Kumelwe ukuba nawe uke wezwa nge-Apple Cider Vinegar, noma i-ACV njengoba sonke siyazi, ezinkundleni zokuxhumana noma phakathi kwabangane, akunjalo? Abanye bayibiza ngokuthi umuthi ongcwele wezinto eziyinkulungwane njengokunciphisa isisindo, ukuhlobisa isikhumba, nokwehlisa i-cholesterol. Ngakho-ke liyini iqiniso kule ndaba? Ingabe i-ACV ilungele ngempela impilo yethu? Ake sixoxe ngalokhu ngqo nangokulula namuhla.
Okokuqala, iyini i-apple cider vinegar (ACV)?
Kalula nje, i-ACV uhlobo lweviniga olwenziwe ngokubilisa ama-apula aqoshiwe kahle, imvubelo, noshukela. Ivame ukusetshenziswa ekufakweni kwesaladi, kuma-pickle, kanye nasezitsheni zenyama nezinhlanzi.
Kodwa abantu bebelokhu besebenzisa i-ACV njengekhambi lasekhaya lezinto ezinjengokubulala amagciwane kanye nesilungulela. Ucwaningo lwamuva nje lukhombisile ukuthi i-ACV ingasiza futhi ekulawuleni amazinga kashukela egazini nasekusizeni ekunciphiseni isisindo.
Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi kusenokuntuleka kobufakazi obuqinile besayensi ngalezi zinzuzo. Kodwa-ke, i-ACV cishe ngeke ibangele umonakalo omkhulu uma isetshenziswa kahle. Iphinde iqukethe amanye amavithamini B nama-antioxidants abizwa ngokuthi ama-polyphenols atholakala kujusi we-apula.
Kunezinhlobo ezimbili ze-ACV, akunjalo?
Yebo, uma uya esitolo, uzobona izinhlobo ezimbili ze-ACV. Kunomehluko omncane endleleni ezenziwe ngayo.
| Uhlobo lweviniga | Incazelo |
|---|---|
| I-ACV ehlungiwe | Lolu uhlobo oluvame kakhulu. Lunombala ocacile. Luhlanjululwe futhi luhlungiwe, ngakho-ke alunawo ukungcola. |
| Nge-ACV ethi 'Umama' | Ayihlungiwe, ngakho-ke inokuqina okunamafu, okunamafu. Lokhu kubizwa ngokuthi "umama." Iqukethe imvubelo namabhaktheriya ayisize yabila. Abanye bakholelwa ukuthi izici eziningi ze-ACV zibangelwa yilo "mama." Ingase ibe namabhaktheriya amancane awusizo abizwa ngokuthi ama-probiotic. Kodwa-ke, ucwaningo alukakafakazeli ukuthi "umama" unikeza noma yiziphi izinzuzo ezithile zezempilo. |
Isizathu esiyinhloko sokunambitheka okumuncu kanye nezinzuzo zezempilo ze-ACV yikhemikhali equkethe ebizwa ngokuthi i-acetic acid .
Yiziphi izinzuzo zangempela ze-ACV empilweni?
Iningi lezifundo ezenziwe ngalezi zinzuzo abantu abaningi abakhuluma ngazo zincane kakhulu. Ngakho-ke asinakusho ukuthi le miphumela iqinisekile ngokuphelele. Kodwa ake sibheke ukuthi yini etholakele kuze kube manje.
1. Ingabe kuyakusiza ukwehlisa isisindo?
Ucwaningo oluthile oluncane luthole ukuthi abantu abathatha izipuni ezi-1-2 ze-ACV ngosuku kanye nokudla okunama-calorie ancishisiwe balahlekelwa amakhilogremu ambalwa kunalabo abangazange badle. Kodwa ucwaningo luhilele abantu abangu-39 kuphela, futhi kwaba isikhathi esifushane nje, cishe amasonto ayi-12. Kungenzeka ukuthi lokhu kungenxa yomphumela we-placebo. Okusho ukuthi, abantu abacabanga ukuthi bancipha isisindo ngoba nje becabanga ukuthi bathatha iphilisi. Kungenzeka futhi ukuthi imiphumela efana nesicanucanu ye-ACV, ene-asidi, kungenzeka ukuthi ibe nomthelela eqinisweni lokuthi badla kancane.
Into ebalulekile ukuthi, i-ACV iyodwa ngeke ikusize unciphise isisindo. Ukuyihlanganisa nokudla okufanele kanye nokuzivocavoca umzimba kungasiza kancane.
2. Ingabe yehlisa i-cholesterol?
Ucwaningo olufanayo lokunciphisa isisindo luthole ukuthi abantu abathatha i-ACV babenamazinga aphansi e-cholesterol iyonke, amazinga aphezulu e-cholesterol "enhle" (i-HDL), kanye namazinga aphansi e-triglycerides, uhlobo lwamafutha egazini. Kodwa ochwepheshe bathi kudingeka ucwaningo olwengeziwe ukuze baqonde ngokugcwele lobu budlelwano.
3. Ingabe uyawalawula amazinga kashukela egazini?
Izifundo ezimbalwa ezincane zikhombisile ukuthi ukuthatha izipuni ezimbili ze-ACV ngemva kokudla kungasiza ekwehliseni amazinga kashukela egazini ngandlela thile. Kodwa-ke, lo mphumela uphansi kakhulu. Ungalokothi usebenzise i-ACV esikhundleni semithi yakho yesifo sikashukela. Kodwa-ke, kulungile ukukhuluma nodokotela wakho futhi, ngemvume yakhe, uyifake ohlelweni lwakho lokwelashwa.
Ungayisebenzisa kanjani i-ACV ngendlela efanele nangokuphephile?
Lena yingxenye ebaluleke kakhulu. Uma ufuna ukuzuza ku-ACV, udinga ukuyisebenzisa kahle. Ngaphandle kwalokho, ingenza umonakalo omkhulu kunokuhle.
Isexwayiso:Ungalokothi uphuze uviniga we-apple cider ngqo ngaphandle kokuwuxuba (ukwengeza amanzi). I-asidi yayo ephezulu ingabangela umonakalo omkhulu ku-esophagus yakho kanye ne-enamel yamazinyo.
Indlela yokuphuza i-ACV ngokuphephile:
- Nciphisa njalo: Faka isipuni esisodwa (15ml) se-ACV engilazini yamanzi (240ml), uvuselele kahle, bese uphuza.
- Phuza ngotshani: Uma kungenzeka, sebenzisa utshani. Lokhu kuzonciphisa kakhulu amathuba okuthi uviniga ungene emazinyweni akho.
- Hlanza umlomo wakho ngemva kokuphuza: Hlanza umlomo wakho kahle ngamanzi ngemva kokuphuza i-ACV. Kodwa ungaxubhi amazinyo akho ngokushesha ngemva kokuyiphuza. I-asidi ingalimaza i-enamel yamazinyo, esevele ithambile, futhi ingaklwebheka. Linda okungenani imizuzu engama-30 ngaphambi kokuxubha amazinyo akho.
- Ungaphuzi ungenalutho esiswini: Abanye abantu bangase bazizwe bengakhululekile njengokushiswa yisisu kanye nesicanucanu lapho bephuza ungenalutho esiswini. Ngakho-ke, kungcono ukuphuza ngemva kokudla.
Uma isetshenziswa esikhumbeni nasezinweleni:
Abanye abantu basebenzisa i-ACV ezimweni ezifana ne-eczema kanye ne-dandruff. Kodwa-ke, abukho ubufakazi obuqinile besayensi balokhu. Ungazami lezi zinto ngaphandle kokubonisana nodokotela wesikhumba. Kungabangela nokucasuka kwesikhumba kwabanye abantu.
Uma udokotela wakho ekuvumela, ungazama okulandelayo:
- Ukugeza: Faka cishe izinkomishi ezimbili ze-ACV ebhakedeni lamanzi afudumele bese ugeza ngawo. Linda imizuzu eyi-15-20, hlanza ngamanzi ahlanzekile, bese ufaka i-moisturizer engenaphunga.
- Ukugeza izinwele zakho: Ngemva kokugeza izinwele zakho ngeshampu, hlanza izinwele zakho ngesisombululo esenziwe ngezipuni ezimbili kuya kwezine ze-ACV ezinkomishini ezimbili zamanzi. Yishiye imizuzu emi-5 bese ugeza ngamanzi ahlanzekile. Ungenzi lokhu ngaphezu kwesisodwa ngesonto.
Izingozi ezingaba khona kanye nemiphumela emibi yokusebenzisa i-ACV
Njengakho konke, i-ACV inezinkinga zayo, ikakhulukazi uma isetshenziswa ngendlela engafanele.
| Ingozi/imiphumela emibi | Incazelo nokuthi ubani okufanele akhathazeke |
|---|---|
| Ukulimala kwamazinyo nomphimbo | Ngenxa yokuthi ine-asidi ephezulu, ukuphuza amanzi angaxutshiwe kungabangela ukuthi i-enamel yamazinyo incibilike futhi kube nomphimbo obuhlungu. |
| Ukungqubuzana nemithi | I-ACV ingase ihlangane nemithi efana ne-insulin, imithi yokukhipha isisu, kanye nemithi yokuhlanza isisu . Uma uthatha imithi yanoma yisiphi isimo sezokwelapha, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-ACV. |
| Amazinga e-potassium anciphile | Ukudla i-ACV eningi kakhulu kunganciphisa amazinga e-potassium emzimbeni, okungaba yingozi kumuntu osevele enamazinga aphansi e-potassium (i-hypokalemia). |
| Iziguli zezinso | Uma unesifo sezinso, izinso zakho zingase zibe nobunzima bokulawula amazinga aphezulu e-asidi emzimbeni wakho. Ngakho-ke, kungcono kakhulu ukuthi iziguli zezinso zigweme ukusebenzisa i-ACV. |
Umlayezo Wokuya Nawe Ekhaya
- Nakuba izifundo ezincane zikhombisile ukuthi uviniga we-apple cider (ACV) ungasiza ekunciphiseni isisindo, ekulawuleni i-cholesterol, nasekulawuleni ushukela egazini, ubufakazi obuqinile besayensi busalinganiselwe.
- I-ACV ayiwona umlingo. Ungalindeli imiphumela emihle evela ku-ACV yodwa ngaphandle kokudla okunempilo nokuzivocavoca umzimba.
- Uma usebenzisa, hlala uxuba kahle ngamanzi bese uphuza. Ungalokothi uphuze uphelele.
- Uma welashwa ngesimo sempilo (ikakhulukazi isifo sikashukela, isifo sezinso, amazinga aphansi e-potassium), qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-ACV.
- Kubaluleke kakhulu empilweni yakho ukuthi ungakholwa yikho konke okubonayo ku-inthanethi futhi ucwaninge okuthile kahle ngaphambi kokukusebenzisa.
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