Uma unesifo sokuphazamiseka kwengqondo, ungase ucabange ukuthi ngaphezu kwemithi enikezwa udokotela wakho, kungaba umqondo omuhle ukuzama amavithamini, amakhambi, noma izithasiselo. Lokhu manje sekutholakala kalula ku-inthanethi nasemakhemisi, ngakho-ke kungokwemvelo ukuba nesithakazelo kukho. Kodwa ingabe lokhu kukuhle ngempela kuwe? Ingabe kuyazuzisa? Ingabe zikhona izingozi? Ake sithole okwengeziwe ngakho namuhla.
Ziyini lezi zithako zokudla?
Kalula nje, lezi yizinto esizithathayo ngaphezu kokudla esikudlayo nsuku zonke ukuze sengeze ukudla okunomsoco emizimbeni yethu. Lokhu kungafika ngezindlela eziningi. Isibonelo:
- Amavithamini
- Amaminerali
- Amakhambi noma ezinye izitshalo
- Ama-amino acid
- Izinto ezifana nama-enzyme
- I-Extract etholakala engxenyeni yesitshalo noma yesilwane
Kodwa into ebalulekile lapha ukuthi lezi zithako azikho ngaphansi kokuhlolwa okuqinile okufanayo nemithi udokotela ayinikeza yona. Lokhu kusho ukuthi ngokuvamile kunobufakazi obuncane besayensi obusekela ikhwalithi yazo, ukuphepha, nokuthi ziyayelapha ngempela yini isifo. Ngakho-ke kufanele ucabange kabili ngaphambi kokuzisebenzisa.
Ungalokothi ukhohlwe: Ukusebenzisa lezi zithako esikhundleni semithi udokotela wakho ayinikezile yesifo sokuphazamiseka kwengqondo kungaba yingozi kakhulu.
Ezinye izithasiselo okucatshangwa ukuthi zisiza i-bipolar
Manje ake sibheke ezinye zezithako zokudla ezidumile ezitholakala emakethe abanye abantu abazisebenzisayo ukusiza nge-bipolar disorder.
1. Kuyini i-5-HTP (5-hydroxytryptophan)?
I-5-HTP iyisithako esisiza ukukhiqiza i-neurotransmitter ebizwa ngokuthi i-serotonin ebuchosheni bethu. I-Serotonin iyisithunywa esilawula izinto ezifana nesimo sethu sengqondo, ubuthongo, kanye nokuzola. Uma amazinga e-serotonin ephansi, singabhekana nezinto ezifana nokucindezeleka, ukucasuka, kanye nokungalali.
Ngakho-ke, abanye abantu bakholelwa ukuthi ukuthatha i-5-HTP kuzokwandisa amazinga e-serotonin futhi kuthuthukise isimo sengqondo. Izifundo ezincane zikhombisile ukuthi kunganikeza impumuzo ethile ekucindezelekeni okuncane.
Kodwa lokhu kungaba yingozi kumuntu onesifo sokuphazamiseka kwengqondo!
Ngenxa yokuthi i-5-HTP ingakhuphula amazinga e-serotonin ngokuzumayo ebuchosheni, ingabangela isiqephu se-bipolar mania noma ibe yimbi kakhulu isiqephu se-mania esikhona. Ngakho-ke, akuwona umqondo omuhle ukuthatha i-5-HTP ngaphandle kokubonisana nodokotela.
2. Iyini i-DHEA (dehydroepiandrosterone)?
I-DHEA iyi-hormone ekhiqizwa yimizimba yethu ngokwemvelo. Ikhiqizwa kahle kuze kube maphakathi neminyaka yethu yama-20, kodwa bese iyancipha kancane kancane. Ezinye izikhangiso zithi ukuthatha i-DHEA kuzonciphisa ukuguga, kuthuthukise isimo sengqondo, futhi kunciphise ukucindezeleka.
Nakuba ezinye izifundo zikhombisile ukuthi inganikeza impumuzo ethile ekucindezelekeni, iyingozi nakumuntu onesifo sokuphazamiseka kwengqondo. Njengoba i-DHEA iyi-hormone, ukuyithatha kungashintsha ibhalansi yama-hormone emzimbeni. Futhi, kubikwa ukuthi i-DHEA ibangela ukuhlanya, intukuthelo eyeqile, kanye nokuziphatha okungazelelwe . Ngakho-ke, akuwona umqondo omuhle ukuyithatha ngaphandle kweseluleko sezokwelapha.
3. Ingabe ikhona inzuzo evela kumafutha enhlanzi (Amafutha Enhlanzi - Omega-3)?
Amafutha enhlanzi aqukethe ama-omega-3 fatty acids, ikakhulukazi i-EPA ne-DHA, abaluleke kakhulu ekusebenzeni kobuchopho bethu kanye nesimiso sezinzwa.
Ucwaningo lukhombisile ukuthi ama-omega-3 anganikeza impumuzo ethile ekucindezelekeni kwesifo se-bipolar, kodwa akutholwanga ukuthi anethonya elikhulu ku-mania .
Into ebalulekile ukuthi uwoyela wezinhlanzi 'uyisithasiselo' semithi udokotela wakho akunike yona. Awulokothi uthathe indawo yomuthi oyinhloko. Uma usebenzisa uwoyela wezinhlanzi, kufanele ukhethe umkhiqizo wekhwalithi enhle oqukethe i-EPA kanye ne-DHA. Khuluma nodokotela wakho ngalokhu futhi.
4. Ingabe i-St. John's Wort ilungile?
I-St. John's Wort iyikhambi elidumile elisetshenziswe isikhathi eside eYurophu ekucindezelekeni okuncane kuya kokuphakathi. Iphinde ithinte ama-neurotransmitter ebuchosheni, njenge-serotonin.
Kodwa-ke, i-St. John's Wort iyingozi kakhulu kumuntu onesifo sokuphazamiseka kwengqondo okuguquguqukayo.
Esikhundleni sokuqeda ukucindezeleka, lokhu kungaholela esimweni sokuhlanya. Futhi, uma uthatha imithi yesifo sokuphazamiseka kwengqondo noma esinye isimo, i-St. John's Wort ingaba nokuxhumana okukhulu kwezidakamizwa nalowo muthi. Ngakho-ke, ukusetshenziswa kwe-St. John's Wort yesifo sokuphazamiseka kwengqondo akukhuthazwa nhlobo.
Okokugcina, mayelana nezithasiselo
Ake sifingqe la maphuzu etafuleni.
| Isengezo | Inzuzo Engaba Khona | Ingozi ku-Bipolar |
|---|---|---|
| 5-HTP | Kungasiza ngokucindezeleka okuncane. | Kungabangela noma kwandise i-mania. |
| I-DHEA | Kungathuthukisa isimo sengqondo. | Ukuhlanya kungabangela ukucasuka. |
| Amafutha Enhlanzi (Amafutha Enhlanzi - Omega-3) | Ukucindezeleka kungasizwa (ngemithi). | Akunamthelela omkhulu ekuphathweni kabi kwengqondo. Kuphela ngeseluleko sezokwelapha. |
| I-St. John's Wort | Kusiza abanye abanokucindezeleka okuncane. | Akunconywa kubantu abane-bipolar. Kungabangela i-mania. Kusabela kabi ngeminye imithi. |
Ungakhohliswa yigama elithi "lemvelo." Ezinye izitshalo (isib. ama-marigold) zingokwemvelo kodwa zinobuthi, akunjalo? Futhi lezi zithako zinjalo. Zingaba nemiphumela emibi, futhi. Zingaphinde zihlangane nemithi oyithathayo futhi zibangele izimo eziyingozi.
Ngakho-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngayo yonke imithi, wonke amavithamini, kanye nazo zonke izithako zemithi ozithathayo. Nguye kuphela ongakutshela ukuthi yini engcono kakhulu ngesimo sakho futhi ephephile.
Umlayezo Wokuya Nawe Ekhaya
- Kuyingozi kakhulu ukusebenzisa izithasiselo esikhundleni semithi udokotela wakho ayinikezayo yesifo sokuphazamiseka kwengqondo okuguquguqukayo. Ungalokothi ukwenze lokho.
- Igama elithi "zemvelo" alisho ukuthi "kuphephile." Nalokhu kunemiphumela emibi kanye nezingozi.
- Uma uthatha imithi ye-bipolar noma esinye isimo, qiniseka ukuthi wazisa udokotela wakho ngaphambi kokuqala noma yisiphi isithasiselo esisha (amavithamini, amakhambi, njll.).
- Izinto ezifana ne-St. John's Wort ikakhulukazi zingaba yingozi kakhulu kubantu abanesifo sokuphazamiseka kwengqondo, futhi zingabangela isiqephu sokuhlanya.
- Ngezinye izikhathi izithasiselo, njengamafutha enhlanzi, zingaba usizo 'njengesengezo' sokwelashwa kwakho okuyinhloko, kodwa leso sinqumo kufanele senziwe kuphela ngemva kokuxoxa ngaso nodokotela wakho.
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