Ukuminyana kwesifuba? Ake sixoxe ngakho! (Ukuminyana kwesifuba)

Njengoba isimo sezulu sinje kulezi zinsuku, sivame ukuba nomkhuhlane nokukhwehlela, akunjalo? Uma lokho kwenzeka, ingabe kuzwakala sengathi isifuba sethu sinciphile futhi sigcwele amafinyila? Kunzima ukuphefumula kancane... Abantu abaningi bajwayelene nalokhu okuhlangenwe nakho. Namuhla, ake sixoxe ngalesi simo esibizwa ngokuthi ' ukuminyana kwesifuba'.

Kalula nje, lokhu kwenzeka lapho amapayipi okuphefumula, noma i-bronchi, emaphashini ethu evuvukala ngenxa yegciwane. Njengoba lokhu kuvuvukala kwenzeka, la mapayipi aqala ukugcwala uketshezi olujiyile olubizwa ngokuthi i-mucus. Lapho lo mucus ugcwala, uvimba imigudu yomoya, okwenza kube nzima ngathi ukuphefumula. Lesi simo sivame ukuqala ngomkhuhlane ovamile noma umphimbo obuhlungu.

Ziyini izimpawu zokuminyana kwesifuba?

Kunezimpawu eziningana ezingakusiza ukuthi ubone ukuthi unesifuba esivalekile yini. Ake sibheke ukuthi ziyini lezi.

Esikhathini esiningi, lezi zimpawu ziyaphela zingakapheli izinsuku ezimbalwa, kodwa ukukhwehlela kungase kuqhubeke amasonto amaningana. Lokhu kungenxa yokuthi kuthatha isikhathi esithile ukuthi amapayipi e-bronchial avuvukele alulame.

Yiziphi izindlela zokwelapha ezingenziwa ekhaya?

Umkhuhlane ovamile kanye nokuminyana kwesifuba kubangelwa yigciwane. Akukho ukwelashwa kwangempela kokutheleleka ngamagciwane, ongakwenza nje ukuthola ukuphumula okwanele bese uvumela umzimba wakho ulwe negciwane ngokwawo. Khumbula, ama-antibiotic awasebenzi kumagciwane. Elapha kuphela ukutheleleka ngamagciwane.

Noma kunjalo, kunezinto ezimbalwa ezilula ongazenza ekhaya ukuze unciphise ukungakhululeki kwakho:

• Phuza uketshezi oluningi: Phuza uketshezi oluningi olufana namanzi, iphalishi, ijusi yezithelo, kanye nesobho. Lokhu kuzogcina umzimba wakho umanzi futhi kusize ekunciphiseni uketshezi olujiyile emaphashini akho nasemphinjeni ukuze lukwazi ukuphuma kalula.
• Phefumula umusi: Phefumula umusi ngokufaka i-menthol noma i-coriander enkomishini yamanzi ashisayo. Lokhu kuzovula impumulo evalekile futhi kusize amaphaphu akho azizwe engcono.
• Lala ikhanda lakho liphakeme: Phakamisa ikhanda lakho ngemicamelo emibili noma emithathu ngenkathi ulele. Lokhu kuzonciphisa ukunqwabelana kwamafinyila esifubeni sakho ebusuku futhi kwenze kube lula ukuphefumula.
• Geza ngamanzi ashisayo: Ukuphefumula umusi ovela ebhafini elishisayo kunganciphisa kakhulu ukuminyana kwesifuba.
• Ama-Painkiller: Ungathatha ama-painkiller afana ne-`Ibuprofen` noma i-`Acetaminophen` ( Paracetamol ) ukuze uthole izinhlungu zomzimba kanye nomkhuhlane. Kodwa-ke, kungcono ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
• I-lozenge ethobisayo yomphimbo: Ukuze umphimbo owomile, munca i-lozenge ethobisayo.
• Isifutho sekhala esinosawoti: Uma unekhala elivalekile, ungathola impumuzo ngokufaka amaconsi ekhala angenasawoti, ongawathenga ekhemisi.

Lezi zimpawu zivame ukuphela zingakapheli izinsuku eziyi-7 kuya kweziyi-14.

Kunini lapho kudingeka khona ukubona udokotela?

Ngezinye izikhathi amakhambi asekhaya kuphela ngeke aqede lesi simo. Uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubone udokotela:

• Uma kungekho ngcono ngemva kwezinsuku ezimbalwa.
• Uma umkhuhlane uqhubeka.
• Uma uzwa umsindo wokukhala kwekhwela lapho uphefumula, kuba `(ukuphefumula)`.
• Uma kunzima kakhulu ukuphefumula.
• Uma unezinhlungu zesifuba ezinzima.
• Uma usukhulile noma unezinye izifo ezingamahlalakhona (njengesifo sikashukela, isifo senhliziyo).

Ngesikhathi esinjengalesi, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha okukhulu.

Wenzani uma izingane ezincane zixinene esifubeni?

Amakhambi asekhaya okukhulunywe ngawo ngenhla (ukuphumula, uketshezi, ukuhogela umusi) alungele kakhulu izingane. Kodwa-ke, kudingeka siqaphele kakhulu lapho sinikeza izingane imithi.

• Ama-Painkiller: Kukhona ama-syrup e-`Ibuprofen` noma e-`Acetaminophen` (Paracetamol) enzelwe izingane ngqo. Kodwa-ke, kufanele unikeze isilinganiso esiqondile njengoba kunqunywe udokotela wakho. Funda imiyalelo esebhodleleni ngokucophelela futhi uqiniseke ukuthi unikeza inani elifanele ngokwesisindo sengane yakho.
• Isiraphu yokukhwehlela: Njalo xhumana nodokotela ngaphambi kokunikeza ingane yakho noma yimaphi amasiraphu okukhwehlela owathenga ekhemisi. Amanye amasiraphu okukhwehlela awafanele izingane ezincane.
• Uju: Izingane ezingaphezu konyaka zinganikwa ithisipuni elilodwa loju. Noma ungaxuba ithisipuni elilodwa loju enkomishini yamanzi ashisayo. Ucwaningo luye lwathola nokuthi uju lunganciphisa amafinyila futhi lunciphise ukukhwehlela.
• Kubaluleke kakhulu: Ungalokothi unike izingane ezingaphansi konyaka owodwa uju! Kungabangela isimo esiyingozi kakhulu nesisongela ukuphila esibizwa ngokuthi 'i-Infant Botulism'.
• Ibhalbhu kasawoti kanye nokumunca: Uma ingane encane inekhala elicijile, amaconsi kasawoti angafakwa ekhaleni bese kuthi umucu ungasuswa ngobumnene ngesirinji yebhalbhu yerabha.
• I-aspirin: Ungalokothi unike izingane i-aspirin. Ingabangela isimo esingavamile kodwa esiyingozi kakhulu esibizwa ngokuthi i-'Reye's Syndrome'.

Imithi yomkhuhlane etholakala ngaphandle kwemithi kadokotela ngokuvamile ayinconywa ezinganeni ezingaphansi kweminyaka emine ubudala. Njalo xhumana nodokotela wengane yakho ngaphambi kokunikeza noma yimuphi umuthi.

Ukuminyana kwesifuba, ukukhwehlela, umkhuhlane, i-phlegm, amakhambi asekhaya, impilo yengane