Wake wazizwa kanje? Uma umenyiwe ephathini noma emshadweni womngane wakho, umcabango wokuya lapho ukwenza uzizwe ukhathazekile kakhulu futhi wesaba. Ucabanga ukuthi, "O, baningi abantu lapho... wonke umuntu ungibhekile... Ngeke ngibe nomuntu engizokhuluma naye..." Bese unquma ukungahambi, usho isizathu esingamanga. Uma uke waba nalokhu, awuwedwa. Namuhla sizokhuluma nge-Anthropophobia, ukwesaba abantu ngokweqile noma izindawo ezinabantu abaningi.
Kuyini ngempela i-Anthropophobia?
Kalula nje, i-Anthropophobia ukwesaba abantu ngokweqile, okungavamile. Kuyikwesaba, okusho ukwesaba. Umuntu onalesi simo uzizwa esaba kakhulu futhi engakhululekile lapho exhumana nabantu, eya ezindaweni ezinabantu abaningi, futhi ngezinye izikhathi ebheka umuntu emehlweni futhi ekhuluma naye. Uhlala ezwa sengathi ubhekwa futhi wahlulelwa ngabanye.
Njengamanje, i-DSM-5, incwadi echaza izifo zengqondo, ayibhali lokhu njengesifo esihlukile. Kodwa-ke, abantu abaningi bakubheka njengokwesaba okuthile.
Into ebalulekile ukuthi asikho isizathu sangempela salokhu kwesaba. Ngamanye amazwi, ukwesaba kukhulu kakhulu kunesizathu sokwesaba. Ngisho noma wazi ukuthi lokhu ukwesaba okungavamile, kunzima kakhulu ukulawula leyo micabango nezimpawu.
Ingabe lokhu kuhlukile enkingeni yokukhathazeka komphakathi?
Yebo, kukhona umehluko phakathi kwalokhu okubili. Nakuba abantu abaningi bekuphambanisa lokhu okubili, akufani. Umuntu onesifo sokukhathazeka ngokwenhlalo uyesaba izimo zomphakathi . Isibonelo, uzizwa engakhululekile futhi esaba kakhulu lapho eya ephathini, lapho kufanele akhulume emhlanganweni, noma lapho kufanele akhulume nothile esitolo.
Kodwa-ke, umuntu one-anthropophobia wesaba abantu, kungakhathaliseki ukuthi isimo sinjani . Okusho ukuthi, umuntu one-social phobia angase angabi nesaba endaweni enabantu abaningi lapho kungekho muntu omaziyo (isibonelo, ebhasini). Kodwa umuntu one-anthropophobia wesaba noma yisiphi isixuku, abantu.
Ake sibheke leli thebula ukuze sicacise lo mehluko kakhudlwana.
| Isici | I-Anthropophobia | Isifo Sokukhathazeka Komphakathi |
|---|---|---|
| Ukwesaba okuyinhloko | Kubantu (Abantu) | Izimo zomphakathi |
| Izimo ezesabekayo | Ukwesaba kungavela noma nini lapho useduze nabantu, ngisho noma uwedwa. | Uma kufanele wenze okuthile phambi kwabanye, lapho uzizwa sengathi uyahlulelwa ngabanye. |
| Isibonelo | Ukuzizwa ukwesaba okukhulu ngisho nalapho ubona abantu ongabazi ebhasini, emgwaqweni, noma esitolo. | Ukwesaba ukunikeza isethulo emhlanganweni, noma ukukhuluma nabantu abasha ephathini. |
Kungani lokhu kwenzeka? Yiziphi izizathu?
Kunzima kakhulu ukukhomba imbangela eyodwa ethile yalokhu, kodwa izici ezithile zingandisa ingozi yalesi simo.
- Ukukhashelwa ngumuntu obumthemba ngokujulile: Umngane oseduze noma ilungu lomndeni elikukhohlisa noma elikushiya kungaholela ekudumazekeni, ekungabathembini, nasekwesabeni abantu.
- Umlando womndeni: Uma othile emndenini wakho enezinkinga ezihlobene nokukhathazeka, ungase ube namathuba amaningi okuba nalesi simo.
- Ukungalingani kwama-hormone: Izinguquko kuma-hormone emzimbeni ngezinye izikhathi zingathinta impilo yethu yengqondo.
- Izinkinga ze-adrenal gland: Lezi zindlala zikhiqiza ama-hormone okucindezeleka emzimbeni wethu. Uma kunenkinga ngokusebenza kwazo, kungabangela nalezi zinhlobo zokwesaba.
Ziyini izimpawu zomuntu one-anthropophobia?
Abantu abaningi abanalesi simo babhekana nento ebizwa ngokuthi 'ukukhathazeka kokulindela'. Okusho ukuthi, bazizwa bekhathazekile futhi besaba ngesenzakalo ngaphambi kokuba senzeke. Bazizwa besaba kakhulu ngisho nangaphambi kokuba baye endaweni lapho kunabantu khona.
Lezi ngokuvamile yizinto abesaba kakhulu:
- Ngiyesaba ukuthi abanye bazongihlulela.
- Kuzwakala sengathi wonke umuntu uyababheka.
- Ngiyesaba ukubheka umuntu ngqo emehlweni bese ngikhuluma.
Lokhu kucindezeleka kwengqondo kungabangela izimpawu eziningi zomzimba.
| Izici zengqondo/zokuziphatha | Izici zomzimba |
|---|---|
| Ukugwema izindawo ezinabantu abaningi | Ubunzima bokuphefumula (ukuphelelwa umoya) |
| Ukuzizwa ungakhululekile neze phambi kwabanye | Ububomvu bobuso |
| Ngokuvamile becabanga ukuthi bayahlekwa | Isicanucanu noma ukuhlanza |
| Ukwesaba ukukhuluma nabanye | Ukushaya kwenhliziyo |
| Isifiso esinamandla sokuba wedwa | Ukujuluka ngokweqile |
| Ukuthuthumela |
Udokotela uhlonza kanjani lokhu?
Nakuba kungekho ziqondiso ezithile zokuxilonga ngalokhu, udokotela wakho uzozama ukuxilonga lesi simo ngokukubuza imibuzo embalwa.
"Uhlala uzizwa wesaba ezimweni ezifanayo zomphakathi?"
"Ingabe ukugwema abantu kuthinte imisebenzi yakho yansuku zonke?"
"Ingabe ubulokhu usaba lokhu isikhathi esingaphezu kwezinyanga eziyisithupha?"
Ngezinye izikhathi, lokhu kwesaba abantu abanakho kungaba uphawu lokugula kwengqondo okunye. Isibonelo, izimpawu ezifanayo zingabonakala ezimweni ezifana ne-'Avoidant Personality Disorder', 'Paranoid Personality Disorder' noma 'Post-traumatic stress disorder (PTSD). Ngakho-ke, into engcono kakhulu ongayenza ukubona udokotela uma ubhekene nobunzima obunjalo .
Ingabe ikhona indlela yokwelapha lokhu?
Nakuba kungekho "ikhambi" lalokhu, ungakhathazeki. Ngokwelashwa okufanele, abantu abaningi bakwazile ukulawula lezi zimpawu ngezinga elikhulu futhi baphile impilo evamile . Ngokwelashwa, lokhu kwesaba kungancishiswa kuze kube yilapho kungasaphazamisi impilo yakho yansuku zonke.
Kunezindlela eziningana zokwelapha eziyinhloko ezisetshenziswayo.
Ukwelashwa Kokuchayeka
Lokhu kuvame ukuba ukwelashwa kokuqala nokuphumelela kakhulu kwezinkinga zokwesaba. Kuhilela ukuziveza kancane kancane entweni oyesabayo endaweni elawulwayo.
1. Okokuqala: Kukufundisa ukucabanga ngezinto ezinjengokukhuluma nabantu kanye nokuchitha isikhathi.
2. Okwesibili: Ngemva kwalokho, jwayela ukuchitha isikhathi neqembu elincane labantu (abangane ababili noma abathathu abathembekile).
3. Okokugcina: Ziqeqeshe kancane kancane ukuya ezindaweni ezinezixuku ezinkulu.
Konke lokhu kwenziwa ngaphansi kokuqondisa kochwepheshe bezokwelapha emsebenzini.
Ukwelashwa Kokuziphatha Kokuqonda (i-CBT)
Lokhu kuyindlela yokwelapha yokukhuluma. Udokotela wakho wezifo zengqondo uzokhuluma nawe futhi akusize ubone imicabango engavamile nengenangqondo (isib., "Wonke umuntu uyangibheka futhi uyangihleka"). Ngemuva kwalokho, bazokufundisa ukuthi ungayishintsha kanjani leyo micabango ngemicabango enengqondo nengokoqobo.
Ukwelashwa nge-hypnotherapy
Lokhu kuhilela ukukuqondisa esimweni sokuphumula okujulile nokugxila kakhulu. Ngaphansi kwalesi simo, impumelelo yokwelapha ukwesaba inganda.
Imithi
Kwezinye izimo, udokotela wakho angase akunike imithi yokunciphisa ukukhathazeka. Isibonelo, imithi efana ne-diazepam (Valium®) noma i-alprazolam (Xanax®) inganikezwa ukunciphisa ukuhlaselwa uvalo ngaphambi kwesimo esithile (isb., umhlangano).
Okubalulekile: Le mithi ayifanele wonke umuntu. Ngakho-ke , ungalokothi uthathe le mithi ngaphandle kokubonisana nodokotela . Udokotela okuxilongayo kuphela onganquma ukuthi uyayidinga yini imithi noma cha.
Yini engenzeka uma ungatholi ukwelashwa?
Uma lesi simo singalashwa, ezinye izinkinga zingavela ngokuhamba kwesikhathi.
- Ezinye izifo zengqondo:Ingozi yokuthola ezinye izifo zengqondo njengokucindezeleka iyanda.
- Ukuzihlukanisa Nomphakathi: Ukugwema abantu kungaholela ekubeni uhlukaniswe ngokuphelele nomphakathi ngokuhamba kwesikhathi, okungandisa isizungu nakakhulu.
- Ukusebenzisa kabi izidakamizwa: Abanye abantu bangase baphendukele otshwaleni noma ezidakamizweni ukuze babhekane nokwesaba nokucindezeleka kwabo.
Ingancishiswa kanjani ingozi yalesi simo?
Ayikho indlela yokuvimbela lokhu ngo-100%, kodwa ngokulandela indlela yokuphila enempilo, unganciphisa ubukhulu bezimpawu.
- Phuza amanzi amaningi: Gwema ukuphelelwa amanzi emzimbeni. Nciphisa i-caffeine (ikhofi) notshwala.
- Yidla ukudla okunomsoco: Yidla ukudla okulinganiselayo, okuhlanganisa imifino, izithelo, ubhontshisi, inyama engenamafutha, kanye nokolweni ophelele.
- Ukuzivocavoca: Ukuzivocavoca nsuku zonke kuhle kakhulu empilweni yengqondo.
- Lala kahle: Lala kahle okungenani amahora angu-7-8 ngosuku.
- Khuluma nomuntu omethembayo: Ukukhuluma ngezinkinga zakho nemizwa yakho nomngane omethembayo noma ilungu lomndeni kungaba induduzo enkulu.
Umlayezo Wokuya Nawe Ekhaya
- I-Anthropophobia ukwesaba abantu ngempela. Akuyona into oyicabangayo.
- Lokhu kuhlukile enkingeni yokukhathazeka komphakathi, lapho ukwesaba kubangelwa abantu ngokwabo.
- Uma ubhekene nalesi simo, ungabi namahloni noma wesabe. Akulona iphutha lakho leli.
- Lezi zimpawu zingalawulwa kahle ngokwelashwa. Kukhona ochwepheshe abangakusiza.
- Uma unalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela wakho bese ukhuluma ngakho .
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