I-Ankylosing Spondylitis, njengoba siyibiza ngamagama ezokwelapha, ingaba yinkimbinkimbi kancane kuwe. Kalula nje, uhlobo oluthile lwe-arthritis oluthinta umgogodla kanye namalunga ahambisana nawo. Uma uphila nalesi simo sesikhathi eside, ngezinye izikhathi ungase uzizwe sengathi nguwe wedwa ozwa lobu buhlungu nokungakhululeki. Kodwa awuwedwa. Kunezindawo eziningi nezindlela ezingakusiza kulolu hambo, zikunikeze ulwazi olufanele, futhi uhlangane nabantu abaye baba nokuhlangenwe nakho okufanayo nawe. Yilokho esikhuluma ngakho kulesi sihloko namuhla.
Okokuqala, iyini i-Ankylosing Spondylitis (AS)?
Ngaphambi kokuba singene ngokujulile kulokhu, ake siqale siqonde ukuthi siyini lesi simo. I-Ankylosing Spondylitis (AS) uhlobo lwe-arthritis evuvukalayo. "I-Inflammatory" isho ukuthi ibangela ukuvuvukala emzimbeni. Ithinta kakhulu amalunga emgogodleni wakho .
Cabanga ngakho, umgogodla wethu wakhiwe ngamathambo amancane (ama-vertebrae) abekwe phezu komunye nomunye. Amalunga aphakathi kwala mathambo asisiza ukuba sigobe, sinwebe, futhi sisonte. Ku-AS, isimiso somzimba sokuzivikela sihlasela ngephutha la malunga aphilile. Ngenxa yalokho, la malunga ayavuvukala, abe buhlungu, futhi aqine. Ngokuhamba kwesikhathi, lokhu kuvuvukala kungabangela ukukhula kwamathambo amasha emgogodleni, kuhlanganise amathambo ndawonye, kuze kulahlekelwe ngisho nekhono lokugoba ngokuphelele. Lokhu kungaqala ngokuqina komgogodla lapho uvuka ekuseni, futhi ngokuhamba kwesikhathi, kungathinta amanye amalunga, njengezinqe namahlombe.
Lapho ungathola khona ukwesekwa nolwazi
Uma uphila nesimo esinjengalesi, amandla avela olwazini olufanele kanye nokusekelwa ngokomzwelo awanakuqhathaniswa. Ake sibheke ezinye zezindawo eziyinhloko ongathola kuzo usizo.
Okokuqala, udokotela wakho.
Umngane wakho omkhulu nomqondisi kulolu hambo kufanele kube udokotela wakho okwelaphayo. Kungakhathaliseki ukuthi ufunda okuningi kangakanani ku-inthanethi nakubangane, nguye kuphela owazi kahle ukuthi isimo sakho siyini, ukwelashwa okufanele, imithi emisha, kanye nokuzivocavoca okufanele ukwenze.
- Ungesabi ukubuza udokotela noma yimiphi imibuzo noma ukungabaza ongase ube nakho.
- Ngaphambi kokuzama into oyibonayo kwi-inthanethi, khuluma nodokotela wakho ngayo.
- Uma kukhona ushintsho ezimpawini zakho, uma uzwa ubuhlungu obusha, mtshele konke.
Ayini Amaqembu Okusekela?
Iqembu lokusekelana yindawo lapho abanye abantu abane-AS njengawe bengahlangana khona. Laba bangahlelwa ezingeni lesibhedlela noma bangaba ku-inthanethi. ESri Lanka, kulula ukuthola amaqembu aku-inthanethi.
Yiziphi izinzuzo ozithola eqenjini elinjengaleli?
- Ungazizwa unesizungu:Umuzwa wokuthi "angingedwa obhekene nalokhu" uwumthombo omkhulu wamandla.
- Ungabelana ngolwazi: Ungafunda namaqhinga amancane abanye abawasebenzisayo ukulawula ubuhlungu nokwenza imisebenzi yansuku zonke ibe lula.
- Umuzwa wokukhululeka: Ukukhuluma nomuntu oqonda izinkinga zakho kungaba impumuzo enkulu.
Okubalulekile: Khumbula, abantu abakula maqembu babelana ngolwazi lwabo lomuntu siqu. Ungabheki noma yikuphi kwalokhu njengeseluleko sezokwelapha. Njalo xhumana nodokotela wakho ngaphambi kokuzama noma yini.
Cabanga kabili uma ufuna ulwazi ku-inthanethi!
Namuhla, i-inthanethi iwulwandle lolwazi. Kodwa kulolo lwandle, kukhona amaparele kanye nodoti ngisho nezinto eziyingozi. Uma ufuna ulwazi mayelana ne-AS, uzovame ukuphendukela kumabhulogi, izinkundla ze-inthanethi, kanye nezinkundla zokuxhumana. Kudingeka uqaphele kakhulu lapho.
Ngaphambi kokuthemba iwebhusayithi noma umphakathi oku-inthanethi, zibuze le mibuzo.
| Indaba ekhathazayo | Zibuze. |
|---|---|
| Ubunikazi/umbhali wewebhusayithi | Ubani ophethe le webhusayithi noma ikhasi? Ingabe inhlangano yezokwelapha eyaziwayo, isibhedlela, noma umuntu ngamunye nje? |
| Izinhloso zokuthengisa | Ingabe uzama ukuthengisa uhlobo oluthile "lokwelapha okuyisimangaliso", ithuluzi, noma ubhukha ngale webhusayithi? |
| Izithembiso ezingakholeki | Ingabe benza izithembiso ezinhle kakhulu ukuba zingaba yiqiniso, njengokuthi “ukuphulukiswa ezinsukwini eziyi-7” noma “imfihlo yokwelapha okungu-100%?” Izinto ezinjalo zivame ukuba ngamanga. |
| Ukuqinisekiswa kolwazi | Ingabe ulwazi olunikeziwe lusha? Ingabe lusekelwe ocwaningweni lwesayensi? Ingabe luqinisekiswa odokotela? |
Amawebhusayithi nezikhungo zomhlaba wonke ezithembekile
Nakuba zingekho izinhlangano ezinkulu ezizinikele ku-AS eSri Lanka, kunezikhungo eziningana eziqashelwayo emhlabeni ezihlinzeka ngolwazi lwesayensi. Nakuba ulwazi olukulezi zinto lungesiNgisi, luwusizo kakhulu.
- I-Spondylitis Association of America (SAA): Lena inhlangano ehamba phambili e-United States ezinikele ku-AS kanye nezimo ezihlobene nayo. Iwebhusayithi yabo inolwazi oluningi mayelana nesifo, ukwelashwa, kanye nokuzivocavoca.
- Isisekelo Se-Arthritis: Lena inhlangano enkulu enikeza ulwazi mayelana ne-arthritis ngokujwayelekile. Inesigaba esihlukile ku-AS.
- I-National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): Lena yinhlangano yezempilo kahulumeni wase-US. Ulwazi abalunikezayo luthembekile kakhulu.
Okubaluleke kakhulu: Kubalulekile ukuxoxa njalo ngolwazi oluthola kulezi webhusayithi nodokotela wakho ukuqinisekisa ukuthi lufanele isimo saseSri Lanka futhi lufanele wena.
Masiqaphele nezinkundla zokuxhumana ezifana ne-Facebook ne-Reddit.
Kunezinhlangano zasendaweni nezamazwe ngamazwe ezizinikele ezigulini ze-AS ezinkundleni zokuxhumana ezifana ne-Facebook. Lezi yizindawo ezinhle zokwabelana ngolwazi nokubuza imibuzo. Kodwa-ke, isixwayiso esishiwo ngenhla naso sibaluleke kakhulu lapha.
- Yenza ngokuvumelana nomuzwa wakho wangaphakathi: Uma ubona iqembu, ikhasi, noma okuthunyelwe okubonakala kusolisa noma okungamanga, kungenzeka ukuthi kuyasolisa. Gwema izindawo ezinjalo.
- Ungadidanisi ulwazi lomuntu siqu neseluleko sezokwelapha: Ukuthi nje othile uthi, "Ngithathe lo muthi futhi ngazizwa ngingcono," akusho ukuthi ukulungele. Kungaba yingozi nakuwe. Landela njalo iseluleko sikadokotela wakho nganoma yini.
- Funa Ama-akhawunti Aqinisekisiwe: Amakhasi e-Facebook ezinhlangano ezinkulu nezinedumela elihle anophawu oluluhlaza okwesibhakabhaka kuwo. Lokhu kusho ukuthi yikhasi labo elisemthethweni. Ulwazi oluvela ezindaweni ezinjalo luthembeke kakhulu.
Ukuphila ne-AS kuyinselele. Kodwa akudingeki ubhekane nakho wedwa. Ukuthola ulwazi olufanele kanye nokusekelwa kubantu abafanele kungenza lolu hambo lube lula kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis (AS) yisimo sesikhathi eside. Usizo lwakho oluyinhloko kanye nomhlahlandlela kulolu hambo kufanele kube udokotela wakho okwelaphayo .
- I-inthanethi kanye nezinkundla zokuxhumana kungaba yindawo enhle yokuthola ulwazi nokufunda kokuhlangenwe nakho kwabanye, kodwa akufanele nanini kubhekwe njengendawo yokuthola iseluleko sezokwelapha.
- Ngaphambi kokuthembela kulwazi oluku-inthanethi, hlola njalo ukuthi ubani olunikezayo, iyini injongo yabo, nokuthi ulwazi lufakazelwe ngokwesayensi yini.
- Akudingeki ukuthi udlule kulolu hambo wedwa. Kunezinkulungwane zabantu emhlabeni wonke abadlula entweni efanayo nawe. Ukuxhumana nabo ngamaqembu okusekela kungaba umthombo omkhulu wamandla.
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