Wake waqaphela umbala omuhle ophuzi-orenji kashizi, ibhotela, iyogathi, namasoseji esiwathenga esitolo? Wake wazibuza ukuthi lo mbala uvelaphi? Isikhathi esiningi, kungenxa yento yemvelo ebizwa ngokuthi 'i-annatto.' Eqinisweni, ama-70% azo zonke izinhlobo zokudla zemvelo zivela kule annatto. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini le annatto, ukuthi iphephile kangakanani, nokuthi yiziphi izinzuzo zayo kanye nokungalungi kwayo.
Uyini ngempela u-Annatto?
Kalula nje, i-annatto iwumbala wokudla wemvelo kanye nezinongo ezikhishwe embewini yesihlahla *seBixa orellana*. Lesi sihlahla sibizwa nangokuthi 'achiote'. Lezi zihlahla zikhula ezindaweni ezishisayo njengeMelika Ephakathi neNingizimu, iCaribbean, kanye ne-East Indies.
Isithelo esibomvu-nsundu, esinameva salesi sihlahla siqukethe imbewu engaba ngu-10 kuya ku-50. Uqweqwe olufana ne-wax olungaphandle kwalezi mbewu lusetshenziselwa ukukhipha i-annatto. Umbala waso omuhle uvela kuma-carotenoid pigments bixin kanye ne-norbixin ezinhlanyelweni. Lesi sihlahla sibizwa nangokuthi "i-lipstick tree" ngoba sasisetshenziswa ukwenza i-lipstick.
Iyanambitha, inuka... futhi inemibala!
I-Annatto yengeza ukunambitheka kwepelepele ezitsheni ezinobumnandi obuncane. Iphinde ibe nokunambitheka okufana ne-paprika noma i-saffron. Abanye abantu bayayisebenzisa esikhundleni se-saffron ebiza kakhulu. Isizathu salokhu ukuthi i-annatto inganika izitsha umbala wegolide ofana ne-saffron. Ngenxa yalesi sizathu, i-annatto iphinde yabizwa ngokuthi "isaffron yomuntu ompofu."
Yiziphi izinzuzo ze-annatto?
Namuhla, ukusetshenziswa okuyinhloko kuka-annatto ukufaka umbala nokunambitheka kokudla. Kodwa futhi kunezindlela eziningi zendabuko zokusebenzisa ngale kwalokho. Ake sibheke ukuthi ziyini.
| Sebenzisa | Incazelo |
|---|---|
| Njengombala wokudla kanye nokunambitheka | Isetshenziswa kushizi, i-margarine, i-ayisikhilimu, inhlanzi ebhemayo, izinto ezibhakiwe, kanye nezitsha zaseLatin America ezifana nelayisi, ubhontshisi kanye nesobho. |
| Imikhuba yendabuko | Ibilokhu isetshenziselwa ukupenda izitsha zobumba, izikhali, ukudaya usilika nezinye izindwangu, kanye nokufaka umbala emzimbeni nasezinweleni (futhi njengopende wempi). |
| Kwezokwelapha zendabuko | Isetshenziswe njengomthi wokuxosha izinambuzane, umuthi wokuvikela ilanga, kanye nomuthi wokulwa namagciwane. Isetshenziswe futhi njengokwelapha i-asthma, ukusha, ukuqunjelwa, isifo sohudo, umkhuhlane, ukuvuvukala kwesifuba, izifo zesikhumba, kanye namanxeba. (QAPHELA: Eziningi zalezi zinzuzo zezempilo azikafakazelwa ngokwesayensi.) |
Ingabe izinzuzo zempilo ezisolwayo ze-annatto ziyiqiniso?
I-Annatto ibilokhu iyingxenye yemithi yendabuko amakhulu eminyaka, futhi abacwaningi banamuhla bathole izakhiwo zokulwa nokuvuvukala, ukulwa namagciwane, ukubulala amagciwane, kanye nomdlavuza.
Kodwa kukhona into eyodwa sonke okudingeka siyikhumbule lapha. Okungukuthi, iningi lalezi zifundo zenziwe emalabhorethri kusetshenziswa amaseli noma izilwane. Akukacaci okwamanje ukuthi lokhu kuzoba nemiphumela efanayo yini kubantu.
- Izakhiwo ze-Antioxidant: I-Annatto iwumthombo ocebile wama-antioxidants afana nama-carotenoid nama-tocotrienols, avikela imizimba yethu kuma-free radicals alimaza amangqamuzana.
- Izakhiwo zokulwa nomdlavuza: Ucwaningo lokuqala lubonisa ukuthi i-annatto ingaba nezakhiwo zokulwa nomdlavuza. Kolunye ucwaningo, i-pigment ebizwa ngokuthi i-bixin, ekhishwe ku-annatto seed extract, yakwazi ukubulala uhlobo lweseli lomdlavuza wegazi. Kodwa-ke, lezi zisesesigabeni socwaningo .
- Ukwehlisa i-cholesterol: I-norbixin ne-bixin ku-annatto kungasiza ukwehlisa i-cholesterol. Nakuba izifundo zezilwane zibonise impumelelo ethile, akukaqiniseki ukuthi inganciphisa i-cholesterol kubantu.
- Ibulala amagciwane: I-Annatto extract iboniswe ukuthi ivimbela ukukhula kwezinhlobo eziningana zamagciwane, okuhlanganisa i-*Staphylococcus aureus*, ebangela izifo zesikhumba, kanye ne-*Clostridium perfringens*, ebangela ubuthi ekudleni.
- I-Anti-inflammatory: Ucwaningo lukhombisile ukuthi i-annatto extract inamandla okunciphisa ukuvuvukala nokuvuvukala emzimbeni.
Ingabe ukusebenzisa i-annatto kungaba nemiphumela emibi?
Ngokuvamile i-Annatto ibhekwa njengephephile kubantu abaningi ukuyidla ngobuningi obuncane obutholakala ekudleni.
Kodwa-ke, akuvamile kakhulu, abanye abantu abazwelayo bangase babe nokusabela kokungezwani komzimba. Isibonelo, ukuqubuka kwesikhumba (ama-hives), ukuvuvukala kobuso, kanye nomfutho wegazi ophansi kungase kwenzeke. Futhi, kuye kwabikwa izimpawu ezifana nobuhlungu besisu, isifo sohudo, kanye nokuqunjelwa (IBS). Kodwa-ke, lokhu nakho akuvamile kakhulu .
Uma uhlangabezana nanoma yiziphi zalezi zimpawu zokungezwani komzimba ngemva kokudla ukudla okuqukethe i-annatto, qiniseka ukuthi ubona udokotela wakho ngokushesha.
Ngenxa yokuthi akukho datha eyanele yabantu ngokuphepha kwayo ngesikhathi sokukhulelwa, kuwukuhlakanipha ngabesifazane abakhulelwe ukugwema ukudla i-annatto eningi kunaleyo evame ukutholakala ekudleni.
Yiziphi izindlela esingazithola ngazo i-annatto?
Sithola i-annatto ngezindlela eziningi ezahlukene, ngayinye inezinzuzo ezahlukene.
| Ifomu | Incazelo Nokusetshenziswa |
|---|---|
| Imbewu | Lezi yizingxenye eziyinhloko ezithola umbala. Isembozo sangaphandle sembewu siqukethe umbala. |
| Namathisela | I-paste eyenziwe ngokuxuba imbewu ye-annatto egayiwe nezinongo ezifana ne-cumin, i-coriander, ne-cumin. Isetshenziselwa uku-marinade inyama, inhlanzi kanye nenkukhu. |
| Amafutha | Kwenziwa ngokushisa imbewu ye-annatto ngamafutha emifino, kususwe imbewu ngemva kokuba umbala uncibilike emafutheni. Kunikeza isidlo umbala omuhle obomvu ophuzi. |
| Impuphu | Imbewu ye-Annatto igaywa ibe yimpuphu futhi isetshenziswa njengezinongo, ukufaka imibala, kanye nezimonyo kanye nodayi bezindwangu. |
Yini engingayisebenzisa esikhundleni se-annatto?
Uma ufuna ukwengeza umbala obomvu, ophuzi, noma owolintshi esitsheni, kodwa ungakwazi ukuthola i-annatto, lezi zinongo zingcono esikhundleni sazo:
- I-Paprika
- I-Turmeric
- Impuphu ye-chili
Umlayezo Wokuya Nawe Ekhaya
- I-Annatto iwumbala wokudla wemvelo kanye nezinongo ezitholakala embewini yesihlahla i-Bixa orellana .
- Isetshenziswa kabanzi ekudleni kwezimboni okufana noshizi, ibhotela, kanye ne-margarine ukuze kunikezwe ukudla umbala ophuzi-orenji.
- Kuphephile kubantu abaningi ukudla ngobuningi obujwayelekile obutholakala ekudleni.
- Nakuba kukhona ucwaningo ngezinzuzo zezempilo ezifana nama-antioxidants kanye nezakhiwo zokulwa nomdlavuza, akukaqinisekiswa ngokusobala ukuthi zithinta kanjani abantu.
- Ukusabela kokungezwani komzimba akuvamile kakhulu. Uma uhlangabezana nanoma yiziphi izimpawu zokungezwani komzimba, xhumana nodokotela wakho ngokushesha.
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