Udinga usizo ngokulimala kwakho kwezemidlalo? Ake sijwayelane nodokotela wezokwelapha kwezemidlalo!

Wake waklinya ingalo noma umlenze ngenkathi udlala imidlalo, uvivinya umzimba, noma uhamba nje? Uma lokho kwenzeka, sizibuza ukuthi, "Udokotela onjani okufanele ngimthole manje?" Namuhla sizokhuluma ngochwepheshe ongakusiza esimweni esinjalo. Lowo nguchwepheshe wezokwelapha ezemidlalo, noma ' udokotela wezokwelapha ezemidlalo'.

Ungubani lo Dokotela Wezokwelapha Zezemidlalo?

Kalula nje, uchwepheshe wezokwelapha kwezemidlalo udokotela othole ukuqeqeshwa okukhethekile ohlelweni lokunyakaza lomzimba wethu, oluhlanganisa amathambo, imisipha, amalunga, imisipha, imisipha, kanye nezicubu ezixhumeneyo. Lolu hlelo yilokho esikubiza ngokwezokwelapha ngokuthi "Uhlelo Lwemisipha." Kungakhathaliseki ukuthi ungumsubathi noma cha, laba odokotela bangelapha lolu hlobo lokulimala oluvela endleleni yakho yokuphila esebenzayo.

Cabanga nje, ungumuntu ogijima nsuku zonke. Noma udlala ikhilikithi noma i-volleyball nabangani bakho ngezimpelasonto. Uma wenza izinto ezinjengalezi, ungazithola unezingozi ezincane kanye nokulimala, akunjalo? Yilapho-ke lobu buchwepheshe buba yinto ebalulekile.

Ubani umsizi kaDokotela Wezokwelapha Kwezemidlalo?

Ngezinye izikhathi ungathola uMsizi Wezokwelapha (PA) esebenza nochwepheshe wezokwelapha kwezemidlalo. Laba ngabantu abaqeqeshwe kahle futhi abanesitifiketi kwezokwelapha kwezemidlalo. Bangenza ezinye zezinto ezifanayo ezenziwa udokotela, kodwa konke bakwenza ngaphansi kokuqondisa kukadokotela. Ngisho noma bengayi esikoleni sezokwelapha, banolwazi olukhulu kulo mkhakha.

Uyini umehluko phakathi kukadokotela wezemidlalo nodokotela ohlinza amathambo?

Lena indawo lapho abantu abaningi bedideka khona. Bobabili odokotela bezemidlalo kanye nodokotela be-orthopedic bangochwepheshe ezintweni ezifana namathambo ethu, imisipha, kanye namalunga. Kodwa umehluko omkhulu ukuthi odokotela be-orthopedic benza ukuhlinzwa kulezi zingxenye, kuyilapho odokotela bezemidlalo ngokuvamile bengakwenzi lokho.

Ngokumangalisayo, cishe ama-90% okulimala okuhlobene nezemidlalo akudingi ukuhlinzwa ! Lokhu kusho ukuthi ezimweni eziningi, udokotela wezemidlalo angakusiza ukuthi ululame ngaphandle kokuhlinzwa, esebenzisa ezinye izindlela zokwelapha.

Ngakho-ke uma ulimele, udokotela wezemidlalo anganquma ukuthi ukuhlinzwa kuyadingeka noma cha, futhi uma ukuhlinzwa kungadingeki, bangakunikeza ukwelashwa okufanele kakhulu. Uma kudingeka, bazokudlulisela kudokotela ohlinza amathambo .

Wenzani lochwepheshe wezokwelapha kwezemidlalo?

Uchwepheshe wezokwelapha kwezemidlalo angakusiza ngezindlela eziningi. Nazi ezinye zazo:

• Ukuxilongwa, Ukwelashwa, Nokuphathwa: Sihlonza, selaphe, futhi sikusize uphathe ukulimala, izifo, kanye nezimo ezingaphansi ezithinta amathambo akho, imisipha, kanye namalunga.
• Imfundo Nokwelulekwa: Sifundisa abasubathi nabangebona abasubathi indlela yokuvimbela ukulimala, ukudla okunempilo , indlela yokuzivocavoca ngokuphephile, kanye nendlela yokulungisa umzimba.
• Izinsizakalo zezokwelapha emicimbini yezemidlalo: Kungenzeka ukuthi ubabonile laba bantu betholakala ukuze banikeze usizo lwezokwelapha ngokushesha kubasubathi uma kwenzeka ingozi ngesikhathi semicimbi emikhulu yezemidlalo.
• Buyela Esiqondisweni Sezemidlalo: Ngemva kokulimala, sinikeza iseluleko sokuthi kunini lapho kuphephile khona ukuqala ukudlala futhi nokuthi ungaqala kanjani.

Yiziphi ezinye izimo eziphathwa udokotela wezemidlalo?

Nazi ezinye izimo ezivamile odokotela abazelaphayo :

• Ukuqhekeka: Ukwelula noma ukudabuka kwemisipha yelunga.
• Ukucindezeleka kwemisipha: Ukudonsa noma ukudabuka kwemisipha.
• Ukuphuka noma ukuphuka: Izinto ezifana nokuphuka nokuqhekeka. Kodwa-ke, lezo ezingadingi ukuhlinzwa yizo ezivame ukwelashwa.
• Ukulimala kwamalunga: Ukulimala okuhlukahlukene okwenzeka emahlombe noma emadolweni.
• Ukulimala ngokweqile: Ukulimala okubangelwa ukunyakaza okuphindaphindiwe. Isibonelo, ukudabuka kwe-rotator cuff ehlombe noma ukuphuka kokucindezeleka emilenzeni yabagijimi bamabanga amade.
• I-Tendinitis: Ukuvuvukala nobuhlungu emithanjeni.
• I-Osteoarthritis: Ubuhlungu nokuqina okubangelwa ukuguguleka nokwephuka kwamalunga .
• Ukubhajwa kwekhanda: Umphumela ebuchosheni obangelwa ukulimala ekhanda.

Banezindlela ezikhethekile zokwelapha konke lokhu.

Uba kanjani uchwepheshe wezokwelapha kwezemidlalo?

Ukuba uchwepheshe wezokwelapha kwezemidlalo akulula. Kuthatha okungenani iminyaka eyi-12 yemfundo! Cabanga ngalokho kuzinikela. Uhambo luvame ukuhamba kanje:

• Okokuqala, iziqu zeminyaka emine (isifundo se-undergraduate).
• Bese kuba yiminyaka emine esikoleni sezokwelapha.
• Okulandelayo kuza iminyaka emithathu yokuqeqeshwa kokuhlala.
• Ekugcineni, omunye unyaka wokuqeqeshwa okukhethekile (ubudlelwane) kwezokwelapha kwezemidlalo.

Ngemva kokuthi konke lokhu sekuqediwe, kuzodingeka futhi uphumelele izivivinyo zesitifiketi sikazwelonke kwezokwelapha kwezemidlalo. Ngaphezu kwalokho, udokotela wezokwelapha kwezemidlalo uvame ukuba nesitifiketi sebhodi kwenye yalezi zindawo:

• Umuthi ophuthumayo
• Imithi yomndeni
• Ukwelapha kwangaphakathi
• Udokotela Wezingane
• Ukwelashwa ngokomzimba kanye nokuvuselelwa

Manje cishe usuyaqonda ukuthi laba odokotela banolwazi futhi baqeqeshwe kangakanani.

Ubani okufanele abonane nochwepheshe wezokwelapha kwezemidlalo?

Abantu abaningi bacabanga ukuthi odokotela bezemidlalo bangokwabadlali abadumile kuphela. Yebo, basiza abadlali ngesikhathi semincintiswano emikhulu yezemidlalo. Kodwa-ke, akudingeki ube ngumdlali odumile ukuze ubone udokotela wezemidlalo.

Noma ubani onenkinga ngesistimu yakhe yemisipha engadingi ukuhlinzwa angabonana nodokotela wezokwelapha ezemidlalo.

Lokho kusho ukuthi, kungakhathaliseki ukuthi umusha ekuzivocavoceni, uhlanganyela ezinhlelweni zokuzivocavoca okulula, noma umdlali oncintisanayo, nonke ningazuza osizweni lukadokotela wezemidlalo.

Kufanele ngimbone nini uchwepheshe wezokwelapha ezemidlalo?

Kungumqondo omuhle ukubona uchwepheshe wezokwelapha kwezemidlalo uma:

• Uma ulimala ngesikhathi udlala imidlalo: Kungakhathaliseki ukuthi ukukhubeka okuncane noma into engathi sína kakhulu, kungcono ukuthi uvele kuqala.
• Uma unokulimala noma ubuhlungu obuthinta ukusebenza kwamathambo akho, imisipha, noma amalunga: noma ngabe kumane kuyindaba yobuhlungu edolweni lapho uhamba.
• Uma ufuna ukuthuthukisa izinga lakho lomsebenzi noma ukusebenza kwezemidlalo: Thola iseluleko sokuthi ungakwenza kanjani lokho.
• Uma udinga isiqondiso sendlela yokuzivocavoca ngokuphephile nangokunempilo: Akungcono yini ukwazi ukuthi ungakwenza kanjani ngendlela efanele kunokulimala ngokuzivocavoca ngendlela engafanele?

Isibonelo, uma uqala ukugijima futhi uzizwa sengathi uyahlanya ngemva kwezinsuku ezimbalwa, noma uma ihlombe lakho libuhlungu ngemva kokusebenza ehhovisi nokudlala i-badminton kusihlwa, kufanelekile ukubona udokotela wezemidlalo ukuze akunike iseluleko.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke ngithemba ukuthi usuyaqonda kahle ukuthi ungubani uDokotela Wezokwelapha Ezemidlalo nokuthi benzani.

Khumbula, laba odokotela bangochwepheshe empilweni yamathambo akho, imisipha, kanye namalunga (uhlelo lwemisipha). Ungabathola ezinkundleni zemidlalo ezinkulu, kanye nasezibhedlela zasendaweni, emitholampilo nasezikhungweni zokuvuselela.

Into ebalulekile ukuthi, akudingeki ube ngumdlali omkhulu ukuze ubone udokotela wezemidlalo. Uma unokulimala noma ubuhlungu ekunyakazeni komzimba wakho, noma uma udinga usizo lokuthuthukisa impilo yakho iyonke kanye nokufaneleka komzimba, qiniseka ukuthi ubona uchwepheshe wezokwelapha ezemidlalo. Bazokusiza ngokushesha!

Imithi Yezemidlalo , Udokotela Wezokwelapha Zezemidlalo, izinkinga zemisipha, izinkinga zamathambo, ubuhlungu bamalunga, ukulimala kwezemidlalo, ukuzivocavoca, uhlelo lwemisipha nemisipha