Ake sifunde kahle ukuthi iyini induna egcwele igazi. Ungesabi, ake sixoxe!

Mhlawumbe uthola ama-pimple ngezinye izikhathi, akunjalo? Amanye ama-pimple, uma ecindezelwa noma evele nje avele, aphenduka ama-blister anegazi, abomvu, namakhulu. Ziyini ngempela lezi zi-pimple ezinegazi? Kungani zenzeka? Ake sixoxe ngazo ngokuningiliziwe namuhla.

Iyini 'Induna Egcwele Igazi'?

Kalula nje, induna egcwele igazi iyiqhubu elibomvu, elivuvukele esikhumbeni sakho eliqukethe igazi. Lokhu kwenzeka uma sishaya ngengozi noma ngamabomu , sicindezela, noma sicindezela induna evamile. Ngokuqondile, kwenzeka lapho induna ihlukumezekile . Njengoba ungacabanga, lokhu kungenzeka kakhulu uma uthinta induna ngozipho lwakho noma uyicindezela kanzima ukuze ukhiphe ubomvu.

Uyini umehluko phakathi kwenduna evamile kanye nenduna egcwele igazi?

Manje, ake sibone ukuthi i-acne evamile ikhula kanjani. I-acne iqala lapho amangqamuzana esikhumba afile, amafutha emvelo, ukungcola, kanye nokujuluka kubhajwa emigodini yesikhumba sethu. Bese , amabhaktheriya kanye nobomvu buqoqana ngaphakathi kwalezi zindawo ezivalekile, okubangela ukuba zivuvuke futhi zakhe i-blister. Ngezinye izikhathi, kungase kuvele i-pimple eyodwa kuphela. Noma, lapho i-acne iqhubeka nokuvela ebusweni nasemhlane, siyibiza ngokuthi i-acne .

Kodwa-ke, induna egcwele igazi ibukeka njengenduna evamile, kodwa esikhundleni sobomvu, iqukethe igazi. La manduna agcwele igazi abukeka ebomvu kakhulu, evuvukele, futhi ebuhlungu kunenduna evamile. Enye into ukuthi angabangela izifo kanye nezibazi zama-acne. Yingakho kudingeka uqaphele kakhulu ngalokhu.

Kungani induna igcwala igazi?

Njengoba ngishilo ngaphambili, induna iphuma igazi kuphela uma ilimele/ilimale kabi . Esikhathini esiningi, lokhu kwenzeka uma senza izinto ezinjengalezi kunduna evamile:

• Ukukhetha. Lokhu kuyinto abantu abaningi abayenzayo bengazi.
• Ukubhoboza/Ukucindezela: Yilokhu okubangela umonakalo omkhulu.
• Ukusebenzisa izihlanzi eziqinile kakhulu esikhumbeni, noma ezikhipha isikhumba ngokweqile. Abanye abantu bacabanga ukuthi ukuhlikihla kakhulu kuzosusa amabala, kodwa okuphambene nalokho kuyiqiniso.
• Ukugeza ubuso bakho kaningi kungawomisa isikhumba sakho futhi kubhebhethekise induna.

Elinye lamaphutha amakhulu esiwenzayo!

Abantu abaningi, ikakhulukazi intsha, uma bebona induna, bazama ukuyicindezela, bayicindezele, bese beyicindezela ngaphakathi ukuze bayiphulukise ngokushesha. Ngezinye izikhathi abangane bathi, "O, yicindezele nje." Kodwa uma ucindezela induna kanjalo, ingalimaza imithambo yegazi ethambile eyizungezile futhi ibangele ukuthi iqhume.Yilapho-ke induna igcwala khona igazi, bese iba yinduna yegazi. Uyaqonda? Ngakho-ke ungalwi nenduna.

Ziyini izimpawu zesikhumba esigcwele igazi?

Induna egcwele igazi ivame ukubukeka kanje:

• Kungaba bomvu kakhulu, kuvuvuke, futhi mhlawumbe kucasuke noma kuvuvuke.
• Kungaba bomvu, pink, nsundu, futhi ngezinye izikhathi kube mnyama ophuzi njengombala onsomi.
• Kubonakala kukhulu futhi kuvuvukele kakhulu kune-pimple evamile.
• Kubuhlungu uma kuthintwa, kuzwakala kubuhlungu (kuthambile noma kubuhlungu). Ngezinye izikhathi kungabuhlungu ngisho nangokuma nje.

Ingabe ama-pimple agcwele igazi ayathelelana?

Cha, empeleni induna ayisabalali isuka kwenye indawo iye kwenye. Lokho kusho ukuthi induna ebusweni bomuntu oyedwa ngeke isabalale komunye umuntu. Kodwa-ke, amanduna amaningi angavela endaweni efanayo. Isibonelo, ungaba namanduna ebusweni bakho noma emhlane.

Kodwa-ke, ukuqhumisa nokukhama amaqhubu kungasakaza amagciwane ngaphansi kwesikhumba kwezinye izimbobo, okubangela amaqhubu engeziwe. Yingakho kunconywa ukuthi ungaqhumisi amaqhubu. Kufana nokusabalalisa inkinga endaweni eyodwa kwezinye izindawo.

Uyibona kanjani induna enegazi?

Ungakubona lokhu wena ngokwakho. Kuye ngokuthi kubukeka kanjani futhi kuzwakala kanjani uma ukuthinta. Okusho ukuthi, uma kubomvu, kuvuvukile, kubuhlungu uma kuthintwa, futhi kubukeka sengathi kuyopha igazi ngaphakathi, kungaba yinduna egcwele igazi.

Ngaphandle kwalokho, ungacela iseluleko kudokotela womndeni wakho (uMhlinzeki Wokunakekelwa Okuyinhloko) noma kudokotela wesikhumba .

Udokotela uzohlola induna yakho, mhlawumbe esebenzisa ingilazi yokukhulisa noma isibani esikhethekile.

Kulungile yini ukuqhumisa ama-pimples anegazi?

Sicela ungalokothi ucindezele, ukhiphe, noma ukhiphe induna enegazi! Lena yinto ebaluleke kakhulu okudingeka uyikhumbule.

Uma wenza lokho, izinto ezinjengalezi zingenzeka:

• Ukutheleleka kungavela. Lokho kusho ukuthi inxeba lingavuvukala futhi libe libi kakhulu.
• Kungase kuvele ama-pimple engeziwe. Njengoba kushiwo ngaphambili, lokhu kungenxa yokusabalala kwamagciwane.
• Ubuhlungu bungase bukhule. Awufuni ukwenza bube bubi nakakhulu.
• Kungaba nezibazi ezihlala njalo. Lokhu kuyinto ekhathaza abantu abaningi. Ezinye izibazi zingahlala impilo yonke.

Ukuphatha kanjani lokhu?

Esikhathini esiningi, izinduna ezinegazi zizophola zodwa uma uzigcina zihlanzekile, ungazigxeki, futhi ungazibhobozi.

Kodwa-ke, uma induna yakho ingapholi kahle, noma uma uqhubeka nokuqubuka kwenduna, kunezindlela zokwelapha nezindlela zokuvimbela ezifana nalezi:

Izinto ongazenza ekhaya

Uma induna enegazi ibuhlungu kancane noma ivuvukele, ungafaka iphakethe leqhwa (goqa ama-ice cubes ngendwangu ehlanzekile) endukwini. Yifake imizuzu eyi-10-15 izikhathi eziningana ngosuku. Lokhu kuzosiza ekunciphiseni ukubomvu nokuvuvukala. Futhi, yigcine ihlanzekile ngokuyigeza kabili ngosuku ngesihlanzi esithambile emanzini afudumele (hhayi amanzi ashisayo) . Ungayifaki izimonyo endukwini, njengoba lokhu kungalibazisa ukuphola futhi kuvale izikhala.

Yiziphi izindlela zokwelapha?

Uma uqhubeka nokuba nale nkinga futhi amakhambi asekhaya engasizi, kufanele nakanjani ubone udokotela. Ukwelashwa okufana nalokhu kuvame ukunconywa:

Izinhlobo zokugcoba nemithi

• I-Salicylic acid: Lokhu kuyisithako esikhipha ungqimba olungaphezulu lwesikhumba, silwe namagciwane, futhi sinciphise ukuvuvukala nokubomvu. Sivame ukutholakala njengejeli, i-serum, noma i-patch emakhemisi. Amanye adinga ukunikezwa udokotela.
• I-Retinoid: Lokhu kuyisithako esitholakala ku-vithamini A. Iza ngesimo sama-gel, ama-serum, kanye nama-cream. Iphinde isize ekunciphiseni ama-pores avaliwe futhi isheshise ukukhiqizwa kwamangqamuzana esikhumba amasha. Amanye ama-retinoid angathengwa ngaphandle kwekhawuntara, njenge -Isotretinoin, esetshenziselwa i-acne enzima, futhi iza ngesimo samaphilisi. Kufanele ube nencwadi kadokotela yalokhu. Kufanele ulandele imiyalelo kadokotela wakho ngqo lapho usebenzisa lokhu.
• Ama-antibiotic: Lawa anikezwa ukubulala amagciwane abangela induna. Avame ukuza ngesimo samaphilisi, kodwa ngezinye izikhathi ayatholakala futhi njengamafutha okugcoba. Lawa kufanele futhi athathwe njengoba kuqondiswe udokotela futhi isikhathi esinqunyiwe.
• Izindlela zokuvimbela inzalo ngomlomo: Abanye besifazane babhekana nokwanda kwezinduna ngenxa yokungalingani kwama-hormone. Odokotela batusa futhi la maphilisi ukusiza ukulawula ama-hormone nokunciphisa izinduna.

Ukwelashwa okukhethekile kwamacala abucayi

Uma uvame ukuba nezinduna ezigcwele igazi noma izinduna ezinkulu, udokotela wakho wesikhumba angase ancome lezi zindlela zokwelapha:

• Ukukhipha amanzi kanye nokukhipha: Kule nqubo, udokotela usebenzisa amathuluzi akhethekile ahlanziwe ukuze abhoboze induna futhi asuse noma yikuphi ubomvu, amagciwane, kanye negazi okungenzeka ukuthi lingaphakathi. Ungazami ukwenza lokhu ekhaya, ngoba kungabangela ukutheleleka. Ukuba nodokotela kuzonciphisa ingcindezi, kunciphise ingozi yokutheleleka, futhi kusheshise inqubo yokuphulukiswa.
• Ukwelashwa nge-laser: Lokhu kusebenzisa imisebe yokukhanya egxilile ukubulala amagciwane, ukuphula izicubu zesibazi, nokukhuthaza ukukhula kwamangqamuzana esikhumba anempilo.
• Ukususwa kwesikhumba esithambile:Lena indlela yokuhlikihla isikhumba ngokujulile. Lokho kusho ukuthi isusa ungqimba oluphezulu lwesikhumba. Lokhu akuvamile ukwenziwa ngezinduna esezivuvukele futhi zivuvukele. Kodwa-ke, kuhle ukususa izinduna ezimnyama nezimhlophe ezingaphenduka izinduna, kanye nokukhanyisa isikhumba.

Unganciphisa kanjani ukuvela kwama-pimples anegazi?

Ungenza lezi zinto ukuze uvimbele ama-pimple agcwele igazi:

• Yeka ukuqhumisa, ukucindezela, nokukha amaqhubu akho ngokuphelele. Gwema ukuthinta amaqhubu akho ngangokunokwenzeka. Lena yinto ebaluleke kakhulu.
• Ungakhuhli isikhumba uma unezinduna. Lokho kusho ukuthi ungakhuhli. Ngemva kokuba izinduna seziphelile futhi isikhumba sesipholile, sebenzisa i-exfoliator emnene kakhulu. Ungasebenzisi izikhuhli ezinzima noma izindwangu eziqinile.
• Gcina amabala ehlanzekile. Geza kabili ngosuku ngesihlanzi esithambile emanzini afudumele (hhayi amanzi abilayo ashisayo).
• Ungazifaki izimonyo ezikhumbeni. Kungabambezela ukuphola futhi kuvale ama-pores nakakhulu. Uma kufanele, khetha imikhiqizo 'engeyona i-comedogenic' (engeke ivale ama-pores).
• Gcina izinto ezithinta ubuso bakho zihlanzekile. Isibonelo, geza isikhwama sakho somcamelo (sishintshe okungenani kanye ngesonto), indwangu yokugeza ubuso (sishintshe nsuku zonke), imaski yobuso (sigeze ngemva kokusebenzisa), bese ushayela ucingo (sisule ngesibulali-magciwane). Lokhu kuzosiza induna yakho ukuthi iphole ngokushesha ngoba izohlanzeka.

Kuthatha isikhathi esingakanani ukuthi lezi zifo zelapheke?

Ama-pimple anegazi avame ukuphola ngokwawo phakathi kwezinsuku ezimbalwa kuya emavikini ambalwa. Uma uwagcina ehlanzekile futhi ungawafaki noma uwacindezele, angaphola ngokushesha.

Kodwa-ke, uma uqhubeka nokuvela amaqhubu anegazi, angaholela ekuthelelekeni futhi mhlawumbe nezibazi ezihlala njalo ezihlala impilo yonke. Ngakho-ke kudingeka uqaphele kakhulu ngalokho.

Kufanele ngimbone nini udokotela?

Uma ubona noma yiziphi zalezi zimpawu zokutheleleka esikhumbeni sakho, qiniseka ukuthi ubona udokotela ngokushesha:

• Uma unomkhuhlane.
• Uma isikhumba esizungeze induna siba bomvu kakhulu noma sibonakala njengemicu ebomvu (Ukwanda kobomvu noma imicu ebomvu).
• Uma ubuhlungu buqhubeka buba bubi kakhulu, uma bubuhlungu kangangokuthi awukwazi ngisho nokubuthinta.
• Uma kuvela ubomvu obuphuzi esikhumbeni.

Khumbula, induna egcwele igazi yinduna evamile eyenzeka lapho siqhumisa, sicindezela, sikhipha, noma sihlikihla kakhulu futhi silimaze imithambo yegazi ezungezile. Uma uvame ukuba namaqhubu agcwele igazi, noma uma unezinye izinkinga zamaqhubu, bheka udokotela womndeni wakho noma udokotela wesikhumba. Kunemithi etholakala ngaphandle kwemithi kadokotela kanye nokwelashwa ngodokotela okutholakalayo.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke, kusukela kulokho esikhulume ngakho, kunezinto ezimbalwa ezibalulekile okudingeka uzikhumbule :

• Induna egcwele igazi uhlobo oluvamile lwenduna oluvela lapho kukhona ukulimala kuyo. Isikhathi esiningi, sizenzela thina.
• Ungalokothi, ungalokothi uqhumise, ucindezele, noma uthinte induna (egazi noma evamile). Lena yinto ebaluleke kakhulu.
• Ukwenza kanjalo kungaholela ekuthelelekeni, ekuqubukeni kwesikhumba, ebuhlungwini, nasekuqhekekeni okungapheli.
• Esikhathini esiningi, lezi zizophola zodwa . Zigcine zihlanzekile futhi ugweme ukuzithinta.
• Ukusebenzisa iqhwa kunganciphisa ukuvuvukala nokubomvu.
• Uma ungakwazi ukulawula induna yakho ngemithi yasekhaya, noma uma uvame ukuqubuka, kufanele nakanjani ubone udokotela. Kunezindlela zokwelapha ezitholakalayo, okuhlanganisa i-'Salicylic acid', ama-'Retinoid' creams, imithi efana ne-'Antibiotics', kanye nokwelashwa okukhethekile uma kudingeka.
• Uma unezimpawu zokutheleleka (umkhuhlane, ukubomvu/ubuhlungu okwandayo, ukuphuma kobomvu), bona udokotela ngokushesha.

Ngakho-ke, ngithemba ukuthi lolu lwazi luzokusiza. Ukunakekela isikhumba sakho kubaluleke kakhulu. Isikhumba esihle nesinempilo siyinto efanelwe yiwo wonke umuntu. Uma uneminye imibuzo, ungesabi ukubuza udokotela.

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