Emphakathini wethu, kuyinto evamile ukuthi abanye abantu baphuze utshwala obuncane ephathini noma bahlangane nabangani. Ukuba notshwala obuncane ngezikhathi ezithile kungase kungabi yinkinga enkulu. Kodwa uma ungakwazi ukulawula ukuphuza kwakho, uma ingqondo yakho ihlala isetshwaleni, futhi uma uqhubeka nokuphuza yize wazi ukuthi kuzodala izinkinga, ungase ube nenkinga yokusebenzisa utshwala . Lokhu kufana nokuthi impilo yakho ixhomeke otshwaleni.
Enye into eyingozi ehambisana nalesi simo ukucindezeleka. Kukhona ukuxhumana okuqinile phakathi kwalokhu okubili. Eqinisweni, umuntu onezifo zengqondo njengokucindezeleka nokukhathazeka usengozini enkulu yokuba umlutha wotshwala. Futhi, umuntu ophuza utshwala obuningi naye usengozini enkulu yokuba nokucindezeleka. Lokhu kufana nenkemba esika nhlangothi zombili. Ake sixoxe ngalokhu ngokujulile.
Ukucindezeleka kanye nokusebenzisa kabi utshwala
Ucwaningo luthole ukuthi cishe ingxenye yesithathu yabantu abanokucindezeleka okukhulu nabo banezinkinga ezihlobene notshwala. Ukucindezeleka kuvame ukuqala kuqala. Izingane ezihlushwa ukucindezeleka kusukela zisencane zinamathuba amaningi okuphendukela otshwaleni njengoba zikhula, okungukuthi, zisebasha. Futhi, umuntu oye wabhekana nokucindezeleka okukhulu esemusha angase abe namathuba aphindwe kabili okusebenzisa utshwala kunabanye.
Ucwaningo luye lwabonisa nokuthi abesifazane, ikakhulukazi, bavame ukuphendukela otshwaleni kakhulu kunabesilisa uma bezizwa bedabukile noma becindezelekile.
Into ebaluleke kakhulu ukuthi ukuphuza utshwala kuzokwenza ukucindezeleka kwakho kube kubi kakhulu, hhayi kangcono.
Kumuntu ophuza utshwala kanye nokucindezeleka, ukucindezeleka kungenzeka kaningi futhi kube kubi kakhulu. Kukhona nengozi enkulu kakhulu yokucabanga ngokuzibulala . Ngaphezu kwalokho, uma uphuza utshwala obuningi, imithi yokucindezeleka oyithathayo yokucindezeleka ingase ingasebenzi kahle.
Ezinye izinto eziyingozi ezithinta ukusetshenziswa kotshwala
Kunezinye izici eziningana ezandisa ingozi yokuba umlutha wotshwala.
| Isici sengozi | Incazelo |
|---|---|
| Amathonya ezenhlalo namasiko | Uma oshade naye noma abangani bakho bephuza utshwala njalo, kungenzeka kakhulu ukuthi nawe uphuze utshwala. Abazali nabangani bangaba nethonya elikhulu esemncane. |
| Ukulimala kwesikhathi esidlule | Uma uke wabhekana nohlobo oluthile lokuhlukumezeka esikhathini esidlule, njengokuhlukunyezwa kwengqondo noma ngokomzimba, usengozini enkulu yokuba umlutha wotshwala. |
| Izakhi zofuzo | Uma umzali noma isihlobo esiseduze sinezinkinga ezihlobene notshwala, ungase ube sengozini enkulu ngenxa yezakhi zofuzo. |
| Ukuhlinzwa kokunciphisa isisindo | Olunye ucwaningo lubonisa ukuthi abantu abaye bahlinzwa njengokuhlinzwa kwesisu basengozini yokuthola izinkinga ezihlobene notshwala. |
Ukucindezeleka ngemva kokuphuza utshwala
Uma uphuza utshwala obuningi, ikhono lakho lokwenza izinqumo nokukhetha phakathi kokulungile nokungalungile liyancishiswa. Ngenxa yalokho, kungenzeka kakhulu ukuthi wenze izinqumo ezimbi futhi wenze ngokunganaki, noma ngabe ungahlosile. Ngenxa yalokho, i-akhawunti yakho yasebhange ingase ingabi nalutho, ungase ulahlekelwe umsebenzi wakho, noma ungase ulahlekelwe umngane noma ubuhlobo obuhle. Uma lokhu kwenzeka, kungenzeka kakhulu ukuthi ubhekane nokudabuka okukhulu, ukukhungatheka, nokucindezeleka.
Ingabe utshwala buyisidakamizwa sokucindezeleka ngempela?
Yebo, impela. Utshwala buyadambisa noma buyadambisa uhlelo lwethu lwezinzwa oluphakathi. Kalula nje, ubuchopho bethu kanye nomgogodla kuyisimiso sezinzwa esiphakathi. Konke kusukela emicabangweni yethu, emizweni, kanye nokulawula umzimba kulawulwa lapha.
Abanye abantu bangase bazizwe bekhuthele noma bejabule kancane uma bephuza utshwala ekuqaleni. Kodwa njengoba uqhubeka nokuphuza, uyalala futhi ulahlekelwe ukulawula izenzo zakho. Ngokuhamba kwesikhathi, ukuphuza utshwala obuningi kungalimaza ubuchopho bakho futhi kuholele ekucindezelekeni .
Ngakho-ke senzani ngalokhu?
Zombili lezi zimo, okuwukusebenzisa kabi utshwala nokucindezeleka, ziyizimo ezimbi kakhulu okungafanele zinganakwa.Uma ucabanga ukuthi unesinye salezi zifo noma zombili, sicela ungabi namahloni noma wesabe ukukhuluma nodokotela wakho noma nomeluleki wezempilo yengqondo.
Akudingeki ulwe nale nkinga wedwa. Ukucela usizo kuwuphawu lwamandla.
Kunemithi eminingi ephumelelayo yokwelapha ukucindezeleka. Kukhona nemithi enganciphisa izifiso zotshwala futhi ikusize ulawule ukuphuza kwakho. Ngokuvamile, udokotela wakho uzozama ukwelapha zombili lezi zimo ndawonye. Ungathola futhi impumuzo emaqenjini okusekela afana ne-Alcoholics Anonymous, angakusiza ngalokhu.
imibuzo ejwayelekile ukubuzwa
1. Ingabe utshwala bubangela ukucindezeleka ngempela?
Yebo. Utshwala buyisidambisi-ndlela sezinzwa esiyinhloko. Ukuphuza kakhulu njalo kungabangela izinguquko zamakhemikhali ebuchosheni ezingaholela ezimpawini zokucindezeleka.
2. Ingabe utshwala buyandisa ukukhathazeka kwami?
Impela. Izinguquko zamakhemikhali ebuchosheni ezibangelwa utshwala zingandisa imizwa emibi njengokukhathazeka nokucindezeleka.
3. Kungani ngizizwa ngingakhululekile emzimbeni nasengqondweni yami ngemva kokuphuza utshwala?
Kalula nje, ubuchopho bethu bunezithunywa zamakhemikhali ezibizwa ngokuthi ama-neurotransmitter . Lawa yiwo asisiza ukulawula imizwa yethu njengenjabulo nokudabuka. Uma siqhubeka nokuphuza utshwala, inani lala ma-neurotransmitter liyancipha. Bese kuba nzima ukulawula imizwa efana nokudabuka nokukhathazeka. Ukuze ususe lokho kungakhululeki, ungase uphendukele kotshwala obengeziwe. Lona umjikelezo oyingozi wokulutha.
Umlayezo Wokuya Nawe Ekhaya
- Utshwala nokucindezeleka kuyimjikelezo oxhumene futhi oyingozi. Omunye wenza omunye ube mubi kakhulu.
- Ukusebenzisa utshwala njengesixazululo sokudabuka nokucindezeleka kwenza inkinga ibe yimbi kakhulu.
- Ukuphuza utshwala ngokweqile kunganciphisa ukusebenza kahle kwemithi oyiphuzayo yokucindezeleka.
- Zombili lezi zimo zingalawulwa kahle ngokwelashwa, ngakho ungesabi ukucela usizo.
- Uma wena noma othile omaziyo enenkinga efana nale, sicela ubonane nodokotela ngokushesha ukuze uthole iseluleko.
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