Ingabe ingane yakho encane ibonakala ikhathele ngaso sonke isikhathi? Ingabe isikhumba sayo sibukeka simhlophe kancane? Noma uzizwa sengathi ayikhuli ngokushesha njengoba kufanele? Esinye sezizathu zalokhu kungaba yisimo esibizwa ngokuthi ukuntuleka kwe-vithamini B12. Ungakhathazeki ngegama. Lokhu kuyinto engelapheka cishe ngokuphelele uma itholakala futhi yelashwa kusenesikhathi. Ngakho-ke, namuhla sizoxoxa ngokuthi iyini i-vithamini B12, ukuthi kungani ibalulekile emzimbeni, yiziphi izimpawu zokuntuleka kwayo, nokuthi kufanele ubonane nini nodokotela.
Kungani i-vitamin B12 ibaluleke kangaka?
Kalula nje, i-vitamin B12 ifana neqhawe elincane elenza imisebenzi eminingana ebaluleke kakhulu emzimbeni wethu. Siyibiza nangokuthi i-cobalamin.
Cabanga ngemizimba yethu njengemboni enkulu esebenza njalo. I-Vitamin B12 ibalulekile ukuze le mboni isebenze kahle. Ngokuyinhloko, ibalulekile ngezizathu ezintathu:
1. Ukwakha amangqamuzana egazi abomvu: Uma siphefumula, umoya-mpilo ofika emaphashini uyiswa kuzo zonke izingxenye zomzimba ngamangqamuzana egazi abomvu. I-Vitamin B12 iyadingeka ukuze kwenziwe lezi zimoto ezibizwa ngokuthi amangqamuzana egazi abomvu ngendlela efanele. Uma kungekho B12 eyanele, amangqamuzana egazi abomvu anempilo awakwazi ukwakheka. Lokhu sikubiza ngokuthi i-anemia.
2. Gcina uhlelo lwezinzwa luphilile: Uhlelo lwezinzwa 'luyisistimu yezintambo' ethwala imiyalezo phakathi kobuchopho bethu nomzimba wonke. I-Vitamin B12 ibalulekile ekusebenzeni kahle kwalolu hlelo lwezinzwa. Lokhu kubaluleke kakhulu ekukhuleni kobuchopho bezingane ezincane.
3. Ekukhiqizweni kwe-DNA: I-Vitamin B12 iyasiza nasekukhiqizweni kwe-DNA , isitolo solwazi lwezakhi zofuzo emaseli emizimba yethu.
Imizimba yethu ayikwazi ukukhiqiza i-vitamin B12 ngokwayo, ngakho-ke kumelwe siyithole ekudleni noma ezithasiselweni zamavithamini.
| Ukudla okucebile nge-vitamin B12 | Izibonelo |
|---|---|
| Inyama | Izinto ezifana nenyama yenkomo, inkukhu, isibindi |
| Inhlanzi nokudla kwasolwandle | Inkalankala, i-squid, i-salmon, inkalankala, i-shrimp |
| Ubisi nemikhiqizo yobisi | Ubisi lwenkomo, iyogathi, ushizi |
| Amaqanda | Amaqanda enkukhu, amaqanda ezigwaca |
| Ukudla Okuqinisiwe | Okusanhlamvu kwasekuseni, imvubelo yokudla okunempilo |
Omama abakhulelwe nabancelisayo badinga i-vitamin B12 eningi kunokuvamile, ngoba nomntwana uthola lelo vithamini kunina.
Ingane ithola kanjani ukuntuleka kwe-B12?
Kungaba nezizathu eziningana eziyinhloko zokuthi kungani ingane ingase ibe nalesi simo.
1. Izinkinga zokudla
Lesi yisona sizathu esivame kakhulu. Izingane ezilandela ukudla okungenamsoco ngokuphelele noma okungenamsoco kakhulu ziphuthelwa ukudla okuhlinzeka nge-vitamin B12 ngokwemvelo, njengenyama, inhlanzi, ubisi namaqanda. Ezimweni ezinjalo, kubaluleke kakhulu ukunikeza isithasiselo se-vitamin B12, njengoba kuceliwe udokotela.
2. Ubunzima bokumunca amavithamini emzimbeni
Ngezinye izikhathi, noma ngabe ingane idla ukudla okuqukethe i-B12, umzimba wayo awukwazi ukumunca kahle. Lokhu kungaba ngenxa yalokhu:
- Izifo zesistimu yokugaya ukudla: Ezinye izimo zamathumbu zingaphazamisa ukumuncwa kwamavithamini.
- I-Pernicious Anemia: Lesi yisifo esingavamile sokuzivikela komzimba lapho umzimba ubhubhisa khona iphrotheni esiza ekumunceni i-B12.
- Ukuhlinzwa Kwesisu: Uma uke wahlinzwa ukuze kususwe ingxenye yesisu sakho nganoma yisiphi isizathu, ukumuncwa kwakho kwevithamini B12 kungancipha.
3. Amazinga aphansi e-B12 kamama
Uma umntwana esesiswini, ugcina i-B12 ayidingayo emzimbeni kamama wakhe. Ngakho-ke, uma amazinga e-B12 kamama ephansi ngesikhathi sokukhulelwa, umntwana uzothola okuncane. Ngenxa yalokho, i-B12 egciniwe yengane ingaphela ngokushesha futhi iqale ukubonisa izimpawu zokushoda cishe ezinyangeni ezine kuya kweziyisithupha ubudala.
Ziyini izimpawu zokuntuleka kwe-B12?
Lezi zimpawu zingahluka kusuka komunye umntwana kuya komunye. Zingaba futhi izimpawu zezinye izimo zezokwelapha. Ngakho-ke, kungcono ukungesabi bese ubonisa ingane yakho kudokotela ngokushesha nje lapho uyibona.
| Isigaba sezici | Izici ezilindelekile |
|---|---|
| Izici ezivamile | - Ukuzizwa ukhathele njalo nokukhathala - Isikhumba siphuzi noma siphuzi - Ukulahlekelwa yisifiso sokudla kanye nokwehla kwesisindo |
| Izimpawu ezihlobene nesistimu yezinzwa | - Ukuba ndikindiki noma ukuqaqamba kwamalungu - Ukulahlekelwa ibhalansi lapho uhamba - Ukulahlekelwa inkumbulo, ukucasuka - Ukulibaziseka kokukhula (isib., ukukhuluma okulibazisekayo, ukuhamba) - Ukunyakaza okungajwayelekile ezinganeni ezincane |
| Ezinye izici | - Ulimi olubuhlungu noma olubomvu - Uhudo noma ukuqunjelwa - Izinkinga zokubona (ezingavamile) |
Kufanele ngimbone nini udokotela? Yiziphi izindlela zokwelapha?
Uma usola ukuthi ingane yakho inesinye noma ngaphezulu sezimpawu ezishiwo ngenhla, ikakhulukazi ukubambezeleka kokukhula , qiniseka ukuthi uxoxa ngakho nodokotela wakho.
Ungalokothi uzishaye indiva lezi zimpawu. Ukuntuleka kwe-B12 kuyisimo esingabangela umonakalo omkhulu ohlelweni lwezinzwa kanye nobuchopho uma singelashwa. Kodwa-ke, uma sitholakala kusenesikhathi, singalapheka ngokuphelele.
Udokotela uzohlola ingane, akucele imininingwane, futhi uma kudingeka, acele ukuhlolwa kwegazi ukuze kuhlolwe izinga le-vitamin B12.
Uma ukuntuleka kwesifo kuqinisekisiwe, ukwelashwa kuzonqunywa ngokusekelwe embangela.
- Uma kunenkinga yokudla: Udokotela uvame ukubhalela ingane isithasiselo se-vitamin B12 (amaphilisi noma isiraphu). Uzophinde akucebise ukuthi wengeze ukudla okucebile ku-B12.
- Uma unenkinga yokumuncwa: Umzimba wakho ungase ungakwazi ukumunca i-B12 ekudleni noma emaphilisini, ngakho-ke kungadingeka ukuthi uthole imijovo ye-vitamin B12 . Lona umjovo ofakwa ngqo emisipheni. Ungakhathazeki, lokhu kuyindlela yokwelapha evamile kakhulu futhi ephephile.
Into ebaluleke kakhulu ukuthi, ungalokothi unike ingane yakho amaphilisi evithamini owathenga ekhemisi.Udokotela udinga ukunquma konke, njengomthamo nesikhathi sokusetshenziswa.
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 ibalulekile ekukhuleni kobuchopho bengane, ohlelweni lwezinzwa, kanye nokwakheka kwamaseli egazi anempilo.
- Ukukhathala okuqhubekayo, ukuphaphatheka, ukulahlekelwa yisifiso sokudla, kanye nokukhula okulibazisa kungaba izimpawu zokuntuleka kwe-B12.
- Izingane ezilandela ukudla okungenazo izithako zokudla ze-vegan ngokuphelele zisengozini enkulu yokuntuleka kwe-vitamin B12.
- Kubaluleke kakhulu omama abakhulelwe nabancelisayo ukuba banakekele amazinga abo e-B12 ngenxa yempilo yezingane zabo.
- Uma usola ukuthi ingane yakho inokuntuleka kwe-B12, gwema ukuzihlola noma ukwelashwa bese ubona udokotela wakho ngokushesha.
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