Uma ungumuntu ozivocavoca njalo, uma ubamba umkhuhlane, kuzwakala sengathi usuku lwakho lonke kanye nohlelo lwakho lonke lonakele, akunjalo? Ngakolunye uhlangothi, uzizwa sengathi ukhathele ngokuphelele. Ngakolunye uhlangothi, uzizwa udabukile ngokuthi ukuzivocavoca obekulokhu ukwenza izinsuku eziningi sekuzophela. Ngakho abanye abantu bacabanga ukuthi, "Uma ngizivocavoca kancane bese ngijuluka, ukugula kuzolulama ngokushesha." Abanye besaba ukuthi, "Ingabe ukuzivocavoca kuzokwenza ukugula kube kubi kakhulu?" Liyini iqiniso kule ndaba? Namuhla, sizokhuluma ngobudlelwano phakathi komkhuhlane nokuzivocavoca.
Ingabe ukuzivocavoca umzimba kungavimbela umkhuhlane?
Kalula nje, yebo! Ukuzivocavoca njalo, okulingene kuyindlela engcono kakhulu yokuzivikela ezifweni ezincane njengomkhuhlane ovamile. Lokhu akusho ukuthi kufanele "ugijime i-marathon." Umsebenzi olinganiselwe uyisihluthulelo.
Cabanga ngalokhu: amasosha omzimba wethu afana nebutho elivikela izwe. Lilwa nabahlaseli bakwamanye amazwe njengama-virus namagciwane futhi lisivimbele ekuguleni. Uma sizivocavoca njalo , ukuqina komzimba wethu kuyanda. Lokhu kwenza amandla ethu okuzivikela, amasosha omzimba, abe namandla.
Ucwaningo lukhombisile ukuthi izinto ezilula njengokuhamba ngokushesha imizuzu engama-20-30 nsuku zonke, ukuya ejimini njalo ngemva kosuku olulodwa, noma ukugibela amabhayisikili nezingane izinsuku ezimbalwa ngesonto kunganciphisa inani lomkhuhlane owutholayo ngonyaka cishe ngesigamu .
Kwenzeka kanjani lokho?
Uma sizivocavoca, ukujikeleza kwamangqamuzana amhlophe egazi, uhlobo lweseli elilwa emzimbeni wethu, kuyanda. Lawa maseli yiwo alwa ngqo nezifo. Olunye ucwaningo luthole ukuthi abantu abaneminyaka engu-65 ubudala abazivocavoca njalo babenenani elifanayo lamaseli e-T , uhlobo lweseli lokuzivikela komzimba, njengabantu abaneminyaka engu-30. Lokhu kusho ukuthi ukuzivocavoca kusiza ukugcina amasosha ethu omzimba “esencane.”
Ingabe kuhle ukuzivocavoca uma unomkhuhlane?
Lona umbuzo omkhulu abantu abaningi abanawo. Impendulo engcono kakhulu ukuthi ukuzivocavoca umzimba ngokuvamile kuphephile uma nje ulalela umzimba wakho . Kodwa kunezinto ezimbalwa okudingeka siziqaphele.
Njengomthetho ojwayelekile, uma unezimpawu "ezingaphezu kwentamo" kuphela (isib., ikhala eligobhozayo, ukuthimula, umphimbo oluma kancane), akukho okubi ngokwenza ukuzivocavoca okulula. Kodwa uma unezimpawu "ezingaphansi kwentamo" (isib., ukuqina kwesifuba, ukukhwehlela, ubuhlungu bomzimba, umkhuhlane), kungcono kakhulu ukuphumula.
Ake sichaze lokhu kabanzi ngethebula elingezansi.
| Uhlobo lwesibonakaliso | Kungenzeka yini ukuzivocavoca umzimba? |
|---|---|
| Izici "Ngaphezulu kwentamo" - Impumulo egobhozayo - Ukuminyana kwekhala - Umphimbo obuhlungu kancane - Ukuthimula | Yebo, kodwa kancane. Nciphisa ubukhali nobude bokuzivocavoca kwakho okuvamile. Isibonelo, hamba kancane esikhundleni sokugijima. Uma uphakamisa izinsimbi, sebenzisa izinsimbi ezilula. |
| Izici "Ngaphansi kwentamo" - Ukuqina kwesifuba, ukuqina - Ukukhwehlela okukhulu - Ubuhlungu bomzimba, ubuhlungu bemisipha - Imfiva - Ukukhathala okukhulu | Cha, phumula impela. Ukuzivocavoca ngenkathi unalezi zimpawu kungasebenza kakhulu emzimbeni wakho, kubambezele inqubo yokululama, futhi kuholele nasezimweni ezibucayi kakhulu. |
Masiqaphele nezimo eziyingozi.
1. Umuthi womkhuhlane kanye nokuzivocavoca: Eminye imithi yokuqeda ukuminyana oyithathayo ngenxa yomkhuhlane izokwandisa ngokuzenzakalelayo ukushaya kwenhliziyo yakho kancane. Uma uzivocavoca ngesikhathi esifanayo, inhliziyo yakho ingase ibe ngaphansi kokucindezeleka okukhulu. Lokhu kungaholela ekuphefumuleni okunzima.
2. I-asthma: Uma une-asthma, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuzivocavoca uma unomkhuhlane. Ukuzivocavoca phakathi nalesi sikhathi kungandisa ukukhwehlela nokuphefumula, okwenza kube nzima nakakhulu ukuphefumula.
3. Umkhuhlane: Uma unomkhuhlane kanye nomkhuhlane, ungacabangi ngisho nokuzivocavoca. Umkhuhlane uwuphawu lokuthi umzimba wakho ulwa nokutheleleka. Ukuzivocavoca ngalesi sikhathi kuzomane kubambezele ukululama kwakho. Kungcono ukulinda izinsuku ezimbili kuya kwezintathu ukuze umkhuhlane wakho uphele ngaphambi kokuthi uqale ukuzivocavoca futhi.
Kwenzekani uma ukuzivocavoca kuba "okweqile"?
Lokhu akuyona inkinga kwabaningi bethu. Kodwa-ke, kukhona abanye abantu abalutha kakhulu ukuzivocavoca kangangokuthi abakwazi ngisho nokweqa usuku olulodwa. Kodwa into ebaluleke kakhulu okufanele uyazi ukuthi,Ukuqeqeshwa ngokweqile empeleni kungawenza buthaka amasosha omzimba.
Ososayensi bathi abadlali abaqhubeka nokuziqeqesha ngokweqile ngaphandle kokunikeza imizimba yabo ukuphumula abakudingayo ukuze balulame basengozini enkulu yokuthola izifo ezifana nomkhuhlane kanye nomkhuhlane.
Lokhu kungenxa yokuthi uma sizikhandla ngokweqile, inani lamaseli amhlophe egazi alwa nokutheleleka emizimbeni yethu lingancipha okwesikhashana. Ngesikhathi esifanayo, amazinga e- cortisol, i-hormone ehlotshaniswa nokucindezeleka, ayanda. Lokhu kungaphazamisa ukusebenza kwamaseli omzimba. Ngakho-ke, kungcono ukuzivocavoca "ngokulinganisela" ukuze ube nempilo enhle.
Kufanele ubonane nini nodokotela?
Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngesikhathi noma ngemva kokuzivocavoca ngenkathi unomkhuhlane, ungakuzibi. Kubalulekile ukuthatha isinyathelo ngokushesha ezimweni ezilandelayo:
| Okufanele ngikwenze | Izici okufanele uziqaphele |
|---|---|
| Shayela Udokotela Wakho | |
| Yeka ukuzivocavoca bese uthintana nodokotela womndeni wakho ukuze uthole iseluleko. |
|
| Yiya e-Emergency Treatment Unit (ETU) ngokushesha. | |
| Misa lo msebenzi ngokushesha bese uya egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU). Lokhu kungaba izimpawu zesimo esibucayi, njengokuhlaselwa yinhliziyo. |
|
Umlayezo Wokuya Nawe Ekhaya
- Ukuvimbela: Ukuzivocavoca umzimba okulinganiselwe njalo kungasiza ekuqiniseni amasosha omzimba wakho futhi kukuvikele ezifweni ezifana nomkhuhlane ovamile.
- Lalela umzimba wakho: Uma unomkhuhlane, cabanga ngomzimba wakho ngaphambi kokuzivocavoca. Uma izimpawu zakho zingaphezu kwentamo (umkhuhlane, ukuthimula), ukuzivocavoca okulula kungafaneleka.
- Ukuphumula kubalulekile: Uma unezimpawu "ezingaphansi kwentamo" njengomkhuhlane, ukuqina kwesifuba, noma ubuhlungu bomzimba, gwema ukuzivocavoca ngokuphelele. Nikeza umzimba wakho ukuphumula okudingayo ukuze ululame.
- Izimpawu zengozi: Uma uzwa ubuhlungu esifubeni, ukuphelelwa umoya, noma uquleka ngenkathi uzivocavoca, yeka ngokushesha bese ucela usizo oluphuthumayo lwezokwelapha.
- Buza udokotela wakho: Uma unezinye izimo zezokwelapha, njenge-asthma, noma uma unenkinga, kungcono kakhulu ukubonisana nodokotela wakho ngaphambi kokuzivocavoca ngenkathi ugula.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho