Skip to main content

Ukuqhekeka Kwendunu? - Ungesabi lobu buhlungu, ake sixoxe!

Ukuqhekeka Kwendunu? - Ungesabi lobu buhlungu, ake sixoxe!

Ingabe nawe uzizwa ubuhlungu obukhulu uma ukhipha indle? Ubuhlungu obubukhali, obungabekezeleleki, njengokusikwa yisicucu sengilazi... Bese uzizwa wesaba kakhulu uma ubona amaconsi ambalwa egazi ephepheni langasese noma endaweni yokuphumula. Lena inkinga abantu abaningi abanamahloni okukhuluma ngayo, futhi bayayigcina ngaphakathi. Kodwa empeleni kuyisimo sempilo esivamile kakhulu. Ngakho ake sixoxe ngayo ngokukhululekile namuhla.

Kuyini ukuqhekeka kwendunu?

Kalula nje, i-anal fissure iwukudabuka okuncane, ukuphuka, noma ubuhlungu esikhumbeni ngaphakathi komsele wakho wendunu. Njengoba nje izindebe zethu zingaqhekeka, ulwelwesi oluthambile ekugcineni kwendunu yakho lungaqhekeka ngezizathu ezahlukahlukene. Lokhu kubuhlungu yilokho okubangela ubuhlungu obukhulu uma uthuthwa ngamathumbu.

Lesi simo singathinta noma ubani wanoma yimuphi ubudala, kusukela ezinganeni ezincane kakhulu kuya kubantu abadala. Sivame kakhulu kwabesifazane abakhulelwe nezingane ezincane.

Yiziphi izimpawu eziyinhloko zalesi simo?

Uma une-anal fissure, ungase ube nesinye noma ngaphezulu salezi zimpawu:

  • Ubuhlungu obuhlabayo nobuhlabayo lapho ukhipha indle: Lolu uphawu oluyinhloko nolungajabulisi kakhulu. Abanye bachaza ubuhlungu ngokuthi "njengokuhamba phezu kwengilazi."
  • Ubuhlungu obuhlala amahora amaningi: Ngisho noma usuqedile ukuthulula, ungase uzwe ubuhlungu obushisayo noma obubuhlungu amahora amaningana.
  • Igazi elincane esitulweni: Lokhu kuvame ukuba inani elincane legazi elibomvu elikhanyayo, elisha. Ungakubona lokhu ephepheni langasese noma ebusweni besihlalo.
  • Ukuluma noma ukusha eduze kwendunu: Lolu hlobo lokungakhululeki lungenzeka ngenxa yesilonda.
  • Iqhubu elincane noma ithegi lesikhumba eduze kwendunu: Ngezinye izikhathi, ithegi lesikhumba lingavela ngemifantu engapheli yendunu.

Ingabe lokhu kuyi-hemorrhoids noma i-anal csure?

Leli yiphuzu lapho abantu abaningi bedideka khona. Kuvamile ukuthi ama-hemorrhoids kanye nemifantu yendunu kudideke ngoba izimpawu ziyafana kancane (njengokopha nokulunywa). Kodwa-ke, kunomehluko ocacile phakathi kwalokhu okubili.

Cabanga ngakho, ama-hemorrhoids ayimithambo yegazi evuvukele endunu, njengenqwaba yemithambo. Kodwa uqhekeko lwendunu luwukudabuka esikhumbeni.

Ake sibone ukuthi umehluko omkhulu uyini phakathi kwalokhu okubili.

IsiciUkuqhekeka Kwendunu Ama-Hemorrhoids
Ubuhlungu Ngokuvamile (ngaphezu kuka-90%) kuba nobuhlungu obuhlabayo obubukhali ngesikhathi sokuzithuma. Azikho ubuhlungu ngaso sonke isikhathi. Uma kukhona ubuhlungu, ngokuvamile buwubuhlungu obuqhubekayo nobunzima.
Ukopha Ngokuvamile, igazi elincane livela njengechashaza ephepheni langasese noma umugqa ebusweni besihlalo. Ngisho noma kungekho ubuhlungu, kungase kube khona amaconsi noma ukuvuza kwegazi ngezikhathi ezithile.
Ukuzizwa unefindo Isigaxa ngokuvamile asibonakali. Ezimweni zesikhathi eside, kungase kuvele uphawu lwesikhumba oluncane. Amaqhubu athambile, anamaqhubu aphuma endunu angabanjwa esandleni.

Kodwa-ke, uma unezimpawu ezinjengalezi, into ebaluleke kakhulu ukubona udokotela bese uthola ukuxilongwa okunembile, kunokuqagela.

Kungani lokhu kwenzeka? Yiziphi izizathu eziyinhloko?

Imbangela eyinhloko yokuqhekeka kwendunu ukulimala noma ukulimala kwesikhumba esibucayi sendunu. Kunezici eziningana ezingaba nomthelela kulokhu.

Izizathu eziyinhloko:

  • Ukuqunjelwa: Lena imbangela enkulu. Lapho indle yomile futhi iqine njengamatshe, isikhumba esizungeze indunu singanwebeka, sidabuke, futhi siqhekeke uma sizama ukuwakhipha.
  • Ukubeletha: Ingcindezi ngesikhathi sokubeletha ingalimaza indawo ezungeze indunu futhi ibangele imifantu.
  • Uhudo Olungapheli: Indle ekhululekile eqhubekayo ingalimaza nesikhumba se-rectum.
  • Umsebenzi wocansi: Ukuqhekeka kwendunu ngezinye izikhathi kungenzeka ngenxa yomsebenzi wocansi.

Ezinye izinto ezithonya:

  • Isifo Sokuvuvukala Kwamathumbu (IBD): Izimo ezifana nesifo sikaCrohn.
  • Izifo ezithathelwana ngocansi (ama-STI).
  • Ukuhlinzwa kwangaphambilini okuhlobene ne-rectum.
  • Kungabuye kwenzeke njengophawu olungavamile lwezimo ezimbi njengomdlavuza we-rectal .

Kuzokwenzekani uma lokhu kuqhubeka? (Izinkinga)

Iningi lemifantu yendunu (imifantu ebukhali) liyaphola zingakapheli amasonto ambalwa ngokunakekelwa okufanele. Kodwa-ke, uma eminye imifantu ingapholi futhi ihlala isikhathi esingaphezu kwezinyanga ezimbili, sibiza ngokuthi imifantu yendunu engapheli.

Lesi simo senzeka ngenxa yomjikelezo omubi.

1. Imisipha ye-anal sphincter ezungeze i-anus iqina ngokuzenzakalelayo ngenxa yobuhlungu ngesikhathi sokuzikhulula.

2. Uma imisipha iqina, inxeba liyanwebeka kakhulu, futhi ukunikezwa kwegazi kuleyo ndawo kuncipha.

3. Uma igazi lincipha, ukuphola kwenxeba kuyabambezeleka.

4. Ngenxa yokuthi inxeba alipholi, ngesikhathi esilandelayo lapho uphuma isisu, uzophinde uzwe ubuhlungu obukhulu. Lo mjikelezo uyaqhubeka.

Uma lokhu kuqhubeka, izimo ezinjengokushaywa yindle kanye ne-anal stenosis zingase zibe khona.

Yikuphi ukwelashwa okungenziwa ekhaya?

Uma ungakwazi ukubona udokotela ngokushesha lapho lesi simo siqala, kunezinto ezilula ongazenza ekhaya ukusiza ekunciphiseni ubuhlungu nokungakhululeki. Lokhu kuvame ukusiza isimo sibe ngcono.

Okufanele ngikwenze Incazelo
Ukugeza eSitz Lena into engcono kakhulu ongayenza. Gcwalisa isitsha esikhulu ngamanzi afudumele bese usicwilisa imizuzu eyi-10-15. Ukwenza lokhu kabili noma kathathu ngosuku, ikakhulukazi ngemva kokuhamba kokuphuma kwesisu, kuzonciphisa ubuhlungu, kuphumuze imisipha, futhi kusize inxeba liphole. Ungafaki insipho noma i-Dettol emanzini.
Ukushintsha ukudla Ukudla okucebile nge-fiberYidla kakhulu. Faka imifino eluhlaza njengespinashi nekale, izithelo (ama-apula, ubhanana), imifino, ama-oats, namantongomane ekudleni kwakho. Lokhu kuzosiza ukuthambisa indle. Nciphisa ukudla okunongwe kakhulu nokunamafutha okwesikhashana.
Phuza amanzi amaningi. Phuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku. Lokhu kubalulekile ukuvimbela ukuqunjelwa.
Imikhuba yendlu yangasese Uma uzizwa udinga ukuya endlini yangasese, yiya endlini yangasese ngaphandle kokulibala. Ungalindi isikhathi eside. Uma usebenzisa indlu yangasese, beka ibhentshi elincane ngaphansi kwezinyawo zakho. Lokhu kuzokwenza kube lula ukuhlala phansi.
Ukuhlanzeka Uma ugeza, ungahlikihli ngamandla ngephepha langasese eliqinile, kodwa hlanza ngamanzi ngobumnene. Ungasebenzisa futhi ama-wet wipes angenalo utshwala.

Yiziphi izindlela zokwelapha ezitholakalayo?

Uma isimo sakho singathuthuki ngemva kwamasonto ambalwa okwelashwa ekhaya, qiniseka ukuthi ubona udokotela. Udokotela uzolalela izimpawu zakho futhi, uma kudingeka, enze ukuhlolwa okuthambile ukuqinisekisa ukuxilongwa. Uma ubuhlungu bukhulu, ukwelashwa kungaqalwa ngokusekelwe ezimpawu ngaphandle kokuhlolwa.

Umgomo oyinhloko wokwelashwa ukukhulula imisipha ye-rectum, ukubuyisela ukugeleza kwegazi, nokuvumela inxeba ukuthi liphilise.

  • Amafutha Okwelapha:
  • I-Nitroglycerin Ointment: Lokhu kwandisa imithambo yegazi, kwandisa ukugeleza kwegazi, futhi kuphumuze imisipha. Kodwa-ke, kungabangela ikhanda elibuhlungu kwabanye abantu.
  • Ama-Calcium Channel Blockers: Uma ukhilimu we-nitroglycerin ungasebenzi, ama-cream anjenge-diltiazem nawo asetshenziselwa ukukhulula imisipha.
  • Izithambisi Zendle/Izithomalalisi Zendle: Uma ukuqunjelwa kukubi kakhulu, kunemithi enganikezwa ukuthambisa indle.
  • Umjovo we-Botox®: Uma ezinye izindlela zokwelapha zingaphumeleli, umjovo we-Botox unganikezwa ukuze kuphumule imisipha e-rectum cishe izinyanga ezintathu, okuvumela inxeba ukuthi liphilise.
  • Ukuhlinzwa:

Ukuhlinzwa kunganconywa njengendlela yokugcina yokuthola imifantu engapheli engapholi nganoma yikuphi ukwelashwa okungenhla.Lokhu kuhlinzwa okuncane, okwaziwa ngokuthi i-colostomy, kuhilela ukwenza i-incision encane emsipheni wangaphakathi we-rectum ukuze kususwe unomphela ukuqina okungavamile. Lokhu kuyindlela yokwelapha ephumelela kakhulu.

Khumbula, lesi yisimo esivame kakhulu. Ngakho-ke, kungcono ukubona udokotela bese uthola iseluleko ngaphandle kokuzizwa unamahloni noma ukwesaba. Ukubekezelela ubuhlungu kuzokwenza isimo sibe sibi kakhulu.

Umlayezo Wokuya Nawe Ekhaya

  • Ubuhlungu obukhulu ngesikhathi sokuzikhulula kanye nenani elincane legazi elisha yizimpawu eziyinhloko zoqhekeko lwendunu.
  • Isizathu esiyinhloko salokhu ukuqunjelwa kanye nokuzikhandla ukuze uphume indle.
  • Iningi lezimfa liyaphola zingakapheli amasonto ambalwa ngokunakekelwa okulula njengokudla ukudla okune-fiber eningi, ukuphuza uketshezi oluningi, nokugeza ngamanzi abandayo.
  • Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto ambalwa noma zinzima, qiniseka ukuthi ufuna iseluleko sikadokotela.
  • Asikho isidingo sokuzwa ubuhlungu, njengoba kunezindlela zokwelapha eziphumelela kakhulu (amafutha okugcoba, imithi, kanye nokuhlinzwa uma kudingeka) kwalesi simo.

Ukuqhekeka Kwendunu IsiSinhala, Ubuhlungu ngesikhathi sokuhamba kwamathumbu, Igazi esitulweni, Ama-Hemorrhoids, Ukuqhekeka Kwendunu, Ukuqunjelwa IsiSinhala, Ukuqunjelwa
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 5 + 7 =
Ukuqhekeka Kwendunu? - Ungesabi lobu buhlungu, ake sixoxe!
IzimpawuJulayi 16, 2026

Ukuqhekeka Kwendunu? - Ungesabi lobu buhlungu, ake sixoxe!

Ingabe nawe uzizwa ubuhlungu obukhulu uma ukhipha indle? Ubuhlungu obubukhali, obungabekezeleleki, njengokusikwa yisicucu sengilazi... Bese uzizwa wesaba kakhulu uma ubona amaconsi ambalwa egazi ephepheni langasese noma endaweni yokuphumula. Lena inkinga abantu abaningi abanamahloni okukhuluma ngayo, futhi bayayigcina ngaphakathi. Kodwa empeleni kuyisimo sempilo esivamile kakhulu. Ngakho ake sixoxe ngayo ngokukhululekile namuhla.

Kuyini ukuqhekeka kwendunu?

Kalula nje, i-anal fissure iwukudabuka okuncane, ukuphuka, noma ubuhlungu esikhumbeni ngaphakathi komsele wakho wendunu. Njengoba nje izindebe zethu zingaqhekeka, ulwelwesi oluthambile ekugcineni kwendunu yakho lungaqhekeka ngezizathu ezahlukahlukene. Lokhu kubuhlungu yilokho okubangela ubuhlungu obukhulu uma uthuthwa ngamathumbu.

Lesi simo singathinta noma ubani wanoma yimuphi ubudala, kusukela ezinganeni ezincane kakhulu kuya kubantu abadala. Sivame kakhulu kwabesifazane abakhulelwe nezingane ezincane.

Yiziphi izimpawu eziyinhloko zalesi simo?

Uma une-anal fissure, ungase ube nesinye noma ngaphezulu salezi zimpawu:

  • Ubuhlungu obuhlabayo nobuhlabayo lapho ukhipha indle: Lolu uphawu oluyinhloko nolungajabulisi kakhulu. Abanye bachaza ubuhlungu ngokuthi "njengokuhamba phezu kwengilazi."
  • Ubuhlungu obuhlala amahora amaningi: Ngisho noma usuqedile ukuthulula, ungase uzwe ubuhlungu obushisayo noma obubuhlungu amahora amaningana.
  • Igazi elincane esitulweni: Lokhu kuvame ukuba inani elincane legazi elibomvu elikhanyayo, elisha. Ungakubona lokhu ephepheni langasese noma ebusweni besihlalo.
  • Ukuluma noma ukusha eduze kwendunu: Lolu hlobo lokungakhululeki lungenzeka ngenxa yesilonda.
  • Iqhubu elincane noma ithegi lesikhumba eduze kwendunu: Ngezinye izikhathi, ithegi lesikhumba lingavela ngemifantu engapheli yendunu.

Ingabe lokhu kuyi-hemorrhoids noma i-anal csure?

Leli yiphuzu lapho abantu abaningi bedideka khona. Kuvamile ukuthi ama-hemorrhoids kanye nemifantu yendunu kudideke ngoba izimpawu ziyafana kancane (njengokopha nokulunywa). Kodwa-ke, kunomehluko ocacile phakathi kwalokhu okubili.

Cabanga ngakho, ama-hemorrhoids ayimithambo yegazi evuvukele endunu, njengenqwaba yemithambo. Kodwa uqhekeko lwendunu luwukudabuka esikhumbeni.

Ake sibone ukuthi umehluko omkhulu uyini phakathi kwalokhu okubili.

IsiciUkuqhekeka Kwendunu Ama-Hemorrhoids
Ubuhlungu Ngokuvamile (ngaphezu kuka-90%) kuba nobuhlungu obuhlabayo obubukhali ngesikhathi sokuzithuma. Azikho ubuhlungu ngaso sonke isikhathi. Uma kukhona ubuhlungu, ngokuvamile buwubuhlungu obuqhubekayo nobunzima.
Ukopha Ngokuvamile, igazi elincane livela njengechashaza ephepheni langasese noma umugqa ebusweni besihlalo. Ngisho noma kungekho ubuhlungu, kungase kube khona amaconsi noma ukuvuza kwegazi ngezikhathi ezithile.
Ukuzizwa unefindo Isigaxa ngokuvamile asibonakali. Ezimweni zesikhathi eside, kungase kuvele uphawu lwesikhumba oluncane. Amaqhubu athambile, anamaqhubu aphuma endunu angabanjwa esandleni.

Kodwa-ke, uma unezimpawu ezinjengalezi, into ebaluleke kakhulu ukubona udokotela bese uthola ukuxilongwa okunembile, kunokuqagela.

Kungani lokhu kwenzeka? Yiziphi izizathu eziyinhloko?

Imbangela eyinhloko yokuqhekeka kwendunu ukulimala noma ukulimala kwesikhumba esibucayi sendunu. Kunezici eziningana ezingaba nomthelela kulokhu.

Izizathu eziyinhloko:

  • Ukuqunjelwa: Lena imbangela enkulu. Lapho indle yomile futhi iqine njengamatshe, isikhumba esizungeze indunu singanwebeka, sidabuke, futhi siqhekeke uma sizama ukuwakhipha.
  • Ukubeletha: Ingcindezi ngesikhathi sokubeletha ingalimaza indawo ezungeze indunu futhi ibangele imifantu.
  • Uhudo Olungapheli: Indle ekhululekile eqhubekayo ingalimaza nesikhumba se-rectum.
  • Umsebenzi wocansi: Ukuqhekeka kwendunu ngezinye izikhathi kungenzeka ngenxa yomsebenzi wocansi.

Ezinye izinto ezithonya:

  • Isifo Sokuvuvukala Kwamathumbu (IBD): Izimo ezifana nesifo sikaCrohn.
  • Izifo ezithathelwana ngocansi (ama-STI).
  • Ukuhlinzwa kwangaphambilini okuhlobene ne-rectum.
  • Kungabuye kwenzeke njengophawu olungavamile lwezimo ezimbi njengomdlavuza we-rectal .

Kuzokwenzekani uma lokhu kuqhubeka? (Izinkinga)

Iningi lemifantu yendunu (imifantu ebukhali) liyaphola zingakapheli amasonto ambalwa ngokunakekelwa okufanele. Kodwa-ke, uma eminye imifantu ingapholi futhi ihlala isikhathi esingaphezu kwezinyanga ezimbili, sibiza ngokuthi imifantu yendunu engapheli.

Lesi simo senzeka ngenxa yomjikelezo omubi.

1. Imisipha ye-anal sphincter ezungeze i-anus iqina ngokuzenzakalelayo ngenxa yobuhlungu ngesikhathi sokuzikhulula.

2. Uma imisipha iqina, inxeba liyanwebeka kakhulu, futhi ukunikezwa kwegazi kuleyo ndawo kuncipha.

3. Uma igazi lincipha, ukuphola kwenxeba kuyabambezeleka.

4. Ngenxa yokuthi inxeba alipholi, ngesikhathi esilandelayo lapho uphuma isisu, uzophinde uzwe ubuhlungu obukhulu. Lo mjikelezo uyaqhubeka.

Uma lokhu kuqhubeka, izimo ezinjengokushaywa yindle kanye ne-anal stenosis zingase zibe khona.

Yikuphi ukwelashwa okungenziwa ekhaya?

Uma ungakwazi ukubona udokotela ngokushesha lapho lesi simo siqala, kunezinto ezilula ongazenza ekhaya ukusiza ekunciphiseni ubuhlungu nokungakhululeki. Lokhu kuvame ukusiza isimo sibe ngcono.

Okufanele ngikwenze Incazelo
Ukugeza eSitz Lena into engcono kakhulu ongayenza. Gcwalisa isitsha esikhulu ngamanzi afudumele bese usicwilisa imizuzu eyi-10-15. Ukwenza lokhu kabili noma kathathu ngosuku, ikakhulukazi ngemva kokuhamba kokuphuma kwesisu, kuzonciphisa ubuhlungu, kuphumuze imisipha, futhi kusize inxeba liphole. Ungafaki insipho noma i-Dettol emanzini.
Ukushintsha ukudla Ukudla okucebile nge-fiberYidla kakhulu. Faka imifino eluhlaza njengespinashi nekale, izithelo (ama-apula, ubhanana), imifino, ama-oats, namantongomane ekudleni kwakho. Lokhu kuzosiza ukuthambisa indle. Nciphisa ukudla okunongwe kakhulu nokunamafutha okwesikhashana.
Phuza amanzi amaningi. Phuza okungenani amalitha amabili kuya kwamathathu amanzi ngosuku. Lokhu kubalulekile ukuvimbela ukuqunjelwa.
Imikhuba yendlu yangasese Uma uzizwa udinga ukuya endlini yangasese, yiya endlini yangasese ngaphandle kokulibala. Ungalindi isikhathi eside. Uma usebenzisa indlu yangasese, beka ibhentshi elincane ngaphansi kwezinyawo zakho. Lokhu kuzokwenza kube lula ukuhlala phansi.
Ukuhlanzeka Uma ugeza, ungahlikihli ngamandla ngephepha langasese eliqinile, kodwa hlanza ngamanzi ngobumnene. Ungasebenzisa futhi ama-wet wipes angenalo utshwala.

Yiziphi izindlela zokwelapha ezitholakalayo?

Uma isimo sakho singathuthuki ngemva kwamasonto ambalwa okwelashwa ekhaya, qiniseka ukuthi ubona udokotela. Udokotela uzolalela izimpawu zakho futhi, uma kudingeka, enze ukuhlolwa okuthambile ukuqinisekisa ukuxilongwa. Uma ubuhlungu bukhulu, ukwelashwa kungaqalwa ngokusekelwe ezimpawu ngaphandle kokuhlolwa.

Umgomo oyinhloko wokwelashwa ukukhulula imisipha ye-rectum, ukubuyisela ukugeleza kwegazi, nokuvumela inxeba ukuthi liphilise.

  • Amafutha Okwelapha:
  • I-Nitroglycerin Ointment: Lokhu kwandisa imithambo yegazi, kwandisa ukugeleza kwegazi, futhi kuphumuze imisipha. Kodwa-ke, kungabangela ikhanda elibuhlungu kwabanye abantu.
  • Ama-Calcium Channel Blockers: Uma ukhilimu we-nitroglycerin ungasebenzi, ama-cream anjenge-diltiazem nawo asetshenziselwa ukukhulula imisipha.
  • Izithambisi Zendle/Izithomalalisi Zendle: Uma ukuqunjelwa kukubi kakhulu, kunemithi enganikezwa ukuthambisa indle.
  • Umjovo we-Botox®: Uma ezinye izindlela zokwelapha zingaphumeleli, umjovo we-Botox unganikezwa ukuze kuphumule imisipha e-rectum cishe izinyanga ezintathu, okuvumela inxeba ukuthi liphilise.
  • Ukuhlinzwa:

Ukuhlinzwa kunganconywa njengendlela yokugcina yokuthola imifantu engapheli engapholi nganoma yikuphi ukwelashwa okungenhla.Lokhu kuhlinzwa okuncane, okwaziwa ngokuthi i-colostomy, kuhilela ukwenza i-incision encane emsipheni wangaphakathi we-rectum ukuze kususwe unomphela ukuqina okungavamile. Lokhu kuyindlela yokwelapha ephumelela kakhulu.

Khumbula, lesi yisimo esivame kakhulu. Ngakho-ke, kungcono ukubona udokotela bese uthola iseluleko ngaphandle kokuzizwa unamahloni noma ukwesaba. Ukubekezelela ubuhlungu kuzokwenza isimo sibe sibi kakhulu.

Umlayezo Wokuya Nawe Ekhaya

  • Ubuhlungu obukhulu ngesikhathi sokuzikhulula kanye nenani elincane legazi elisha yizimpawu eziyinhloko zoqhekeko lwendunu.
  • Isizathu esiyinhloko salokhu ukuqunjelwa kanye nokuzikhandla ukuze uphume indle.
  • Iningi lezimfa liyaphola zingakapheli amasonto ambalwa ngokunakekelwa okulula njengokudla ukudla okune-fiber eningi, ukuphuza uketshezi oluningi, nokugeza ngamanzi abandayo.
  • Uma izimpawu zakho zihlala isikhathi esingaphezu kwamasonto ambalwa noma zinzima, qiniseka ukuthi ufuna iseluleko sikadokotela.
  • Asikho isidingo sokuzwa ubuhlungu, njengoba kunezindlela zokwelapha eziphumelela kakhulu (amafutha okugcoba, imithi, kanye nokuhlinzwa uma kudingeka) kwalesi simo.

Ukuqhekeka Kwendunu IsiSinhala, Ubuhlungu ngesikhathi sokuhamba kwamathumbu, Igazi esitulweni, Ama-Hemorrhoids, Ukuqhekeka Kwendunu, Ukuqunjelwa IsiSinhala, Ukuqunjelwa
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 5 + 7 =