Ingabe ukhwehlela kabi okuqala ebusuku uma ulala ngaphandle kwezinkinga? Uma ukhwehlela njalo, awukwazi ukulala, ingasaphathwa eyokuvala amehlo akho, akunjalo? Lena inkinga ecasulayo kakhulu kubantu abaningi. Uma ungakwazi ukulala kahle, umzimba wakho awutholi ukuphumula okwanele futhi inqubo yokuphulukiswa iyabambezeleka. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kukhwehlela kukhula ebusuku, nokuthi yini esingayenza ukuze sikuqede.
Kungani ukukhwehlela kuba kubi kakhulu ebusuku?
Kungaba nezizathu eziningana ezenza ukukhwehlela kube kubi kakhulu ebusuku. Ngezinye izikhathi akulula njengoba ucabanga. Ake sibheke izizathu eziyinhloko.
1. Ukuconsa kwangemva kwempumulo
Lena yimbangela evame kakhulu yokukhwehlela ebusuku. Cabanga nje, uma sima futhi sihlala usuku lonke, ulwelwesi oluqongeleleka ekhaleni nasemphinjeni lwethu luyehla kalula, luye esiswini sethu, ngenxa yamandla adonsela phansi. Asikuqapheli ngisho nokukuqaphela lokho.
Kodwa uma silala phansi ebusuku, lo mucus uqala ukuqongelela ngemuva komphimbo wethu esikhundleni sokwehla. Kufana nomsele ovalekile. Lokhu yilokho esikubiza ngokuthi ``Postnasal Drip''. Umucus oqongelela ngale ndlela uyacasula futhi uvale umphimbo, okubangela ukukhwehlela. Yingakho sivuka ekuseni sizizwa sengathi umphimbo wethu uklwebhekile.
2. Icala elibi le-gastritis (GERD)
Abantu abaningi abazi ukuthi kukhona ukuxhumana phakathi kokukhwehlela kanye ne-gastritis. Lokhu sikubiza ngokuthi `(Gastroesophageal Reflux Disease - GERD)`. Kalula nje, yilapho i-acid esiswini ene-acid ibuyela phezulu, okungukuthi, eduze komhubhe, iye emphinjeni.
Uma sima, amandla adonsela phansi agcina le acid esiswini. Kodwa uma sitsheka, njengokujika ibhodlela ohlangothini lwayo, le acid ingangena kalula emphinjeni. Uma le acid ishaya emphinjeni, iyawucasula futhi ibangele ukukhwehlela okomile okuqhubekayo.
Uma ukhwehlela ebusuku kanye nezimpawu ezifana nobuhlungu besifuba kanye nokunambitheka okumuncu emphinjeni wakho, kungenzeka ukuthi kubangelwa yi-GERD.
3. Izinkinga ezihlobene namaphaphu
Ngezinye izikhathi, ngisho noma kukhona ukutheleleka emaphashini, ukukhwehlela kungaba kubi kakhulu ebusuku. Ngaphakathi emaphashini ethu, kunezakhiwo ezincane kakhulu ezifana nezinwele ezibizwa ngokuthi 'i-Cilia' . Umsebenzi wazo uwukucindezela i-mucus engafuneki emaphashini phezulu nangaphandle. Uma silele phansi, kulula ngala 'ma-Cilia' ukwenza umsebenzi wawo. Ngakho-ke, lapho ezama ukukhipha i-mucus, umzimba wethu uyawasiza ngokukhwehlela.
4. Ezinye izizathu
- Ukungezwani Nomzimba Nesifuba: Uma une-allergies ezintweni ezifana nothuli, ubulembu, kanye ne-dander yezilwane ezifuywayo, lezi zinto ezisegumbini lakho lokulala zingakwenza ukhwehlele kakhulu ebusuku. Abantu abane-asthma nabo bangakhwehlela kakhulu ebusuku ngenxa yokuzwela komoya.
- Imithi ethile: Eminye imithi, njengemithi yokuvimbela i-ACE, esetshenziselwa ukwelapha umfutho wegazi ophakeme, ingabangela ukukhwehlela okomile njengomphumela ongemuhle.
- Ukwehluleka Kwenhliziyo:Uma ukusebenza kwenhliziyo kubuthakathaka, uketshezi lunganqwabelana emaphashini bese lubangela ukukhwehlela. Lokhu kubhebhethekiswa ukuminyana.
Izindlela eziyi-12 zokwelapha ukukhwehlela ebusuku ekhaya
Uma ukukhwehlela kwakho kungekubi kakhulu, ungazama lezi zinto ezilula ngezansi. Kodwa khumbula, uma ukukhwehlela kwakho kuqhubeka noma unezinye izimpawu ezinkulu, kufanele nakanjani ubone udokotela.
1. Lala ikhanda lakho liphakeme: Lena yindlela elula nephumelela kakhulu. Lala unemicamelo emibili noma emithathu bese ugcina ikhanda lakho namahlombe akho ephakanyisiwe. Lesi yisisombululo esihle kokubili `(Postnasal Drip)` kanye `(GERD)`.
2. Sebenzisa uju: Uju luwumuthi wemvelo wokukhwehlela. Lunciphisa umuzwa womphimbo obuhlungu kanye nokukhwehlela kaningi. Hlanganisa ithisipuni elilodwa loju kanye namaconsi ambalwa elamula engilazini yamanzi afudumele bese uphuza ngaphambi kokulala ebusuku.
- Okubalulekile: Ungalokothi unike izingane ezingaphansi konyaka owodwa uju.
3. Phuza amanzi amaningi kanye noketshezi: Phuza amanzi amaningi usuku lonke. Lokhu kuzokwenza kube lula ukukhipha ulwelwesi emzimbeni. Kuhle futhi ukudla izithelo ezinamanzi amaningi, njengekhabe kanye nephayinaphu.
4. Phefumula umusi oshisayo: Vala iminyango yendlu yokugezela, uvule ishawa eshisayo, bese uphefumula umusi imizuzu embalwa. Lokhu kuzosiza ekunciphiseni ukuqina nokuminyana ekhaleni nasemphinjeni wakho, futhi kunikeze impumuzo enkulu esikhumbeni.
5. Amaconsi Okukhwehlela Okunomoya: Lawa ayisisombululo sesikhashana somphimbo obuhlungu kanye nokukhwehlela okomile. Uma ephefumulwa, andisa ukukhiqizwa kwamathe emlonyeni, okusiza ukugcina umphimbo umanzi.
6. Qaphela isidlo sakusihlwa: Uma usola ukuthi une-gastritis (GERD), yidla isidlo sakusihlwa okungenani amahora ama-3 ngaphambi kokulala . Gwema ukudla ukudla okunamafutha, okubabayo, okunoshukela omningi, ushokoledi, nekhofi ebusuku.
7. Sebenzisa i-humidifier: Uma umoya osegumbini lakho womile kakhulu, ungacasula umphimbo wakho futhi ubangele ukukhwehlela. Uma kungenzeka, sebenzisa i-humidifier ukuze ugcine umswakama osegumbini uphakathi kuka-40%-50%.
8. Nciphisa izinto ezibangela ukungezwani komzimba: Geza imibhede kanye nama-pillowcases njalo ngamanzi ashisayo. Hlanza igumbi kahle ukuze ususe uthuli. Uma kungenzeka, sebenzisa isihlanzi somoya esinesihlungi se-HEPA. Kungumqondo omuhle futhi ukugcina izilwane ezifuywayo zingangeni ekamelweni lokulala.
9. Imithi ye-OTC (ethengiswa ngaphandle kwemithi kadokotela):
- I-antihistamine ingasiza nge-postnasal drip ebangelwa ukungezwani komzimba.
- Umuthi oqeda i-asidi onciphisa i-asidi yesisu ungasiza ekukhwehleleni okubangelwa yi-GERD.
- Kodwa-ke, ungasebenzisi noma yimuphi umuthi ngaphandle kokubonisana nodokotela, ikakhulukazi uma unezinye izimo zezokwelapha (isifo sikashukela, umfutho wegazi ophakeme).
10. Hlanza ngamanzi anosawoti:Ncibilikisa ithisipuni likasawoti engilazini yamanzi afudumele bese ugeza ngawo izikhathi eziningana ukuze unciphise ubuhlungu bomphimbo kanye nokulunywa.
11. Itiye likaJinja: Ijinja iyisidakamizwa semvelo sokulwa nokuvuvukala. Ukuphuza itiye elenziwe ngokusikwa kwejinja bese ulifaka emanzini ashisayo ebusuku kungasiza ekunciphiseni ukukhwehlela.
12. Qaphela lapho unikeza izingane umuthi: Gwema ukunikeza izingane ezingaphansi kweminyaka engu-4 ubudala ama-syrups okukhwehlela athengwe emakhemisi ngaphandle kweseluleko sikadokotela.
Kufanele simbone nini udokotela?
Uma izindlela zokwelapha zasekhaya zingakuqedi ukukhwehlela kwakho, noma uma unezinye zezimpawu ezilandelayo ezimbi, sicela ubonane nodokotela ngokushesha.
| Izimpawu okufanele uziqaphele | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ukukhwehlela kuthatha isikhathi esingaphezu kwamasonto amabili kuya kwamathathu | Uma ukukhwehlela kwakho kunganciphi naphezu kwemithi yasekhaya, kubalulekile ukubona udokotela ukuze uthole imbangela eyinhloko. |
| Ubunzima bokuphefumula noma ukuqina kwesifuba | Lokhu kuyisibonakaliso esibi kakhulu. Bonana nodokotela ngokushesha. Uma kudingeka, hamba uye e-Emergency Treatment Unit (ETU) . |
| Ukukhwehlela igazi | Ungalokothi ulibale. Lokhu kungaba uphawu lokugula okungathí sina. Funa iseluleko sezokwelapha ngokushesha. |
| Ubuhlungu besifuba | Uma ukukhwehlela kwakho kuhambisana nobuhlungu besifuba, kungaba kubi kakhulu. Bona udokotela. |
| Umkhuhlane omkhulu, ukubanda, kanye nemilenze evuvukile | Lokhu kungaba izimpawu zesinye isimo sezokwelapha. Kubalulekile ukubona udokotela ukuze uthole ukuxilongwa okufanele. |
Umlayezo Wokuya Nawe Ekhaya
- Kungaba nezimbangela eziningana zokukhwehlela ebusuku. Ukuvuza kwangemuva kwekhala, isifo sofuba (i-GERD), kanye nokungezwani komzimba yizona zimbangela eziyinhloko.
- Izinto ezilula njengokulala uphakamise ikhanda, ukuphuza uketshezi olufudumele, nokusebenzisa uju kungakunikeza impumuzo enkulu ekukhwehleleni.
- Uma ukukhwehlela kwakho sekukhona isikhathi esingaphezu kwamasonto amabili, noma uma unezimpawu ezinkulu njengobunzima bokuphefumula, ubuhlungu besifuba, noma igazi emphinjeni wakho , bona udokotela wakho ngokushesha.
- Gwema ukunikeza izingane ezincane ama-syrups okukhwehlela avela ekhemisi, ikakhulukazi lezo ezingaphansi kweminyaka engu-4 ubudala, ngaphandle kweseluleko sikadokotela.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment