Uyazazi izinguquko emzimbeni wakho ngemva kokubeletha? (Izinguquko Zomzimba Ngemva Kokubeletha) Ake sixoxe ngalezi!

Uyazi ukuthi umzimba wakho udlula ezinguqukweni eziningi ngemva kokuthola umntwana. Lokhu kuyinto evamile kakhulu. Kodwa ngezinye izikhathi ungazizwa wesaba futhi ukhathazekile ngoba awazi kahle ukuthi ziyini lezi zinguquko. Ngakho-ke namuhla, ake sixoxe ngokuthi yiziphi izinguquko zomzimba okufanele uzilindele ngemva kokuthola umntwana nokuthi ungabhekana kanjani nazo. Masiqonde lezi zinto kalula, njengokukhuluma nomngane.

Kuyini i-lochia? Ingabe uketshezi oluphuma esithweni sangasese sowesifazane?

Yebo, kunjalo. Ngemva kokuthola umntwana, ikakhulukazi uma ubelethe ngesitho sangasese sowesifazane (ukubeletha okuvamile), uzophuma uketshezi esithweni sakho sangasese sowesifazane. Lokhu sikubiza ngokuthi i-lochia . Kunuka kancane njengesikhathi sakho sokuya esikhathini, okufana nephunga elidala nelingcolile kancane.

Ezinsukwini ezintathu zokuqala, i-lochia iba bomvu ngokumnyama. Kuvamile ukuthi kuphume amahlule amancane egazi , angadluli ucezu lwesinkwa olulingana nophizi, kanye nalo. Bese, kusukela osukwini lwesine kuya kolweshumi, ukuphuma kwegazi kuba umbala onamanzi kancane, onsundu ngokubomvu. Bese, kusukela osukwini lwesikhombisa kuya kolweshumi, cishe izinsuku eziyishumi nane, i-lochia iba ukhilimu noma ophuzi.

Ungase uqaphele ukuthi une-lochia eyengeziwe uma uvuka ekuseni, lapho wenza umsebenzi onzima, noma lapho uncelisa ingane yakho. Kulabo abaye bahlinzwa ngokuhlinzwa, inani le-lochia lingase libe ngaphansi kwalabo abaye babeletha ngesitho sangasese sowesifazane ngemva kwamahora angu-24. Lokhu kuphuma kwegazi kuvame ukuyeka phakathi kwamasonto amane kuya kwayisithupha ngemva kokubeletha. Phakathi nalesi sikhathi, kufanele usebenzise ama-sanitary pad hhayi ama-tampon . Akuwona umqondo omuhle ukufaka noma yini ngaphakathi kwesitho sangasese sowesifazane amasonto ayisithupha.

Ingabe kukhona ukuphuma kwamanzi enxebeni lokuhlinzwa? (Ukuphuma kwamanzi enxebeni)

Uma uke wahlinzwa ngokuhlinzwa kwe-C noma nge-tubal ligation , okuyindlela yokuhlela umndeni , kuvamile ukuba noketshezi oluncane olupinki, olunamanzi oluphuma endaweni yokusikwa. Into ebaluleke kakhulu ukugcina inxeba lihlanzekile futhi lomile. Geza inxeba kahle ngensipho namanzi afudumele. Ungageza futhi ugeze njengokujwayelekile. Kodwa-ke, uma uketshezi lungayeki, kufanele nakanjani ubone udokotela wakho .

Ingabe kuyinto evamile ukuba noketshezi oluphuma emabeleni akho?

Yebo, uma uncelisa, amabele akho angase avuza ubisi oluthile. Ngisho noma ungakwazi ukuncelisa, ungase ube nobisi oluthile ezigabeni zokuqala, kodwa lokhu kuzophela phakathi nesonto noma amabili ngemva kokuzalwa komntwana wakho. Ama-breast pad agqokwa ngaphansi kwe-bra yakho angakusiza ukuthi uhlale womile phakathi nalesi sikhathi.

Kuthiwani ngokuvuvukala kwamabele nokuqina kwawo (ukuminyana kwamabele)?

Lokhu yilokho esikubiza ngokuthi ukuminyana kwebele . Kulesi simo, amabele ayavuvukala futhi azizwe efudumele, eqinile, futhi esinda uma uwathinta. Lokhu kwenzeka ngoba ukugeleza kwegazi emabeleni kuyanda. Lokhu kungenzeka lapho ubisi lwakho luqala ukungena, uma uncelisa, noma uma uphuthelwa ukuncelisa.

Cabanga ngakho njengethangi lamanzi eligcwele. Lokhu kuqina kwenzeka lapho ubisi luqoqana futhi lungenandlela yokuphuma.

Uma uncelisa ingane yakho ibhodlela, ungathatha umuthi wokunciphisa izinhlungu njengoba udokotela wakho ekuyalele ukuthi usize ekunciphiseni lokhu kungakhululeki. Ungafaka nama-ice packs . Ukugqoka i-bra esekelayo engaqini kakhulu nakho kungasiza.

Uma uncelisa , ungasiza ekuvimbeleni lesi simo ngokuncelisa ingane yakho njalo noma ngokuyifutha amabele. Zama lezi zinto ukunciphisa ukungakhululeki:

• Faka ama-compress afudumele noma ugeze ngamanzi afudumele. Lokhu kuzosiza ubisi lwakho ukuthi lungene kalula. Kodwa kufanele uncelise noma umpompe ngokushesha ngemva kwalokho. Uma lokhu kungasizi, ungaphinde ukwenze, njengoba ukuvuvukala kungase kwande futhi ubisi lwakho lungase luyeke ukungena.

Uma usenenkinga, zama lezi zinto:

• Faka amaphakethe eqhwa .
• Ngaphambi kokuncelisa ingane yakho, khipha ubisi ngesandla.
• Ukuze unciphise ukuvuvukala, thatha imithi yokulwa nokuvuvukala efana ne -ibuprofen , njengoba kuqondiswe udokotela wakho.
• Gqoka i -bra enhle esekelayo .

Uma le nkinga iqhubeka, bona udokotela wakho, umeluleki wobisi , joyina iqembu lokusekela ukuncelisa, noma ushayele ucingo oluphuthumayo lobisi. Uma indawo eyodwa yebele lakho ibomvu futhi inesilonda esimise okwesikwele eduze kwengono, kungaba ukutheleleka . Uma usola ukutheleleka, bona udokotela ngokushesha .

Yini okufanele uyenze ngokungezwani endaweni ye-perineal?

Uma unomntwana futhi indawo ephakathi kwesitho sakho sangasese sowesifazane kanye ne-anus, ebizwa ngokuthi i-perineum , isikiwe kancane (lokhu kubizwa ngokuthi i-episiotomy) , leyo ndawo ingaba buhlungu kakhulu futhi ibe bucayi. Ukugeza nge-sitz kungasiza ekunciphiseni lokhu kungakhululeki.Ungazama eyodwa. Okusho ukuthi, hlala ebhavini eligcwele amanzi. (Ungafaki izinto ezifana nebhavu lokugeza emanzini ukuze uvimbele ukutheleleka.) Ungathola futhi isitsha esincane ongasibeka endlini yangasese. Ungenza futhi lokhu kwelashwa kokungakhululeki okubangelwa ama-hemorrhoids .

Kalula nje, ukugeza ngesisu kuyindlela elula yokucwilisa isitho sakho sangasese sowesifazane kanye nendunu emanzini afudumele, ahlanzekile isikhathi esifushane. Lokhu kungasiza ekunciphiseni ubuhlungu futhi kusheshise ukuphulukiswa.

Ungayigcina kanjani indawo ye-perineal ihlanzekile?

Ukugcina i-perineum ihlanzekile kuzonciphisa ukungakhululeki futhi kunciphise ingozi yokutheleleka. Njalo uma uya endlini yangasese noma ushintsha i-pad yakho, gcwalisa ibhodlela le-peri elinikezwa yisibhedlela ngamanzi afudumele. Bese ufafaza amanzi kusukela phezulu kuya phansi endaweni ephakathi kwesitho sangasese sowesifazane kanye ne-anus. Sula indawo ngethishu yendlu yangasese bese uyomisa. Ungahlikihli ngamandla . Sebenzisa i-pad entsha njalo ukuze uyigcine ihlanzekile. Qhubeka uhlanza i-perineum ngale ndlela isonto lonke ngemva kokuzalwa komntwana.

Ukuminyana kwesibeletho / izinhlungu ngemuva kokubeletha

Phakathi namahora ambalwa wokubeletha umntwana wakho, ingxenye engaphezulu yesibeletho sakho (ebizwa ngokuthi i-fundus ) isicishe ifinyelele ezingeni lesibeletho sakho. Sihlala lapho cishe usuku lonke, bese sehla kancane kancane. Uma uncelisa, lokhu kungenzeka ngokushesha. Ngaphandle kwezinkinga, isibeletho sakho sizoncipha sibuyele kusayizi waso wangaphambi kokukhulelwa (cishe usayizi wepheya) cishe amasonto ayisithupha.

Ubuhlungu obuvela ngemva kokubeletha , noma izinhlungu zesisu, zenzeka lapho isibeletho sincipha ukuze siyeke ukuphuma kwegazi kusuka ku-placenta. Ungase uzizwe lobu buhlungu kakhulu uma unezingane ezingaphezu kweyodwa. Ubuhlungu bungaba bukhulu kancane - ikakhulukazi uma uncelisa - cishe imizuzu emihlanu, kodwa buzophela kancane kancane.

Ungazama lezi zindlela ukunciphisa lokhu kungakhululeki:

• Lala ngesisu sakho umcamelo ngaphansi kwesisu sakho.
• Hamba ngezinyawo.
• Thatha umuthi wokuqeda izinhlungu onconywe udokotela wakho.
• Geza umzimba wakho uphumule .
• Beka i-heating pad esiswini sakho.

Ingabe uzwa ubuhlungu lapho uchama? (Ukungakhululeki kokuchama)

Ungase uzizwe ungakhululekile noma ubuhlungu lapho uchama. Nakuba lokhu kuyinto evamile, uma uzwa ubuhlungu noma ubunzima bokuchama , kufanele utshele udokotela wakho nakanjani .

Ingabe kunzima ukulawula umchamo? (Ukungakwazi ukuzibamba)

Njengoba imisipha yakho iqina ngemva kokubeletha, ungase ube nobunzima okwesikhashana ekulawuleni umchamo wakho futhi ngezinye izikhathi ukuhamba kwakho kwamathumbu. Ungase uvuza umchamo njalo, njengalapho uhleka, ukhwehlela, noma uphakamisa into esindayo. Ukuze usize ekunciphiseni lokhu kungakwazi ukuzibamba komchamo, zama ukwenza izivivinyo zeKegel . Lokhu kufanele kuthuthuke phakathi namasonto ambalwa ngemva kokubeletha. Kodwa-ke, uma inkinga iqhubeka ngemva kokuhlolwa kwakho kokuqala kwangemva kokubeletha, khuluma nodokotela wakho.

Futhi qaphela ukuqunjelwa.

Ukunyakaza kokuqala kobuthumbu ngemva kokubeletha ingane kungase kubambezeleke ngezinsuku ezintathu kuya kwezine. Udokotela wakho angase akuncomele isithambisi sendle , ongasithenga ekhemisi. Lokhu kuzosiza ekunciphiseni ukungakhululeki ngesikhathi sokunyakaza kobuthumbu. Faka izithelo, imifino, imifino eluhlaza, kanye nokusanhlamvu okuphelele ekudleni kwakho, okuzosiza ukuhamba kobuthumbu bakho kudlule kalula. Futhi, qiniseka ukuthi uphuza okungenani izingilazi zamanzi eziyi-10-12 ngosuku. Imithi yokunciphisa ubuhlungu edakayo ingenza lesi simo sibe sibi kakhulu, ngakho zama ukunciphisa ukusetshenziswa kwayo. Okhilimu abathengiswa ngaphandle kwemithi kanye nokugeza okuhlala isikhathi eside nakho kungasiza ekunciphiseni ukungakhululeki okubangelwa ama-hemorrhoids . Uma ukuqunjelwa kuqhubeka nokuba yinkinga, khuluma nodokotela wakho.

Ingabe kubonakala sengathi ujuluka kakhulu?

Kuvamile ukujuluka kakhulu ngemva kokubeletha, ikakhulukazi ebusuku. Lokhu kungenxa yokuthi amazinga ama-hormone omzimba wakho ayashintsha ngemva kokubeletha. Zivikele ekubanjweni umkhuhlane ngokugeza, ukushintsha izingubo zakho, nokushintsha imibhede yakho. Futhi, phuza amanzi amaningi, njengoba uzokoma isikhathi esiningi.

Kuzoqala nini futhi ukuya esikhathini?

Uma uncelisa, isikhathi sakho sokuya esikhathini singase singaqali kuze kube yilapho ingane yakho iyeka ukuncelisa. Kodwa khumbula, noma ngabe uphuthelwa isikhathi sakho sokuya esikhathini ngenkathi uncelisa, usengakhulelwa . Uma uncelisa ibhodlela, isikhathi sakho sokuya esikhathini ngokuvamile sizoqala phakathi kwamasonto ayisithupha kuya kwayishumi nambili ngemva kokuthola umntwana wakho. Izikhathi zokuqala ezimbalwa ngemva kokuthola umntwana wakho zingase zingajwayelekile kancane.

Kufanele ubonane nini nodokotela ngemva kokubeletha umntwana?

Uma unezinye zalezi zimpawu, kufanele ubonane nodokotela wakho ngokushesha :

• Uma unomkhuhlane ongaphezu kwama-degree Celsius angu-38 (100.4 degrees Fahrenheit) noma uzizwa ubanda kakhulu ( ukubanda ).
• Uma uketshezi oluphuma esithweni sangasese sowesifazane lunephunga elibi .
• Uma ukopha kusebomvu kakhulu ngemva kosuku lwesithathu.
• Uma kudlula amahlule amakhulu egazi (angaphezu kwehlule legazi) .
• Uma uzwa ubuhlungu, ukusha , noma ubunzima bokuchama.
• Hhayi ngaphansi kwezidakamizwa zokunciphisa ubuhlunguUma unezinhlungu zesisu noma ubuhlungu besisu obukhulu.
• Uma indawo yakho ye-perineum iba bomvu, ivuvukele, ivuvukele, noma ibuhlungu, noma uma izithungo zibonakala sengathi ziphukile.
• Uma inani loketshezi oluphuma esithweni sangasese noma ukopha likhuphuka futhi kufanele usebenzise ama-sanitary pad angaphezu kweyodwa ngehora .
• Uma umbono wakho ufiphele .
• Uma uzwa ikhanda elibuhlungu noma uquleka .
• Uma kukhona ubuhlungu obukhulu, ukubomvu, ukuphuma koketshezi, noma ukuhlukana kwenxeba endaweni yokubeletha ngokuhlinzwa .
• Uma umlenze noma ingalo eyodwa ibuhlungu kakhulu kunenye, ivuvukile, noma ibomvu .
• Uma kunezindawo ezishisayo, ezibomvu, noma ezibuhlungu emabeleni.
• Uma uzizwa sengathi unenkinga yokuphefumula .
• Uma unezimpawu zokucindezeleka kwangemva kokubeletha , njengokungakwazi ukwenza imisebenzi yansuku zonke, ukuba nemicabango yokuzilimaza wena noma ingane yakho, kanye nokuzizwa ukhathazekile, ukhathazekile, noma wesaba usuku lonke.

Khumbula, uma ubona into efana nale, into ebaluleke kakhulu ukungesabi, kodwa ukufuna iseluleko sezokwelapha ngokushesha. Awuwedwa, futhi usizo luhlala lukhona.

Izinto okudingeka uzikhumbule kukho konke lokhu (Umyalezo Wokuya Ekhaya)

Ngemva kokubeletha umntwana, umzimba wakho udlula ezinguqukweni eziningi. Lokhu kungokwemvelo kakhulu.

• Lindela izinto ezifana nokukhishwa koketshezi lwesitho sangasese sowesifazane okubizwa ngokuthi i-lochia , izinguquko zamabele, izibazi zokuhlinzwa, kanye nobuhlungu besisu.
• Ungabhekana nakho konke lokhu. Ukuphumula okufanele, ukudla okunomsoco, kanye nokuhlanzeka kubaluleke kakhulu.
• Uma unezimpawu ezingavamile (umkhuhlane, ubuhlungu obukhulu, ukopha okukhulu, ukuphuma kwegazi okunuka kabi, ukucindezeleka kwengqondo) , ungesabi futhi funa iseluleko sezokwelapha ngokushesha .
• Uma unenkinga, khuluma nodokotela wakho, umndeni wakho, noma umngane. Awuwedwa .

Ngiyethemba ukuthi lolu lwazi luzokusiza. Ngikufisela impilo enhle wena nomntwana wakho!

Ukubeletha , ukunakekelwa kwangemva kokubeletha, ukubeletha, ukuvuvukala kwamabele, ukuhlinzwa, impilo yabesifazane, umama nengane