Kulungile ngempela ukuhlola umfutho wegazi wakho esihlakaleni sakho? (Isiqaphi Somfutho Wegazi Esihlakaleni) Ake sixoxe ngalokhu!

Abantu abaningi manje bahlola umfutho wegazi wabo ekhaya. Kungenzeka ukuthi uke wababona abanye abantu behlola umfutho wegazi wabo ngokubeka ibhande elizungeze ingalo yabo engenhla. Kodwa-ke, kukhona nemishini emincane engaxhunywa esihlakaleni ukuze kuhlolwe umfutho wegazi wabo. Namuhla sizokhuluma nge-Wrist Blood Pressure Monitor.

Iyini i-monitor yengcindezi yegazi esihlakaleni?

Kalula nje, lena idivayisi ongayisebenzisa ukukala umfutho wegazi lakho, noma umfutho wegazi, ekhaya. Ngokuvamile, iqukethe i-cuff oyisonga esihlakaleni sakho kanye nesikrini sedijithali esinamathiselwe kuso. Ukufundwa kukhonjiswa kuleso sikrini. Namuhla, ama-wrist monitor nawo eza ngezindlela ezigqokwayo ongazigqoka esihlakaleni sakho, njengewashi. Ngezinye izikhathi angalandelela isimiso sakho sokuzivocavoca kanye nezinye izinto ezifana nokuthi ulala amahora amangaki. Nge-wrist monitor efana nale, ungalandelela umfutho wegazi lakho njengoba uqhubeka nemisebenzi yakho yansuku zonke. Lokhu kuzokunika wena nodokotela wakho umbono omuhle wokuthi umfutho wegazi wakho usebenza kanjani ngaphandle kwehhovisi likadokotela wakho. Kodwa-ke, kubalulekile ukukhumbula ukuthi ama-wrist monitor angase angabi nembambo njengezi-monitor ezigqokwa engalweni yakho engenhla. Ngakho-ke, odokotela batusa kuphela lezi ezimweni ezikhethekile.

Ukuze uthole ukufundwa okunembile kakhulu lapho uthatha umfutho wegazi esihlakaleni sakho , kufanele ubeke ingalo yakho phezu kwesifuba sakho, isihlakala sakho sibe sezingeni lenhliziyo .

Uyini umehluko phakathi kwemonitha yesandla nemonitha yengalo engenhla?

Zombili iziqaphi zengalo ephezulu kanye neziqaphi eziningi zengalo zinezikhonkwane ezigoqwe engxenyeni yengalo yakho. Zombili izinhlobo zilinganisa umfutho wegazi njengoba ugeleza ngemithambo yegazi emzimbeni wakho ongaphezulu. Kodwa-ke, izindawo ezimbili lapho kulinganiswa khona lo mfutho zihlukile. Isiqaphi sengalo silinganisa umfutho wegazi emthanjeni wegazi obizwa ngokuthi i-Radial Artery, oseduze nengalo nengalo. Isiqaphi sengalo ephezulu silinganisa umfutho wegazi phezulu, emthanjeni we-brachial engalweni yakho engenhla. Umfutho wegazi lakho ungahluka kancane ngokwemvelo phakathi kwalezi zindawo ezimbili, esihlakaleni sakho nasengalweni yakho engenhla. Lokhu kungenxa yokuthi umfutho uyashintsha njengoba igazi ligeleza emithanjeni yegazi ngayinye emzimbeni wakho. Ucwaningo luye lwabonisa ukuthi kwabanye abantu, umfutho wegazi we-systolic (inombolo ephezulu) emthanjeni we-radial uphakeme kunalowo osemthanjeni we-brachial. Yingakho amadivayisi asekhaya anjengalawa kufanele asetshenziswe ngaphansi kwesiqondiso sikadokotela.Udokotela angakuchazela izinombolo, futhi uma kukhona umehluko phakathi kokufundwa okuthathwe ekhaya nokufundwa okuthathwe ehhovisi likadokotela, chaza ukuthi kungani.

Ngidinga nini isiqaphi somfutho wegazi esihlakaleni?

Uma udokotela wakho ekutshelile ukuthi uhlole umfutho wegazi lakho ekhaya, ungase udinge i-monitor efana nale. Ukuhlola umfutho wegazi lakho ekhaya kungaba usizo ezimweni ezilandelayo:

• Uma utholakale ukuthi unesifo somfutho wegazi ophezulu (i-Hypertension) noma umfutho wegazi ophansi (i-Hypotension) .
• Uma unezici eziyingozi zomfutho wegazi ophakeme.
• Uma usanda kuqala ukuthatha imithi yokwelapha umfutho wegazi, udokotela wakho angase afune ukubona ukuthi imithi isebenza kahle kangakanani.
• Uma ukhulelwe .
• Udokotela wakho angase acabange ukuthi une -white coat hypertension (okusho ukuthi umfutho wegazi wakho uphezulu ehhovisi likadokotela kodwa ujwayelekile ekhaya) noma umfutho wegazi ophakeme ofihliwe (okusho ukuthi umfutho wegazi wakho uphezulu ekhaya kodwa ujwayelekile ehhovisi likadokotela).

Uma ufuna ukuhlola umfutho wegazi lakho ekhaya, odokotela bavame ukuncoma i-upper arm monitor. Ifana kakhulu nedivayisi udokotela wakho ayisebenzisayo ukuhlola umfutho wegazi lakho. Kodwa-ke, kwabanye abantu, i-wrist blood pressure monitor ingcono.

Ingabe i-monitor yengcindezi yegazi esihlakaleni ingifanele?

Kungakhathaliseki ukuthi uthenga hlobo luni lwe-blood pressure monitor, kubalulekile ukukhuluma nodokotela wakho ngokuthi yini engcono kakhulu kuwe. I-American Heart Association (AHA) itusa ama-upper arm monitors kune-wrist monitors. Lokho kungenxa yokuthi ama-upper arm monitors ngokuvamile athembeke kakhulu. Kodwa-ke, i-wrist blood pressure monitor ingase ikufanele uma:

• Uma i-monitor efana ne-cuff ingalingani kahle nengalo yakho.
• Uma unesifo esingenza ukusebenzisa idivayisi engenhla kwengalo kube yingozi noma kube buhlungu.

Udokotela wakho ungumuntu ongcono kakhulu ukunquma ukuthi umshini wokuqapha umfutho wegazi esihlakaleni ukulungele yini. Uzokwazi ukuthi kunezizathu zokuthi umshini wokuqapha izingalo eziphezulu ungase ungasebenzi kuwe. Uzokwazi futhi ukukufundisa indlela yokusebenzisa umshini wakho wokuqapha umfutho wegazi esihlakaleni ukuze uthole imiphumela enembile kakhulu.

Ingabe izikrini zokucindezela kwegazi esihlakaleni zinembile ngempela?

Odokotela ngokuvamile babheka iziqaphi zomfutho wegazi ezingalweni eziphezulu njengezinembe kakhulu. Leyo "indinganiso yegolide."Okokuqala. Kodwa-ke, izikrini zokucindezela kwegazi esihlakaleni nazo zingakunikeza ukufundwa okunembile uma wenza lezi zinto ngendlela efanele:

• Uma ulandela imiyalelo ngqo yokuthi ungayisebenzisa kanjani leyo monitor (lokhu kuhlanganisa nokubamba isandla sakho endaweni efanele - sizoxoxa ngalokho ngezansi).
• Usebenzisa idivayisi esohlwini lweziqaphi zomfutho wegazi eziqinisekiswe yi-American Medical Association (AMA).

Ungasebenzisi ama-monitha eminwe, ama-monitha esandla anembe kakhulu. Ungaletha i-monitha yakho yesandla nawe lapho uzobonana nodokotela wakho olandelayo. Udokotela angaqhathanisa ne-monitha ehhovisi ukuze abone ukuthi i-monitha yakho inembe kangakanani.

Ngingayisebenzisa kanjani i-blood pressure monitor esihlakaleni?

Ngaphambi kokusebenzisa idivayisi entsha, yiyise kudokotela wakho ukuze ahlole ukunemba kwayo. Udokotela wakho angaqhathanisa ukufundwa komfutho wegazi lakho kusuka kusikrini sakho sengalo kanye nesikrini sengalo esiphezulu ehhovisi. Lokhu kuzokusiza ukuqinisekisa ukuthi uthola ukufundwa okunembile ekhaya. Ukuze uthole okuningi kusikrini sakho, kufanele:

• Hlola ingcindezi ngenkathi ugcina ukuma okufanele .
• Gcina irekhodi lomfutho wegazi bese wabelana ngalo nodokotela wakho.
• Funda ukuthi yini evamile kuwe.

Ukuhlala ngesimo esifanele

Uma usebenzisa i-monitha endaweni engafanele, ukufundwa komfutho wegazi lakho kungase kungabi nembile. Uma uyisa idivayisi kudokotela wakho, mbuze ukuthi iyiphi indawo efanele. Kuyasiza ukuyibona nokuyiprakthiza ngaphambi kokuyenza wena. Landela lawa macebiso ekhaya:

• Gwema ikhofi, imikhiqizo kagwayi , futhi uvivinye umzimba imizuzu engama-30 ngaphambi kokuthatha umfutho wegazi. Futhi, qala ngokuya endlini yokugezela bese uhlala uthule cishe imizuzu emihlanu.
• Khetha ukuthi yisiphi isandla ozosisebenzisa. Leso sandla kufanele sibe sesimweni esifanele. Ungabamba esinye isandla ngendlela ekhululekile.
• Hlala esihlalweni izinyawo zakho ziphansi. Beka isihlalo ngendlela yokuthi kube nento eyisicaba, njengetafula, phambi kwakho.
• Beka i-cuff esihlakaleni sakho bese uyiqinisa.
• Gcina indololwane yakho etafuleni. Yehlisa kancane ingalo yakho esifubeni sakho, ugcine isihlakala sakho sisezingeni lenhliziyo.
• Phumula futhi uhlale kulesi simo uze uqale ukukala umfutho wegazi lakho.
• Kala ingcindezi ngaphandle kokukhuluma noma ukunyakaza .

Uma ulinganisa umfutho wegazi, kubaluleke kakhulu ukungazenzi lezi zinto:

• Isihlakala singaphezulu noma ngaphansi kwezinga lenhliziyo.
• Ukugcina isihlakala sakho etafuleni noma emathangeni akho.
• Ukugcina ingalo yakho iqondile phansi (indawo eqondile).

Gcina incwadi yokubhala phansi ingcindezi.

Idivayisi yakho cishe izogcina ukufundwa komfutho wegazi lakho enkumbulweni yayo. Kodwa-ke, kungumqondo omuhle ukubhala phansi konke okufundwayo okuthatha encwadini yamanothi. Ungakubonisa udokotela wakho . Ungalanda futhi uphrinte ilogi yomfutho wegazi efana nale ku-inthanethi. Buza udokotela wakho ukuthi yini okufanele uyibhale kulogi yakho. Nazi amathiphu ambalwa okukuqalisa:

• Bhala phansi usuku nesikhathi sokufunda ngakunye.
• Hlola umfutho wegazi lakho kabili ngosuku – ngaphambi kokudla kwasekuseni nangaphambi kokulala. Isikhathi ngasinye, funda kabili, cishe ngomzuzu owodwa. Lokho kusho ukuthi kufanele ube nokufundwa okune ngosuku. Udokotela wakho uzokutshela ukuthi zingaki izinsuku ngesonto okufanele uhlole umfutho wegazi lakho.
• Bhala phansi noma yimaphi amanothi ocabanga ukuthi afanele usuku. Isibonelo, uma ucindezelekile emsebenzini, ungalalanga kahle, noma uzizwa ugula, wabhale phansi. Udokotela wakho angakutshela nokuthi ubhale phansi izikhathi othathe ngazo imithi ethile.

Funda ukuthi yini evamile kuwe.

Abanye abantu banomfutho wegazi ophansi ngokwemvelo, njengo-90/60 (olinganiswa nge -mmHg - amamilimitha e-mercury). Kwabanye, umfutho wegazi ophansi ungaba yinkinga. Ngaphambi kokuthi uqale ukusebenzisa i-blood pressure monitor esihlakaleni noma enye idivayisi yasekhaya, kubalulekile ukubuza udokotela wakho ngalokhu okulandelayo:

• Ungakanani umfutho wegazi ojwayelekile kimi?
• Kudingeka ngibe nengcindezi engakanani?
• Umfutho wegazi wami uphansi kangakanani?
• Ufuna ukukhuluma nini ngokufundwa kwengcindezi yegazi lami?

Kufanele ngifune nini iseluleko sezokwelapha?

Uma umfutho wegazi wakho ungo-180/120 mmHg noma ngaphezulu, unezimpawu zomfutho wegazi ophezulu, noma awuphilile futhi ukhathazekile ngomfutho wegazi wakho, kungenzeka ukuthi unesifo esibizwa ngokuthi yi-hypertension crisis . Lesi yisimo esiphuthumayo sezokwelapha. Shayela u-911 noma inombolo yakho ephuthumayo yendawo ngokushesha. Shayela udokotela wakho uma:

• Uma umfutho wegazi wakho uphakeme noma uphansi kunojwayelekile kuwe.
• Uma unenkinga yokusebenzisa i-monitor ekhaya.
• Uma unemibuzo mayelana nokuthi ingcindezi kufanele ibalwe kanjani.

Ngaphambi kokuthenga umshini wokuqapha umfutho wegazi esihlakaleni, qiniseka ukuthi ukhuluma nodokotela. Kunemishini eminingi emakethe, kungaba nzima ukukhetha okufanele wena.

Yimuphi umyalezo esifuna ukuwuthatha ekhaya kule ndaba?

Kulungile, manje usunomqondo omuhle wokuthi ungawuhlola kanjani umfutho wegazi wakho esihlakaleni sakho. Into ebaluleke kakhulu okufanele uyikhumbule ukuthi lawa madivayisi asekhaya awalokothi athathe indawo yeseluleko sezokwelapha esivela kudokotela. Asetshenziswa kuphela njengesengezo ezilinganisweni naselulekweni zikadokotela. Kubalulekile ukubona udokotela njalo ukuze uhlole umfutho wegazi lakho nezinye izinto ezibalulekile. Odokotela bavame ukuncoma i-monitor yengalo ephezulu. Kodwa-ke, kwezinye izimo ezikhethekile, isibonelo, kubantu abangalingani kahle nengalo ephezulu, noma kulabo abanesimo sezokwelapha esenza kube nzima ukuhlola kusuka engalweni ephezulu, i-monitor yengalo ingaba usizo. Ngakho-ke, uma ufuna i-monitor, khuluma nodokotela wakho kuqala bese ubuza ukuthi yini engcono kakhulu kuwe nokuthi ungayisebenzisa kanjani kahle. Khona-ke ungazi kangcono nge-pressure yakho yegazi futhi uhlale uphilile.

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Umfutho wegazi, isiqaphi somfutho wegazi, isihlakala, amathiphu ezempilo, umfutho wegazi ophakeme, impilo yenhliziyo, ukuhlola umfutho wegazi ekhaya