Wake wambona umuntu esaba kangaka lapho ethola umjovo? Noma umuntu onesifo sobuhlungu obuncane emhlane esaba ngisho nokuphuma endlini? Akekho kithi othanda ubuhlungu. Lokho kuyinto evamile. Kodwa ngezinye izikhathi lokhu kwesaba ubuhlungu kudlula imingcele evamile. Okusho ukuthi, ukucabanga ngobuhlungu kubangela ukukhathazeka okukhulu, ukukhathazeka, noma ukucindezeleka kwengqondo. Yilokho esikubiza ngokuthi i-algophobia kwezokwelapha.
Kalula nje, iyini i-Algophobia?
Kalula nje, i-Algophobia ukwesaba ubuhlungu obungokomzimba okwedlulele, okungavamile. Akuyona nje into elula, "O, lokho kuzolimaza." Kujule kakhulu kunalokho. Lokhu kwesaba kungaba namandla kangangokuthi ukucabanga nje ngobuhlungu kungakwenza uzizwe ukhathazekile, ukhathazekile, noma ucindezelekile.
Cabanga ngakho, kuyinto evamile ukwesaba uma ubona inyoka ngokuzumayo ngenkathi uhamba emgwaqweni, akunjalo? Lokho kwesaba kukusiza ukugwema ingozi. Kodwa uma uhlala ngokwesaba ngaphandle kwesizathu, ucabanga ukuthi izinyoka zikhona yonke indawo, lokho kuyinkinga. I-Algophobia ingenye yezinto ezinjalo. Lesi simo senzeka lapho indlela yokuzivikela edalwa ubuchopho bethu ukuze isivikele ebuhlungwini iqala ukusebenza kanzima kakhulu.
Ngokumangazayo, lesi simo se-Algophobia singakwandisa ukuzwela kwakho ebuhlungwini. Lesi simo sivame kakhulu kubantu abahlushwa yizinhlungu ezingapheli zesikhathi eside. Abanye baphinde bakubize ngokuthi "ukwesaba okuhlobene nobuhlungu" noma "ukukhathazeka ngobuhlungu."
Sivame kangakanani lesi simo?
Kuvamile kakhulu kunalokho ongakucabanga, ikakhulukazi kubantu abaphila nobuhlungu obungapheli. Ucwaningo olulodwa luthole ukuthi cishe ingxenye yabantu abanezinhlungu zomhlane ezingapheli banokwesaba okukhulu ngobuhlungu babo. Lokho cishe abantu abahlanu kwabayishumi abanezinhlungu zomhlane banokwesaba okukhulu ngalobu buhlungu.
Emhlabeni wonke, abantu abaphakathi kuka-20% no-50% bahlushwa uhlobo oluthile lobuhlungu obungapheli. Futhi kulabo abanobuhlungu obungapheli, abangu-67%, noma cishe ababili kwabathathu, nabo banenkinga yempilo yengqondo njengokukhathazeka noma ukucindezeleka. Ngakho-ke kusobala ukuthi kukhona ukuxhumana okukhulu phakathi kwalokhu okubili.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Kunzima ukukhomba isizathu esisodwa salokhu, kodwa kunezici ezimbalwa eziyinhloko.
Ubuchopho bethu buklanyelwe ukusivikela engozini. Ukwesaba nokukhathazeka okungazelelwe kuyingxenye yalolo hlelo lokuzivikela. Kodwa-ke, lapho abantu bephila nobuhlungu obungapheli isikhathi eside, lolu hlelo lokuzivikela luba namandla ngokweqile. Baqala ukugwema imisebenzi nezimo ezithile, becabanga ukuthi ubuhlungu buzokwanda futhi isimo sizoba sibi kakhulu.
Isibonelo, umuntu onesifo samathambo edolweni lakhe angase ahlale ekhaya ngoba esaba ukuthi ukuhamba kuzokwandisa ubuhlungu. Kodwa empeleni, ukukugwema kuzonciphisa imisipha yamadolo futhi kwenze isimo sibe sibi kakhulu.
Elinye iphuzu elibalulekile ukuthi kukhona ukuxhumana okuqinile phakathi kwamakhemikhali asebuchosheni bethu (ama-neurotransmitter) alawula ukwesaba nokukhathazeka kanye namakhemikhali alawula ukuqonda ubuhlungu . Ngakho-ke uma kukhona ukungalingani kula makhemikhali, zombili lezi zinkinga zingavela ndawonye.
Ubani osengozini enkulu?
Nakuba noma ubani angaba ne-algophobia, ivame kakhulu kubantu abadala abaphila nezimo zobuhlungu obungapheli. Nazi ezinye izinhlobo ezivamile zobuhlungu obungapheli:
- Ubuhlungu obuhlobene nomdlavuza: Ubuhlungu obubangelwa umdlavuza noma ukwelashwa kwawo.
- Ubuhlungu bekhanda: Izimo zekhanda zesikhathi eside njenge-migraine.
- Ubuhlungu bokuvuvukala: Ubuhlungu obubangelwa izifo noma izifo ezizimele njenge-arthritis.
- Ubuhlungu bemisipha: Ubuhlungu bomhlane , ubuhlungu bedolo, kanye nobuhlungu bentamo kuyizinkinga ezivamile kubantu abaningi ezweni lethu.
- Ubuhlungu obubangelwa yi-neurogenic: Ubuhlungu obubangelwa ukulimala kwemizwa ngenxa yesifo sikashukela noma ezinye izifo zemizwa.
- Ubuhlungu obubangelwa ukungasebenzi kahle kwemisipha: Ubuhlungu obubangelwa ukulimala, njengokuqhekeka, ukusha, noma ukuphuka.
- Ubuhlungu obubangelwa yingqondo: Ubuhlungu obubangelwa noma obukhuliswa yizinto ezinjengokucindezeleka kwengqondo kunokuba kube imbangela engokomzimba.
Ziyini izimpawu ze-algophobia?
Umuntu one-algophobia angabanjwa umjikelezo wobuhlungu nokwesaba. Lo mjikelezo unezigaba ezintathu eziyinhloko.
| Isiteji | Kuchazwe kalula |
|---|---|
| 1. Ukudala inhlekelele | Yilapho ucabanga khona ngezinto ezimbi kakhulu ezingenzeka kunoma yisiphi isimo. Ubona ubuhlungu njengosongo olukhulu. Zicabange unesifo somhlane esincane. Udinga ukuya esitolo. Ucabanga ukuthi, "Kuthiwani uma ngishelela ngiwe esitolo? Umhlane wami uzoba mubi kakhulu. Ngizolala embhedeni. Ngizolahlekelwa umsebenzi wami. Ngizozondla kanjani izingane?"... Yileyo ndlela ocabanga ngayo into encane kakhulu bese ucabanga ngomphumela omubi kakhulu. |
| 2. Ukuphaphama ngokweqile | Usabela ekusongelweni kobuhlungu ngokuqaphela ngokweqile . Ukwesaba kwakho kuvela ekulindeni ukuthi ubuhlungu 'bufike' kunokuba ubuzwe. Ubona amathuba okuba nobuhlungu kukho konke. Uhlanganisa ngisho nobuhlungu obuncane noma ubuhlungu obuncane nobuhlungu obukhulu. Uhlala ubhekile, uzibuza, "O, ingabe lobo buhlungu buzobuya futhi?" |
| 3. Ukugwema ukwesaba | Ugwema ngamabomu imisebenzi nokunyakaza okholelwa ukuthi kuzobangela ubuhlungu. Abanye abantu baqala ukwesaba ukunyakaza (i-Kinesophobia). Lokhu kugwema kungabambezela ukuphulukiswa, kuqede umzimba amandla, futhi kwandise ubuhlungu. Lokhu kungaba nomthelela omkhulu emisebenzini yakho yansuku zonke, emsebenzini, esikoleni, nasebudlelwaneni bomphakathi. |
Ukuhlaselwa Uvalo
Ngezinye izikhathi, abantu abane-algophobia bangaba nokuhlaselwa uvalo ngokucabanga nje ngobuhlungu. Ngaleso sikhathi, bangase babe nezimpawu ezifana nalezi:
- Ukuzizwa sengathi umzimba wakho uyabanda.
- Ukuzizwa unesizungu nokuzizwa ukhululekile.
- Ukujuluka ngokweqile (i-hyperhidrosis).
- Ukungakhululeki kwesisu noma ukuvuvukala (i-dyspepsia).
- Ukuzizwa sengathi inhliziyo yakho ishaya ngokushesha (ukushaya kwenhliziyo).
- Isicanucanu.
- Ukuzizwa sengathi kunzima ukuphefumula (i-dyspnea).
- Ukuzizwa sengathi umzimba wakho uyathuthumela.
Ungasibona kanjani lesi simo?
I-Algophobia empeleni iyinkimbinkimbi ukuyixilonga, ikakhulukazi kumuntu onesifo esingapheli. Udokotela wakho uzozama ukuhlukanisa phakathi kokwesaba kwakho ubuhlungu nobuhlungu bangempela obungokomzimba obuzwayo.
Ngakho-ke, uma ukhuluma nodokotela wakho, kubaluleke kakhulu ukubatshela imininingwane eminingi ngangokunokwenzeka ngobuhlungu bakho.
- Kubuhlungu kangakanani?
- Sekuyisikhathi esingakanani ubuhlungu bukhona?
- Ubuhlungu buvela kangaki?
Kufanele futhi utshele udokotela ngemizwa yakho (ukwesaba, ukukhathazeka) ezungeze ubuhlungu.
Udokotela wakho angase asebenzise isivivinyo esibizwa ngokuthi i-Pain Anxiety Symptom Scale (PASS) ukuze alinganise ubukhulu be-algophobia yakho. Sikucela ukuthi ulinganise izinga lokuvumelana kwakho nezinkulumo ezinjengokuthi "Angikwazi ukucabanga kahle uma ngisezinhlungwini" noma "Ngizizwa nginesicanucanu uma ngisezinhlungwini" esikalini esingu-0 (angikaze) kuya ku-5 (njalo).
Uma okulandelayo kusebenza kuwe, udokotela wakho angaphetha ngokuthi une-Algophobia:
- Uma ugwema imisebenzi noma izimo ezithile ngoba ucabanga ukuthi zizobangela ubuhlungu.
- Uma uzizwa ukwesaba noma ukukhathazeka okukhulu, cabanga nje ngobuhlungu.
- Uma usube nalokhu kwesaba ubuhlungu isikhathi esingaphezu kwezinyanga eziyisithupha.
- Uma izinga lempilo yakho lehlile ngenxa yalokhu kwesaba.
Iphathwa futhi iphathwa kanjani?
Kunezindlela zokwelapha lokhu kwesaba okuhlobene nobuhlungu. Ngokuvamile, udokotela wakho angase ancome okukodwa noma ngaphezulu kwalokhu kwelashwa okulandelayo:
| Indlela yokwelapha | Kwenzekani? |
|---|---|
| Ukwelashwa kokuziphatha kwengqondo (i-CBT) | Lokhu, kafushane nje , kuyindlela yokwelapha ngokushintsha indlela yokucabanga . Uchwepheshe uzokufundisa ngobuhlungu, ukuthi buvela kanjani, nokuthi ubuchopho bethu bubucubungula kanjani. Lokhu kwelashwa kuzokusiza ukuthi ushintshe indlela ocabanga ngayo ukuze ubuhlungu bungabi yinto ongeke ukwazi ukuyilawula noma ukuyibangela, kodwa kube yinto ongayilawula. |
| Ukwelashwa ngokuchayeka | Lokhu kumayelana "nokubhekana nokwesaba kancane kancane.". Kancane kancane, ngokucophelela okukhulu, nangokulawula, ubhekene nemisebenzi oyigwemile ngenxa yokwesaba ubuhlungu. Isibonelo, uma othile esaba ukulimaza umlenze wakhe, unikezwa umsebenzi wokuphakamisa umlenze ngokucophelela. Bese ubuchopho bakho bufunda ukuthi, 'O, lokhu akwesabisi kangako.' |
| Ukuvivinya umzimba nemisebenzi | Ukwandisa kancane kancane izinga lakho lomsebenzi womzimba kanye nokuzivocavoca kungasiza kakhulu ekunciphiseni ukwesaba kwakho ubuhlungu. Uma uzivocavoca, ubuchopho bakho bukhiqiza amakhemikhali amaningi akwenza uzizwe kahle . Lokhu kungathuthukisa isimo sakho sengqondo futhi kukusize uphathe ubuhlungu ngempumelelo. |
Ingabe lesi simo singavinjelwa?
Ayikho indlela yokuvimbela ngokuphelele i-algophobia. Kodwa kunezinto ezithile ongazenza ukuze unciphise ingozi yakho yokukhathazeka ngobuhlungu kanye nobuhlungu obungapheli:
- Gwema izinto ezandisa ukukhathazeka: Izinto ezifana ne-caffeine (ikhofi, itiye), izidakamizwa, notshwala zingandisa ukukhathazeka kwakho.
- Gcina indlela yokuphila enempilo: gwema ukubhema, ulale kahle, uvivinye umzimba, futhi udle ukudla okulinganiselayo.
- Yabelana ngokwesaba kwakho nokukhathazeka kwakho: Khuluma ngemizwa yakho nomndeni wakho, abangane, noma othile omethembayo. Ungagcini imfihlo.
- Khuluma nodokotela wakho: Kubaluleke kakhulu ukwazisa udokotela wakho ngezinto ezikukhathazayo kanye nokwesaba kwakho.
Kufanele ngimbone nini udokotela?
Uma uhlangabezana nezinto ezinje, qiniseka ukuthi ubona udokotela.
- Uma unenkinga yokwenza imisebenzi yansuku zonke ngenxa yokwesaba ubuhlungu.
- Uma uzwa izimpawu zokuhlaselwa uvalo .
Khumbula, ubuhlungu buyisibonakaliso esivela emzimbeni. Kodwa ungavumeli ukwesaba leso sibonakaliso kulawule impilo yakho. Ukuthola usizo akusikho ubuthakathaka, kungamandla.
Umlayezo Wokuya Nawe Ekhaya
- I-Algophobia ukwesaba okukhulu nokungavamile okudlulela ngale kokwenyanya ubuhlungu okuvamile.
- Lesi simo sivame kakhulu kubantu abahlushwa ubuhlungu obungapheli.
- Ukugwema imisebenzi ngenxa yokwesaba ubuhlungu kuzokwenza isimo sibe sibi kakhulu, hhayi sibe ngcono.
- Lesi yisimo esingaphathwa kahle ngokwelashwa. Ukwelashwa kwe-CBT, ukuzivocavoca, nezinye izindlela kungaba yimpumelelo enkulu.
- Uma unalezi zimpawu, ungahlupheki wedwa, futhi nakanjani khuluma nodokotela wakho.
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