzisa kakhulu, kodwa lubaluleke kakhulu. Ngale ngxenye yesimiso sezinzwa uthola ulwazi mayelana nomhlaba wangaphandle – kusukela ekushiseni kwangaphandle kuya ephunga lokudla okuthandayo.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, cishe usuyaqonda manje ukuthi i-Somatic Nervous System ibaluleke kangakanani empilweni yethu yansuku zonke. Kungenxa yalokhu ukuthi sibhekana nomhlaba futhi sihamba ngendlela esiyifunayo. Ukunakekela kahle lolu hlelo kungenza umehluko omkhulu kwikhwalithi yakho yokuphila iyonke. Ngakho-ke, kubaluleke kakhulu ukuzama ukuvimbela izimo ezithinta lona, ​​​​futhi uma unesifo esinjalo, usiphathe kahle ngangokunokwenzeka. Uma unemibuzo noma ukungabaza, ungakhohlwa ukufuna iseluleko sezokwelapha.

` Isimiso sezinzwa somzimba, isimiso sezinzwa, imizwa, ukunyakaza, i-peripheral neuropathy, ama-neurons, impilo yezinzwa