Abantu abaningi bacabanga ukuthi ukukhulelwa yisikhathi senjabulo enkulu nethemba. Lokho kuyiqiniso. Kodwa akubona bonke abantu ababhekana nalesi sikhathi ngendlela efanayo. Abanye abantu bangase babe nezinkinga zengqondo ezahlukene phakathi nalesi sikhathi. Kungakhathaliseki ukuthi banesifo sengqondo esidlule noma cha, abantu abaningi kufanele babhekane nezimo ezifana nokukhathazeka noma ukucindezeleka ngesikhathi sokukhulelwa. Eqinisweni, cishe ama-20% abesifazane abakhulelwe babhekana nalezi zimo. Futhi, labo abaphuza imithi yezimo ezifana nokucindezeleka noma i-bipolar disorder futhi bayeke ukuyithatha ngemva kokukhulelwa bangase babhekane nokubuya noma ukuba mandundu kwezimpawu zabo.
Impilo yengqondo kamama iyithinta kanjani ingane esibelethweni?
Kuze kube muva nje, odokotela nabacwaningi bagxile kakhulu endleleni impilo yengqondo kamama ethinta ngayo ingane yakhe ngemva kokuzalwa. Isibonelo, kwakucatshangwa ukuthi ukucindezeleka noma ukukhathazeka komama kungaholela ekunakekelweni kabi kwengane yakhe, okungaholela ezinkingeni zempilo yengqondo esikhathini esizayo. Kodwa manje, ucwaningo olusha lubonisa ukuthi impilo yengqondo kamama iqala ukuthinta ingane yakhe isesesibelethweni .
Ukucindezeleka
Cabanga ngalokhu: Izifundo zezilwane zithole ukuthi izingane ezibhekene namazinga aphezulu okucindezeleka ngesikhathi zisesibelethweni zinengxenye yobuchopho esebenza ngokweqile ebizwa ngokuthi i-amygdala. Lesi yisikhungo esiyinhloko esilawula imizwa yethu njengokwesaba nokukhathazeka. Ngakho-ke uma le ngxenye isebenza ngokweqile, labo bantwana banamathuba amaningi okuba namazinga aphezulu okukhathazeka esikhathini esizayo.
Ukukhathazeka Nokucindezeleka
Olunye ucwaningo kubantu lubonise ukuthi lapho omama abakhathazekile benikezwa umsebenzi ocindezelayo, ukushaya kwenhliziyo komntwana osesiswini kwakwanda. Lokhu kusho ukuthi umntwana uzwa lokho umama akuzwayo. Kwatholakala nokuthi izingane ezizalwa omama abacindezelekile zazinomsebenzi omncane ezindaweni zobuchopho ezilawula imizwa.
Ngaphezu kwalokho, izingane ezizalwa omama abahlushwa ukucindezeleka ngesikhathi sokukhulelwa zingase zibe nesisindo esiphansi sokuzalwa . Futhi, abesifazane abakhulelwe abakhathazekile nokucindezeleka banamathuba amaningi okubhema, ukuphuza utshwala, noma ukwenza ezinye izinto eziyingozi.
Kodwa lokhu akusho ukuthi abazali kufanele basolwe ngezinkinga zempilo yengqondo yezingane zabo. Abanye ochwepheshe bezempilo yengqondo bakholelwa ukuthi lezi yizinkinga zomphakathi. Uma izimbangela zokucindezeleka kanye nokugula kwengqondo ngesikhathi sokukhulelwa kubhekwana nazo ezingeni lezenhlalo, ikusasa lezingane cishe liyoba ngcono.
Ngingayisebenzisa yini imithi yokwelapha isifo sengqondo ngesikhathi sokukhulelwa?
Lona umbuzo omkhulu kubantu abaningi. Ngamafuphi, kuyisinqumo secala ngalinye . Izinhlangano ezifana ne-FDA e-United States azikayivumeli noma yimuphi umuthi wezifo zengqondo ongasetshenziswa ngesikhathi sokukhulelwa. Kodwa lokho akusho ukuthi umuthi awuphephile. Isizathu ukuthi akwenziwanga ucwaningo olwanele kwabesifazane abakhulelwe ukuze kuqinisekiswe ukuthi uyavunyelwa.
Kodwa-ke, eminye imithi ingasetshenziswa ngokuphephile ngaphansi kokuqondisa kukadokotela ochwepheshe bezifo zengqondo zokuzala .
| Uhlobo lwesidakamizwa | Okufanele ukwazi |
|---|---|
| Imithi yokucindezeleka | Ucwaningo oluningi lusikisela ukuthi eminye imithi yokucindezeleka ye-SSRI (isib. i-Prozac) iphephile ngesikhathi sokukhulelwa. Ucwaningo olulodwa luthole ukuthi izingane ezivezwe ku-Prozac zazingekho engozini enkulu yokukhubazeka kokuzalwa. |
| Imithi yokucindezeleka okufanele uyigweme | I-Paxil yokwelapha ukucindezeleka ayinconywa kakhulu komama abakhulelwe, njengoba ucwaningo lukhombisile ukuthi izingane ezitholakala kuyo zisengozini enkulu yokukhubazeka kwenhliziyo okuzalwe nakho. |
| Eminye imithi yezifo zengqondo | Iziqinisi zemizwa kanye neminye imithi yokwelapha izifo zengqondo ingathathwa ngokuphephile ngaphansi kokuqondisa kukadokotela. Kodwa-ke, umuthi obizwa ngokuthi ``Valproic acid (Depakene)`` kufanele nakanjani ugwenywe ngumama okhulelwe. Uhlotshaniswa nengozi ephezulu kakhulu yokukhubazeka kokuzalwa. |
Izimo ezingase zenzeke lapho umntwana ezalwa
Uma umama ephuze imithi yokucindezeleka ngesikhathi ekhulelwe, ezinye izingane zingase zibe nezimpawu zokuhoxa phakathi namasonto amabili okuqala okuphila ngemva kokuzalwa. Kodwa ungakhathazeki. Lezi zivame ukuphela zodwa .
- Ukuthuthumela komzimba(Ukuthuthumela)
- Ukondla kabi
- Ukucasuka ngokweqile nokukhala
- Ukuphefumula ngokushesha
Lezi zimpawu zivame ukuphela ngaphandle kokwelashwa. Ngezinye izikhathi, odokotela bazokweluleka ukuthi unciphise kancane kancane umthamo womuthi njengoba usondela ekubelethweni. Kodwa ungalokothi uyeke ukuthatha umuthi noma ushintshe umthamo ngaphandle kokubonisana nodokotela wakho kuqala.
Ungabhekana kanjani nalesi simo?
Kungakhathaliseki ukuthi unesifo sengqondo ngaphambi kokuba ukhulelwe, noma usanda kuqala ukubhekana nalezi zinkinga ngemva kokuba ukhulelwe, kunezindlela zokuphatha lesi simo.
- Khuluma nomeluleki noma uchwepheshe wezokwelapha: Ukukhuluma nochwepheshe ngemicabango nemizwa yakho kungaba impumuzo enkulu.
- Khuluma nomndeni nabangane: Khuluma nomuntu omethembayo ngalokhu. Kungaba umyeni wakho, umama, udadewenu, noma umngane wakho omkhulu.
- Yenza ukuzivocavoca okulula, i-yoga, noma ukuzindla: Ngokweseluleko sikadokotela, ukuzibandakanya ekuzilolongeni okulula okufanele wena, ukwenza i-yoga, noma ukuzijwayeza ukuzindla okuzolisayo kuhle kakhulu empilweni yengqondo.
Into ebaluleke kakhulu ukuqonda ukuthi awuwedwa. Kuvamile kakhulu ukuzizwa ukhathazekile, udabuke futhi wesaba ngesikhathi sokukhulelwa. Kodwa uma le mizwa iqhubeka, akudingeki ubhekane nayo wedwa. Khuluma nalabo abaseduze nawe. Qiniseka ukuthi ubona udokotela wakho ukuze uthole ukwesekwa okwengeziwe kanye neseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhulelwa kuyisikhathi sezinselele ezingokomzwelo. Kuvamile ukubhekana nezimo ezifana nokukhathazeka nokucindezeleka.
- Isimo sengqondo sikamama, ikakhulukazi ukucindezeleka nokucindezeleka, singathinta ukukhula kobuchopho kanye nempilo yengane esibelethweni esikhathini esizayo.
- Ungalokothi uqale noma uyeke ukuthatha noma yimuphi umuthi wokugula ngengqondo ngesikhathi sokukhulelwa ngaphandle kweseluleko sikadokotela. Eminye imithi iphephile kuneminye. Khuluma nodokotela wakho ngalokhu.
- Awuwedwa. Kubaluleke kakhulu ukukhuluma nomndeni, abangane, ikakhulukazi udokotela wakho ngendlela ozizwa ngayo.
- Izindlela ezinjengokweluleka, ukuzivocavoca okulula, kanye nokuzindla kungasiza ekugcineni impilo yengqondo.
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