Ake sifunde nge-hormone emangalisayo ethi 'Relaxin' emzimbeni wakho. Ibaluleke kangakanani ngesikhathi sokukhulelwa?

Wake wezwa nge-hormone ebizwa ngokuthi 'i-Relaxin'? Mhlawumbe akunjalo. Kodwa, ikakhulukazi uma ungowesifazane, le hormone idlala indima ebaluleke kakhulu emzimbeni wakho, ikakhulukazi uma usuzoba ngumama. Namuhla, ake sixoxe kabanzi ngale hormone emangalisayo, njengokukhuluma nomngane.

Kuyini i-Relaxin? Kungani ibalulekile kithi?

Kalula nje, i-Relaxin iyi-hormone edlala indima ebaluleke kakhulu emizimbeni yethu, ikakhulukazi ohlelweni lokuzala lwabesifazane. Umsebenzi wayo oyinhloko "ukukhulula" imisipha nemisipha emizimbeni yethu, okungukuthi, ukuyikhulula nokwandisa ukuqina kwayo. Umzimba wakho uphinde ukhiqize le Relaxin ngesikhathi sakho sokuya esikhathini . Phakathi nalesi sikhathi, izinhloso zayo yilezi:

• Ukukhulula isibeletho sakho .
• Njengoba umbungu ovundisiwe udinga ukufakwa esibelethweni (`(Ukufakelwa)`), ulwelwesi lwesibeletho ludinga ukulungiselelwa lokho.
• Ukuvimbela ukufinyela okungafunwa kwesibeletho.

Cabanga nje, uma ungakhulelwa emjikelezweni othile wokuya esikhathini, amazinga akho e-Relaxin azokwehla kuze kube umjikelezo olandelayo wokuya esikhathini. Kodwa-ke, uma ukhulelwa, amazinga akho awagcini nje ngokuhlala ephezulu, kodwa futhi ayanda phakathi ne-trimester yokuqala (amasonto okuqala angu-12) okukhulelwa. Ngesikhathi sokukhulelwa, njengoba ingane yakho ikhula, yi-Relaxin le esiza umzimba wakho ukuthi welule ukuze uyivumelane nayo. Ama-ovari akho akhiqiza i-Relaxin ngisho nangaphambi kokuba ukhulelwe. Iyakhula engxenyeni yesibili yomjikelezo wakho wokuya esikhathini. Njengoba kushiwo ngaphambili, ilungiselela ulwelwesi lwesibeletho ukuze kwenzeke ukufakwa uma kwenzeka ukukhulelwa. I-Relaxin futhi isiza ekuvimbeleni isibeletho ukuthi singanciphi ngokungadingekile ngesikhathi sokukhulelwa. Uma ukhulelwa, amazinga akho e-Relaxin azoqhubeka ekhuphuka. Lokhu kungenxa yokuthi i-placenta iqala ukukhiqiza i-Relaxin. I-placenta iyisitho esihlinzeka ngokudla, ukudla okunomsoco, kanye nomoya-mpilo enganeni yakho ngesikhathi sokukhulelwa. Amazinga e-Relaxin afinyelela phezulu phakathi kwamasonto angu-12 kuya kwangu-14 okukhulelwa. Njengoba ingane yakho ikhula esibelethweni sakho, i-Relaxin isiza umzimba wakho ukuthi welule ukuze uyivumelane nayo. Uma usuzobeletha, i-pelvis yakho idinga ukuphumula ukuze ingane ikwazi ukuphuma kalula. Le hormone nayo ibalulekile kulokhu. Hhayi lokho kuphela, kodwa i-Relaxin iyasiza futhi ekulungiseleleni umlomo wesibeletho sakho ukuze sithole isikhathi sokubeletha kanye nokubeletha.

Yiziphi izinto ezikhethekile ezenziwa yi-hormone i-Relaxin ngesikhathi sokukhulelwa?

I-Relaxin idlala indima ekhethekile ekuphumuzeni imisipha, imisipha, kanye namalunga akho ngesikhathi sokukhulelwa. Nakhu ekwenzayo:

• Kuyasiza ekulungiseleleni ulwelwesi lwesibeletho ukuze kufakwe umbungu .
• Uma umbungu umila, i -placenta iyasiza ekukhuleni kwawo.
• Kuphumuza imisipha yesibeletho, kuvimbele ukubeletha ngaphambi kwesikhathi kanye nokufinyela okungafunwa.
• Njengoba isibeletho sikhula, imisipha iyakhululeka ukuze ivumeleke.
• Kwenza imisipha yesisu sakho iguquguquke kakhudlwana.
• Imithambo yegazi iyakhululeka ukuze ivumelane nomthamo wegazi okhuphukile ngesikhathi sokukhulelwa.
• Kusiza i-pelvis yakho ukuthi iphumule ngaphambi kokuba umntwana azalwe.
• Kusiza umlomo wesibeletho sakho ukuba uthambe futhi uvuleke (unwebe) ngaphambi kokuba umntwana azalwe.

Ingabe i-Relaxin ithinta ezinye izingxenye zomzimba wethu?

Ezinye izifundo zikhombisile ukuthi i-hormone i-relaxin ingasiza ekwelapheni izicubu zezibazi, okusho ukuthi inganciphisa ukuqina kwezicubu. Lokhu kusho ukuthi i-relaxin ingaba nomthelela othile ezicutshini zezibazi enhliziyweni noma emaphashini. I-Relaxin inganciphisa nokuvuvukala futhi isize amanxeba ukuba aphole. Ingase futhi ithinte umfutho wegazi lakho. Izifundo zibonisa ukuthi ikhulula imithambo yegazi futhi isize ukwakheka kwemithambo yegazi emisha.

I-relaxin iqala nini ukukhiqizwa ngesikhathi sokukhulelwa? Ivelaphi?

I-Relaxin ikhiqizwa ngisho nangaphambi kokuba ukhulelwe. Iba khona emazingeni aphansi emzimbeni kuze kube yilapho iqanda liphuma, bese iqala ukwanda. Uma ukhulelwa, ukukhiqizwa kwe-relaxin kuyanda ngokuzumayo, kufinyelela esicongweni sayo ekupheleni kwekota yokuqala.Bese-ke, iyancipha kancane kulo lonke ukukhulelwa kwakho, kodwa iyanda futhi njengoba usondela ekubelethweni. Abacwaningi bacabanga ukuthi lokhu kwanda kokugcina kuzosiza i-pelvis yakho ukuthi iphumule futhi ivule umlomo wesibeletho sakho. I-Relaxin ikhishwa ama-ovari akho engxenyeni yesibili yomjikelezo wakho wokuya esikhathini. Uma ukhulelwa phakathi nalowo mjikelezo, i-placenta izoqala ukukhipha i-relaxin. Akekho owazi kahle ukuthi kungani umzimba wakho ukhipha i-relaxin. Kungaba yinto elawulwa yodwa, noma ingase incike kwamanye ama-hormone, njenge-luteinizing hormone (LH) noma i-human chorionic gonadotropin (HCG). La ma-hormone, i-LH ne-HCG, akhishwa yi-pituitary gland, futhi abaluleke kakhulu ekukhulelweni nasekuthuthukisweni kwe-placenta.

I-hormone i-Relaxin izwakala kanjani uma unayo emzimbeni wakho?

Ngokuvamile awuzizwa i-hormone i-Relaxin, futhi ayibangeli ubuhlungu. Kodwa abanye abantu bacabanga ukuthi izakhiwo zayo "zokuphumula" zingabangela izinkinga zesisu. Lokhu kungenxa yokuthi ivimbela amathumbu ukuthi anciphe ngendlela evamile. Lokhu kungabangela izinto ezifana nokuqunjelwa, ukuqunjelwa, noma ukungagayi kahle ukudla ngesikhathi sokukhulelwa. I-Relaxin ingaphinde yenze buthaka phansi kwe-pelvic yakho. Lokhu kungathinta ukulawula kwakho isinye. Umgogodla wakho kanye ne-pelvis kuyakhululeka, okungathinta ukuma kwakho.

Okubalulekile: I-Relaxin yenza umzimba wakho uguquguquke ngesikhathi sokukhulelwa, okuyinto enhle kakhulu ekukhuleni nasekubelethweni kwengane yakho. Kodwa-ke, lokhu kukwenza uthambekele kakhulu ekulimaleni nasekuqhekekeni. Ngakho-ke kudingeka uqaphele kakhulu ngesikhathi sokukhulelwa, njengoba umzimba wakho ungaba ongazinzi kancane. Kungcono ukwenza ukuzivocavoca okulula futhi ugweme ukuphakamisa izinto ezisindayo.

Ingabe kuyinkinga uma i-relaxin ikhula noma incipha?

Yebo, i-relaxin inganda noma yehle. Kodwa-ke, akukho ucwaningo oluningi okwamanje ngemiphumela yokwanda noma ukwehla kwe-relaxin. Ezinye izifundo zikhombisile ukuthi uma kune-relaxin eningi kakhulu, ulwelwesi lungaqhekeka ngaphambi kwesikhathi, okuholela ekuzalweni ngaphambi kwesikhathi. Kuthiwa futhi uma amazinga e-relaxin ephansi, kungenzeka isimo esibizwa ngokuthi i-scleroderma, kodwa akukho ucwaningo olwanele ngalokhu okwamanje. I-Scleroderma yisimo lapho isikhumba sakho siqina futhi siqine khona. Akukaqinisekiswa futhi ukuthi i-relaxin ibangela ezinye izifo. Kukhona ubufakazi bokuthi abesifazane abane-endometriosis banamazinga aphansi e-relaxin. Ezinye izifundo ziphakamisa ukuthi i-relaxin ingabangela ukopha okukhulu ngesikhathi sokuya esikhathini. Kudingeka ucwaningo olwengeziwe ukuqinisekisa lokhu.

Ingabe i-Relaxin ingabangela ubuhlungu bamalunga?

Abantu abaningi abazizwa imiphumela ye-Relaxin. Kodwa-ke, ngezinye izikhathi i-Relaxin ingabangela ubuhlungu be-pelvic ngesikhathi sokukhulelwa. Lokhu kubizwa ngokuthi i-Pregnancy-related Pelvic Girdle Pain ( PGP). Lokhu kungabangela ubuhlungu lapho ukhuphuka izitebhisi, uphuma emotweni, uguqa embhedeni, noma ume ngomlenze owodwa. Izindawo ongase uzizwe ubuhlungu nge-PGP yilezi:

• Esiswini sakho esingezansi, ezingeni lethambo lakho lesinqe, phambi kwethambo lakho le-pubic.
• Engxenyeni engezansi yomhlane wakho, ohlangothini olulodwa noma zombili izinhlangothi.
• Endaweni ebizwa ngokuthi i-perineum (okungukuthi, indawo ephakathi kwesitho sangasese sowesifazane kanye ne-anus).
• Ngaphakathi kwethanga lakho.

I-Relaxin ibangela imisipha nemisipha ezungeze i-pelvis yakho, umhlane, kanye nesisu ukuthi ikhululeke kakhulu. Lokhu kungakwenza uzizwe ubuthakathaka futhi ungazinzile. Ukugqoka ibhande lesisu ngesikhathi sokukhulelwa kungakunikeza ukwesekwa okwengeziwe futhi kukusize ugcine ukuma okufanele .

Ingabe i-Relaxin isekhona emzimbeni ngemva kokubeletha umntwana?

Ngemva kokubeletha umntwana, amazinga e-Relaxin emzimbeni wakho ayancipha, kodwa ahlala ephansi izinyanga ezimbalwa. Eminye imithombo ithi kungathatha izinyanga ezifika kwezingu-12 ukuthi i-Relaxin ibuyele emazingeni ayo angaphambi kokukhulelwa. Lokhu kusho ukuthi imisipha namalunga akho asakhululekile, ngakho-ke udinga ukuqhubeka uqaphela lapho uzivocavoca. Uma uncelisa, imiphumela ye-Relaxin ingahlala isikhathi eside nakakhulu.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okudingeka sizikhumbule kule ndaba?

I-Relaxin iyi-hormone edlala indima ekhethekile emzimbeni wakho, ikakhulukazi ngesikhathi sokukhulelwa. Ikhulula amalunga akho, imisipha, kanye nemisipha, yandise ukuqina kwawo. Lokhu kusiza umzimba wakho ukuba ukhule ngesikhathi sokukhulelwa futhi kwenza kube lula ukubeletha umntwana.

Iningi labantu alibi nemiphumela emibi evela ku-Relaxin. Kodwa-ke, ngezinye izikhathi ingabangela ubuhlungu futhi yandise ingozi yokulimala. Uma uzwa ubuhlungu be-pelvic ngesikhathi sokukhulelwa, kungcono ukukhuluma nodokotela wakho ukuqinisekisa ukuthi akuyona into engathi sína. Khumbula, udokotela wakho nguyena ongakunikeza iseluleko esingcono kakhulu.