Wake wazibuza ukuthi kungaba kuhle kangakanani ukube ubungakwazi ukulawula imisebenzi yomzimba wakho, njengokushaya kwenhliziyo yakho, ukuphefumula, kanye nokucindezeleka kwemisipha, ngamandla engqondo yakho, ngokucabanga nje? Empeleni kukhona ukwelashwa kwengqondo nomzimba okuhle okungakusiza ukwenza lokho kanye. Sikubiza ngokuthi i-Biofeedback. Lokhu kungaba usizo olukhulu ekuthuthukiseni impilo yakho yengqondo neyomzimba.
Kuyini i-biofeedback kalula?
Kalula nje, i-biofeedback iyindlela yokuzifundisa ukuqaphela imisebenzi engenziwa ngokuzithandela eyenzeka emzimbeni wakho ngaphandle kokuqaphela, futhi uyilawule. Cabanga ngakho njengokubuka esibukweni. Uma izinwele zakho zingcolile, ungazibona. Khona-ke ungakulungisa. Yilokho okwenzekayo nge-biofeedback.
Kulokhu kwelashwa, udokotela noma umelaphi oqeqeshiwe unamathisela izinzwa eziningana ezingenabuhlungu emzimbeni wakho. Lezi zinzwa zilinganisa izinto ezifana nokushaya kwenhliziyo yakho, iphethini yokuphefumula, ukucindezeleka kwemisipha, nokujuluka, bese zikubonisa ulwazi esikrinini sekhompyutha. Njengoba ubheka ulwazi, umelaphi ukufundisa izindlela ezahlukene zokulawula lezo zinto (isibonelo, ukushintsha indlela ocabanga ngayo, ukushintsha iphethini yakho yokuphefumula). Ngemva kwesikhathi esithile sokuzijwayeza lokhu, uzokwazi ukulawula lezi zinto wedwa, ngisho noma ungenayo imishini.
Into ebalulekile ukuthi i-biofeedback akuyona indlela yokwelapha ezimele yezifo eziningi. Kodwa-ke, uma isetshenziswa kanye nemithi noma ezinye izindlela zokwelapha ezinqunywe udokotela wakho, inganikeza impumuzo ebalulekile ekulawuleni izimpawu.
Yiziphi izimo ezingasiza ngazo i-biofeedback?
Ucwaningo luthole ukuthi ukwelashwa nge-biofeedback kungasiza ekuphatheni izimpawu zezimo eziningana, okuhlanganisa okulandelayo. Kodwa khumbula ukuthi i-biofeedback ayisetshenziswa yodwa kulezi zimo eziningi. Isetshenziswa kanye nezinye izindlela zokwelapha, njengemithi noma i-psychotherapy, ezinqunywa udokotela wakho.
| Isimo/isibonakaliso | Ithemu yesiNgisi |
|---|---|
| Ukukhathazeka, ukucindezeleka, kanye nesifo sokucindezeleka ngemva kwenhlekelele | Ukukhathazeka, Ukucindezeleka, i-PTSD |
| Isifo sokungakwazi ukunaka kakhulu | I-ADHD |
| Ubuhlungu obungapheli (umhlane, ubuhlungu be-pelvic) | Ubuhlungu Obungapheli |
| Ukuqunjelwa kanye nokungakwazi ukulawula ukuhamba kwamathumbu | Ukuqunjelwa kanye nokungakwazi ukuzibamba indle |
| Ukungakwazi ukulawula umchamo | Ukungakwazi ukuzibamba komchamo |
| Isimo se-fibromyalgia | I-Fibromyalgia |
| Umfutho wegazi ophakeme | Umfutho Wegazi Ophakeme |
| Ukungalali | Ukungalali |
| I-Migraine kanye nobuhlungu bekhanda obuhambisana nokucindezeleka | I-Migraine kanye Nokucindezeleka Ubuhlungu bekhanda |
| Ukukhala ezindlebeni (i-tinnitus) | I-tinnitus |
Kwenzekani ngempela ngesikhathi seseshini ye-biofeedback?
Ngesikhathi seseshini ye-biofeedback, uchwepheshe oqeqeshiwe unamathisela izinzwa eziningana ezingenabuhlungu emzimbeni wakho. Lezi zilinganisa izinto ezahlukene ngomzimba wakho.
| Kulinganiswa ini? | Indlela esetshenzisiwe |
|---|---|
| Ukuphefumula | Amabhande aboshwe azungeze isisu nesifuba ukuze kulinganiswe izinga kanye nendlela yokuphefumula. |
| Ukushaya kwenhliziyo | Ilinganiswa nge-pulsometer exhunywe esihlokweni somunwe noma ngezinzwa ze-ECG (Electrocardiogram) . |
| Umsebenzi wemisipha | Izinzwa (sEMG) zinamathele ebusweni besikhumba futhi zilinganisa ukuthi imisipha iyaqina noma iyaphumula. |
| Ukujuluka | Izinzwa ze-GSR ezixhunywe ezithendeni zeminwe zilinganisa umswakama wesikhumba. |
| Umsebenzi kagesi wobuchopho | Kulinganiswa kusetshenziswa izinzwa ze-EEG (Electroencephalogram) ezixhunywe ekhanda. Lokhu kubizwa nangokuthi i-Neurofeedback . |
Ulwazi oluvela kulezi zinzwa lunikezwa kuwe kukhompyutha. Kungaba isithombe esikrinini sekhompyutha, umsindo, noma ukudlidliza. Ezinganeni ezincane, lokhu kusetshenziswa njengomdlalo wevidiyo.
Ngesikhathi usalinde lolu lwazi, udokotela wezokwelapha uzokucela ukuthi wenze izinto ezithile. Isibonelo:
- Shintsha indlela ophefumula ngayo: Ungazibonela mathupha ukuthi ukuphefumula ngokujulile nangokuhamba kancane kunciphisa kanjani izinga lokushaya kwenhliziyo yakho. Lokhu kungasiza ekunciphiseni ukucindezeleka.
- Khulula imisipha yakho: Uma ugxila ekuphumuzeni imisipha endaweni ebuhlungu, uzozwa ubuhlungu buphela. Lokhu kuyasiza kakhulu kulabo abanenkinga yokulala.
- Shintsha imicabango:Uma ushintsha lokho okucabangayo, ungabona ukuthi izinto ezifana nokushaya kwenhliziyo yakho kanye nokuphefumula kwakho zishintsha kanjani.
Uma uziqeqesha ngale ndlela, uzokwazi ukuqonda ukuthi hlobo luni lwezinto ozenzayo ezenza umehluko omuhle emzimbeni wakho. Ngokuhamba kwesikhathi, ubuchopho bakho buzojwayela ukwenza lezo zinto ngaphandle kwemishini.
Lokhu kusebenza kanjani? Isibonelo esincane...
Ngokuvamile lapho sicindezelekile noma sikhathazekile, asiqapheli ukuthi umzimba wethu usabela kanjani kukho. Isilinganiso senhliziyo yethu siyakhula, imisipha yethu iyaqina, futhi siyajuluka. I-Biofeedback isisiza ukuba siqaphele lezi zinguquko. Kuphela uma siqaphela lapho singazilawula khona.
Isibonelo esihle ukungakwazi ukulawula umchamo ezinganeni ezincane.
Cabanga ngengane engazi ukuthi ingazisebenzisa kanjani imisipha yephansi le-pelvic elawula ukuchama. Ku-biofeedback, izinzwa zixhunywe kuleyo misipha futhi zixhunywe kumdlalo wekhompyutha. Lapho ingane ifinyeza leyo misipha, umlingiswa emdlalweni ugxuma phezu kwezithiyo. Ingane ibe isiqonda ukuthi ukuzivocavoca okulungile kuyini. Kumnandi kuyo futhi kulula ukukufunda. Ngemva kwesikhashana, ifunda ukulawula leyo misipha ngaphandle komdlalo.
Yiziphi izinzuzo nezingozi zalokhu?
Enye yezinzuzo eziyinhloko ze-biofeedback ukuthi ungakwazi ukulawula impilo yakho. Ngemva kokuqeqeshwa, ungenza izinguquko ezincane emzimbeni wakho ukuze unciphise izinto ezifana nokucindezeleka nobuhlungu.
Azikho izingozi ngalokhu kwelashwa. Njengoba kungangenisi ukutheleleka, azikho imiphumela emibi noma izinkinga. Leyo ingenye yezinzuzo ezinkulu zalokhu kwelashwa.
Kodwa ukuze uthole okuningi kukho, udinga ukuhlanganyela ngenkuthalo. Kubalulekile futhi ukuzijwayeza lezi zivivinyo ekhaya phakathi kwezikhathi.
Umlayezo Wokuya Nawe Ekhaya
- I-Biofeedback iyindlela yokwelapha ephephile, engangenisi uhlaselo ekufundisa ukulawula imisebenzi yomzimba engazi lutho (ukushaya kwenhliziyo, ukucindezeleka kwemisipha).
- Lokhu akuyona indlela yokwelapha ezimele yezifo eziningi. Ungathola imiphumela engcono ngokuyisebenzisa kanye nezinye izindlela zokwelapha ezinconywa udokotela wakho.
- Impumelelo yokwelashwa incike ekuhlanganyeleni kwakho okusebenzayo kanye nokuqeqeshwa ekhaya.
- Ngaphambi kokuthola ukwelashwa nge-biofeedback, kubaluleke kakhulu ukuhlola nochwepheshe oqeqeshiwe noqinisekisiwe.
- Kungakhathaliseki ukuthi uthola impumuzo engakanani nge-biofeedback,Ungayeki ukuthatha noma yimiphi imithi oyinikezwe udokotela wakho ngaphandle kweseluleko sakhe. Xoxa njalo ngalokhu nodokotela wakho.
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