Ingabe ukhona owake wakubuza ukuthi, "Ingabe une-ADHD?"? Cishe nawe uke wazibuza ngayo. Kungenzeka ukuthi uke wakhungathekiswa yizinto ezifana nokukhohlwa izinto, ukungakwazi ukugxila emsebenzini owodwa, nokusebenza ngendlela engahlelekile. Lezi zingaba izimpawu ze- ADHD . Kodwa zingaba futhi izimpawu zezinye izimo, njengokucindezeleka noma ukukhathazeka.
Ngakho-ke okuwukuphela kwendlela yokwazi ngokuqinisekile ukuthi unalesi simo noma cha ukubona udokotela bese uhlolwa. Kuze kube yileso sikhathi, ake sixoxe ngalokhu ngemininingwane ethe xaxa. Mhlawumbe ngemva kokufunda lesi sihloko, uzoba nokuqonda okungcono.
Ingabe lezi zici ziyazijwayele?
Umuntu one-ADHD angaba nezimpawu eziningi ezahlukene. Uma eziningana noma eziningi zalezi ezilandelayo zisebenza empilweni yakho, kubalulekile ukubona udokotela ukuze akunike iseluleko.
| Isici | Kalula nje... |
|---|---|
| Ukukhohlwa izinto njalo | Ingabe uhlala ufuna izinto ezifana nezihluthulelo zemoto yakho, isikhwama sakho semali, kanye nefoni yakho? Ingabe uyakhohlwa ukukhokha izikweletu, ukubuyisa izingcingo, noma ukuya ezinqumweni zikadokotela? Lokhu akukhona nje ukukhohlwa. |
| Ukusola abanye ngokulalela izindaba | Ingabe uzithola uzulazula uye kude lapho othile ekhuluma? Uma ulahlekelwa ukugxila kwakho ngisho noma ungenayo i-TV eduze noma ezinye iziphazamiso, kungaba uphawu lwe-ADHD. |
| Ukufika sekwephuzile yonke indawo | Ingabe ukuphatha isikhathi kuyinselele enkulu kuwe? Ingabe lokhu kuvame ukukubangela ukuthi ufike sekwephuzile emsebenzini noma uphuthelwe yisikhathi esibekiwe? Lokhu kungahlobene futhi ne-ADHD. |
| Ubunzima bokugxila | Lolu uphawu olubalulekile lwe-ADHD. Kunzima ukuhlala ugxile, ikakhulukazi emisebenzini yesikhathi eside noma imisebenzi eningiliziwe. Kodwa futhi luwuphawu lwezimo ezifana nokucindezeleka. |
| Awuqedi umsebenzi owuqalile | Ingabe ukuthola kunzima ukuqala umsebenzi odinga ukunakwa okukhulu? Uyawuqala, bese uyeka phakathi? Lokhu kuyimpawu ye-ADHD kanye nokucindezeleka. |
| Ukuphazama (ukulahlekelwa ukulawula ukuphazama) | Lokhu akukhona nje ukufuna ukuthenga i-chocolate bar esitolo. Kumayelana nokwenza ngokwazi nangokwazi. Isibonelo, ukuqalisa imoto yakho uma ucabanga ukuthi ungagijima nge-red light, noma ukusho into owaziyo ukuthi akufanele uyisho kodwa usalokhu uzibamba. |
| Ukungaphumuli/ukungakwazi ukunyakaza | Nakuba izingane ezine-ADHD zikhuthele ngokweqile, abantu abadala bavame ukungahlaliseki futhi banenkinga yokuhlala bezolile. Ungase futhi ukhulume kakhulu futhi uphazamise abanye. |
| Ukungakwazi ukulawula imizwa | Ingabe unemizwa eshintshashintshayo ngaphandle kwesizathu? Ingabe uhlala ucasukile? Ingabe uthukuthela ngezinto ezincane? I-ADHD ingenza kube nzima ukulawula le mizwa. |
Into ebalulekile ukuthi, ungacabangi ukuthi une-ADHD ngoba nje unesinye noma ezimbili zalezi zimpawu. Kodwa uma eziningi zalezi zimpawu zithinta impilo yakho, ubudlelwano, noma umsebenzi wakho, kufanele nakanjani ufune iseluleko sezokwelapha .
Ingabe i-ADHD ithinta izingane ezincane kuphela?
Lutho neze. Lokhu kuyiphutha elivamile. I-ADHD ayigcini ebuntwaneni. Cishe abantu abangu-60% ababene-ADHD beseyizingane bayaqhubeka nokuba nezimpawu lapho sebekhulile.
Ngokumangalisayo, izingxenye ezintathu kwezine zabantu abadala abane-ADHD abazi ukuthi babenalesi simo beseyizingane. Kungenzeka ukuthi wabizwa ngokuthi "uvilapha" useyingane, noma kungenzeka ukuthi kwakucatshangwa ukuthi unenye inkinga yempilo yengqondo.
I-ADHD akuyona into evelela ngobusuku obubodwa. Ngokuvamile, lapho umuntu one-ADHD ethatha umthwalo wemfanelo omusha (isibonelo, ukuya ekolishi, ukuqala umsebenzi omusha, ukushada), uyakhungatheka yinselele. Yilapho-ke lezi zimpawu zibonakala khona kakhulu.
Abesifazane kanye ne-ADHD
Abesifazane bavame ukutholakala bene-ADHD kamuva ekuphileni. Lokhu kungenxa yokuthi izimpawu zabo zingase zihluke kancane. Ukusebenza kwabo ngokweqile kungaba yinkinga yangaphakathi kuneyangaphandle. Isibonelo:
- Ukukhuluma kakhulu.
- Akakwazi ukuhlala endaweni eyodwa, uhlala ehambahamba, ethuthumela imilenze yakhe.
- Ngisho noma kubonakala sengathi ngiyaphupha emini, ingqondo yami igxuma ngokushesha isuka kwenye into iye kwenye.
- Kudinga umsebenzi onzima kakhulu kanye namahora amaningi kunabanye ukuze kufinyelelwe ezingeni elijwayelekile.
- Bahlala besaba ukulahlekelwa abangane babo, futhi banamathela ebudlelwaneni obungabalungele.
Ungazi kanjani ukuthi une-ADHD? (Ukuxilongwa)
Ukuze ukwazi lokhu ngokuqinisekile, udinga ukubona udokotela. Udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, noma isazi sezinzwa esinolwazi nge-ADHD yabantu abadala singakuxilonga lokhu ngokunembile.
Akukho ukuhlolwa okukodwa okutholakalayo ukuthola i-ADHD. Udokotela uzokubuza imibuzo, afunde ngempilo yakho, futhi aqoqe ulwazi mayelana nezimpawu zakho, ukuthi sezinesikhathi esingakanani zikhona, ukuthi zimbi kangakanani, nokuthi zithinte kanjani impilo yakho.
Ukuze umuntu omdala atholakale ene-ADHD, izimpawu kumele ukuthi bezikhona ngezinga elithile kusukela ebuntwaneni. Kumelwe futhi ukuthi zibe nomthelela omkhulu emsebenzini wakho, ebudlelwaneni bakho, nakwezinye izici ezibalulekile zempilo yakho.
I-ADHD yisimo esingazuzwa njengefa. Ngokwezinye izifundo, kunethuba elingu-75% lokuthi kungenxa yethonya lezakhi zofuzo . Ngakho-ke ungamangali uma ukhumbula ukuthi omunye wabazali bakho wayenalezi zimpawu.
Ukwelashwa nokuthi yini okufanele uyenze ngokulandelayo?
Izindaba ezinhle ukuthi i-ADHD iyisimo esilawulekayo, futhi kunezindlela eziningana zokwelapha ezingakusiza ngayo.
- Ukwelashwa Ngengxoxo:Ngokwelulekwa, ungafunda amasu angakusiza unqobe izinselele zakho ezinkulu (njengokuphatha isikhathi nokuhlela).
- Imithi: Kwezinye izimo, udokotela wakho angase akunike imithi yokusiza ukulawula ukunaka kwakho kanye nokungacabangi kahle . Le mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela .
Uma uthola kamuva empilweni ukuthi une-ADHD, ungase uzizwe udabukile futhi uzisole. Ungase ucabange, "Ukube nje bengikwazi lokhu kusenesikhathi..." Ukwelulekwa kungaba usizo kakhulu ekubhekaneni naleyo mizwa.
Uma ushadile, kuwumqondo omuhle ukuya ekwelashweni kwezithandani nomlingani wakho ngoba kuzokusiza ufunde ukuthi lesi simo sithinte kanjani ubuhlobo benu nokuthi ningabhekana kanjani naso ndawonye esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo sangempela sezokwelapha esithinta hhayi izingane kuphela kodwa nabantu abadala. Akusibo ubuvila noma ubuthakathaka bobuntu.
- Uma izimpawu eziningi kulesi sihloko zithinta impilo yakho, ungaqageli nje bese ubona udokotela ukuze akunike iseluleko.
- Uma usuthole ukuxilongwa okunembile, amasu okwelashwa nokuphathwa angakusiza ukuthi uphile impilo ephumelelayo nejabulisayo.
- Thola amandla akho bese uwasebenzisa. Njengabo bonke abanye, nawe unobuthakathaka. Buvume bese ulungisa impilo yakho ngokufanele.
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