Ingabe uzwa ubuhlungu ehlombe lakho nasengalweni yakho? Kungaba yi-Bicep Tendonitis!

"He! Ingabe uzwa ubuhlungu ehlombe lakho noma engalweni yakho engaphezulu? Ikakhulukazi uma uphakamisa ingalo yakho ngaphezu kwekhanda lakho noma uphakamisa into esindayo? Khona-ke ungase ube nesimo esibizwa ngokuthi 'i-Bicep Tendonitis'. Ungakhathazeki, ake sixoxe ngakho ngokuningiliziwe. Lokhu kubangelwa ukuvuvukala kwe-tendon yakho ephezulu ye-bicep. Lokhu kungabangelwa ukuguguleka noma ukusetshenziswa ngokweqile. Uma ungumdlali wezemidlalo, kungabangelwa futhi ukunyakaza okuphindaphindiwe enkundleni. Sekuyisikhathi sokuthatha ikhefu. Ukuphumula kanye neqhwa kungakunikeza impumuzo, kodwa uma kuqhubeka noma kuba kubi kakhulu, kungcono ukubona udokotela ukuze uthole ukwelashwa."

Kuyini i-Bicep Tendonitis?

Kalula nje, i-biceps tendinitis ukuvuvukala komsipha oxhumanisa imisipha yakho ye-biceps nehlombe lakho. Ngokuvamile kwenzeka kumsipha we-biceps phezulu kwehlombe lakho. Lokhu kubizwa nangokuthi "ikhanda elide lomsipha we-biceps" . Kodwa-ke, kungenzeka nasendololwaneni.

Kungani lokhu kwenzeka? Yiziphi izizathu?

Isizathu esiyinhloko salokhu ukusetshenziswa ngokweqile . Cabanga nje ngakho, uma umdlali wekhilikithi ephosa ingalo yakhe iphakanyisiwe ngendlela efanayo, khona-ke umbhukudi, umdlali wethenisi, noma umdlali wegalofu kungenzeka kakhulu ukuthi athole i-tendonitis ehlombe, esandleni, noma endololwaneni. Lokhu kusho ukuthi uma uqhubeka nokwenza ukunyakaza okufanayo, i-tendon ingalimala.

Ngesinye isikhathi, uma uphakamisa ngokuzumayo imithwalo esindayo, le misipha nayo ingalimala futhi lesi simo singavela.

I-Biceps tendinitis ayivamile ukwenzeka yodwa. Ivame ukubonakala kanye nezinye izinkinga zamahlombe. Isibonelo:

• Isifo samathambo ehlombe
• Ihlombe eliphukile
• Isifo sokuphazamiseka kwamahlombe

Kuzwakala kanjani lokhu? Ziyini izimpawu?

Uma une-biceps tendonitis, ungase uzwe ubuhlungu noma ukuqina ngaphambili kwehlombe lakho . Lobuhlungu bungase bube bubi nakakhulu uma uqhubeka nokwenza okuthile noma uma uzama ukuphakamisa ingalo yakho ngaphezu kwekhanda lakho.

Futhi, ungase uzwe ubuhlungu bokudubula engalweni engenhla obuvela phansi ehlombe. Kanye nobuhlungu nokuqina, ngezinye izikhathi ungase uzwe noma uzwe umsindo wokuqhuma ehlombe.

Ubani osengozini enkulu yokuthuthukisa lokhu?

Kunezici eziningana eziyingozi ezingaba nomthelela ekuthuthukisweni kwe-biceps tendonitis. Bheka ukuthi lezi ziyasebenza yini kuwe:

• Ubudala: Njengoba sikhula, imisipha yethu iba buthakathaka, okwenza ibe sengozini enkulu yokulimala.
• Ukusebenzisa izandla ngaphezu kwekhanda njalo emisebenzini yansuku zonke:Kweminye imisebenzi, kufanele wenze ukunyakaza okunje, akunjalo?
• Ukuzibandakanya kwezemidlalo neminye imisebenzi yomzimba: Njengoba kushiwo ngaphambili, ikakhulukazi ezemidlalo ezisebenzisa izingalo ezingaphezulu.
• Izimo ezifana ne-arthritis: Lokhu kungabangela nokuba amalunga abe buthaka.
• Ukubhema: Ukubhema kunciphisa amandla omzimba okuphulukisa.

Yiziphi izinkinga ezingabangelwa yilokhu?

Uma i-biceps tendon isetshenziswa ngokweqile, okungukuthi, uma isetshenziswa ngaphandle kokuphumula okufanele, kungase kube nezinkinga ezithile. Eyinhloko izinyembezi ze-biceps .

Ukudabuka kwemisipha ye-bicep

Uma i-tendon isetshenziswa ngokweqile noma njalo, ingaguga kancane kancane futhi ekugcineni idabuke. Noma, i-tendon ingadabuka ngenxa yengozi engazelelwe, njengokujikisa indololwane noma ihlombe ngendlela exakile, noma ukuwa nokwelula ingalo. Endaweni yendololwane, i-bicep tendon ivame ukudabuka lapho iphakamisa into esindayo, njengesofa noma isiqandisi .

Ukudabuka komsipha we-biceps kungenzeka ehlombe noma endololwaneni. Ukudabuka kungaba okuphelele (ukudabuka komsipha we-biceps - umsipha uhlukana ngokuphelele nethambo) noma kube ingxenye (ukudabuka okungaphelele) .

Ukudabuka kwemisipha ye-biceps ekude

Nakuba kunemisipha emibili enamathisela imisipha ye-biceps ehlombe, imisipha eyodwa kuphela enamathela endololwaneni. Lokhu kubizwa ngokuthi "imisipha ye-biceps ekude" .

Lo `(umsipha we-biceps ophansi)` cishe awudabuki kakhulu. Kodwa uvame ukwenzeka engozini noma lapho uphakamisa imithwalo esindayo. Uma lo msipha udabuka, uvame ukudabuka ngokuphelele, uhlukanise imisipha nethambo bese uyidonsela phezulu. Bese uzizwa ubuthakathaka lapho wenza izinto ezidinga ukuthi uphendulele ingalo yakho phezulu, isibonelo, ukuqinisa isikulufu ngesandla sakho sokunene.

Udokotela uhlonza kanjani lokhu?

Uma uya kudokotela, uzoqala ngokukubuza ngomlando wakho wezokwelapha kanye nezimpawu . Bese bezokwenza ukuhlolwa ngokomzimba . Phakathi nalokhu kuhlolwa, udokotela uzohlola ukusebenza kwe-biceps yakho. Bazohlola nehlombe lakho ukuze babone ukuthi kanjani:

• Ububanzi bokunyakaza
• Amandla
• Ingabe kukhona ukungazinzi

Yiziphi izivivinyo ezenziwayo ukuze kutholakale lesi simo ngqo?

Udokotela angase akucele ukuthi uthathe izivivinyo ezithile ukuze kuqinisekiswe ukuthi unesifo. Lokhu kufaka phakathi:

• Ama-X-ray
• I-Ultrasound
• I-MRI (Umfanekiso we-Magnetic resonance - i-MRI)

Iyini indlela yokwelapha lokhu?

Ukwelashwa kwe-biceps tendonitis kuvame ukuqala ngezindlela ezingezona ezokuhlinzwa .

• Ukuncibilika kweqhwa:Ukusebenzisa iphakethe leqhwa noma ama-ice cubes kungasiza ekunciphiseni ukuvuvukala nobuhlungu. Faka imizuzu eyi-15-20 izikhathi eziningana ngosuku.
• Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID): Imithi efana ne-aspirin ne-ibuprofen ingasiza ekunciphiseni ukuvuvukala nobuhlungu. Kodwa ungayisebenzisi njalo ngaphandle kokubonisana nodokotela.
• Ukuphumula: Lokhu kubaluleke kakhulu. Kufanele unciphise ukuphakamisa noma yiziphi izinsimbi, ukugoba endololwaneni, nokuphakamisa izingalo zakho ngaphezu kwekhanda lakho .
• Ukwelashwa ngokomzimba: Udokotela wakho angakudlulisela kuchwepheshe wezokwelapha ngokomzimba, ongakufundisa ukuzivocavoca kwe-biceps tendonitis ukusiza ihlombe noma indololwane yakho ukuthi iphole.
• Imijovo ye-steroid: Udokotela wakho angakunika uhlobo lomjovo olubizwa ngokuthi i-corticosteroid . Lokhu kungasiza ekunciphiseni ubuhlungu, kumise ukuvuvukala, futhi kusize imisipha ukuba iphole.

Ukwelashwa ngokuhlinzwa

Uma ukwelashwa okungekhona ukuhlinzwa kungasizi, udokotela wakho angase akuncome ukuhlinzwa. Lokhu kuvame ukwenziwa nge-arthroscopically . Lokhu kusho ukuthi kufakwa ikhamera encane (i-arthroscope) esithweni sakho samahlombe, izithombe ziyabukwa, futhi kusetshenziswa amathuluzi amancane okuhlinzwa ukwenza ukuhlinzwa.

Izinketho zokuhlinzwa zingafaka:

• I-Biceps tenodesis: Udokotela ohlinzayo ususa ingxenye eyonakele ye-tendon bese enamathisela i-tendon esele ethanjeni lakho elingaphezulu lengalo (i-humerus) .
• Ukuhlinzwa kwe-tenotomy: Udokotela ohlinzayo ukhulula i-bicep tendon eyonakele lapho inamathela khona ethanjeni.

Izinkinga/imiphumela emibi yokwelashwa

Ukuhlinzwa kwe-biceps tendonitis ngokuvamile akuvamile ukubangela izinkinga. Kodwa-ke, ukuhlinzwa ngezinye izikhathi kungabangela okulandelayo:

• Ukutheleleka kanye/noma ukopha endaweni yokuhlinzwa.
• Umlingiswa oqinile .
• Ubuhlungu be-bicep .
• Ukuqaqamba kwemisipha/ukuqaqamba kwemisipha .
• Ukushintsha kokubukeka (ukukhubazeka 'kukaPopeye') : Ukubukeka okufana neqhubu esandleni.

Kuthatha isikhathi esingakanani ukuthi i-bicep tendinitis iphole?

Isikhathi sokululama kwe-bicep tendonitis siyahlukahluka kuye ngokuthi ukulimala kwakho kubucayi kangakanani kanye nokwelashwa okutholayo . Ngokwelashwa okungekhona ukuhlinzwa, isimo sakho kufanele sithuthuke phakathi namasonto ambalwa.

Uma uhlinzwa, isikhathi sakho sokululama sizoba side nakakhulu. Udokotela wakho cishe uzokutshela ukuthi ugcine ingalo yakho iboshwe nge-sling isonto elilodwa kuya kwamane , kuye ngohlobo lokuhlinzwa. Kungase kudingeke futhi wenze ukwelashwa ngokomzimba noma olunye uhlobo lokuvuselelwa. Kungathatha izinyanga ezintathu kuya kwezine ukuze ululame ngokugcwele.

Kwenzekani uma nginalesi simo?

Uma une-biceps tendonitis, ungase uzizwe ubuhlungu nokuqina ehlombe lakho. Uma isimo sakho singathuthuki phakathi namasonto ambalwa ngezinto ezilula njengokuphumula, izinhlungu zobuhlungu, kanye neqhwa, udokotela wakho angase akuncomele ukuhlinzwa.

Iningi labantu abahlinzwa ngenxa ye-biceps tendonitis bathola imiphumela emihle. Kufanele ukwazi ukuhambisa ingalo yakho ngokugcwele futhi uyisebenzise ngaphandle kobuhlungu . Kodwa-ke, uma udlala imidlalo edinga ukusetshenziswa ngaphezulu, kungadingeka ukuthi unciphise leyo misebenzi kancane ngemva kokuhlinzwa.

Ingabe i-biceps tendinitis ingavinjelwa?

Njengoba i-tendonitis ivame ukubangelwa ukusetshenziswa ngokweqile , ukwelashwa okungcono kakhulu ukuvimbela . Kubalulekile ukugwema noma ukushintsha imisebenzi ebangela le nkinga. Khumbula lezi zinto lapho wenza umsebenzi womzimba:

• Qala kancane kancane bese ukhulisa kancane kancane izinga lomsebenzi wakho. Ungaweqisi konke ngesikhathi esisodwa.
• Nciphisa inani lezikhathi ozenzayo kanye nenani lamandla owasebenzisayo.
• Uma uzwa ubuhlungu obungavamile, yeka ngokushesha.
• Uma unezindlela zokuma noma amasu angalungile ngenkathi udlala imidlalo noma usebenza, yiba nesifiso sokuzigwema futhi uzithuthukise.

Okubaluleke kakhulu: lalela umzimba wakho! Ungabunaki ubuhlungu uma bufika.

Kufanele ngimbone nini udokotela?

I-Bicep tendonitis ivame ukuba ngcono emavikini ambalwa ngezinto ezilula njengokuphumula, iqhwa, kanye nemithi yokunciphisa izinhlungu efana nama-NSAID. Kodwa-ke, uma ubuhlungu bakho bukwenza kube nzima ukwenza imisebenzi yakho yansuku zonke, futhi isimo sakho singathuthuki ngokwelashwa okulula , kufanele nakanjani ubone udokotela ukuze uthole ukwelashwa okwengeziwe.

Futhi, uma uzwa ubuhlungu obungapheli lapho usebenzisa ingalo yakho ngaphezu kwekhanda lakho ngenkathi udlala imidlalo, noma uma uzwa ubuhlungu obukhulu ngokuzumayo noma iqhubu engalweni engenhla kwesokudla, shayela udokotela ngokushesha.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma une-biceps tendonitis, kuwumqondo omuhle ukubuza udokotela wakho le mibuzo:

• Hlobo luni lokwelashwa olunconywayo?
• Yini enye engingayenza ngobuhlungu?
• Ngizokwazi nini ukubuyela emisebenzini yami evamile?
• Yini okufanele ngiyenze ukuze ngivimbele lesi simo ukuthi singaphinde senzeke esikhathini esizayo?

Isifinyezo nezinto okufanele uzikhumbule

Ngakho-ke, uma uzwa ubuhlungu ehlombe lakho noma engalweni engenhla, kungaba yi-Bicep Tendonitis. Lokhu kubangelwa ukuvuvukala komsipha onamathelisa imisipha ye-biceps ehlombe . Ngokuvamile kubangelwa ukusebenzisa ngokweqile noma ukunyakaza okuphindaphindiwe . Lokhu kuvamile kubadlali.

Ukuphumula, iqhwa, imithi yokubulala izinhlunguIzinto ezinjengalezi zivame ukunikeza impumuzo. Kodwa uma ubuhlungu bungapheli noma buphazamisa imisebenzi yansuku zonke, qiniseka ukuthi ubona udokotela. Ukwelashwa ngokomzimba noma ngisho nokuhlinzwa kungadingeka.

Into ebaluleke kakhulu ukuzama ukuvimbela lesi simo . Uma uzivocavoca futhi uzivocavoca, lalela umzimba wakho futhi ukwenze ngendlela efanele. Khona-ke ungazivikela ezifweni ezinjalo.

I- Bicep Tendonitis, Ubuhlungu Behlombe, Ubuhlungu Bengalo, I-Tendonitis, Ukulimala Kwezemidlalo, Ukulimala Kwehlombe, I-Bicep Tendonitis