Izinzuzo Ezimangalisayo Zokuncelisa - Kuwe Nomntwana Wakho!

Uma usuba ngumama omusha, omunye wemibuzo emikhulu engqondweni yakho imayelana nokuncelisa ingane yakho. "Ingabe ukuncelisa kungcono? Noma ingabe ubisi lwebele lungcono?" "Yiziphi izinzuzo zangempela zokuncelisa ingane yami nami?" Kumelwe ukuthi uyazibuza lezi zinto. Ngakho-ke, ungakhathazeki. Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda kahle kakhulu. Uzokwazi futhi ukuthola izimpendulo zemibuzo yakho eminingi ngalokhu.

Yiziphi izinzuzo ezimangalisayo zobisi lwebele ezinganeni?

Ubuwazi ukuthi ubisi lwebele luyisipho esingcono kakhulu ongasinika ingane yakho? Ucwaningo lukhombisile ukuthi izingane ezinceliswayo azinamathuba amaningi okuthola izifo ezithile. Futhi, amasosha omzimba azo anamandla kakhulu . Bheka lezi zinzuzo:

• Ukuphazamiseka okuncane kwesisu: Izingane ezinceliswayo zinezinkinga ezimbalwa zohudo nokuhlanza. Kuphinde kunciphise ingozi ye-Necrotizing Enterocolitis (NEC), ukutheleleka okukhulu kwamathumbu ezinganeni ezizalwa ngaphambi kwesikhathi.
• Ukuvikelwa ezifweni zokuphefumula: Kunokuncipha kwengozi yokuthola izifo ezifana ne-pneumonia, izifo zokuphefumula ezibangelwa yigciwane lokuphefumula elihambisana nokuxhumana (RSV), kanye nokukhwehlela okukhulu.
• Ukutheleleka okuncane kwendlebe: Kuvikela ingane ekuthelelekeni njalo kwendlebe.
• I-Bacterial Meningitis: Lokhu kuyisifo esibi kakhulu esithinta ubuchopho. Ubisi lwebele luphinde luvikele kulokhu.
• Ingozi ye-asthma kanye ne-eczema (izifo zesikhumba ezifana ne-eczema) iyancipha.
• Kunciphisa ingozi yokufa kwezinsana ngokuzumayo (SIDS) kanye nokufa kwezinsana ngokujwayelekile.
• Ukukhuluphala kwengane kuphansi.
• Ingozi yokuthola isifo sikashukela sohlobo 2 kamuva ekuphileni iphansi.
• Kunciphisa ingozi yomdlavuza ofana ne-leukemia ongaba khona ebuntwaneni.
• Zimbalwa izinkinga zokubola kwamazinyo kanye nokukhishwa kwamazinyo esikhathini esizayo (kwabantwana abangaphansi konyaka owodwa ubudala).
• Ingozi yezifo ezifana ne-Celiac Disease kanye ne-Inflammatory Bowel Disease (IBD) iyancipha.

Kalula nje, izingane ezinceliswayo azivamile ukugula futhi kudingeka ziyiswe esibhedlela. Lokho kusho ukuthi zimbalwa iziyalo kudokotela. Yindaba enkulu leyo, akunjalo?

Ubisi lwebele luwukudla okungcono kakhulu kwezingane! Uyazi ukuthi kungani?

Ubisi lwebele luwukudla okuphelele okuqukethe konke okudingwa yingane ukuze ikhule futhi ikhule. Luqukethe wonke amavithamini, amaminerali, kanye nama-antioxidants afanele ingane.

Bona ukuthi ubisi lwebele luhle kangakanani empilweni yengane yakho:

• Kulula kakhulu ukugaya: Ubisi lwebele lulula kakhulu esiswini namathumbu amancane engane ukugaya.
• Igcwele ama-antibodies: Lawa ma-antibodies avikela ingane ezifweni futhi akhe amasosha omzimba. Njengomuthi wokugomela wemvelo .
• Ukwakheka okunempilo okuphelele: Kuqukethe inani elifanele lamafutha, ushukela, amanzi, amaprotheni, namavithamini adingekayo ekukhuleni komntwana.
• Kukusiza ukuthi uthole isisindo ngendlela enempilo.
• Kuyahlukahluka kuye ngezidingo zomntwana: Akumangalisi yini? Ukwakheka kobisi lwebele kuyashintsha ngokweminyaka yomntwana ngisho nesikhathi sosuku, okunikeza umntwana ukudla okunomsoco akudingayo ngaleso sikhathi.
• Iqukethe izithako zemvelo ezizolisa umntwana: Uma umntwana ekhala noma ecindezelekile, ukumnikeza ubisi lwebele kungaba yinduduzo, akunjalo? Yingakho.

Iningi lezinhlangano zezempilo lincoma ukuthi uncelise ingane yakho ubisi lwebele kuphela okungenani izinyanga eziyisithupha . Ngemva kwalokho, ungaqhubeka nokuncelisa ingane yakho ngemva kokuqala ukudla okuqinile, kuze kube yiminyaka emibili, noma ngisho nangaphezulu. Khumbula ukuthi uma uphampa ubisi lwebele kuphela, ingane yakho isazothola zonke izinzuzo zokudla okunempilo nokudla okunempilo kobisi lwebele.

Yiziphi izinto ezikhethekile ezitholakala obisini lwebele?

Ubisi lwebele luqukethe izinto eziningi ezibalulekile ezihlangabezana nazo zonke izidingo zomntwana. Nazi izibonelo ezimbalwa:

• Ama-carbohydrate: Ama-carbohydrate afana ne-`(Lactose)` asiza ukukhula kwamagciwane amahle esiswini somntwana.
• Amafutha: Lawa abaluleke kakhulu ekuthuthukisweni kobuchopho bomntwana kanye nesimiso sezinzwa.
• Amaprotheni: Amaprotheni afana ne-`(Lactoferrin)` kanye ne-`(Secretory IgA)` avikela ingane ezifweni.
• Amavithamini: Abalulekile ekukhuleni okunempilo komntwana.
• Amangqamuzana amhlophe egazi: Lawa asiza ekulweni nezifo.

Nani enincelisa ibele nizothola lezi zinzuzo nakanjani!

Akukhona nje kuphela ukuthi ukuncelisa kunezinzuzo eziningi enganeni yakho, kodwa futhi kunezinzuzo eziningi kuwe njengomama oncelisayo. Ezinyangeni zokuqala ngemva kokubeletha, mancane amathuba okuba nokucindezeleka kwangemva kokubeletha , ikakhulukazi uma ukuncelisa kuhamba kahle futhi unokusekelwa okuhle. Akukhona lokho kuphela, kodwa ngokuhamba kwesikhathi, kunciphisa nengozi yakho yokuthola lezi zifo:

• Umdlavuza webele
• Umdlavuza wesibeletho
• Umdlavuza we-endometrial
• Umdlavuza we-thyroid
• I-Osteoporosis (isifo sokuncipha kwamathambo)
• Isifo Sikashukela Sohlobo 2
• Isifo senhliziyo
• Umfutho wegazi ophakeme
• I-cholesterol ephezulu

Ngaphezu kwalezi zinzuzo zezempilo zesikhathi eside, kunezinye izinzuzo zobudlelwano bakho nomntwana wakho:

• Ukululama ngokushesha ngemva kokubeletha: Ukuncelisa kukhipha i-hormone ebizwa ngokuthi `(Oxytocin). Le hormone `(Oxytocin)` isiza isibeletho ukuthi sifinyele futhi sibuyele esimweni esijwayelekile ngemva kokubeletha. Iphinde inciphise ukopha kwesitho sangasese sowesifazane.
• Ukwanda kokunamathelana ngokomzimba nangokwengqondo:Ukuncelisa kudala isibopho esikhethekile nesiyingqayizivele phakathi kwakho nomntwana wakho. Abanye abacwaningi bathole ukuthi lesi sibopho singanciphisa izinkinga zomphakathi nezokuziphatha ezinganeni ngisho nakubantu abadala.
• Ukwakha ukwethembana: Omama abancelisayo bafunda ukuqonda izimpawu zezingane zabo, kanti izingane zifunda ukuthemba onina. Lokhu kusiza ekwakheni ukuziphatha kwengane kwasekuqaleni.
• Kulula: Ungondla ingane yakho cishe noma kuphi ngaphandle kokukhathazeka ngokwenza amabhodlela noma ukuxuba ubisi lwebhodlela. Akudingeki uphathe noma yini enye.
• Izindleko eziphansi: Nakuba kunezindleko ezincane zezinto ezifana ne-"nursing bra" kanye ne-"nipple cream" uma uqala ukuncelisa, ekugcineni, ukuncelisa kushibhile kakhulu kunefomula. Kuye ngohlobo lwefomula, uhlobo, nokuthi ingane iphuza malini, kungabiza ama-rupee ayinkulungwane ngosuku.

Ingabe ukuncelisa kuyakusiza ukwehlisa isisindo?

Lena inkinga omama abaningi abanayo. Ukuncelisa ngezinye izikhathi kungenza kube lula ukwehlisa isisindo osithole ngesikhathi sokukhulelwa. Ngoba ukuncelisa kushisa amakhalori. Kukusiza ukwehlisa isisindo.

Kodwa-ke, akubona bonke abantu abancipha isisindo ngesikhathi bencelisa. Abacwaningi abakazi kahle ukuthi kungani abanye abantu bencipha isisindo kanti abanye bencipha. Ezinye izinto eziningi, njengokudla okudliwayo, umsebenzi womzimba, kanye nekhwalithi yokulala, zingathinta ukukhuluphala/ukwehla kwesisindo.

Izinzuzo ezikhethekile zengane ngokuncelisa inyanga nenyanga

Odokotela batusa ukuthi izingane zinceliswe ibele kuphela kuze kube yilapho sezinezinyanga ezi-6 ubudala. Lokhu kungenxa yokuthi lesi sikhathi sokuqala sibalulekile ekuhlinzekeni ingane izakhamzimba nama-antibodies eziwadingayo ukuze ikhule futhi ithuthuke.

Ukuncelisa ibele kunikeza ingane yakho ukudla okunempilo okuwusizo kanye nokuvikelwa kwamasosha omzimba kuze kube yilapho izalwa iminyaka emibili nangaphezulu. Yingakho odokotela beluleka ukuthi uqhubeke nokuncelisa ngisho nangemva kokuba ukudla okuqinile kuqalwe. Ubisi lwebele kanye nokudla okuqinile kuyaphelelisana ukuze kondle ingane yakho.

Uma uhlose ukuncelisa ingane yakho kuphela izinyanga eziyisithupha, ingane yakho izothola nalezi zinzuzo endleleni:

• Ukuncelisa ibele okungenani izinyanga ezintathu kunciphisa ingozi yomkhuhlane wesisu, isifo sohudo, kanye nokutheleleka kwezindlebe ngonyaka wokuqala wokuphila. Kunciphisa nengozi yokuba ne-asthma noma i-eczema.
• Ukuncelisa ibele okungenani izinyanga ezine kunciphisa ingozi yokulaliswa esibhedlela ngenxa ye-RSV noma ezinye izifo ezithinta ukuphefumula.
• Ukuncelisa okungenani izinyanga eziyisithupha kunciphisa ingozi yokuba nomdlavuza ebuntwaneni.

Kungcono yini ukuncelisa isikhathi esingaphezu konyaka? (Ukuncelisa Okunwetshiwe)

Ukuncelisa kuyaqhubeka nokuzuzisa ukukhula nokukhula komntwana ngemva konyaka noma emibili. Akukhona lokho kuphela, kodwa futhi kunezinzuzo kumama. Ucwaningo lubonisa ukuthi ukuncelisa isikhathi esingaphezu konyaka kunganciphisa ingozi yakho yokuba nomdlavuza webele, umdlavuza wesibeletho, umfutho wegazi ophakeme, kanye nesifo sikashukela sohlobo 2.

Ngaphezu kwalokho, ukuqhubeka nokuncelisa kusiza ekuthokoziseni nasekududuzeni ingane uma iphatheke kabi noma idabuke.

Kuyiqiniso yini ukuthi izingane ezincelisayo zihlakaniphe kakhulu?

Izifundo zibonisa ukuthi ukuncelisa kunemiphumela emihle yesikhathi eside ebuchosheni bomntwana kanye nasekukhuleni kokuziphatha. Kodwa-ke, akukho ucwaningo olufakazela ukuthi umntwana onceliswayo "uhlakaniphile" kunengane enceliswa ubisi lwebhodlela. Ukondla ubisi lwebhodlela lomntwana nakho kunempilo futhi kusekela ukukhula nokukhula komntwana.

Into ebaluleke kakhulu ukunikeza ingane uthando nokudla okunempilo. Kungakhathaliseki ukuthi ubisi lwebele noma ubisi lwebhodlela, kubaluleke kakhulu ukuthi ingane ibe nempilo enhle futhi ijabule.

Kuthiwani uma ngingenakukwazi ukuncelisa?

Ngezinye izikhathi ungase ungakwazi ukuncelisa ingane ngokugcwele, noma nhlobo. Lokhu kungaba ngenxa yezizathu ezahlukene. Isibonelo, izimo ezithile zempilo noma ukuhlinzwa kwangaphambilini kungathinta ikhono lomzimba wakho lokukhiqiza nokukhulula ubisi (ukuncelisa). Noma uhlobo lomsebenzi wakho noma ezinye izithiyo kungenza kube nzima ukuphatha ukuncelisa ingane.

Uma ukuncelisa kuyinto ongenakukwazi ukuyenza, khumbula ukuthi awuwedwa . Omama abaningi babhekene nalesi simo. Khuluma nodokotela wezingane wengane yakho bese uthola iseluleko ngohlobo olungcono kakhulu lwefomula yengane yakho. Uzokweluleka nangokuthi udinga ubisi lwebele olunikelwe ukuze luhlangabezane nezidingo zengane yakho. Uma kunjalo, bazoncoma ibhange lobisi lwebele elithembekile. Ungalokothi uthenge ubisi lwebele ku-inthanethi noma kumuntu ngamunye. Ubisi olunjalo lungase lungaphephile enganeni yakho.

Uma isimo sakho sikuvumela ukuthi uncelise, kodwa ubhekene nezinselele, njengokuntuleka kobisi, bheka umeluleki wobisi noma uchwepheshe wezokwelapha ukuncelisa . Laba ochwepheshe bezempilo abanokuqeqeshwa okukhethekile ezindabeni zokuncelisa. Bangakusiza unqobe izinselele ezingakwenza ufune ukuyeka ukuncelisa.

Okokugcina, masikhumbule lokhu (Umyalezo Wokuya Ekhaya)

Esinye sezinqumo eziningi ozenzayo njengomama ukuthi uzondla kanjani ingane yakho. Ngaphambi kokuba wenze isinqumo, zinike isikhathi sokuqonda izinzuzo eziningi zokuncelisa. Abanye omama bangase bangakwazi ukuncelisa ingane kuphela noma nhlobo, futhi lokho kulungile. Kukhona futhi amafomula amaningi angasiza ingane yakho ikhule. Njengoba uphila impilo nomntwana wakho omusha, khuluma nodokotela wezingane wengane yakho ukuze uthole ulwazi kanye nokusekelwa okudingayo. Ufuna ingane yakho ibe ngcono kakhulu kukho konke okwenzayo. Ngakho-ke thatha kancane!

Ubisi lwebele, ukuncelisa, umntwana, umama, impilo, ukudla okunomsoco, amasosha omzimba