Uma sithola umkhuhlane noma umkhuhlane, sivame ukufuna imithi yemvelo, yamakhambi. Ngakho-ke ngenkathi usesha okunjalo, kungenzeka ukuthi uke wahlangana negama elithi "i-Elderberry". Abanye bathi iwusizo kakhulu futhi ilungele izifo eziningi. Kodwa abanye bayangabaza ngayo. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini i-elderberry, izinzuzo zayo kanye nokungalungi kwayo, izinzuzo nezingozi zayo, ngendlela elula neqondile.
Iyini ngempela i-Elderberry?
Kalula nje, i-elderberry uhlobo lwesithelo esikhula esitshalweni. Kunezinhlobo ezingaba ngu-30 zezihlahla ze-alder emhlabeni jikelele. Kodwa kulezi, esihlotshaniswa kakhulu nempilo yethu umuthi we-alder waseYurophu. Igama lawo lesayensi lithi `(Sambucus nigra)`.
Inomlando omdala kakhulu. Cabanga ngakho, abantu bebelokhu beyisebenzisa kusukela ngo-400 BC. Ngisho noHippocrates, sonke esimazi ngokuthi “uyise wezokwelapha,” wabiza lesi sitshalo se-alder ngokuthi “ibhokisi lakhe lemithi.” Lokho kusho ukuthi kusukela ngaleso sikhathi, besisetshenziswa kwezokwelapha zendabuko njengokwelapha izifo ezahlukahlukene. Ngisho nanamuhla, kwezokwelapha zesintu zaseNtshonalanga, i-elderberry ibhekwa njengenye yezitshalo eziphulukisa kakhulu emhlabeni.
Yiziphi izinzuzo zempilo okuthiwa zibangelwa ama-elderberry?
Abasekeli be-Elderberry bathi amajikijolo nezimbali zawo zigcwele ama-antioxidants namavithamini. Kukholakala ukuthi ayasiza ekuqiniseni amasosha omzimba wethu , okusho ukuthi andisa ukumelana kwethu nezifo.
Ngaphezu kwalokho, kukhulunywa ngezinye izinzuzo eziningana.
- Kusiza ekunciphiseni ukuvuvukala emzimbeni.
- Kunganciphisa ukucindezeleka.
- Kuphinde kusize ekuvikeleni impilo yenhliziyo.
Okudume kakhulu kulokhu ukuthi i-elderberry iyasiza ekuvimbeleni nasekunciphiseni izimpawu zomkhuhlane kanye ne-flu . Akukhona lokho kuphela, kodwa futhi ibilokhu isetshenziswa ngokwesiko njengokwelapha ezinye izifo ezahlukahlukene.
- Ukuqunjelwa
- Ubuhlungu bamalunga nemisipha
- Izifo ezithinta uhlelo lokuphefumula (njengokukhwehlela, umkhuhlane)
- Ikhanda elibuhlungu
- Imfiva
- Izinkinga zezinso
- Izifo ze-neurological ezifana nesifo sokuwa
- Izifo zesikhumba ezincane
- Ukucindezeleka
Ezinye izifundo ziphenya ngisho nezinzuzo zayo ezingaba khona ezimweni ezifana ne-HIV ne-AIDS.
Kuphumelela kangakanani lokhu ngempela?
Nansi into ebaluleke kakhulu. Kunezindaba eziningi zomlomo kanye nezinkolelo mayelana ne-elderberry ezidluliselwe ezizukulwaneni ngezizukulwane. Kodwa impumelelo yayo ayikakaqinisekiswa ngokuphelele ngokwesayensi noma ngezivivinyo zemitholampilo.Ezinye izifundo ezincane zibonise ukuthi kungasiza ekunciphiseni isikhathi sezimpawu zezimo ezifana nomkhuhlane kanye nomkhuhlane cishe ngosuku olulodwa noma ezimbili, kodwa lokhu akukaqinisekiswa kabanzi.
Ngakho-ke, uma ufuna ukuzivikela kumkhuhlane, indlela engcono kakhulu neqinisekisiwe yokwenza lokhu ukuthola umjovo womkhuhlane . I-Elderberry ayithathi indawo yalokho nhlobo.
Kodwa-ke, odokotela abaningi bathi ngokuvamile kuphephile ukudla ama-elderberry ngobuningi obulinganiselwe njengengxenye yokudla okulinganiselayo, kanye nokudla okuqukethe izakhamzimba ezifana ne-vithamini B, i-vithamini B6, kanye ne-vithamini E. Kodwa kufanele kwenziwe ngokucophelela okukhulu. Ake sixoxe ngalokho kabanzi.
Ama-elderberry aphilile kanjani ngokwempilo?
Ama-Elderberry ayizithelo ezinomsoco kakhulu, ikakhulukazi ezicebile ngevithamini C kanye ne-fiber yokudla.
| Izakhamzimba | Inani lama-elderberry enkomishini (ดี ว ประมาย) |
|---|---|
| I-Vitamin C | amamiligremu angu-52.2 |
| Ifayibha yokudla | Amagremu angu-10.2 |
| Ama-carbohydrate (ama-carbohydrate) | Amagremu angu-26.7 |
| Amaprotheni | Igremu eli-1 |
| Amafutha | Amagremu angu-0.7 |
Abacwaningi bakholelwa ukuthi ikhemikhali enikeza la majikijolo umbala wawo oluhlaza okwesibhakabhaka/onsomi isebenza njenge-antioxidant enamandla, esiza ekunciphiseni ukuvuvukala emzimbeni.
Izingozi nemiphumela emibi okufanele uyiqaphele
Yilapho okudingeka uqaphele khona kakhulu . Nakuba kunemibono ehlukahlukene ngezinzuzo ze-elderberry, wonke umuntu kufanele aqaphele izingozi zayo.
Okokuqala nokubaluleke kakhulu, ungalokothi udle amajikijolo noma izimbali ze-elderberry ezingavuthiwe . Ukwenza kanjalo kungabangela isicanucanu, ukuhlanza, kanye nokuphazamiseka kwesisu (uhudo). Uma kudliwa ngobuningi, kungabangela ngisho nobuthi obukhulu.
Ezinye izinto okufanele uzikhumbule yilezi:
- Uma ukhulelwe noma uncelisa, kufanele ugweme ngokuphelele i-elderberry. Ayilungele wena noma ingane yakho.
- Ngaphandle kwezithelo nezimbali, ezinye izingxenye zesitshalo se-alder, okungukuthi amagatsha, amahlumela, amaqabunga, izimpande kanye nembewu, zinobuthi obukhulu. Ziqukethe uhlobo lwe-cyanide olubizwa ngokuthi `(glycoside).` Lezi ziyingozi kakhulu ukuzigwinya.
- Uma unezifo ezihlasela amasosha omzimba (isib. i-rheumatoid arthritis, i-lupus), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa ama-elderberry, njengoba angavuselela amasosha omzimba futhi enze isimo sakho sibe sibi kakhulu.
- Uma uhlangabezana nanoma yiziphi izimpawu ezifana nokuqunjelwa noma ubunzima bokuphefumula ngemva kokuthatha i-elderberry, kungaba ukusabela kokungezwani komzimba. Uma lokhu kwenzeka, yeka ukukuthatha ngokushesha bese ucela iseluleko sezokwelapha.
- Ama-Elderberry anomphumela wokukhipha isisu, ngakho-ke uma usuvele uthatha eminye imithi ekhulisa ukuchama (njengeminye imithi yomfutho wegazi ophezulu), kufanele uqaphele kakhulu ngalokhu. Ngaphandle kwalokho, kungase kube nokuphelelwa amanzi emzimbeni.
Uma ucabanga ngakho konke lokhu, into engcono kakhulu ongayenza uma ucabanga ukusebenzisa i-elderberry, kungakhathaliseki ukuthi iyisiraphu, i-gum, iphilisi, itiye, noma ngabe isetshenziswa kanjani, ukukhuluma nodokotela womndeni wakho kuqala. Uzokwazi isimo sakho sempilo futhi uzokwazi ukukutshela kahle ukuthi lokhu kulungile yini kuwe noma cha.
Umlayezo Wokuya Nawe Ekhaya
- I-Elderberry iyisithelo esicebile ngama-antioxidants kanye ne-vitamin C. Kodwa akuyona ikhambi lazo zonke izifo.
- Ungathembeli kuma-elderberry ukuze uzivikele kumkhuhlane. Indlela engcono kakhulu nefakazelwe ngokwesayensi yokwenza lokho ukuthola umjovo womkhuhlane.Ukuthola.
- Ungalokothi udle amajikijolo e-elderberry aluhlaza noma angaphekiwe, izimbali, amaqabunga, amagatsha, noma izimpande nganoma yisiphi isizathu. Anobuthi. Cabanga kuphela ngemikhiqizo elungiselelwe kahle etholakala emakethe.
- Omama abakhulelwe, omama abancelisayo, kanye nalabo abanezifo zesimiso sokuzivikela komzimba kufanele bakugweme lokhu.
- Njenganoma yimuphi umkhiqizo wezitshalo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-elderberry.
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