Umkhuhlane kanye nomkhuhlane yizifo ezivamile esizitholayo lapho isimo sezulu sishintsha. Kuyacasula kakhulu uma uzizwa ukhathele, unekhala elicijile, kanye nomphimbo obuhlungu, akunjalo? Ngakho-ke, ngaphezu kwemithi, namuhla sizokhuluma ngezinye izindlela zokwelapha ezilula, zemvelo esingazenza ekhaya ezizoletha impumuzo. Lokhu kuzokusiza ukunciphisa ukungakhululeki okuzwayo ngezinga elikhulu.
1. Kungcono ukushiya ezinye izimpawu zingelashwa!
Ungase umangale ukuzwa lokhu, kodwa lezi zimpawu, empeleni ezibonakala ziyisicefe kuwe, ziwubufakazi obuhle kakhulu bokuthi amasosha omzimba wakho alwa nalesi sifo.
Cabanga ngakho, umkhuhlane uyindawo efudumele edalwa ukukhulisa izinga lokushisa lomzimba ukuze kubulawe amagciwane emzimbeni. Lokhu kushisa kubangela ukuthi amaprotheni abulala amagciwane egazini ahambe ngokushesha emzimbeni wonke futhi aqale ukusebenza. Ngakho-ke uma ungenawo umkhuhlane ophezulu, uma ungakwazi ukubekezelela umkhuhlane omncane usuku olulodwa noma ezimbili, ungalulama ngokushesha.
Kunjalo nangokukhwehlela . Ukukhwehlela kuyindlela yokususa ulwelwesi olujiyile oluqukethe amagciwane endleleni yethu yokuphefumula. Uma lolwelwesi lungasuswa, amagciwane angahamba aye emaphashini nakwezinye izingxenye zomzimba.
Kungcono ukugwema ukuthatha imithi yokwelapha ikhala elivalekile ngangokunokwenzeka. Eminye imithi ivimba imithambo yegazi ekhaleni. Kodwa okwenzekayo ngempela ukuthi igazi eliya endaweni ezungeze ikhala liyakhula, indawo iyafudumala, futhi amagciwane akhishwa ngoketshezi.
2. Indlela efanele yokuhlanza ikhala (ukuhlanza amafinyila)
Kubalulekile ukusula ikhala lakho njalo uma unomkhuhlane. Akuyona into enhle ukufutha i-mucus ekhanda lakho. Kodwa-ke, uma uzama ukusula ikhala lakho ngamandla amakhulu, ukucindezela kungasunduza i-mucus egcwele amagciwane emiseleni yakho yendlebe, okubangela ubuhlungu bendlebe .
Indlela engcono kakhulu yile: Vala ikhala elilodwa ngomunwe wakho bese uphefumula umoya kancane ngakolunye uhlangothi ukuze ukhulule umucu. Bese wenza okufanayo kolunye uhlangothi.
3. Hlanza impumulo yakho ngamanzi anosawoti afudumele ukuze unciphise ukuminyana.
Ukuhlanza impumulo yakho ngamanzi anosawoti kungasiza ekunciphiseni ukuminyana kwamakhala futhi kusize ekukhipheni amagciwane namagciwane ekhaleni lakho. Kulula kakhulu ukukwenza:
Engilazini yamanzi abilisiwe kahle (cishe ama-250 ml), engeza ithisipuni likasawoti kanye nethisipuni le-baking soda bese uxuba kahle. Usebenzisa i-syringe ye-bulb noma ikhithi yokunisela yamakhala etholakala ekhemisi, faka la manzi ekhaleni elilodwa. Ngesikhathi esifanayo, vala elinye ikhala ngomunwe wakho. Bese, vumela amanzi aphume, bese uphinda le nqubo kabili noma kathathu kwelinye ikhala.
4. Gcina umzimba wakho ufudumele futhi uphumule kahle.
Ngokufudumeza nokuphumula ngokushesha nje lapho uthola umkhuhlane noma umkhuhlane, umzimba wakho ungasebenzisa amandla awo aphelele ukulwa nalesi sifo. Le mpi ingenza umzimba wakho uzizwe ukhathele kakhulu. Ngakho-ke, usiza umzimba wakho kakhulu ngokuphumula.
5. Ukugedla
Ukuxubha imisipha kunganikeza impumuzo yesikhashana emphinjeni obuhlungu kanye nokomisa. Hlanza ngesigamu sesipuni sikasawoti engilazini yamanzi afudumele cishe kane ngosuku. Ungaxubha futhi uju noma ingxube ejiyile yoju kanye neviniga ye-apula ukuze unciphise umphimbo obuhlungu.
6. Phuza uketshezi olufudumele
Uma unomkhuhlane, udinga ukuphuza uketshezi oluningi ukuze uvimbele ukuphelelwa amanzi emzimbeni futhi usize ekukhululeni amafinyila. Izinto ezifudumele njengetiye, i-cilantro, itiye lejinja, kanye nesobho lenkukhu elijwayelekile zenza lukhulu ekudambiseni ikhala elicijile kanye nomphimbo obuhlungu.
7. Geza ngamanzi anomusi noma ugeze ngamanzi ashisayo
Umusi ovela eshaweni elishisayo umanzisa imigudu yakho yamakhala, unciphise ukuminyana, futhi ukwenze uzizwe ungcono. Uma uzizwa unesiyezi ngenxa yomkhuhlane, vula amanzi ashisayo endlini yokugezela bese uhlala esihlalweni ukuze ungenise umusi.
8. Faka amafutha ngaphansi kwempumulo
Ukufaka inani elincane lamafutha aqukethe i-menthol, njengowoyela osekelwe ku-menthol, ngaphansi kwekhala kungasiza ekunciphiseni ukuphefumula futhi kunikeze impumuzo esikhumbeni esibomvu esibangelwa ukuhlikihla njalo. Kodwa khumbula, ungalokothi uwafake ngaphakathi kwekhala. Kufanele afakwe ngaphansi kwekhala kuphela, ngaphandle.
9. Faka izinto ezishisayo noma ezibandayo ezizungeze ama-sinuses
Ukusebenzisa ama-compress ashisayo noma abandayo kuma-sinuses akho, njengebunzi lakho nasemadlelweni, kungasiza ekunciphiseni ubuhlungu nokuminyana. Ungenza i-compress eshisayo ngokushisa indwangu emanzi ku-microwave cishe imizuzwana engama-55 (hlola izinga lokushisa ngaphambi kokuyifaka esikhumbeni sakho!). Iphakethe lama-chickpeas avela esiqandisini liyi-compress ebandayo enhle.
10. Lala nomcamelo owengeziwe.
Uma ulele, gcina umcamelo ukuze ikhanda lakho liphakame kancane. Lokhu kuzosiza ekunciphiseni ukuminyana kwamakhala. Uma unenkinga yokulala ngaleyo ndlela, zama ukubeka imicamelo ngaphansi komatrasi wakho ukuze uthambe kancane.
11. Gwema ukuhamba ngendiza ngaphandle uma kudingeka ngempela.
Ukundiza ngenkathi ugula kubeka ingcindezi eyengeziwe ohlelweni lwakho lokuphefumula. Izinguquko zokucindezela endizeni zingalimaza okwesikhashana izindlebe zakho. Uma kufanele uhambe, sebenzisa i-nasal spray ngaphambi kokugibela nokwehla.
12. Ukudla okulwa nezifo
Nazi ezinye zokudla okuhle ongakudla uma ulwa nomkhuhlane noma umkhuhlane.
| Uhlobo lokudla | Ukuba usizo |
|---|---|
| Ubhanana nelayisi | Kuqeda izimo ezinjengokuhlunguphazwa yisisu kanye nesifo sohudo. |
| Ukudla okuqukethe i-vitamin C (isib. inhlanzi nopelepele) | Kusiza ekuthuthukiseni amasosha omzimba. |
| Isaqathe | Iqukethe i-beta-carotene futhi isekela amasosha omzimba. |
| Upelepele oluhlaza / i-cochineal | Kungasiza ukuvula ama-sinus nokukhulula ama-mucus emaphashini. |
| U-anyanini | Iqukethe amakhemikhali asiza umzimba ukwelapha izifo ezifana ne-bronchitis. |
| Itiye Elimnyama Neliluhlaza | Iqukethe ikhemikhali ebizwa ngokuthi i-catechin, enezakhiwo zemvelo zokulwa namagciwane. |
13. Ake sifunde ngamavithamini kanye nezithasiselo.
Abantu abaningi manje sebephendukela kulezi zinto ukuze bathole impumuzo emkhuhlaneni, kodwa ubufakazi besayensi ngokusebenza kwazo buxubile kancane.
- I-Vitamin C: Nakuba abantu abaningi bengenakukwazi ukuvimbela umkhuhlane, ezinye izifundo zibonisa ukuthi ungasheshisa ukululama cishe ngosuku olulodwa ngemva kokugula.
- I-Echinacea: Ezinye izifundo zikhombisile ukuthi inganciphisa ubude kanye nobukhali bezimpawu ngo-10%-30%, kodwa ezinye azizange zibonise mphumela.
- I-Zinc: Ezinye izifundo zisikisela ukuthi ukuthatha isiraphu ye-zinc noma i-lozenge ezinsukwini zokuqala zokugula kunganciphisa isikhathi sokugula.
- I-Ginseng: Izimpande zalesi sitshalo kuthiwa zivuselela amasosha omzimba futhi zisize ekuvimbeleni umkhuhlane kanye nomkhuhlane.
Kodwa khumbula lokhu: Khuluma nodokotela wakho njalo ngaphambi kokusebenzisa noma yiliphi ivithamini, amakhambi, noma isithasiselo. Lokhu kubaluleke kakhulu uma ukhulelwe, uthatha imithi yesinye isimo, noma uthatha ezinye izithasiselo. Futhi, qiniseka ukuthi ubuza udokotela wezingane ngaphambi kokunikeza lezi zidakamizwa ezinganeni.
14. Masivimbele ukusabalala kwalesi sifo kwabanye.
Ngesikhathi uzinakekela, udinga futhi ukuqinisekisa ukuthi awusabalalisi amagciwane akho kwabanye.
- Uma ukhwehlela noma uthimula, vala umlomo wakho nekhala ngethishu noma ngendololwane yakho.
- Geza izandla zakho kahle ngensipho namanzi okungenani imizuzwana engama-20, ikakhulukazi uma uphuma ngaphandle.
- Sebenzisa isihlanzi sezandla esinotshwala uma insipho namanzi kungekho.
Okokugcina, nakuba ngezinye izikhathi kungase kubonakale njengomkhuhlane ovamile, kungaba futhi uphawu lwesimo esibucayi kakhulu, njengokutheleleka kwe-sinus, i-bronchitis, noma i-meningitis. Uma izimpawu zakho zinzima futhi zingathuthuki ngemva kwezinsuku ezimbalwa, bona udokotela ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ezifana nomkhuhlane nokukhwehlela ziyizimpawu zokuthi uhlelo lokuzivikela lomzimba luyasebenza. Ngakho-ke ungakhathazeki ngezimpawu ezincane.
- Ukuphumula, uketshezi olufudumele, nokudla okunomsoco kubalulekile ukuze umuntu alulame ngokushesha.
- Ukuhlanza impumulo nomphimbo ngamanzi anosawoti kunikeza impumuzo enkulu ekuminyaneni kwamakhala kanye nomphimbo obuhlungu.
- Njalo thintana nodokotela ngaphambi kokusebenzisa amavithamini noma ezinye izithako.
- Uma izimpawu zinkulu noma zingathuthuki phakathi nezinsuku ezimbalwa, bona udokotela ngokushesha.
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