Wake wazibuza, "Ingabe lokhu kuwukuziphatha okungavamile nje, noma kukhona okunye okwenzekayo?" Uma ubheka ukuziphatha kwengane yakho, ungase uzibuze? Ngezinye izikhathi, uthisha ungowokuqala ukubona ushintsho ekuziphatheni kwengane yakho. Kodwa uthisha akanakukwazi ukuqiniseka ukuthi ingane yakho ine-ADHD. Ngakho-ke uma unenkinga ngengane yakho, into engcono kakhulu ongayenza ukubona udokotela wezingane wengane yakho.
Kufanele uzilungiselele kanjani ngaphambi kokuya kudokotela?
Ukuze usize udokotela wakho ahlole ingane yakho nge-ADHD (Attention-Deficit/Hyperactivity Disorder), ungaqoqa ulwazi olubalulekile. Kulula ngawe nodokotela ukubhala lokhu encwadini yamanothi.
Khumbula, ulwazi olunikezayo luwusizo olukhulu kudokotela ekuqondeni ngokunembile isimo sengane yakho.
Cabanga ngezinto ezisetafuleni elingezansi bese wengeza ulwazi oluthile.
| Ulwazi okufanele luqoqwe | Kungani lokho kubalulekile? |
|---|---|
| Izimpawu zengane: Izinkinga ekhaya nasesikoleni, njengokungahlaliseki, ukunganakwa. | Kungenzeka ukuqonda ukuthi lezi zindlela zokuziphatha ziyafana yonke indawo, noma kwezinye izindawo kuphela. |
| Izinguquko ezinkulu empilweni muva nje: ukuthutha indlu, ukuthuthela esikoleni esisha, ukulahlekelwa yilungu lomndeni, njll. | Ngezinye izikhathi izingane zingabonisa izimpawu ezifana ne-ADHD ngenxa yokucindezeleka okukhulu. |
| Ezinye izinkinga zempilo: Ezinye izifo, ukungezwani komzimba, njll. ingane enazo. | Kubalulekile ukuqaphela ezinye izimo zezokwelapha, njengoba lezi zenzo zingabangelwa yizo. |
| Imithi, amavithamini: Sitshele nganoma yimiphi imithi, amavithamini, noma amakhambi e-Ayurvedic ingane yakho ewasebenzisayo (kufaka phakathi umthamo kanye nemvamisa). | Eminye imithi ingabangela izinto ezifana nokunganakwa njengomphumela ongemuhle. |
Kungumqondo omuhle futhi ukuletha amakhadi ombiko wesikole wengane yakho kanye namamaki okuhlolwa. Bhala phansi eminye imibuzo ofuna ukuyibuza udokotela. Isibonelo, ungabuza imibuzo efana nokuthi, "Yiziphi izivivinyo zengqondo okufanele ingane yami izithathe?" noma "Ingabe lezi zimpawu zingabangelwa yinto engeyona i-ADHD?"
Udokotela uzophinde akubuze imibuzo. Kuhle ukulungiselela lokho.
| Izinto ongazibuza udokotela wakho: | |
|---|---|
| Ingane yaqala nini ukuba nalezi zimpawu? | Ingabe lezi zenzo zikhona njalo? Noma ngezinye izikhathi kuphela? |
| Zinzima kangakanani lezi zinkinga ekhaya nasesikoleni? | Ukuziphatha kwengane kuyithinta kanjani yona kanye nomndeni wonke? |
| Ingabe ilungu lomndeni eliseduze litholakale line-ADHD? (Lesi simo singase sivele emindenini.) | |
Kwenzekani ngesikhathi sokuhlolwa ukuze kutholakale ukuthi une-ADHD?
Kalula nje, udokotela uqoqa ulwazi kuwe, enganeni yakho, kanye nasesikoleni, alubheke lonke, bese enza isinqumo. Kufana nokuxazulula iphazili.
Ukuqoqwa kolwazi
Udokotela uzokhuluma nawe, ingane yakho, othisha bengane yakho, futhi mhlawumbe nabantu abadala abahilelekile empilweni yengane yakho, njengomfundisi noma umqeqeshi. Angase futhi akunike wena kanye nothisha amafomu okuhlola ajwayelekile ukuze uwagcwalise. Uma kungenzeka, udokotela angase futhi abheke ingane yakho ekilasini.
Ukuhlolwa okukhethekile
Ngezinye izikhathi, kunganconywa ukuhlolwa okukhethekile ukuze kubhekwe izidingo zemfundo nezemfundo zengane yakho. Lokhu kubizwa ngokuthi ukuhlolwa kwe-psychoeducational. Lokhu kungasiza ekuboneni ukukhubazeka kokufunda, njenge-ADHD, kanye ne-dyslexia. Lokhu kuhlolwa kuvame ukufaka:
- Ukuhlolwa kwe -IQ
- Ukuhlolwa kwempumelelo
- Ukuhlolwa okulinganisa izinto ezifana nokunaka kanye nenkumbulo
Kwamanye amazwe athuthukile, ukuskena kwamagagasi obuchopho , njenge-NEBA System, nakho kuyasetshenziswa ukuxilonga i-ADHD. Kodwa lokho kuyingxenye eyodwa kuphela yokuhlolwa okuphelele kwezokwelapha.
Ngemva kokwenza konke lokhu, uma kuqinisekiswa ukuthi ingane yakho ine-ADHD, udokotela uzokuchazela ukuthi hlobo luni lwe-ADHD. Ngemuva kwalokho, bazokusiza ukuthi wakhe uhlelo lokwelashwa olufanele ingane yakho .
Uhlelo lokwelapha i-ADHD luvame ukufaka kokubili imithi kanye nokwelashwa kokuziphatha.
Imithi ingalawula izimpawu. Ukwelashwa kokuziphatha kusiza izingane ukuba zithuthukise imikhuba emihle . Isibonelo, abazali bafundiswa ukuvuza izingane ngokuziphatha okuhle kanye nokunikeza imiphumela yokuziphatha okubi.
Izinto ongazenza manje uze ubone udokotela
Uma uhlela ukuyisa ingane yakho kudokotela, noma ulinde ukwenza i-aphoyintimenti, kunezinto ongaqala ukuzenza manje ukuze usize ingane yakho.
- Yenza isimiso sansuku zonke: Qiniseka ukuthi usuku lomntwana wakho luhambisana futhi luhlelekile. Faka isikhathi somsebenzi wesikole kanye nesikhathi sokudlala, bese ubeka isimiso lapho ingane yakho ingasibona khona.
- Yenza okulindelwe kucace: Cacisa futhi ucacise ngalokho okulindele enganeni yakho. Hlala uvumelana nemiphumela uma ingazenzi lezo zinto. Futhi, mncome futhi umvuze ngokushesha lapho elandela imithetho. Yeka ukusola nokugxeka njalo.
- Siza ukuhlela izinto: Dala indawo yokubeka izinto ezifana nezingubo, izikhwama zesikole, nezincwadi. Faka ingane yakho ekubandakanyekeni kulokhu.
- Siza ukukhumbuza izinto:Izindlela ezifanayo ozisebenzisayo ukukhumbula imisebenzi (i-alamu, ukwenza uhlu, amanothi anamathelayo) zingasebenza nasenganeni yakho. Thola indlela esebenza kuyo futhi uyisize ikhumbule imisebenzi nemisebenzi.
- Yiba yisibonelo esihle: Lawula imizwa yakho phambi kwengane yakho. Ziphathe ngendlela ofuna ingane yakho iziphathe ngayo.
Ngezinye izikhathi izingane ezine-ADHD zingase zibe nezinye izimo zempilo yengqondo, njengokucindezeleka noma ukukhathazeka. Ezimweni ezinjalo, ukwelulekwa ngokuqinisekile kufakiwe ohlelweni lokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Uma unenkinga ngokuziphatha kwengane yakho, ungayinaki. Bheka udokotela wezingane ukuze uthole iseluleko.
- I-ADHD akuyona iphutha lengane yakho noma lakho. Yisimo sokuthuthukiswa kwemizwa esingalawulwa .
- Ukuqoqa ulwazi oludingekayo ngaphambi kokubonana nodokotela kuzosiza kakhulu ekwenzeni ukuxilongwa okunembile.
- Ukwelashwa akukhona nje ngemithi. Imiphumela emihle kakhulu itholakala uma konke lokhu kuhlangene: imithi, ukwelashwa kokuziphatha, kanye nokusekelwa kwabazali .
- Awuwedwa kulolu hambo. Kunezingane eziningi eSri Lanka ezihlushwa yilesi simo kanye nabazali nodokotela abaningi abazisizayo. Thola isiqondiso esifanele.
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