Ingabe nawe ubhekana nokwesaba okungalawuleki uma ubona izindawo ezingcolile nezixakile? Ake sixoxe nge-Ataxophobia!

Wake waphawula ukuthi abanye abantu abakwazi ukubekezelela ukuba sendaweni engcolile noma ephithizelayo kancane? Akuyona nje indaba yokuthi "O, ngidinga ukulungisa lokhu kancane." Ngikhuluma ngezimo lapho kudlulela khona kakhulu kunalokho, lapho uzizwa khona ukwesaba okukhulu, ingcindezi, nokukhathazeka. Uma uzizwa ngendlela efanayo, noma uma othile omaziyo ehlushwa yilesi simo, lesi sihloko sizoba sibaluleke kakhulu kuwe. Namuhla sizokhuluma ngalokhu kwesaba okukhulu kokungcola , noma `(Ataxophobia)`.

Kuyini "i-Ataxophobia"? Ake siqonde kahle!

Kalula nje, i-`(Ataxophobia)` iwukwesaba ngokweqile nokungavamile kwesiphithiphithi kanye nesiphithiphithi . Abanye bangase bacabange, "O... lokho kumelwe kusho umuntu othanda ukuhleleka kakhulu, 'umuntu ohlelekile'." Kodwa lokhu kuyinto ehluke ngokuphelele futhi ejulile kunalokho.

Odokotela babiza i-"Ataxophobia" ngokuthi i -phobia ethile . I-phobia ethile ukwesaba okungenangqondo nokungalawuleki ngento ethile, isimo, isilwane, noma umuntu. Umuntu onalolu hlobo lwe-phobia uyazi ukuthi ukwesaba akuzwayo kukhulu kakhulu kunosongo lwangempela. Kodwa ukulawula kuyinto enzima kakhulu ukuyenza.

Zicabange ukuthi ungene ekamelweni elingcolile kakhulu. Khona-ke ngeke nje uzizwe ungakhululekile, kodwa uzozwa nengcindezi, ukwesaba, nokukhathazeka okungabekezeleleki . Futhi, ngezinye izikhathi ungakuzwa lokhu kwesaba ngisho nalapho ucabanga ngokuba sendaweni engcolile. Yileyo ndlela `(Ataxophobia)`.

Ubani onamathuba amaningi okuthola i-"Ataxophobia"?

Kukhona ukuxhumana okuqinile phakathi kwalesi simo, esibizwa ngokuthi "i-Ataxophobia," kanye "ne-Obsessive-Compulsive Disorder ," eyaziwa ngokuthi "i-OCD." Umuntu one-"OCD" unemicabango ephindaphindayo (obsessions) ngakho-ke unesifiso sokwenza izinto ezifanayo ngokuphindaphindiwe (compulsions). Isibonelo, ukuhlola umnyango ukuqinisekisa ukuthi ukhiyiwe, noma ukuzama njalo ukugcina yonke into ihlanzekile futhi ihlelekile.

Abanye abantu abane-`(Ataxophobia)` bangase babe ne-`(OCD)` ngesikhathi esifanayo. Noma, umuntu osevele enayo i-`(OCD)` angase abe ne-`(Ataxophobia)` kamuva.

Sivame kangakanani lesi simo?

Azikho izibalo eziqondile zokuthi bangaki abantu abane-"Ataxophobia". Kodwa-ke, ama-phobia athile (''Specific Phobias'') avamile. Kuthiwa cishe oyedwa kubantu abadala abayishumi uzobhekana ne-phobia ethile ngesikhathi esithile empilweni yakhe. Futhi, lesi simo siphindwe kabili kunabesifazane .

Yiziphi izimbangela ze-`(Ataxophobia)`?

Akukho sizathu esisodwa esitholiwe salokhu. Kodwa-ke, izici ezilandelayo zingandisa ingozi yokuthola i-"Ataxophobia":

• Ukuba nesinye isifo sokukhathazeka , isibonelo, i-OCD.
• Umlando womndeni we-ataxophobia noma esinye isifo esihlobene nokukhathazeka.
• Ukuba nesipiliyoni esibuhlungu (`(Trauma)`) noma isipiliyoni esibi sesikhathi esidlule esihlobene nokungcoliswa. Cabanga nje, uma useyingane indlu yayingcolisiwe kakhulu futhi ujeziswa ngakho, noma uma kwenzeka okuthile okuyingozi ngenxa yokungcoliswa, isipiliyoni esinjalo singaholela kulokhu.

Ziyini izimpawu ze-`(Ataxophobia)`?

Njengezinye izinhlobo zokwesaba, isici esiyinhloko se-"Ataxophobia" ukwesaba nokukhathazeka okungenangqondo . Lokhu kukhathazeka ngokweqile kungaholela ngisho nasezimpawini zomzimba. Bheka ukuthi unayo yini yalezi:

• Ubuhlungu besifuba noma umuzwa wokuqina.
• Ukungakwazi ukunyakaza noma isiyezi .
• Ukuzwa sengathi inhliziyo yakho ishaya ngokushesha , uzwa umsindo wesifuba sakho sishaya ngamandla (`Heart Palpitations`).
• Ukucanuzela noma ukuhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya) noma ukuzizwa ufuthwe.
• Ukujuluka ngokweqile.
• Ukuthuthumela, ukuthuthumela okungalawuleki kwezitho noma umzimba wonke.

Uma uhlangabezana nenye yalezi zimpawu, kungaba sendaweni engcolile noma uma ucabanga ngakho, kubalulekile ukukunaka.

Odokotela bakuthola kanjani i-ataxophobia?

Uma uya kudokotela, uzokubuza ngezimpawu zakho . Ngezinye izikhathi imbangela yalokhu kukhathazeka ingaba esinye isifo sengqondo, noma kungase kungabi yi-phobia ethile nhlobo. Ngakho-ke, kubalulekile ukuthola ukuxilongwa okunembile.

Udokotela angase akubuze imibuzo efana nale:

• "Uzizwa nini kakhulu ngalokhu kwesaba nokukhathazeka? Uma ubona izinto ezinjani?"
• "Sekuyisikhathi esingakanani lezi zimpawu zikhona? Sekuyisikhathi esingakanani uzizwa ngale ndlela?"
• "Uhamba ibanga elingakanani ukuze ugweme izindawo ezingcolile nezixakile? Okusho ukuthi, awuyi yini ezindaweni ezinjalo?"
• "Uma wazi kusengaphambili ukuthi kufanele uye endaweni enesiphithiphithi, uzizwa ucindezelekile kakhulu, ukwesaba, noma ukukhathazeka okungabekezeleleki?"

Izimpendulo zakho eziqotho kule mibuzo zizoba usizo olukhulu kudokotela ekwenzeni ukuxilongwa okunembile.

Yiziphi izindlela zokwelapha `(Ataxophobia)`?

• Ukwelashwa Kokuchayeka : Lokhu kuhilela ukuziveza kancane kancane entweni oyesabayo endaweni elawulwayo. Kalula nje, "uyajwayela ukwesaba." Isibonelo, okokuqala ubonisa izithombe zezindawo ezingcolile. Bese, uzijwayeza ukuzola ekamelweni elingcolile isikhashana. Lokhu kukusiza ukuthi unciphise ukwesaba kwakho kancane kancane.

• Ukwelashwa Kokuziphatha Kokuqonda (`(Ukwelashwa Kokuziphatha Kokuqonda - CBT)`): Lokhu kufana "nokwelashwa ngengxoxo." Ungenza lokhu kwelashwa wedwa, neqembu, noma nomeluleki. Umgomo oyinhloko we-CBT ukukusiza ukuthi ubone izindlela zokucabanga ezingenangqondo nezingalungile engqondweni yakho. Bese, iqeqesha ubuchopho bakho ukuthi bucabange ngokunengqondo nangokungokoqobo esikhundleni saleyo micabango. Uma unokwesaba okungenangqondo njengokuthi "O, kukhona okuzokwenzeka kimi uma ngibona lokhu kudideka," ungafundisa ingqondo yakho ukuthi ngeke kwenzeke ngempela.

• Ukususa Ukunyakaza Kwamehlo Nokucutshungulwa Kabusha (EMDR) : Lokhu kwelashwa kusiza kakhulu abantu abaye baba novalo ngenxa yesipiliyoni esibuhlungu. Kuhilela ukugxila enkumbulo ebuhlungu ngenkathi kwenziwa ukunyakaza okunesigqi esithile (isibonelo, ukuhambisa amehlo kusukela kolunye uhlangothi kuya kolunye). Lokhu kusiza ubuchopho ukuthi bucubungule inkumbulo ebuhlungu ngaphandle kokucindezeleka okubangelwa yiyo.

• Ukwelashwa Kokuziphatha Kokukhuluma (i-DBT) : Lesi esinye isici se-CBT. Kanye nokwelashwa ngokukhuluma, kufundisa izindlela namasu athile okukusiza ukuthi ubhekane nokucindezeleka nokukhathazeka ngendlela enempilo. Kukusiza futhi ukulawula imizwa yakho.

• Imithi : Ngezinye izikhathi, odokotela bangase banikeze imithi ethile yokulawula ukuhlaselwa ukwesaba nokukhathazeka ngokuzumayo (Ukuhlaselwa Uvalo). Lena ngokuvamile imithi yokulwa nokukhathazeka. Kodwa-ke, le mithi kufanele ithathwe kuphela ngaphansi kokuqondisa kukadokotela.

• Ukunciphisa Ukucindezeleka Okusekelwe Engqondweni (MBSR): Lolu hlelo lufundisa amasu okucabanga, ahlanganisa i-yoga nokuzindla ukuze kukusize ulawule imicabango ebangela ukucindezeleka.

• Amasu Okulawula Ukucindezeleka : Lokhu kuhlanganisa ukuphefumula okujulile, ukuzindla, kanye nokuzivocavoca kokuphumula kwemisipha. Kuthiwa ngisho nokwenza ukuzivocavoca okufana nokuthi "ukugijima endaweni" lapho uzizwa sengathi uhlaselwa uvalo kunganciphisa izimpawu.

Into ebaluleke kakhulu ukufuna usizo kudokotela noma kudokotela wengqondo ukuze ukhethe indlela yokwelapha ekufanele kakhulu.

Ngezinye izikhathi, uma imbangela ye-"Ataxophobia" ingenye inkinga, njenge-"OCD", idinga ukwelashwa ngesikhathi esifanayo. Bese kuthi,

• Ama-antidepressant athile (ama-SSRI - ama-Selective Serotonin Reuptake Inhibitors) njenge-fluoxetine (Prozac®) noma i-sertraline (Zoloft®).
• Ukwelashwa okufana ne -Transcranial Magnetic Stimulation (TMS) nakho kungasetshenziswa. Lokhu kuhilela ukuvuselela izingxenye ezithile zobuchopho ngamagagasi kazibuthe.

Ingabe zikhona ezinye izimo zezokwelapha ezifaka isandla ekuthuthukisweni kwe-"Ataxophobia"?

Yebo, ikhona. Umuntu onezimo zezokwelapha ezilandelayo cishe uzoba ne-"Ataxophobia":

• Isifo Sokukhathazeka Okujwayelekile (i-GAD) : Yilapho uhlala ukhathazeka ngokweqile ngezinto ezahlukene.
• Ukwesaba amagciwane (`(Mysophobia noma Germanphobia)`) : Ukwesaba amagciwane ngokweqile kanye nokukhathalela kakhulu inhlanzeko.
• Isifo Sokucindezeleka Okungapheli (OCD) : Njengoba sike sakhuluma ngaso ngaphambili.
• Isifo Sokucindezeleka Ngemva Kokuhlukumezeka (PTSD) : Isimo sengqondo esenzeka ngemva kwesigameko esibuhlungu kakhulu.

Ingabe i-Ataxophobia ingaba nemiphumela yesikhathi eside uma ingelashwa?

Ngokwelashwa okufanele, izimpawu ze-"Ataxophobia" zingalawulwa kakhulu futhi ungaphila impilo evamile. Kodwa-ke, uma zingelashwa, lesi simo singaba nomthelela omkhulu ezingeni lempilo yakho . Isibonelo:

• Ukwesaba ukugcwala kungakwenza ufune ukuhlala ekhaya futhi ugweme izindawo zomphakathi.
• Lokhu kwesaba kwandisa ingozi yokuthola ukucindezeleka , ezinye izinkinga zokukhathazeka, kanye nezinye izinkinga zemizwelo.
• Ukuzihlukanisa emphakathini .
• Ingozi yokusebenzisa kabi izidakamizwa notshwala ('isifo sokusetshenziswa kwezidakamizwa') iyanda, njengoba abanye bengase basebenzise izidakamizwa ngendlela engafanele ukuze babalekele lokhu kwesaba.

Yini enye okufanele ngiyibuze udokotela wami?

Uma uya kudokotela, kuwumqondo omuhle ukubuza le mibuzo:

• "Dokotela, yini engaba yimbangela yangempela yokuthi ngibe nalesi simo `(Ataxophobia)`?"
• "Ingabe lokhu kwesaba ukugcwala kuhlobene nesinye isimo sami sempilo yengqondo?"
• "Yiziphi izindlela zokwelapha ezingcono kakhulu kimi?"
• "Uma ngingalashwa ngale ndlela, yiziphi izinto ezingangehlela?"
• "Kungenzeka kangakanani ukuthi ngizolulama ngokuphelele kulesi simo `(Ataxophobia)`?"

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-`(Ataxophobia)` iwukwesaba ngokweqile nokungalawuleki kwesiphithiphithi kanye nesiphithiphithi. Akuyona nje isici somuntu othanda "ukuhleleka", kodwa isimo sengqondo esijulile. Inokuxhumana okuqinile ne-`(OCD)`.

Nawe,

• Uma uzizwa ukwesaba okungabekezeleleki kanye nengcindezi lapho ubona indawo engcolile,
• Ngakho-ke, uma kuvela izimpawu zomzimba ezifana nobuhlungu besifuba, ubunzima bokuphefumula, kanye nokuthuthumela,
• Uma uzama kanzima ukugwema ukugcwala kwezinto eziningi kangangokuthi kuphazamisa impilo yakho yansuku zonke,

Sicela ungahlupheki wedwa. Akulona iphutha lakho leli. Lesi yisimo esingelapheka. Funa usizo kudokotela noma umeluleki ofanelekayo.Lesi simo singaphathwa ngempumelelo ngokwelashwa ngokuchayeka, ukwelashwa kokuziphatha kwengqondo, imithi uma kudingeka, kanye namasu okulawula ukucindezeleka. Ngikufisela ukululama okusheshayo!

I- Ataxophobia, ukwesaba ukuphazamiseka, ukwesaba isiphithiphithi, i-phobia, ukukhathazeka, i-OCD, impilo yengqondo