Iyini i-Agave? Ingabe ngempela iyindlela engcono esikhundleni sikashukela?

Cishe uke wayibona i-"Agave Nectar" noma i-"Agave Syrup" emabhodleleni amahle esitolo esikhulu. Mhlawumbe umngane wakho uyayisebenzisa, ethi " inempilo kunoshukela." Iyini ngempela i-agave? Ingabe iyindlela engcono esikhundleni sikashukela? Namuhla, sizoxoxa ngakho konke ngendlela elula kakhulu.

Iyini le Agave?

Kalula nje, i-agave iyisitshalo esifana kancane ne-cactus futhi sikhula ezindaweni ezomile nezishisayo njengeMexico e-United States. Uma sikhuluma iqiniso, iyi-nectar eyenziwe ngezinhlobo eziningana zezitshalo ezifana ne-`(Agave tequilana)` kanye ne-`(Agave salmiana)`. Isiraphu ye-agave esiyibona ezitolo yenziwa ngokuqoqa uju enhliziyweni yalesi sitshalo, siyihlunge, bese siyifudumeza.

Kunezinhlobo ezimbili eziyinhloko ze-agave:

1. I-Agave Nectar noma i-Syrup: Yilokhu esikubona kaningi. Lokhu kufana noju, futhi kuza ngemibala ehlukahlukene, kusukela kokukhanya kuya kophuzi omnyama. Kumnandi cishe ngokuphindwe kanye nesigamu kunoshukela omhlophe ojwayelekile. Ngakho ungasebenzisa ushukela omncane kunojwayelekile. Futhi, kuyindlela enhle yokukhetha uju kulabo abangadli inyama.

2. I-Agave Inulin: Lokhu kwenziwa ngokuhlukanisa ngomshini i-compound ``(inulin)`` ezingxenyeni zesitshalo se-agave. Ngokuvamile itholakala ngesimo sempuphu. Iwumthombo ocebile we-fiber.

Indlela yokusebenzisa i-agave?

Indlela esisebenzisa ngayo le mikhiqizo emibili ihlukile kancane.

I-Agave Nectar

• Ingafakwa eziphuzweni ezibandayo, kuma-smoothie, noma kuma-cocktail ngoba incibilika ngokushesha kunoshukela ojwayelekile.
• Ingasetshenziswa esikhundleni soju noma isiraphu ye-maple lapho kwenziwa amakhekhe namabhisikidi.
• Ungadla futhi isiraphu ye-agave emnyama phezu kwama-pancake noma ama-waffle.

I-Agave Inulin

Ngenxa yokuthi lesi yisidakamizwa, kulula ukusifaka kulokho esikudlayo nesikuphuzayo.

• Kungafakwa kuma-smoothie noma kwezinye iziphuzo.
• Uma ifakwa ezitsheni ezibhakiwe, iyasiza ekugcineni ubumnandi bazo.
• Abanye abantu bathatha lokhu njengesengezo noma ngesimo se-capsule.

Iyini i-nutrition etholakala embewini ye-agave?

Ake sibone ukuthi amanani okudla alezi ezimbili anjani. Lezi zibalo zisekelwe cishe ku-1 tbsp.

Ngaphezu kwalokho, i-agave nectar iqukethe amavithamini e-B (`Riboflavin - B2`,`Pyridoxine - B6`,`Folate - B9`) kanye nenani elincane levithamini K.

Ziyini izinzuzo ze-agave empilweni?

Isitshalo se-agave ngokwaso siqukethe izinto eziningana ezithuthukisa impilo.

• Ama-Antioxidant: Lawa asiza ekuvikeleni impilo yamaseli ethu, anciphise ingozi yomdlavuza, aphumuze imithambo yegazi futhi anciphise umfutho wegazi, futhi anciphise ukuvuvukala ebuchosheni, athuthukise inkumbulo kanye nokusebenza kobuchopho.
• Ama-Saponins: Kucatshangwa ukuthi angasiza ekwehliseni i-cholesterol, anciphise ingozi yomdlavuza, anciphise amazinga kashukela egazini ngemva kokudla, futhi anciphise ingozi yamatshe ezinso.

I-Agave Inulin iwumthombo omuhle we-prebiotic fiber. Lokhu kusiza ekukhuleni kwamagciwane awusizo emathunjini ethu. Futhi,

• Kuvimbela ukuqunjelwa.
• Kudala umuzwa wokugcwala futhi kulawula ukudla okungadingekile.
• Kusiza ukugcina amazinga kashukela egazini ezinzile.
• Yehlisa i-cholesterol.

Ngakho-ke ingabe i-agave ingcono kunoshukela?

Lena yinkinga abantu abaningi abanayo.

I-Aggave nectar inenkomba ephansi ye-glycemic (GI) . Kalula nje, ayinyusi amazinga ethu kashukela egazini ngokushesha njengoshukela ojwayelekile. Lokhu kuyenza ibe ngcono kancane kumuntu onesifo sikashukela.

Kodwa, indaba ayipheli lapho.

I-Agave nectar ikakhulukazi i-fructose , hhayi i-glucose. I-Fructose uhlobo lukashukela olutholakala ezithelweni. Kodwa-ke, okuqukethwe kwe-fructose ku-agave nectar kuphezulu kakhulu (cishe ngo-70-90%). Imizimba yethu iguqula i-fructose esibindini.

Ziyini izingozi ze-agave?

Ngisho noma i-agave "ingokwemvelo," akuyona ukudla okunempilo.

1. Amakhalori aphezulu: Nakuba izipuni ezintathu zikashukela ojwayelekile zinamakhalori angu-48, izipuni ezintathu ze-agave nectar zinamakhalori angu-60.

2. Ukubola kwamazinyo: Njenganoma iyiphi into emnandi, okuningi kakhulu kungabangela ukubola kwamazinyo.

3. Izinkinga ezibangelwa i-fructose ngokweqile:

• Kukhulisa ingozi yesifo sikashukela sohlobo 2 kanye nokumelana ne-insulin.
• Kungalimaza isibindi futhi kubangele isifo sesibindi esinamafutha angewona utshwala.
• Kungakhuphula amazinga e-cholesterol egazini kanye ne-cholesterol embi (LDL).
• Kwandisa ingozi yesifo senhliziyo.
• Kwandisa ingozi yokuba nesifo se-metabolic syndrome (inhlanganisela yezimo ezifana namafutha esiswini, umfutho wegazi ophakeme, ushukela wegazi ophakeme, kanye ne-cholesterol ephezulu).

Futhi, unganiki izinsana isiraphu ye-agave, ngoba ayifakwanga uketshezi oluyimpuphu futhi kungase kube nzima ngezinhlelo zazo zokugaya ukudla ezisathuthuka ukubhekana nayo.

Ezinye izinto ongazisebenzisa esikhundleni se-agave

Uma ufuna ukudla into emnandi, kungcono ukhethe izithelo ezintsha noma eziqandisiwe, okuwukudla okungacolisisiwe, okuphelele. Kuqukethe namavithamini, i-fiber, nezinye izakhamzimba.

Uma ufuna ezinye izinketho:

• Uju Oluluhlaza noma Isiraphu Ehlanzekile Yama-maple: Lokhu nakho kunomsoco kunoshukela omhlophe ocolisisiwe, kodwa kungcono ukungaweqisi.
• I-Stevia: Isithambisi esisekelwe ezitshalweni. Akukho makhalori. Asikhuphuli amazinga kashukela egazini kubantu abanesifo sikashukela.
• I-vanilla noma i-almond extract: Lokhu kunganezela iphunga elimnandi kanye nokunambitheka ekudleni.
• I-Cinnamon noma i-Cocoa Powder: Lezi futhi izindlela ezinhle zokwengeza ukunambitheka ngaphandle kokwengeza ubumnandi.