Ukunakekela othandekayo wakho onesifo i-Alzheimer's kuyisibopho esikhulu kanye nomthwalo wemfanelo wothando. Uzobhekana nezinselele eziningi endleleni. Enye yazo ukungakwazi ukuzibamba kwamathumbu, noma lokho esikubiza ngokwezokwelapha ngokuthi ukungakwazi ukuzibamba kwamathumbu. Lokhu kusho ukugoqa indle ungaqapheli, noma ngaphambi kokuba ube nesikhathi sokuya endlini yangasese. Lokhu kungaba yinto engakhululekile futhi ekhathazayo kuwe nakumuntu omthandayo. Kodwa ungakhathazeki, lesi yisimo esivamile esihlotshaniswa nesifo i-Alzheimer's. Ake sifunde kabanzi ngaso nokuthi singasiphatha kanjani kangcono.
Yiziphi izimo lapho kufanele ufune iseluleko sezokwelapha esiphuthumayo?
Ngokuvamile, izinkinga zamathumbu aziyona into ephuthumayo. Kodwa-ke, ngezinye izikhathi zingaba uphawu lwenkinga enkulu. Uma othandekayo wakho enezinye zezimpawu ezilandelayo, bona udokotela ngokushesha noma umyise emnyangweni wezimo eziphuthumayo wesibhedlela esiseduze (ETU).
| Izimpawu eziyingozi okufanele uziqaphele |
|---|
| ⚫ Izihlalo ezinombala omnyama noma obomvu (i-cranberry), njenge-tar. |
| 🩸 Ukopha kakhulu ngenxa yendle. |
| 🌡️ Umkhuhlane ophezulu izinga lokushisa lomzimba elingaphezu kwama-Fahrenheit angu-101 (101 F). |
| 🤢 Ubuhlungu obukhulu besisu obuhambisana nokucasuka nokuhlanza. |
| Izinkinga zamathumbu ezintsha noma eziya ziba zimbi ngenxa yohudo (ikakhulukazi uma usanda kulaliswa esibhedlela noma usebenzise ama-antibiotic). |
Uma othandekayo wakho ethatha imithi yokunciphisa igazi, ungashayi indiva ngisho nenani elincane legazi elisesihlahleni. Shayela udokotela wakho ngokushesha.
Yazisa udokotela wakho nasezimweni ezinjalo.
Ngisho noma ezinye izimpawu zingaphuthumi, kubalulekile ukwazisa udokotela wakho womndeni ngazo ukuze akwazi ukwenza izivivinyo ezidingekayo ukuze abone ukuthi kukhona yini inkinga.
| Isibonakaliso | Incazelo |
|---|---|
| Izinkinga ezintsha | Uma unomkhuhlane omusha noma okhulayo ohambisana nezinkinga zokunyakaza kwamathumbu. |
| Ushintsho olubangelwa imithi | Uma le nkinga iqale noma iba yimbi kakhulu ngemva kokuqala umuthi omusha. |
| Uhudo | Uma unezindle ezingaphezu kweziyisithupha ezikhululekile emahoreni angama-24. |
| Ngemva kokuqunjelwa... | Uma usuqunjelwe izinsuku ezimbalwa futhi ngokuzumayo uqala ukuphuma indle ngokungalawuleki. |
| Izinguquko esitulweni | Uma indle inamafutha, ifana nobumba, inombala okhanyayo, noma inephunga elinamandla. |
| Izinkinga zesikhumba | Uma isikhumba esizungeze izinqe noma izitho zangasese sibomvu, sibuhlungu, noma sibuhlungu. |
Qaphela ngokuphelelwa amanzi emzimbeni!
Ukuphelelwa amanzi emzimbeni nakho kungadala izinkinga. Bheka futhi lezi zimpawu:
- Ukuzizwa sengathi umlomo wakho, ikhala, noma amehlo akho omile
- Ukukhishwa komchamo okuphansi kakhulu (ukungachami amahora angu-8 noma ngaphezulu)
- Ukuba nolimi olomile noluqhekekile
- Amehlo abukeka eshonile.
- Isilinganiso senhliziyo esidlula ukushaya okungu-100 ngomzuzu
- Isaziso esincane kunokujwayelekile
- Ukukhathala okukhulu nobunzima bokukhuluma
- Umchamo uphenduka ube phuzi omnyama
Kungani lokhu kwenzeka ezigulini ezine-Alzheimer's?
Asikho isizathu esisodwa salokhu, kodwa izizathu eziningana zingase zithonye lokhu.
- Imiphumela ehlobene nezifo: Uma isifo i-Alzheimer's siphazamisile ukusebenza kobuchopho, ubuchopho abukwazi ukuqonda izimpawu ezivela emzimbeni. Lokhu kusho ukuthi bangase bangazizwa benesifiso sokuya endlini yokugezela. Noma, bangase bakhohlwe ukuthola indlu yokugezela noma ukukhumula izingubo zabo.
- Ezinye izizathu:
- Ukuntuleka kokudla okunempilo (ikakhulukazi i-fiber ephansi).
- Imiphumela emibi yemithi ethile.
- Ukuqunjelwa okukhulu.
- Ezinye izimo zezokwelapha. Isibonelo, izinto ezifana nesifo sikashukela, isifo sikaParkinson, noma izifo zomgudu womchamo.
- Ubuthakathaka emzimbeni ngemva kokuhlinzwa.
- Uhudo olubangelwa ukutheleleka ngegciwane noma amagciwane.
Ungagcina kanjani ukunakekelwa nokuhlanzeka ekhaya?
Uma kwenzeka into efana nale kothandekayo wakho, into ebaluleke kakhulu ukungathuki, kodwa ukubekezela nothando. Khumbula, lokhu akuyona into abayenza ngamabomu .
1. Yehlisa umoya: Bangase babe namahloni futhi bakhathazeke ngalesi sigameko. Kufanele ubathulise. Dlala ingoma ethambile, ubaphazamise, bese uqala ukuhlanza.
2. Hlanza ngokushesha: Susa izingubo ezingcolile ngokushesha okukhulu. Ungakhohlwa ukugqoka amagilavu. Hlanza isikhumba sabo ngendwangu ethambile nensipho. Ungasebenzisa futhi ama-wipe abantu abadala angenawo utshwala futhi angenaphunga. Uma uhlanza owesifazane, sula njalo isitho sangasese sangasese kusukela phambili kuya emuva . Lokhu kuzosiza ekuvimbeleni ukutheleleka.
3. Gcina isikhumba somile: Ngemva kokuhlanza, yomisa isikhumba kahle. Bese ugqoka isethi entsha yezingubo. Uma unezingozi ezivamile ezifana nalezi, ukusebenzisa amabhulukwe athambile kubantu abadala kungenza ukuhlanza kube lula. Faka into efana ne-petroleum jelly ukuvikela isikhumba.
4. Gcina indawo ihlanzekile: Geza izingubo ezingcolile, izinto zokulala, njll. ngamanzi ashisayo ngesibulali-magciwane. Hlanza indlu yokugezela nanoma yiziphi izindawo ezithintene nendle ngesisombululo sesibulali-magciwane.
Ungazigwema kanjani izingozi futhi wenze impilo yansuku zonke ibe lula?
Ukwenza izinguquko ezimbalwa ezincane kunganciphisa ukuvama kwalezi zingozi futhi kwenze ukuphila kwazo kube lula.
- Yenza indlela eya endlini yangasese ibe lula: Qiniseka ukuthi indlela eya endlini yokugezela icacile futhi ikhanya kahle. Uma benenkinga yokuthola indlu yangasese, shiya umnyango wendlu yokugezela uvuliwe. Ungabeka netheyiphu enemibala egqamile emnyango.
- Yiba nesineke futhi usize: Abanye abantu bafuna ukuba bodwa endlini yangasese. Abanye abantu bathanda ukuba nomuntu eduze. Qaphela ukuziphatha kwabo bese wenza ngokufanele. Banike isikhathi esiningi ngangokunokwenzeka.
- Yenza isimiso sokuya endlini yangasese: Zijwayeze ukubayisa endlini yangasese ngesikhathi esifanayo sosuku (isibonelo, ngemva kokudla kwasekuseni). Uma bengakwazi ukuzibamba, begqoka izingubo zabo, noma behambahamba, lokhu kungaba izimpawu zokuthi badinga ukuya endlini yangasese. Basize ngezikhathi ezinjalo.
- Gqoka izingubo ezikhululekile: Gqoka izingubo ezine-elastic esikhundleni sezinkinobho nama-zip, futhi okulula ukuzikhumula.
- Vimbela ukuqunjelwa: Phuza okungenani izingilazi zamanzi ezingu-4-6 ngosuku. Yidla ukudla okune-fiber eningi, njengezithelo, imifino, kanye nemifino. Buza udokotela wakho mayelana nokuthatha isithasiselo se-fiber uma kudingeka. Khuthaza ukuzivocavoca okulula, njengokuhamba nsuku zonke.
Ukuqunjelwa kanye Nokuthinteka Kwendle
Ngezinye izikhathi, bazama ukugwema ukudla noma ukuphuza ngoba besaba ingozi. Lokhu kungaholela ekuqunjelweni okukhulu. Uma ungazange uphume isisu izinsuku eziningana futhi ngokuzumayo ube nendle ewuketshezi, kungaba yisimo esibizwa ngokuthi i-fecal impaction . Lokhu kwenzeka lapho inqwaba yendle eqinile, efana netshe inamathela emathunjini, okubangela ukuthi indle ewuketshezi iphume. Kulesi simo, unganiki ingane yakho imithi yohudo. Shayela udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukungakwazi ukuzibamba kwamathumbu kuvamile ngesifo i-Alzheimer's. Qonda ukuthi lokhu akuyona into isiguli esiyenzayo ngamabomu .
- Siza othandekayo wakho ukuthi abhekane nalokhu ngothando, isineke, kanye nokuzola.
- Uma unezimpawu eziyingozi njengegazi esitulweni sakho, umkhuhlane omkhulu, noma ubuhlungu obukhulu besisu, funa iseluleko sezokwelapha ngokushesha.
- Kubaluleke kakhulu ukuvimbela ukuqunjelwa ngokudla ukudla okunempilo, ukuphuza amanzi anele, kanye nokuzivocavoca okulula.
- Uma unokungabaza noma ukukhathazeka, khuluma nodokotela womndeni wakho. Akudingeki ubhekane nale nselele wedwa.
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