Ucabanga izikhathi eziyikhulu ngaphambi kokuba uqale okuthile, 'Kuthiwani uma ngenza iphutha elincane?' Noma uchitha izinsuku ukhathazekile ngephutha elincane emsebenzini wakho? Uzizwa sengathi konke kufanele kuphelele ngokuphelele, noma ngabe uyisehluleki? Kunzima kakhulu ukuphila nalolu hlobo lomuzwa. Namuhla sizokhuluma ngalokhu kwesaba okukhulu, noma igama lezokwelapha lalo yi -Atelophobia .
Kalula nje, iyini i-Atelophobia?
I-Atelophobia ukwesaba ngokweqile, okungalawuleki kokwenza amaphutha, kokuphoqeleka ukuba baphelele . Abantu abanalokhu kwesaba bazihlulela ngonya. Bazibekela imigomo ephakeme abangeke bayifinyelele. Bakhathazeka ngamaphutha adlule, noma bahlala besaba ukwenza amaphutha esikhathini esizayo.
Lesi simo singaholela ekukhathazekeni ngokweqile, ekucindezelekeni , ekuziboneni uphansi, ngisho nasekuhlaselweni uvalo .
Ingabe lokhu kuhlukile ku-Perfectionism?
Yebo. Kunomehluko omncane phakathi kwalokhu okubili.
- Ukufuna ukuphelela kuyisici sobuntu. Kusho ukuthi uzama ukwenza konke ngezinga eliphezulu kakhulu, uzama ukuqeda umsebenzi ngaphandle kwamaphutha.
- I-Atelophobia ingaphezu kwalokho. Ukwesaba kwangempela (ukwesaba) ukwenza amaphutha. Umuntu onalolu valo uzama ukugwema noma yisiphi isimo lapho ecabanga ukuthi angenza iphutha. Ubona ithuba elinjalo njengosongo olukhulu.
Lokhu kwesaba kungathinta zonke izici zokuphila kwabo. Kungathinta umsebenzi wesikole, umsebenzi, impilo yomndeni, kanye nobudlelwano bezenhlalo.
Yiziphi izimbangela ze-atelophobia?
Kunzima ukukhomba isizathu esisodwa esiqondile sokuthi kungani lolu hlobo lokwesaba lukhula ezimweni eziningi. Kodwa-ke, kunezici eziningana ezingaba nomthelela ekuthuthukisweni kwalesi simo.
- Izehlakalo ezibuhlungu esikhathini esidlule: Cabanga ukuthi wajeziswa kanzima noma wahlanjalazwa ngephutha elincane owalenza useyingane. Khona-ke, ingqondo yakho engaphansi kwengqondo ingase iqophe umlayezo wokuthi 'ukwenza amaphutha kuyinto eyingozi'.
- Umlando womndeni: Uma othile emndenini wakho enezinkinga zempilo yengqondo ezifana nokwesaba kanye nezinkinga zokukhathazeka, ungase ube sengozini yokuthola lesi simo.
- Ezinye izimo zengqondo: Uma usuvele unesinye isifo sokwesaba noma sokukhathazeka, lesi simo singenzeka kakhulu.
- Indawo yokukhuliswa: Amanye amakhaya anezinkolelo eziqinile njengokuthi 'awukwazi ukwenza amaphutha' nokuthi 'kufanele wenze konke kahle okokuqala'. Umuntu okhulela endaweni emenza azizwe sengathi 'kungakhathaliseki ukuthi wenzani, akwanele' kungenzeka kakhulu ukuthi athole lokhu kwesaba.
Ziyini izimpawu ze-atelophobia?
Lesi simo singadala izimpawu eziningi zengqondo nezomzimba. Ake sibheke ithebula elingezansi ukuze siziqonde kahle lezi.
| Uhlobo oluyisici | Izinto okufanele uzibone |
|---|---|
| Izici zengqondo nezokuziphatha |
|
| Izimpawu zomzimba ezingase zenzeke ngesikhathi sokuhlaselwa uvalo |
Udokotela ukubona kanjani lokhu?
Akukho ukuhlolwa kwegazi okuqondile noma ukuskena ukuthola i-atelophobia. Udokotela wakho uzokwenza ukuhlolwa okuphelele kwezimpawu zakho futhi akubuze umbuzo onemininingwane mayelana nokwesaba kwakho. Kubalulekile ukutshela udokotela wakho ngangokunokwenzeka ngemizwa yakho kanye nezinto ezikubangelayo.
Ngokuvamile, uma amaphuzu alandelayo esebenza kuwe, udokotela wakho angaphetha ngokuthi une-Atelophobia.
- Uma ugwema ngamabomu izimo lapho ucabanga ukuthi ungenza iphutha.
- Uma usube nalezi zimpawu izinyanga eziyisithupha noma ngaphezulu.
- Uma ubhekene nokukhathazeka okukhulu lapho ucabanga ngokwenza iphutha.
- Uma lokhu kwesaba kuthinte ukusebenza kwakho ekhaya, emsebenzini, noma esikoleni.
Okubalulekile, lesi simo singahambisana nezinye izinkinga eziningana zempilo yengqondo. Isibonelo , i-Obsessive-Compulsive Disorder (OCD) , i-Post-Traumatic Stress Disorder (PTSD) , kanye nezinye izinkinga zokukhathazeka zingavela ndawonye.
Yiziphi izindlela zokwelapha lesi simo?
Izindaba ezinhle ukuthi kunezindlela zokwelapha ezisebenzayo zokuphatha nokwelapha lesi simo. Udokotela wakho uzokusiza ukhethe ukwelashwa okukulungele.
| Indlela yokwelapha | Kalula nje... |
|---|---|
| Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) | Lolu uhlobo lokwelapha olufana nokwelulekwa. Lukusiza ukuthi ushintshe indlela obheka ngayo amaphutha. Lukusiza ukuthi uqonde ukuthi amaphutha awawona ukwehluleka, kodwa akuwona amava okufunda. Lukusiza futhi ukuthi ubone ukuthi yini ebangela ukwesaba kwakho. |
| Ukwelashwa Kokuchayeka | Lokho okwenzayo lapha ukuziveza kancane kancane ezintweni ozesabayo endaweni ephephile nelawulwayo. Bese ufunda ukuthi ungabhekana kanjani nalokho kwesaba esikhundleni sokulwa nakho. |
| Izinguquko zendlela yokuphila | Ukudla okulinganiselayo kanye nokuzivocavoca njalo kungasiza kakhulu ekuthuthukiseni impilo yakho yengqondo. Futhi, ukuzivocavoca okujulile kokuphefumula, i-yoga, kanye nokuzindla kungasiza ekulawuleni ukukhathazeka. |
| Imithi | Imithi ngeke isuse imbangela eyinhloko yokwesaba kwakho. Kodwa ingasiza ekulawuleni izimpawu ezifana nokucindezeleka nokukhathazeka okubangelwa yi-atelophobia. Imithi yokucindezeleka noma imithi yokuvimbela ukukhathazeka ingathathwa kuphela ngomuthi kadokotela . |
Kufanele ngimbone nini udokotela?
Uma uzizwa ngale ndlela, ungabi namahloni noma wesabe. Kubalulekile ukucela usizo. Ikakhulukazi uma ubhekene nanoma yikuphi kwalokhu okulandelayo, kufanele nakanjani ubone udokotela.
- Uma uzizwa ungakhululekile kangangokuthi awukwazi ukwenza imisebenzi yakho yansuku zonke ngenxa yokwesaba ukwenza amaphutha.
- Uma ubhekene nezimpawu zokuhlaselwa uvalo (njengobuhlungu besifuba obusheshayo, ubunzima bokuphefumula, ukujuluka).
Umlayezo Wokuya Nawe Ekhaya
- I-Atelophobia akuyona into oyicabangayo. Yisimo sezokwelapha esiqashelwayo. Ngakho ungabi namahloni okuzizwa ngaleyo ndlela.
- Lesi simo sibi kakhulu kunokuba nje "umuntu ofuna ukuphelela." Singaba nomthelela omkhulu empilweni yakho.
- Ukwenza amaphutha kuyingxenye yokuphila kwethu sonke njengabantu. Kukulawo maphutha lapho sifunda khona okuningi.
- Lesi yisimo esingalapheka ngokuphelele ngokwelashwa. Ngakho-ke ungazihluphi wedwa, qiniseka ukuthi ukhuluma nodokotela wakho futhi uthole usizo.
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