Wake wacabanga ukuthi ungqimba oludala lopende odongeni lwendlu yakho, ipayipi lamanzi elidala, noma ithoyizi elincane kungaba yisitha esithule esingathinta impilo yengane yakho? Isimo esingakhulumi ngaso kakhulu, kodwa esingaba yingozi kakhulu ezinganeni ezincane, sibizwa ngokuthi ubuthi bomthofu. Lokhu kuyinto engena emzimbeni ngokunyenya futhi ithinte ukukhula kwengane, ubuchopho, kanye nokuziphatha kwayo. Ngakho-ke namuhla sizokhuluma ngakho konke ngendlela elula kakhulu .
Kalula nje, kuyini ubuthi bomthofu?
Umthofu uyinsimbi esindayo etholakala ngokwemvelo endaweni ezungezile. Kodwa awulungele imizimba yethu, ikakhulukazi imizimba ekhulayo yezingane ezincane. Isimo esenzeka lapho ingane idla umthofu omningi kakhulu sibizwa ngokuthi "Ubuthi Bomthofu."
Cabanga ngakho, imizimba yethu ifana nomshini othambile. Ukuze izingxenye zalo mshini zisebenze kahle, zidinga izakhamzimba ezifana ne-calcium ne-iron. Uma i-lead ingena emzimbeni, isebenza njengalezi zakhamzimba ezinhle, iya lapho kufanele ibe khona futhi iphazamise ukusebenza kwazo. Lokhu kuyisithiyo esikhulu kakhulu ekudlulisweni kwemiyalezo phakathi kwamangqamuzana ebuchosheni nasesimisweni sezinzwa. Uma kwenzeka isithiyo esinjalo ngesikhathi sokuthuthukiswa okusheshayo kobuchopho bezingane ezincane, umonakalo ongawubangela ukhulu kakhulu.
Umthofu ungena kanjani emizimbeni yezingane zethu?
Lena yinto ebaluleke kakhulu okudingeka sonke siyiqaphele. Izindawo lapho kutholakala khona i-lead ziseduze nathi kunalokho esikucabangayo.
| Imithombo engase ibe nomthofu | Indlela okumthinta ngayo umntwana |
|---|---|
| Upende omdala (ikakhulukazi ezakhiweni ezakhiwa ngaphambi kuka-1978) | Izingane zingangenwa yileli gciwane ngokuthinta uthuli lopende noma izingcezu zopende eziphuma odongeni, zilufake emlonyeni wazo, noma ziphefumule uthuli. Kuyingozi futhi ukuthi izingane ezincane ziklwebhe izindonga, amafasitela kanye neminyango. |
| Amapayipi amanzi amadala | Amanzi aphuma ngamapayipi amadala e-lead angase abe ne-lead encibilikisiwe. I-lead ingagwinywa ngokuphuza la manzi noma ukuyisebenzisa ukwenza ubisi. |
| Inhlabathi | Umthofu ungase uqongeleleke enhlabathini eduze kwezindlu ezindala, izindawo zezimboni, noma emigwaqweni ematasa. Izingane zingaba sengozini uma zithinta inhlabathi engcoliswe umthofu ngenkathi zidlala ngaphandle bese zifaka izandla zazo emlonyeni wazo. |
| Amanye amathoyizi, ubucwebe, namaswidi | Amanye amathoyizi angekho ezingeni elifanele, ikakhulukazi lawo angeniswa kwamanye amazwe, angase abe nomthofu kupende wawo kanye nepulasitiki. Ingozi inkulu ngoba izingane ziwafaka emlonyeni. |
| Eminye imithi yezitshalo | Eminye imithi ye-Ayurvedic noma yendabuko ingase ibe nezinsimbi ezisindayo ngesikhathi sokukhiqiza. Gwema ukunikeza izingane lezi ngaphandle kweseluleko sezokwelapha. |
| Izitsha nezingilazi | Ezinye izitsha ezindala, ezicwebezelayo, ikakhulukazi ezinemibala, zingase zibe nomthofu ku-glaze yazo. Uma zibekwe ekudleni okushisa noma okune-asidi, umthofu ungangena ekudleni. |
Ziyini izimpawu? Ukubona kanjani lokhu?
Into eyesabekayo lapha ukuthi isikhathi esiningi, ingane enobuthi be-lead ngeke ibonise izimpawu zangaphandle. Ngisho noma izinga le-lead emzimbeni wayo liphezulu ngendlela eyingozi, lingase libe selijwayelekile. Ngesikhathi kuvela izimpawu, zingase zingabi nangozi nhlobo. Kodwa-ke, ezinye izingane kanye nabantu abadala zingase zibonise izimpawu ezinjengalezi:
Izimpawu izingane ezingase zizizwe
- Ukukhubazeka kokufunda kanye nokwehla kobuhlakani
- Ukungakwazi ukunaka kanye nokusebenza ngokweqile
- Izinguquko zokuziphatha - ukucasuka, ulaka
- Ukwehluleka ukukhula (ukwehluleka ukukhula, ukwehla kwesisindo)
- Ubuhlungu besisu nokuhlanza
- Ikhanda elibuhlungu
- Ukuzizwa ukhathele futhi ukhathele
- I-anemia - ubuthakathaka obubangelwa ukuntuleka kwegazi
- Akuvamile ukuthi amazinga aphezulu kakhulu e-lead angabangela izimo ezibucayi njengokuquleka kanye ne-coma.
Izimpawu ezingase zivele kubantu abadala
- Umfutho wegazi ophakeme
- Isisu esibuhlungu
- Ikhanda elibuhlungu
- Ubuhlungu bemisipha namalunga
- Ukuba ndikindiki emilenzeni
- Ukulahlekelwa yinkumbulo
- Izinguquko zobuntu
- Izinkinga zesistimu yokuzala (ubunzima bokuthola abantwana)
Into ebaluleke kakhulu ukungalindi kuze kuvele izimpawu. Uma unokungabaza okuncane, ikakhulukazi uma uhlala ekhaya elidala, kungcono ukukhuluma nodokotela ngengane yakho.
Udokotela ukubona kanjani lokhu?
Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi ingane inobuthi be-lead iwukuhlolwa kwegazi . Lokhu kungalinganisa ngokunembile inani le-lead egazini lengane.
Kunezindlela ezimbili eziyinhloko zokwenza lokhu:
1. Ukuhlolwa kwe-capillary: Lokhu kuhilela ukuthatha iconsi elincane legazi esithendeni somunwe noma esithendeni sengane. Nakuba imiphumela ishesha, uma lokhu kubonisa amazinga aphezulu e-lead, kudingeka ukuhlolwa kwesibili ukuqinisekisa lokho.
2. Ukukhishwa kwegazi emithanjeni: Lokhu kuhilela ukuthatha inani elincane legazi emthanjeni osengalweni yengane. Nakuba imiphumela ingathatha isikhathi ukubuya, lokhu ukuhlolwa okunembe kakhulu nokuqinisekisayo.
Ngaphezu kwalokho, udokotela angase futhi ayalele ukubalwa kwegazi okuphelele (i-CBC) ukuze kuhlolwe amazinga e-anemia kanye ne-iron. Ngezinye izikhathi, i-X-ray yesisu ingenziwa ukuze kubonakale ukuthi ingane igwinye okuthile, njengezingcezu zopende.
Ingabe kukhona ukwelashwa?
Yebo, impela. Isinyathelo sokuqala nesibaluleke kakhulu ekwelashweni ukuvimba umthombo wokuchayeka kwe-lead. Lokhu kusho ukulungisa izinkinga zopende ngokuphephile ekhaya lakho, noma ukwelapha izinkinga zamanzi. Ungathola usizo kudokotela wakho kanye noMhloli Wezempilo Yomphakathi (i-PHI) wasendaweni ngalokhu.
Ngaphezu kwalokho, kunezindlela eziningana zokwelapha:
- Ukudla Okunomsoco: Udokotela weluleka ukuthi kufakwe ukudla okucebile nge -iron, i-calcium, kanye ne-vitamin C ekudleni kwengane. Lezi zakhi zisiza ekunciphiseni ukumuncwa kwe-lead futhi zisuse i-lead emzimbeni.
- Ukwelashwa Nge-Chelation: Lokhu kunikezwa kuphela uma ingane inamazinga aphezulu kakhulu e-lead egazini layo. Lokhu kuhilela ukunikeza umuthi okhethekile obopha izinhlayiya ze-lead futhi uzisize ziphume emzimbeni ngomchamo. Lokhu kwelashwa kumele kwenziwe esibhedlela nangaphansi kokuqashwa kwezokwelapha.
- Ukunisela ngamathumbu wonke: Uma i-X-ray iqinisekisa ukuthi ingane igwinye ama-pendi chips, le ndlela isetshenziselwa ukukhipha izinhlayiya ze-lead emathunjini ngaphambi kokuba zimuncwe emzimbeni.
Okubalulekile: Umonakalo othile ebuchosheni noma ohlelweni lwezinzwa olubangelwa ubuthi be-lead awunakuguqulwa. Yingakho ukuvimbelaOkushiwo lapha kubaluleke kakhulu.
Singamvikela kanjani umntwana wethu kule ngozi?
Ukuvimbela kuyindlela engcono kakhulu yokwelapha. Ngokunakekela lezi zinto ezilula, ungaqinisekisa ikusasa lengane yakho.
- Qaphela ikhaya lakho: Uma uhlala ekhaya elidala, qaphela noma yiluphi upende oluqhekekayo noma oluqhekekayo odongeni. Ungalokothi uzame ukuziklwebha upende wena. Ukwenza kanjalo kungakhipha uthuli lomthofu emoyeni futhi ingane yakho ingase iluphefumule. Thola iseluleko sokuthi ungakwenza kanjani lokhu ngokuphephile.
- Gcina ikhaya lakho lihlanzekile: Sula phansi kanye nezinye izindawo ingane yakho edlala kuzo njalo ngendwangu emanzi. Lokhu kuzosusa noma yiluphi uthuli lomthofu okungenzeka ukuthi luqongelelene.
- Ukugeza izandla: Geza izandla zengane yakho kahle ngensipho namanzi, ikakhulukazi ngemva kokudlala ngaphandle nangaphambi kokudla. Hlanza namathoyizi nezitsha zayo njalo.
- Qaphela amanzi: Uma usola ukuthi ikhaya lakho linamapayipi amanzi amadala, into yokuqala ekuseni, vula impompi bese uvumela amanzi ageleze cishe umzuzu ngaphambi kokuwasebenzisa ekuphuzeni noma ekuphekeni. Sebenzisa amanzi abandayo njalo. Umthofu uncibilika kalula emanzini ashisayo.
- Ukudla okunempilo: Nika ingane yakho ukudla okucebile nge-iron (isipinashi, inyama, udali), i-calcium (ubisi, iyogathi, ushizi), kanye ne-vitamin C (amawolintshi, ama-tangerines, ama-guava). Umzimba onomsoco omuhle umunca i-lead encane.
- Ungalethi izicathulo endlini: Gwema ukuletha izicathulo nezimbadada ozigqoka ngaphandle endlini. Lokhu kuzovimbela i-lead ukuthi ingangeni endlini isuka enhlabathini engaphandle.
- Umsebenzi: Uma usebenza emsebenzini okufaka engozini yokuthosa, njengasefektri yamabhethri, efektri yokupenda, noma esitolo sokulungisa izimoto, geza umzimba wakho bese ushintsha izingubo zakho zomsebenzi ngaphambi kokuba ubuye ekhaya uvela emsebenzini. Ungazigezi lezo zingubo ngezingubo zezingane zakho.
Umlayezo Wokuya Nawe Ekhaya
- Ubuthi bomthofu buyisitha esingabonakali esingabangela umonakalo omkhulu nohlala njalo ebuchosheni nasemzimbeni wezingane ezincane ezisakhula.
- Ngenxa yokuthi ngokuvamile ayibonisi izimpawu ezisobala, kubaluleke kakhulu ukuqaphela ingozi futhi uyigweme.
- Uma uhlala endlini endala, upende oqhekekayo, uthuli, kanye namapayipi amadala kungaba yizinto eziyingozi kakhulu.
- Kubaluleke kakhulu ukuhlanza izandla namathoyizi engane njalo, ukusula indlu ngendwangu emanzi, nokumnika ukudla okune-iron ne-calcium eningi.
- Uma unenkinga ethile ngengane yakho, noma ngabe ayinazo izimpawu, bheka udokotela wakho ngokushesha ukuze uthole iseluleko. Ukuhlolwa kwegazi okulula kungaqinisekisa isimo.
- Uma udinga iseluleko esiphuthumayo, xhumana ne-National Poison Information Centre e-Colombo National Hospital.Ungakhuluma futhi.
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