Uke uzizwe wesaba, ukhathazekile, noma ukhathazekile? Uke uzizwe ukhathazekile, ukhathazekile, noma ukhathazekile ngisho nangezinto ezincane kakhulu? Lesi simo sibizwa ngokuthi ukukhathazeka. Kuyinto abantu abaningi abanayo futhi engaba nomthelela omkhulu empilweni yabo. Kodwa izindaba ezinhle ukuthi, ingalawulwa. Namuhla, sikhuluma ngemithi yokukhathazeka, uhlobo lomuthi ongasiza ngalokho.
Kalula nje, ziyini lezi Anxiolytics?
Kalula nje, ama-anxiolytics yimithi esiza ukulawula noma "ukukhulula" ukukhathazeka kwakho, okungukuthi, leyo mizwa yokwesaba novalo. Abanye odokotela babiza le mithi ngokuthi "imithi yokulwa nokukhathazeka". Lena akuyona imithi efanayo, kodwa izinhlobo eziningana zemithi zisetshenziselwa le njongo. Eminye imithi isetshenziselwa ikakhulukazi ezinye izimo, kodwa futhi inekhono lokunciphisa ukukhathazeka.
Isebenza kanjani le mithi?
Njengoba kunezinhlobo eziningi zemithi esetshenziswa njengemithi yokwelapha ukukhathazeka, ziyahlukahluka nangendlela ezinciphisa ngayo ukukhathazeka. Ake sibheke ezinye zezindlela eziyinhloko.
Cabanga ngakho, ubuchopho bethu bufana nesekethe eyinkimbinkimbi kakhulu. Lokho okwenziwa yilezi zidakamizwa ukunciphisa ijubane nokusheshisa izingxenye ezithile zaleso setha, kuthulise ingqondo.
| Indlela esebenza ngayo | Incazelo elula nezibonelo |
|---|---|
| Ukwandisa umsebenzi weseli | Eminye imithi (isib. i-Benzodiazepines ) ithumela isignali emaseli obuchopho ukuze "azole." Lokhu kwandisa ukukhiqizwa kobuchopho kwe-neurotransmitter ebizwa ngokuthi i-gamma-aminobutyric acid (GABA) . Lokhu kunciphisa ijubane lesimiso sethu sezinzwa, kusilethele umuzwa wokuzola engqondweni nasemzimbeni. |
| Umsebenzi weseli onciphile | Eminye imithi (isib., ama-beta-blockers ) isebenza ngokulawula impendulo "yokulwa noma ukubaleka" ebangela inhliziyo yakho ukuthi ishaye ngokushesha kanye nezintende zakho zijuluke uma uzizwa wesaba. Lokhu kungasiza ekulawuleni izimpawu zomzimba zokukhathazeka ngezinga elikhulu. |
| Ukunciphisa ukuthathwa kabusha kwe-neurotransmitter | Eminye imithi yokucindezeleka isebenza ngokusiza ukugcina amakhemikhali ebuchosheni, njenge -serotonin, ebangela injabulo nokuzola, ebuchosheni isikhathi eside. Kufana nokugcina imbobo esitsheni samanzi phezulu ngokuyivala. |
Lo muthi usetshenziselwa ziphi izimo?
Ama-Anxiolytic asetshenziswa kakhulu ukwelapha izifo ezahlukahlukene zokukhathazeka. Ezinye zazo yilezi:
- Isifo Sokukhathazeka Esijwayelekile
- Isifo Sokwethuka
- Ukwesaba Okuthile
- Ukwesaba izindawo ezivulekile (i-Agoraphobia)
- Isifo Sokucindezeleka Ngemva Kokushaqeka (PTSD)
Ngaphezu kwalokho, ngezinye izikhathi udokotela angase anikeze umuthi ovunyelwe isimo esisodwa kwesinye isimo esinezimpawu ezifanayo. Lokhu kubizwa ngokuthi ukusetshenziswa "okungekho kulabel" . Lena indlela eyamukelekile ngokuphelele kwezokwelapha futhi ephephile. Udokotela wenza lokhu ngoba uyazi ukuthi umuthi unemiphumela emihle nemiphumela emibi embalwa. Isibonelo, ama-beta-blockers anikezwa isifo senhliziyo ngezinye izikhathi nawo anikezwa ukulawula ukukhathazeka.
Yiziphi izinzuzo zokusebenzisa lo muthi?
Kunezinzuzo eziningana zokusebenzisa le mithi.
Ukuhlukahluka kwezindlela zokwelapha
Enye yezinzuzo ezinhle zokuba nemithi ehlukahlukene yokwelapha ukukhathazeka ukuthi uma umuthi owodwa ungasebenzi kuwe, kunezinye izindlela ongazizama. Kungathatha isikhathi ukuthola okusebenzela wena, kodwa ekugcineni uzothola okuthile okukusebenzelayo.
Ukuhlanganiswa nezinye izindlela zokwelapha
Ukwelulekwa noma ukwelashwa kwengqondo kungaba wusizo kakhulu uma kusetshenziswa nale mithi. Nakuba imithi ilawula izinguquko zamakhemikhali emzimbeni, ukwelashwa kwengqondo kukusiza ukuthi ushintshe amaphethini akho okucabanga kanye nokuziphatha. Uma lokhu kokubili kuhlanganiswa, imiphumela iba ngcono kakhulu.
Ukuthuthukisa ikhwalithi yokuphila
Ukukhathazeka kungaba yisithiyo esikhulu empilweni yakho yansuku zonke, emsebenzini, ebudlelwaneni bomndeni, ngisho nasekulale. Ukwelapha ukukhathazeka kungakusiza ukuthi unqobe lezi zithiyo futhi uphile impilo evamile nejabulisayo. Futhi, ukukhathazeka okungelashwanga kungandisa ingozi yakho yokuthola ezinye izifo eziningi esikhathini esizayo, njengesifo sikashukela, isifo senhliziyo, kanye nokucindezeleka. Ngakho-ke, ukwelapha ukukhathazeka kuyindlela enhle yokutshala imali empilweni yakho iyonke.
Azikho yini imiphumela emibi noma izinkinga?
Njenganoma yimuphi umuthi, kuneminye imiphumela emibi kanye nezinkinga ezingaba khona. Lokhu kuyahlukahluka kuye ngohlobo lomuthi owuthathayo.
- Akuwona wonke umuntu othinteka ngendlela efanayo: Umuthi ofanayo awusebenzi ngendlela efanayo kuwo wonke umuntu. Nakuba umuntu oyedwa engase athole imiphumela emihle kakhulu, omunye umuntu angase angatholi imiphumela eminingi kangako.
- Umlutha: Eminye imithi yokukhathazeka (ikakhulukazi i-benzodiazepines kanye ne-Z-drugs) ingaba umlutha, ngakho odokotela bavame ukuyinika isikhathi esifushane. Ungalokothi uyeke ukuyithatha, uyeke ukuyithatha ngokuzumayo, noma ushintshe umthamo ngaphandle kweseluleko sikadokotela wakho.
- Ukusebenzisana nezinye izinto: Ukuphuza utshwala ngenkathi uthatha lo muthi kungaba yingozi kakhulu. Futhi, qiniseka ukuthi utshela udokotela wakho nganoma yimiphi eminye imithi, amavithamini, noma izithasiselo ozithathayo.
- Ukozela kanye neminye imiphumela emibi: Eminye imithi ingabangela ukozela, ukukhathala, kanye nesikhathi sokusabela esinciphile. Ngakho-ke, kufanele uqaphele lapho ushayela noma usebenzisa imishini ngenkathi uthatha le mithi. Udokotela wakho uzokweluleka ngalokhu.
Izinto okufanele uzibuze udokotela
Uma unikezwe umuthi onjengalona, ungakhohlwa ukubuza udokotela wakho le mibuzo:
- Ngidinga ukuthatha lo muthi isikhathi esingakanani?
- Ingabe kuphephile ukushayela noma ukusebenza ngenkathi usebenzisa lokhu?
- Ngingaphuza utshwala?
- Ingabe lokhu kuzothinta ezinye izifo enginazo kakade?
- Yimiphi imiphumela emibi okufanele ngikhathazeke kakhulu ngayo?
Kunini lapho udinga ukubonana nodokotela ngokushesha?
Ukukhathazeka kungaba nomthelela omkhulu empilweni yakho yengqondo. Ngezinye izikhathi kungaholela emicabangweni yokuzilimaza. Kunengozi encane kakhulu yokuthi le micabango ivele ekuqaleni kokusebenzisa eminye imithi.
Uma unemicabango yokuzilimaza, noma usola ukuthi omunye umuntu ucabanga into efanayo, funa usizo ngokushesha. Ungaya emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU) . Noma ungashayela i-ambulensi ku-1990. Ukuba nale micabango kungaba yingxenye yesifo ngokwaso, ngakho ungesabi ukucela usizo.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhathazeka akuyona into okufanele ube namahloni ngayo, kuyisimo esingelashwa futhi silawulwe.
- Imithi ebizwa ngokuthi i-anxiolytics iyasiza kakhulu ekulawuleni ukukhathazeka, kodwa ayikwazi ukwelapha ukukhathazeka.
- Udokotela wakho uzonquma umuthi ofanele wena. Okusebenzela abanye kungase kungasebenzi kuwe.
- Ungalokothi uqale, uyeke, noma ushintshe umthamo walolu hlobo lomuthi ngaphandle kweseluleko sikadokotela wakho.
- Ukuhlanganisa ukwelashwa kwengqondo nemithi kungaletha imiphumela ephumelelayo nehlala isikhathi eside.
- Ungesabi ukukhuluma ngempilo yakho yengqondo. Ukucela usizo kuwuphawu lwamandla.
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