Ingabe nawe wesaba ukundiza? (Aerophobia) Ake sixoxe ngakho!

Ingabe ngezinye izikhathi uzizwa sengathi ukundiza kuyinselele? Ingabe uke ube novalo, ujuluke, noma uzizwe sengathi usuzogibela indiza? Noma ingabe uzizwa uvalo ngisho nalapho uzwa umsindo omncane ngesikhathi sokundiza? Awuwedwa, abantu abaningi bake babhekana nalokhu. Lokhu yilokho esikubiza ngokuthi ukwesaba okukhulu kokundiza , noma (i-Aerophobia) . Abanye abantu bakubiza nangokuthi (i-Aviophobia) .

Kuyini ngempela i-Aerophobia?

Kalula nje, i-Aerophobia ukwesaba ukundiza ngokweqile nokungenangqondo . Lokhu kwesaba kungafika ngezindlela eziningi. Abanye abantu besaba ukusuka, abanye besaba ukuhlala phansi, kanti abanye besaba ukuzizwa bevaleleke ngaphakathi endizeni. Cishe uyazi ukuthi lokhu kwesaba cishe akunangqondo . Ngoba, ngokwezibalo, ukundiza kuyindlela ephephile yokuhamba uma kuqhathaniswa nezinye izinhlobo zokuhamba. Kodwa uma unalokhu kwesaba engqondweni yakho, kungaba nzima ukwamukela leyo ngqondo, akunjalo?

Ngokuvamile, abantu abane-aerophobia empeleni abesabi ukuphahlazeka kwendiza. Kunalokho, besaba ukukhathazeka okungabekezeleleki abakuzwayo ngenkathi besendizeni. Ukucabanga ngokundiza ngezinye izikhathi kungaba yinto ecindezelayo njengokundiza ngokoqobo.

Okubalulekile: I-phobia ukwesaba ngokweqile, okungalawuleki noma ukukhathazeka ngomsebenzi othile, into, noma isimo. Lokhu futhi uhlobo lwe-Anxiety Disorder, okuyisimo sengqondo esihlobene nokukhathazeka.

Sivame kangakanani lesi simo (i-aerophobia)?

Ukwesaba ukundiza empeleni kuvame kakhulu kunalokho ongakucabanga. Ngokusho kocwaningo, cishe abantu abadala abayizigidi ezingu-25 e-United States kuphela bahlushwa yilesi simo. Ngakho-ke, ungacabanga ukuthi bangaki abantu eSri Lanka abanalesi simo sokwesaba.

Ubani osengozini enkulu yokuhlaselwa yi-aerophobia?

I-Aerophobia ivame kakhulu kubantu abaneminyaka ephakathi kuka-17 no-34. Yilapho kwenzeka khona izinguquko eziningi ezibalulekile empilweni. Isibonelo, ukuthola iziqu, ukushada, ukuba nomntwana, njll. Ngakho-ke, abanye abantu bangase besabe ukuthi ukundiza ngesikhathi esibaluleke kangaka kuzobeka izimpilo zabo engozini. Futhi, abanye abantu kungenzeka ukuthi sebendize iminyaka eminingi ngaphandle kokwesaba bese kamuva baba nalesi simo.

Yiziphi izimbangela ze-Aerophobia?

Ngokuvamile kunzima ukukhomba imbangela eqondile ye-aerophobia. Akuvamile kakhulu ukuthi lokhu kwesaba kuvele ngenxa yesipiliyoni esibi endizeni. Kodwa-ke, izinto ezithile zingakhulisa lokhu kwesaba. Lokhu kufaka phakathi:

• Ukubona ukuhlaselwa kwamaphekula , ukuphahlazeka kwezindiza, noma ukuzwa ngezigameko zobudlova ezindizeni ezindabeni.
• Umuzwa ongavamile owutholayo lapho indiza isuka futhi ifika phansi .
• Umcabango womlilo noma ukugula endizeni.
• Ukuxokozela ngesikhathi sokundiza, okungukuthi, ukwesaba okuzwayo uma uhamba kancane.

Ingabe ezinye izimo zokwesaba (aerophobia) zingabhebhethekiswa yizimo?

Yebo, impela. Uma unezinye izinkinga zokwesaba, lokho kungandisa nokwesaba kwakho ukundiza. Nazi izibonelo ezimbalwa:

• (Acrophobia): Ukwesaba ukuphakama.
• (Agoraphobia): Ukwesaba ukungakwazi ukuphuma endlini noma ukubaleka endaweni ethile, noma ukungakwazi ukuthola usizo uma kudingeka.
• (I-Anthropophobia): Ukwesaba abantu.
• I-Claustrophobia: Ukwesaba izindawo eziminyene, ezivalekile, nezincane.
• I-Mysophobia: Ukwesaba amagciwane ngokweqile (germaphobia).

Cabanga nje, uma umuntu ene-claustrophobia, i-aerophobia yakhe iyanda uma ezwa sengathi ubhajwe endizeni, akunjalo?

Ziyini izimpawu ze-Aerophobia?

Uma une-aerophobia, uzozama ukugwema ukundiza ngangokunokwenzeka. Lokhu kungasho ukuthi uzogwema ukuphuma nomndeni noma ngisho nohambo oluhlobene nomsebenzi. Ungase futhi ukhethe ukuhamba ngemoto, ngebhasi, noma ngesitimela, yize kunzima kakhulu ukuhamba ngendiza. Abantu abane-aerophobia bangase futhi bagweme ama-movie, izincwadi, ngisho nezindaba mayelana nokundiza. Noma, abanye bangase bakhathazeke ngokweqile ngezinyathelo zokuphepha ezikhumulweni zezindiza nasezindizeni.

Abantu abane-aerophobia bangase babe nokuhlaselwa uvalo ngaphambi noma ngesikhathi sokundiza. Izimpawu zingafaka:

• Ukuzizwa sengathi umzimba wakho uyabanda .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile ((i-Hyperhidrosis)).
• Ukushaya kwenhliziyo .
• Isicanucanu .
• Ubunzima bokuphefumula ((Dyspnea)).
• Ukuthuthumela noma ukuthuthumela.
• Ukuphazamiseka kwesisu noma ukungagayi kahle kokudla ((Dyspepsia)).

Uma uhlangabezana nenye noma ngaphezulu yalezi zimpawu lapho ucabanga noma uhamba ngendiza, ungase ube ne-aerophobia.

Lesi simo (i-Aerophobia) sitholakala kanjani?

Akukho ukuhlolwa okuqondile kokuxilonga i-aerophobia. Udokotela wakho uzokubuza uchungechunge lwemibuzo mayelana nezimpawu zakho kanye nokwesaba kwakho ukundiza. I-Aerophobia ingahluka kusukela kwencane (wesaba ukundiza) kuya kwembi kakhulu (ubulokhu ugwema ukundiza iminyaka engaphezu kwemihlanu).Kungashintsha.

Udokotela angase akuxilonge ukuthi unesifo esithile sokwesaba njenge-aerophobia uma:

• Uma kuvela izimpawu , cabanga nje ngento noma isimo osisabayo, njengezindiza noma ukuhamba ngendiza.
• Uma lokhu kwesaba sekukhona izinyanga eziyisithupha noma ngaphezulu .
• Uma wenza umzamo okhethekile wokugwema into noma isimo esesabekayo.
• Uma lokhu kwesaba kuphazamisa imisebenzi yakho yasekhaya, umsebenzi, noma ubudlelwano bakho nabantu .

Ungayelapha kanjani le nkinga (i-Aerophobia)? Ungakunqoba kanjani ukwesaba ukundiza?

Abantu abaningi bangathola usizo ngokwesaba kwabo ukundiza ngendiza ngokwelashwa kwengqondo. Udokotela wakho angase akuncomele ukwelashwa okufana nalokhu:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kubizwa ngokuthi ukwelashwa kokuziphatha kokuqonda . Kukusiza kakhulu ukuthi ushintshe indlela ocabanga ngayo ngokundiza. Ungase ufundiswe ngendlela izindiza ezisebenza ngayo kanye nezibalo zokuphepha zokundiza uma kuqhathaniswa nezinye izindlela zokuhamba. Umeluleki wakho angakufundisa nezindlela zokuphatha izinto ezithile ezibangela izindiza. Isibonelo, ukuphefumula okujulile nokuzindla ngesikhathi sokusuka, ukufika, noma ukuphazamiseka kungasiza ekunciphiseni ukukhathazeka kwakho. Ungase futhi ufunde "ukukhuluma" ngemicabango emibi ngokundiza, okuwukuphonsela inselelo leyo micabango.

• Ukwelashwa Ngokuchayeka: Lokhu kubizwa ngokuthi ukwelashwa ngokuchayeka . Lokhu kwelashwa kuhilela ukuziveza kancane kancane ezindaweni, emicabangweni, noma ezimweni ezihlobene nokundiza. Ungase ucelwe ukuba uye esikhumulweni sezindiza ubukele izindiza zifika zihambe. Noma, ungase usebenzise ubuchwepheshe be -virtual reality (VR) , obuyi-computer simulations yezindiza, ukuze kukusize unqobe ukwesaba kwakho.

Lokhu kwelashwa kwengqondo kungenziwa mathupha nodokotela wezokwelapha noma eqenjini . Amanye amazwe anezinhlelo zokwelapha ngamaqembu ezikhumulweni zezindiza, ezihlanganisa ngisho "nendiza yokuphothula" ekupheleni.

Imithi ayisebenzi kahle ekuphatheni isikhathi eside i-aerophobia noma ezinye izimo zokwesaba ezithile. Kodwa-ke, uma kufanele ushayele indiza futhi wesaba ukuhlaselwa uvalo, udokotela wakho angase akunikeze imithi yokulwa nokukhathazeka ongayithatha kuphela uma kudingeka.Kunganconywa.

Ingabe ikhona indlela yokuvimbela i-aerophobia?

Ayikho indlela ethile yokuvimbela i-aerophobia. Kodwa-ke, kunezinto ezithile ongazenza ukuze unciphise umthelela lokhu kwesaba okunawo empilweni yakho:

• Ukugwema izinto ezingandisa ukukhathazeka, njenge -caffeine , izidakamizwa , noma utshwala .
• Ukukhuluma ngokwesaba kwakho nokukhathazeka nomndeni wakho, abangani, noma ontanga yakho (uhlelo lokusekela).
• Ukukhuluma nodokotela ngenkinga yakho.

Liyini ikusasa lalabo abane-aerophobia? (Isibikezelo)

Abantu abaningi abane-aerophobia basabela kahle ekwelashweni okufana nokwelashwa kwengqondo. Ucwaningo olulodwa luthole ukuthi izimpawu zabanye abantu zathuthuka iminyaka emibili kuya kwemithathu ngemva kwe-CBT. Kodwa-ke, i-aerophobia ingabuya ngemva kokwelashwa, ngakho abanye abantu bangadinga ukwelashwa okuqhubekayo.

Khumbula, lokhu kuyinto ongayithola. Ungayeki!

Kufanele ngimbone nini udokotela ngalokhu?

Uma uhlangabezana nanoma yiziphi zalezi zinto, xhumana nodokotela ngokushesha:

• Uma ukwesaba kwakho ukundiza kwenza kube nzima ukwenza imisebenzi yakho yansuku zonke .
• Uma ubhekene nezimpawu zokuhlaselwa uvalo .

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungase ufune ukubuza udokotela wakho imibuzo efana nale:

• Ngingathola imithi yokungisiza ngindize ngaphandle kokwethuka?
• Ingabe ngidinga ukwelashwa kwengqondo? Uma kunjalo, isikhathi esingakanani?
• Ngingalutholaphi usizo nge-aerophobia?
• Ingabe ngiyoke ngikwazi ukunqoba lokhu kwesaba ukundiza?

I-Aerophobia ukwesaba kakhulu ukundiza. Abantu abanalesi simo bangase babe nokukhathazeka okukhulu ngaphambi noma ngesikhathi sokundiza. Lokhu kungaphazamisa umsebenzi wakho noma imisebenzi yakho yokuzilibazisa. Uma i-aerophobia ithinta izinga lempilo yakho, khuluma nodokotela. Ngokwelashwa kwengqondo, abantu abaningi bangakunqoba ukwesaba kwabo ukundiza.

Umyalezo Ofanele Uwuthathe Ekhaya: Izinto Okufanele Uzikhumbule

Kulungile, ake sifingqe ezinye zezinto esikhulume ngazo esicabanga ukuthi zibalulekile kuwe.

• I-Aerophobia ukwesaba ukundiza ngokweqile, okungavamile . Lokhu akuyona into engavamile njengoba ungase ucabange, futhi abantu abaningi banayo.
• Kungase kungabikho imbangela ethile yalokhu kwesaba, kodwa izindaba ezithile, okuhlangenwe nakho, noma ezinye izimo zokwesaba kungakwandisa.
• Izimpawu zingase zihlanganise ukukhathazeka, ukushaya kwenhliziyo, ukujuluka, kanye nobunzima bokuphefumula . Kungase kube nokuhlaselwa uvalo.
• (Ukwelashwa Kokuziphatha Kokuqonda - i-CBT)Lokhu kungelashwa ngempumelelo ngezindlela zokwelashwa kwengqondo ezibizwa ngokuthi i-Exposure Therapy .
• Uma lokhu kwesaba kuphazamisa impilo yakho, kubaluleke kakhulu ukubona udokotela ukuze akunike iseluleko .

Ungakhohlwa: awuwedwa. Ungathola usizo lokunqoba lokhu kwesaba. Ngokusekelwa nokwelashwa okufanele, nawe ungahamba umhlaba wonke ngaphandle kokwesaba!

I- Aerophobia, ukwesaba ukundiza, i-phobia, ukukhathazeka, impilo yengqondo, i-psychiatry, ukwesaba ukundiza