Uma sicabanga " ngamagciwane ," sicabanga ngezifo namagciwane , akunjalo? Kodwa bewazi ukuthi kukhona " amagciwane amahle " abalulekile emizimbeni yethu futhi asiza ekugcineni impilo yethu? Omunye umngane onobungane emizimbeni yethu yi-Acidophilus. Namuhla, ake sixoxe ngalo mngane omncane.
Ubani lo Acidophilus?
Kalula nje, i-acidophilus uhlobo lwebhaktheriya elihlala ngokwemvelo emizimbeni yethu. Lawa akuwona nje noma yimaphi amabhaktheriya, awuhlobo "oluhle" lwamabhaktheriya asisizayo. Lawa mabhaktheriya ahlala ezindaweni ezifana nomlomo wakho, isisu , amathumbu , amaphaphu , isitho sangasese sowesifazane kanye nomgudu womchamo .
Omunye wemisebenzi yabo eyinhloko emzimbeni ukusisiza ukugaya ukudla esikudlayo nokumunca izakhamzimba. Basiza futhi ekugcineni indawo ene-asidi kancane emizimbeni yethu. Le ndawo ene-asidi yenza kube nzima ngamagciwane "amabi" asibangela ukugula ukuba akhule emizimbeni yethu. Kunjengomuntu oqapha indlu yethu.
Cabanga ngakho, imizimba yethu ifana nedolobha. Kuleli dolobha, kunabantu abalungile (amabhaktheriya amahle) nabantu ababi (amabhaktheriya amabi). Ukuze idolobha lihlale linokuthula, kudingeka kube nabantu abalungile abengeziwe, akunjalo? Yilokho-ke, la mabhaktheriya amahle abaluleke kakhulu ekugcineni ibhalansi emzimbeni.
Ngenxa yezimo ezithile zezokwelapha, noma ngenxa yemithi ethile esiyithathayo (ikakhulukazi ama-antibiotic), la mabhaktheriya amahle emizimbeni yethu angabhujiswa futhi amagciwane amabi anganda. Yilapho-ke sidinga khona usizo lwangaphandle ukuze sibuyisele ibhalansi yala mabhaktheriya amahle.
Ngakho-ke ziyini lezi probiotics?
Cishe uke wezwa leli gama ezikhangisweni zeyogathi. Ama-probiotic ayizithasiselo eziqukethe amabhaktheriya aphilayo kanye nemvubelo efana namabhaktheriya amahle ahlala ngokwemvelo emizimbeni yethu. Afana nebutho elengeziwe lamabhaktheriya amahle asiza. Asiza ekubuyiseleni amabhaktheriya amahle alahlekile, alawule amabhaktheriya amabi, futhi agcine ibhalansi emzimbeni. I-Acidophilus ingenye i-probiotic ethandwa kakhulu.
Yiziphi izinzuzo esizitholayo nge-acidophilus?
Abacwaningi basafunda zonke izinzuzo ze-acidophilus, kodwa osekutholakale kuze kube manje ukuthi singazuza kula magciwane amahle ngezindlela eziningana.
Hlola ithebula elingezansi ukuze ubone ukuthi yiziphi izimo zezokwelapha i-acidophilus etholakale ingasiza kuzo.
| Isimo/izimpawu zezokwelapha | I-acidophilus ingasiza kanjani? |
|---|---|
| Uhudo | Kungasiza ekuvimbeleni isifo sohudo, ikakhulukazi uma uthatha ama-antibiotic, futhi kunikeze impumuzo esihudweni esibangelwa ukutheleleka ngamagciwane. |
| Ukutheleleka kwesitho sangasese sowesifazane | Kungasiza ekuvimbeleni nasekwelapheni i-bacterial vaginosis kanye nokutheleleka kwemvubelo. |
| Izifo Zemvubelo Yomlomo | Kunganikeza impumuzo ezifweni zesikhunta emlonyeni. |
| Ezinye izinkinga zesistimu yokugaya ukudla | Kungasiza ekunciphiseni izimpawu zezimo ezifana nokuqunjelwa, ukuqunjelwa, kanye nesifo samathumbu esicasulayo (IBS). |
| Ezinye izimo | Kukholelwa ukuthi inganikeza impumuzo ezimweni ezifana nokutheleleka komgudu womchamo, isifo sezinsini, kanye nokungabekezelelani ne-lactose. |
Ngingayithola kanjani i-acidophilus?
Kunezindlela ezimbili zokuthola i-acidophilus. Enye ukudla ukudla okuqukethe i-acidophilus ngokwemvelo, kanti enye ukuyithatha njengesengezo .
Kodwa khumbula, ngaphambi kokusebenzisa isithasiselo se-acidophilus nganoma yisiphi isizathu, kufanele ukhulume nodokotela wakho. Angachaza ukuthi sikulungele yini wena ngokusekelwe esimweni sakho sempilo, nokuthi yiziphi izinzuzo nezingozi.
Ukudla okuqukethe i-acidophilus
Kungenzeka ukuthi uke wabona ukudla okubhalwe ngokuthi “amasiko aphilayo asebenzayo.” Lokhu kusho ukuthi ukudla kuqukethe amabhaktheriya aphilayo, amahle.
| Uhlobo lokudla | Incazelo |
|---|---|
| I-yogathi | Umthombo odumile kakhulu wama-probiotic. Ubisi olukhishwe ubisi olunamafutha nalo luwela kulesi sigaba. |
| I-Kefir | Isiphuzo esenziwe ngobisi olubilisiwe. |
| Ushizi we-cottage | Ezinye izinhlobo ze-cottage cheese zine-probiotics ezengeziwe kuzo. |
| Okunye ukudla okubilisiwe | Ukudla okufana nesobho le-miso, i-kimchi, ne-kombucha. |
Njengezithasiselo
I-Acidophilus itholakala kumaphilisi, ama-capsule, impuphu, kanye nezinhlobo zoketshezi ezivela emakhemisi. Kodwa sebenzisa uhlobo olulodwa ngesikhathi. Ukuthatha izinhlobo eziningana ndawonye kungandisa umthamo. Lezi kufanele zigcinwe esitsheni esivalwe kahle kude nomswakama, ukukhanya, nokushisa.
Kufanele ngithathe malini?
Lokhu kuyinto okufanele inqunywe ngokusekelwe ezintweni ezifana neminyaka yakho kanye nempilo yakho. Ngakho-keBuza udokotela wakho ukuthi akunike isilinganiso esifanele.
Njengomthetho ojwayelekile, abantu abadala banconywa ukuthi bathathe phakathi kwezigidi ezingama-50 nezigidi eziyi-100 ze-CFU ngosuku. I-CFU imele "amayunithi okwakha ikholoni". Ilinganisa inani lamaseli ebhaktheriya ephilisini noma ekhaphuthini. Lo mthamo ungathathwa izinyanga ezifika kweziyisithupha. Izingane zinganikezwa phakathi kwezigidi eziyi-100 nezigidi ezingama-50 ze-CFU ngosuku izinyanga ezifika kwezi-3.
Ingabe kuphephile ukusebenzisa i-acidophilus? Ingabe ikhona imiphumela emibi?
Izifundo eziningi zikhombisile ukuthi i-acidophilus iphephile kubantu abaningi . Kodwa-ke, ayivunyelwe ngokusemthethweni njengokwelashwa kwanoma yisiphi isifo. Ngakho-ke, ungayisebenzisi esikhundleni semithi enqunywe udokotela.
Imiphumela emibi emincane
Kuneminye imiphumela emibi evamile engase ivele. Lokhu kuvame ukuphela zingakapheli izinsuku ezimbalwa.
- Ubuhlungu besisu obuncane.
- Uhudo
- Ukuqunjelwa
- Igesi kanye nokuqunjelwa
Kodwa-ke, uma uba nezimpawu zokutheleleka, njengomkhuhlane kanye nokubanda, yeka ukuthatha i-acidophilus ngokushesha bese ushayela udokotela wakho ucingo.
Ukusabela Okubi Kakhulu Kokungezwani Nomzimba
Nakuba kungavamile kakhulu, abanye abantu bangase babe nokusabela okukhulu kokungezwani komzimba. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, hamba ngokushesha esibhedlela esiseduze noMnyango Wezimo Eziphuthumayo (ETU).
| Izimpawu ezinkulu ezidinga usizo lwezokwelapha ngokushesha | |
|---|---|
| Ukuqubuka kwesikhumba, ukulunywa | Ubunzima bokuphefumula |
| Ukuvuvukala kobuso, izindebe, ulimi, noma umphimbo | Isiyezi |
Ubani okufanele aqaphele kakhulu?
Nakuba i-acidophilus iphephile kubantu abaningi, abantu abanezimo zempilo ezilandelayo kufanele baqaphele kakhulu ngaphambi kokuyisebenzisa. Kubalulekile ukufuna iseluleko sezokwelapha , njengoba laba bantu ngezinye izikhathi bangaba nezifo ezinkulu.
- Abantu abanezivikeli mzimba ezibuthakathaka:Abantu abanezifo ezifana ne-HIV/AIDS, labo abathola ukwelashwa ngamakhemikhali ngenxa yomdlavuza, noma labo abathatha imithi yokucindezela amasosha omzimba ngemva kokufakelwa isitho.
- Abantu abanama-valve enhliziyo alimele: Lokhu kungenxa yokuthi la mabhaktheriya angabangela ukutheleleka engxenyeni engaphakathi yenhliziyo.
- Abantu abanemigqa ephakathi: Lawa amapayipi amade afakwa emthanjeni omkhulu emzimbeni. Izifo zingangena egazini ngala mapayipi.
- Abantu abanezifo zesibindi ezifana ne-cirrhosis.
- Abantu abanezinkinga ezinkulu zamathumbu: Isibonelo, izimo ezifana nesifo samathumbu esifushane.
Umlayezo Wokuya Nawe Ekhaya
- I-Acidophilus uhlobo "lwamagciwane amahle" ahlala ngokwemvelo emizimbeni yethu futhi awusizo emizimbeni yethu.
- Lokhu kungasiza ekunciphiseni izimo ezifana nesifo sohudo, izifo zesitho sangasese sowesifazane, kanye nokuphazamiseka kwesisu.
- Ungazithola ekudleni okufana ne-yogurt nobisi olungenamafutha, noma njengesengezo sokudla.
- Okubaluleke kakhulu: Ngaphambi kokuqala noma yisiphi isithasiselo nganoma yisiphi isizathu, qiniseka ukuthi ukhuluma nodokotela wakho futhi ucele iseluleko sakhe.
- Nakuba lokhu ngokuvamile kuphephile, kungase kube nemiphumela emibi emincane, futhi amaqembu akhethekile njengalawo anamasosha omzimba abuthakathaka kufanele aqaphele kakhulu.
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