Ingabe nawe une-asthma? Masiqaphele imiphumela emibi ukubhema okungaba nayo ku-asthma!

Uma une-asthma, cishe usuvele wazi ukuthi amaphaphu akho azwela kakhulu futhi asabela ngokushesha ezintweni. Uma uthinta into ongayithinti (esiyibiza ngokuthi "izinto ezibangela"), izimpawu ezifana nokukhwehlela, ukukhwehlela, kanye nobunzima bokuphefumula zingavela. Lezi zinto zingacasula kakhulu ngezinye izikhathi, akunjalo?

Buyini ubudlelwano phakathi kokubhema kanye ne-asthma?

Uyazi ngempela ukuthi into eyenza kube nzima kakhulu kumuntu one-asthma, okungukuthi, into embi kakhulu eyenza i-asthma ibe yimbi kakhulu, ukubhema . Lokhu akusikho ugwayi, ugwayi kuphela, kodwa futhi namapayipi, noma ngisho `(Vaping)`, okuthandwa kakhulu yintsha kulezi zinsuku, noma yiluphi uhlobo lomusi luyingozi kakhulu kumuntu one-asthma. Ngisho nomusi ophumayo lapho abanye abantu bebhema, okungukuthi, `(Umusi Osetshenziswa Yisibili),` unethuba elikhulu lokwandisa ubunzima bakho bokukhwehlela nokuphefumula. Cabanga, uma othile ebhema ugwayi ngenkathi usebhasini, uzowuphefumula lowo musi, akunjalo? Yileyo ndlela okukuthinta ngayo.

Ngokusho kukaDkt. Rachel Taliercio, uchwepheshe wezokuphefumula, ukubhema kuyimbangela enkulu yokubhebhetheka kwesifo sofuba. Ngakho-ke uchaza ukuthi singazivikela kanjani kulo msi.

Kwenzekani uma ubhema ngenkathi une-asthma?

Cabanga nje, noma ngabe ubhema ugwayi owodwa noma emibili ngosuku, uma uphefumula lowo musi, izinto eziyingozi ezikuwo zifakwa olwelwesini oluthambile nolumanzi lwendlela yakho yokuphefumula. Ngakho-ke uma unesifo se-asthma futhi usabhema, amaphaphu akho ahlala engaphansi kwengcindezi enkulu. Ngamanye amazwi, amaphaphu akho ahlala "ethukuthele." Lokhu kusho ukuthi ungase ube nezimpawu ze-asthma kaningi. Unamathuba amaningi okuhlaselwa yi-asthma kunomuntu one-asthma ongabhemi.

" Kungakhathaliseki ukuthi ubhema noma uphuza i-vape kancane kangakanani, kungaba yingozi kakhulu kuwe nasemaphashini akho, " kusho uDkt. Talliercio.

Ngaphezu kokuba imbangela eyinhloko yokubhebhetheka kwesifo sofuba njalo, ukubhema nakho kubangela:

• Ukwanda kokukhiqizwa kwe-mucus: Lokhu kubangela ukuthi izinto eziyingozi ziqoqeke emigudwini yakho yokuphefumula, okwenza kube nzima ukuphefumula. Yilokhu okubangela ukukhwehlela.
• Kulimaza umgudu wakho wokuphefumula: Njengoba nje ukugqwala konakalisa uhlelo olubucayi lwamapayipi, intuthu ilimaza umgudu wakho wokuphefumula.
• Kwandisa ingozi yokuba nomdlavuza wamaphaphu nezinye izifo zamaphaphu: Lokhu kuyinto wonke umuntu ayaziyo. Kodwa le ngozi iphakeme nakakhulu kumuntu one-asthma.

Imiphumela yokubhema intuthu yomuntu obhemayo ku-asthma

Ngisho noma ungabhemi, intuthu ebhemayo, intuthu ephefumulwa abanye abantu, ingathinta isifuba sakho. Intuthu kagwayi iqukethe amakhemikhali angaphezu kuka-7,000. Lelo inani elimangalisayo, akunjalo? Angu-69 awo ayaziwa ukuthi abangela umdlavuza.

Ngokumangalisayo, ngisho nezinsalela zentuthu efenisha nasezingutsheni (esikubiza ngokuthi "intuthu yomuntu wesithathu") zingandisa izimpawu ze-asthma futhi zibangele izifo zokuphefumula kokubili kubantu abadala nasezinganeni. Lokhu kusho ukuthi ngisho nangemva kokuba umuntu ebheme ugwayi ekamelweni, izinto eziyingozi ezivela kulowo gwayi zingase zihlale kulelo gumbi.

" Lokhu kuyiqiniso ikakhulukazi ezinganeni ezincane, ngoba amaphaphu azo asencane futhi akhula ," kusho uDkt. Talliercio. "Izingane ezincane zinamathuba amaningi okuba nezimpawu ze-asthma lapho zivezwa kukubhema intuthu ebhemayo. Futhi, izingane ezinomama ababhema ngesikhathi sokukhulelwa zinamathuba aphindwe kayishumi okuthola i-asthma. "

Cabanga ngakho, ngezinye izikhathi singazi sibeka izingane zethu kulolu hlobo lwengozi, akunjalo? Uma othile endlini ebhema, sidinga ukuqonda ukuthi kuyingozi kangakanani ezinganeni. Kufana nokuminyanisa umoya wazo.

Ingabe i-asthma yami izolulama uma ngiyeka ukubhema?

Manje ungase ucabange, "Kulungile, ingabe i-asthma yami izophulukiswa ngokuphelele uma ngiyeka ukubhema?" Iqiniso liwukuthi, ukuyeka ukubhema ngeke kuphulukise ngokuphelele i-asthma yakho. Ngoba i-asthma ivame ukuba yisimo esingamahlalakhona, okusho ukuthi kuyinto eqhubekayo. Kodwa, izimpawu zakho zingancishiswa kakhulu. Yindaba enkulu leyo, akunjalo?

Ngokusho kwe-American Lung Association, lapho uyeka ukubhema:

• Ukuvuvukala kwendlela yakho yokuphefumula kuzoncipha.
• Ukuvuvukala emaphashini kuyancipha.
• Ingozi yokulimala okuqhubekayo kwamaphaphu kanye nokukhula kwezinye izifo zamaphaphu iyancipha.
• Okubaluleke kakhulu, ukuvama kokuhlaselwa kwakho yi-asthma nakho kuzoncipha kakhulu.

"Uma uyeka ukubhema, ama-sinus namaphaphu akho aqala ukuphola. Uzophefumula kalula futhi ukukhwehlela kwakho kuzoncipha, mhlawumbe kuze kuphele ngokuphelele," kubika uDkt. Talliercio. "Ngenxa yokuthi i-asthma ingaba yisifo esingamahlalakhona, kubalulekile ukuba nokuvakasha okulandela njalo nethimba lakho lezempilo ukuze uxoxe ngokulawula kwakho i-asthma kanye nemithi oyiphuzayo."

Ungayeka kanjani ukubhema ukuze uthuthukise i-asthma?

Sonke siyazi ukuthi ukuyeka ukubhema akulula. Kuwumkhuba, ngakho-ke kunzima ukuyeka konke ngesikhathi esisodwa. Ngakho-ke, uma udinga usizo, ungalokothi unamahloni ukulucela. Udokotela wakho womndeni noma omunye umhlinzeki wezempilo angakunikeza izinsiza ozidingayo. Isibonelo, izinsiza zokufaka esikhundleni se-nicotine (ama-NRE) njenge-chewing gum noma ama-patches angakusiza ukuthi uyeke kancane kancane lo mkhuba.

Uma usunqumile ukuyeka ukubhema, tshela abantu obaziyo nobathembayo ngesinqumo sakho. Bangakusekela imizamo yakho futhi bakuvimbele ezintweni ezingase zikuphazamise. "Uma oshade naye noma amanye amalungu omndeni ebhema, bazise ngezingozi zokubhema futhi ubakhuthaze ukuba nabo bayeke," kweluleka uDkt. Tagliarzio. Isimo sasekhaya naso sibaluleke kakhulu. Kungenzeka ukuthi niphumelele uma nisebenza ndawonye kunokuba nikwenza wedwa.

Ungenza futhi lezi zinto ukuze uthuthukise i-asthma yakho futhi uyeke ukubhema ngokuphelele:

• Lahla wonke ugwayi wakho, ama-vape, izihlungi, izibani zokukhanyisa kanye nezitsha zomlotha. Ukuba nalokhu kusobala kungakwenza ufune ukuqala kabusha.
• Joyina iqembu lokusekela noma ikilasi ukuze likusize uyeke ukubhema. Ukukhuluma nabantu nabo abazama ukuyeka ukubhema kuwumthombo omkhulu wesikhuthazo.
• Gwema izimo ezikwenza ufune ukubhema. Isibonelo, abanye abantu bayalingeka ukubhema lapho benabangane noma lapho bephuza itiye. Thola izimo ezinjalo bese uzigwema. Kunalokho, prakthiza ukwenza okunye.
• Thuthukisa impilo yakho yengqondo nengokomzwelo. Ngezinye izikhathi, ukucindezeleka kungaholela ekubhemeni. Ngakho-ke thola izindlela zokuphumula.
• Zijwayeze ukuqaphela kanye namasu okuphefumula ngokujulile. Lokhu kuzokusiza ukuthi uzole ingqondo yakho futhi ulawule isifiso sokubhema.
• Hlala umatasa. Izinto ezifana nokuzivocavoca nokuhamba zilungele impilo yakho yomzimba neyengqondo. Ziphinde zithuthukise ukusebenza kwamaphaphu.

Into ebaluleke kakhulu okufanele uyikhumbule ukuthi

Akukaze kube sekwephuzile ukwenza ushintsho oluhle empilweni yakho. Uma izimpawu zakho ze-asthma zenza impilo yakho yansuku zonke ibe nzima, ukuyeka ukubhema kungasiza ekunciphiseni umthwalo emaphashini akho futhi kukusize uphefumule kalula.

Ungakhohlwa, uma ukuthola kunzima ukuhamba lolu hambo wedwa, kungcono ukufuna iseluleko sezokwelapha. Bazokusiza ukuyeka lo mkhuba ngokwezindlela zesayensi. Amaphaphu akho azokubonga!

Ukubhema , i-asthma, izifo zokuphefumula, amaphaphu, impilo, ugwayi, ukuyeka ukubhema