Uma ingane yakho itholakala ine-ADHD ( Attention-Deficit/Hyperactivity Disorder ), umbuzo omkhulu olandelayo ofika engqondweni uthi, "Ingabe ngidinga ukuyinika imithi manje?" Ungase wesabe kakhulu futhi ube nemibuzo eminingi ngalo muthi. Lokho kuvamile. Wonke umntwana uhlukile, ngakho okusebenza komunye umntwana kungase kungasebenzeli omunye. Namuhla, sizoxoxa ngemizwa yenu njengabazali ngalo muthi we-ADHD kanye nezixazululo ezitholakalayo.
Kungani odokotela benikeza imithi ye-ADHD?
Kalula nje, i-ADHD iwushintsho oluncane endleleni amakhemikhali athile (ama-neurotransmitter) asebenza ngayo ebuchosheni bengane yakho. Udokotela wakho uzokunikeza imithi yokusiza ukulungisa lokhu kungalingani kwamakhemikhali. Lo muthi ungasiza ingane yakho:
- Unganaka kakhulu .
- Kulula ukugxila ekutadisheni.
- Ukuzikhandla ngokweqile kanye nokungasheshi kulawulwa.
- Ukukhohlwa kuyancipha futhi uba nokuhleleka kakhudlwana.
Lokhu kungathuthukisa umsebenzi wesikole wengane, ubudlelwano nabangani, ngisho nobudlelwano bayo nomndeni.
Ukwesaba okukhulu kwabazali kanye nemibuzo mayelana nemithi
Kungokwemvelo ukuba nale mibuzo engqondweni ngaphambi kokuqala imithi. Ake sibheke ngayinye ngayinye.
1. Ukwesaba imiphumela emibi
Lokhu ukwesaba okukhulu abazali abaningi abanakho. Abanye abantwana baphumelela kahle emithini ngaphandle kwemiphumela emibi. Kodwa abanye abantwana bangase babe nokungakhululeki okuncane. Ungakhathazeki, iningi lalezi zinto lingalawulwa.
| Imiphumela emibi evamile | Izinto ongazenza |
|---|---|
| Isifiso sokudla | Nikeza ingane ukudla okunomsoco ethanda ukukudla uma imiphumela yomuthi ingacacile kangako (isib. kusihlwa). |
| Izinkinga zokungalali | Lokhu kungalungiswa ngokushintsha isikhathi osithatha ngaso umuthi noma ukushintshela kolunye uhlobo lomuthi. Khuluma nodokotela wakho. |
| Ikhanda elibuhlungu , isisu esibuhlungu | Lokhu kuvame ukuphela njengoba umzimba usujwayele imithi. |
| Ukungahlaliseki, intukuthelo esheshayo | Khuluma nodokotela wakho ukuze ubone ukuthi umthamo womuthi uphakeme kakhulu yini. |
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngokushesha uma ubona into efana nale. Angase akwazi ukulungisa umthamo, ashintshe isikhathi sosuku ophuza ngalo umuthi, noma akushintshele komunye umuthi.
2. Ingabe kuzothinta intuthuko yengane?
Lona umbuzo abazali abaningi abawubuzayo. Ezinye izifundo zibonise ukuthi izinga lokukhula kwengane lingase lehle kancane ngesikhathi sokuqala kokuthatha imithi. Kodwa-ke, ucwaningo lwamuva lubonisa ukuthi imithi ye-ADHD ayithinti kakhulu ubude bokugcina bengane (ukuphakama komuntu omdala). Akukho okufanele ukhathazeke ngakho, njengoba udokotela ezohlola njalo ukuphakama nesisindo sengane.
3. Ingabe ubuntu bomntwana buzoshintsha? (Ingabe bazofana 'ne-zombie'?)
Imithi ye-ADHD isebenza ngokukhulisa kancane izinga lekhemikhali ebizwa ngokuthi i-dopamine ebuchosheni. Lokhu kwandisa isikhathi sokunaka kwengane, kodwa akushintshi ubuntu bayo bangempela.
Kodwa-ke, uma ubona ukuthi ingane yakho ithule, ayinamizwa eminingi, noma ifana kakhulu "ne-zombie," kungaba uphawu lokuthi umthamo womuthi uphezulu kakhulu . Uma uqaphela lokhu, tshela udokotela wakho ngokushesha. Lesi simo sivame ukuphela uma umthamo usuncishisiwe.
4. Ingabe ngizoba umlutha wemithi?
Lona futhi umbuzo obaluleke kakhulu. Ucwaningo lubonisa ukuthi izingane ezine-ADHD zisengozini enkulu yokuthola ukusebenzisa kabi izidakamizwa noma utshwala ebusheni bazo. Kodwa lokho kungenxa yesimo se-ADHD, hhayi imithi.
Eqinisweni, ezinye izifundo zithole ukuthi ukuphuza imithi ngendlela efanele, njengoba kunqunywe udokotela, ngesilinganiso esifanele, kungasiza ekulawuleni izimpawu ze-ADHD, ngaleyo ndlela kuncishiswe ingozi eshiwo ngenhla.
Kodwa-ke, ingozi ikhona kuphela uma ingane iwusebenzisa kabi umuthi .Lokho kusho ukuthatha okungaphezu kwalokho okunqunywe udokotela, ukuchoboza amaphilisi, nokuwakhafula. Ngakho-ke, kudingeka uqaphele lapho unikeza ingane yakho umuthi.
Yiziphi izimo ezikhethekile lapho imithi inganconywa khona?
Ezinye izingane zingase zingakwazi ukuphuza imithi ye-ADHD ngenxa yezinye izimo zezokwelapha. Uma ingane yakho inanoma yiziphi zalezi zimo ezilandelayo, qiniseka ukuthi utshela udokotela wakho ngaphambi kokuqala imithi.
| Isimo/umlando wezokwelapha | Indaba ekhathazayo |
|---|---|
| Isifo senhliziyo noma izinkinga zemithambo yegazi | Eminye imithi ye-ADHD ingathinta izinga lokushaya kwenhliziyo kanye nomfutho wegazi. |
| Isimo se-Glaucoma | Ukucindezeleka kwamehlo kunganda. |
| Ukuba ne-Tourette's syndrome noma umlando womndeni wayo | Ama-Tics anganda. |
| Ukukhathazeka okukhulu noma ukucindezeleka | Lezi zimo zingase zibhebhetheke ngezinye izikhathi. |
| Ukuba nomlando wokusebenzisa izidakamizwa noma utshwala | Ezinye izindlela zokwelapha zizocatshangelwa ngenxa yengozi yokusebenzisa kabi. |
Ngakho-ke yini ongayenza ngaphandle kwemithi?
Kungakhathaliseki ukuthi awufuni ukunikeza imithi, noma ufuna ukuyinikeza kanye nemithi, ukuphathwa kokuziphatha kubalulekile enganeni ene-ADHD. Kuyasiza ukushintsha izindlela zokuziphatha zengane zibe ngcono.
- Ukuqeqeshwa Kwabazali: Ungafunda ukuthi ungakuqonda kanjani ukuziphatha kwengane yakho, ukuthi ungasabela kanjani kukho ngendlela efanele, nokuthi ungayifundisa kanjani ingane yakho imikhuba emihle.
- Ukungenelela Ekilasini: Ungakhuluma nothisha ngezinto ezifana nokuba ingane ihlale phambili ekilasini bese uyinika imisebenzi ngeziqephu ukuze kube lula ngayo ukunaka.
- Ukuxhumana okuhle: Kubaluleke kakhulu ukuba nobudlelwano obuhle phakathi kwengane, abazali, othisha kanye nodokotela.
Ukuphatha i-ADHD kuwuhambo olunzima. Ngezinye izikhathi kungathatha isikhathi ukuthola ukwelashwa okufanele. Into ebaluleke kakhulu ukubekezela, ukuphatha ingane yakho ngothando, nokusebenzisana nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Isinqumo sokuthola imithi ye-ADHD singesakho ngokuphelele. Akuyona yodwa ikhambi, kumane kungenye yezinketho ezitholakalayo.
- Xoxa nodokotela wakho ngazo zonke izinto ozesabayo kanye nemibuzo yakho mayelana nemithi ngokukhululekile.
- Imiphumela emibi akuyona into eyenzeka kuwo wonke umuntu, kodwa noma ngabe iyenzeka, eminingi yayo ingalawulwa.
- Ukuphathwa kokuziphatha kubaluleke kakhulu enganeni, kungakhathaliseki ukuthi inikezwa imithi noma cha.
- Ungalokothi ushintshe umthamo noma uyeke ukuthatha imithi ngaphandle kokubuza udokotela wakho.
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