Ingabe kukhona ushintsho emchameni wakho? (Ushintsho Lomchamo) – Ake sixoxe ngalokhu!

Wake wabheka umchamo wakho wacabanga, “Hmm… umbala nephunga lalokhu kubonakala kuhlukile kancane namuhla”? Ngezinye izikhathi singase singalinaki kakhulu. Kodwa bewazi, umchamo wethu ufana nesithunywa, osinika izinkomba mayelana nokuthi kwenzekani ngaphakathi emizimbeni yethu. Ngakho-ke kubalulekile ukuqaphela kancane lezi zinguquko.

Umchamo wakho kufanele ubukeke kanjani ngokuvamile?

Kalula nje, umchamo womuntu ophilile ungahluka kusukela kophuzi ocacile kuya kowolintshi okhanyayo. Lo mbala uncike kakhulu enanini lamanzi ophuzayo ngosuku. Uma uphuza amanzi amaningi, umchamo wakho uzoba phuzi okhanyayo futhi ocacile. Uma ungaphuzi amanzi anele , ungase ube mnyama kancane. Futhi, umchamo wawo wonke umuntu unephunga elihlukile. Ungahluka kancane kuye ngokudla esikudlayo. Lokhu kuvamile.

Yiziphi izinguquko ezingaba khona emchameni?

Ake sibone ukuthi hlobo luni lwezinguquko ezingabonakala kulo mchamo. Lokhu kungaxoxwa ngaphansi kwamaphuzu amathathu ayinhloko:

1. Imibala ehlukahlukene

2. Izinguquko ephunga

3. Izinguquko ekubukekeni (ubuningi) (isibonelo, umchamo obukeka unegwebu noma unamafu)

Ngezinye izikhathi lezi zinguquko ziba zesikhashana, okusho ukuthi ziyaphela ngosuku olulodwa noma ezimbili. Lokhu kungenzeka uma udla ukudla okuthile, uthatha amavithamini athile , noma uthatha imithi ethile. Isibonelo, uma udla i-beetroot eningi, umchamo wakho ungase ube bomvu, noma uma udla i-asparagus, ungase unuke ngendlela ehlukile. Lokhu akulona ingozi emzimbeni.

Nokho, ngezinye izikhathi lezi zinguquko zingaba uphawu lokugula okukhulu, yingakho kufanele ukhathazeke ngalokhu.

Izinguquko kumbala womchamo

Umbala womchamo wakho uvame ukukhombisa ukuthi unamanzi angakanani emzimbeni wakho. Uma uphuza amanzi anele, azoba ophuzi ocacile . Uma ungaphuzi ngokwanele, angaba ophuzi obumnyama, noma abe ophuzi okhanyayo. Ngaphezu kwalokho, eminye imithi nokudla kungathinta nombala womchamo wakho.

Kodwa-ke, uma umchamo uphenduka obomvu noma onsundu omnyama, kungaba uphawu lwesimo sempilo . Sizoxoxa ngalokho kamuva.

Izinguquko ephunga lomchamo

Umchamo wakho unephunga elijwayelekile nelingokwemvelo. Kodwa-ke, leli phunga lingashintsha ngemva kokudla ukudla okuthile (njenge-asparagus). Uma umchamo wakho unuka njenge-sulfur, kungaba ngoba udle lokho kudla, noma kungaba ngoba udinga ukuphuza amanzi amaningi. Leli phunga kufanele libuyele esimweni salo esijwayelekile zingakapheli amahora angama-24.

Uma unephunga elingavamile, njengephunga elibukhali noma elinjengenhlanzi, elihlala isikhathi esingaphezu kosuku olulodwa noma ezimbili, kungaba uphawu lwento ehlukile.

Izinguquko ekubukekeni komchamo

Ngokuvamile, umchamo ucacile. Kodwa-ke, uma umchamo wakho ubonakala unamafu noma unegwebu, kungaba uphawu lokutheleleka noma esinye isimo sezokwelapha. Njengakwezinye izinguquko, hlola ukuze ubone ukuthi lokhu kungokwesikhashana yini. Umchamo onegwebu ungavela futhi uma uchama ngokushesha. Okunye ukudla nakho kungabangela lokhu.

Kodwa-ke, uma lesi simo siqhubeka, ikakhulukazi uma sihambisana nezinye izimpawu ezifana nokuvuvukala emilenzeni yakho, kufanele nakanjani ubone udokotela. Lokhu kungaba uphawu lweprotheni eningi kakhulu emchameni, okuyisibonakaliso esingaba khona sesifo sezinso.

Yini ebangela lezi zinguquko emchameni?

Ukudla, imithi, kanye nezinye izimo zezokwelapha kungashintsha umbala, iphunga, kanye nokubukeka komchamo wakho.

Izinhlobo zokudla

Esikhathini esiningi, umbala nephunga lomchamo kuyashintsha ngenxa yezinto esizidlayo nesiziphuzayo. Lezi zinto azilimazi umzimba.

• Ukudla okufana ne-beetroot, ubhontshisi we-fava , ama-blackberry, kanye ne -rhubarb kungabangela ukuthi umchamo ube bomvu, ngezinye izikhathi ube nsundu omnyama.
• Izaqathi zingaguqula umchamo ube orange. Izithako zevithamini C nazo zingaguqula umchamo ube orange.
• Amanye amavithamini e-B angabangela ukuthi umchamo uphenduke ube luhlaza futhi ube nephunga elibi.
• Ukudla okunombala oqinile nakho kungashintsha umbala womchamo okwesikhashana.
• I-Asparagus ingabangela umchamo ukuthi unuke njenge-ammonia.

Imithi (izidakamizwa)

Eminye imithi ingashintsha umbala womchamo wakho. Hlola ilebula lomuthi owuthathayo, noma ubuze udokotela wakho ukuthi lokhu kuyimiphumela emibi yini. Isibonelo:

• Imithi efana neTagamet®, esetshenziselwa ukwelapha izilonda zesisu, ingabangela ukuthi umchamo uphenduke oluhlaza okwesibhakabhaka.
• Eminye imithi yokwelapha ngamakhemikhali ingabangela ukuthi umchamo uphenduke umbala ophuzi.
• Umchamo ungaphenduka ube nombala ophuzi ngenxa yemithi ethi `(Phenazopyridine (Pyridium®))`, enikezwa ubuhlungu bomgudu womchamo kanye nesinye.

Izimo zezokwelapha

Izimo eziningi zezokwelapha zingabangela ushintsho embala nasekubukekeni komchamo wakho. Nazi ezinye zazo:

• Umchamo onombala obomvu (igazi emchameni wakho): Lokhu kungaba uphawu lokutheleleka komgudu womchamo ( UTI ), amatshe ezinso, noma, ngokungavamile, umdlavuza.
• Umchamo obomvu-onsomi: Kungase kubangelwe ubuthi be-lead noma ubuthi be -mercury .
• Umchamo onombala we-cola, onombala wetiye, noma onephunga elibi: Lokhu kungaba uphawu lwesifo sezinso.
• Umchamo onombala we-orenji: Lokhu kungaba uphawu lwenkinga yesibindi noma imigudu ye-bile.
• Umchamo oluhlaza noma onamafu: Lokhu kungaba uphawu lokutheleleka komgudu womchamo (UTI).
• Umchamo onsundu omnyama noma umchamo onephunga elifana ne-ammonia: Lokhu kungaba uphawu lokwehluleka kwesibindi.
• Umchamo onephunga elimnandi: Ungase ube nesifo sikashukela.
• Umchamo onephunga elibi: Lokhu kungaba uphawu lokuphazamiseka kwe-metabolic.

Ukuthi nje ubona lezi zinguquko akusho ukuthi unesifo. Kodwa-ke, uma lezi zimpawu ziqhubeka izinsuku ezingaphezu kwezimbalwa, ikakhulukazi uma zihambisana nezinye izimpawu ezifana nokusha lapho uchama, umkhuhlane/ukubanda, ukukhathala okungachazeki, noma ubuhlungu, kufanele nakanjani wazise udokotela wakho.

Ngaphezu komchamo onephunga elinamandla, kungase kube nezinye izimpawu uma kukhona ukutheleleka. Isibonelo:

• Ukudinga ukuchama njalo.
• Ubuhlungu lapho uchama.
• Ukuzwa ubuhlungu phakathi nomhlane (hhayi nje uma uchama).

Ubani okungenzeka kakhulu ukuthi aqaphele izinguquko emchameni kanje?

Noma ubani angabhekana nezinguquko emchameni wakhe. Kodwa-ke, lesi simo sivame kakhulu kwabesifazane. Abantu abadala banamathuba amancane okubhekana nezinguquko emchameni wabo kunabantwana. Abantu abadala kanye nalabo abanomlando womndeni wamatshe ezinso noma esinyeni nabo banamathuba amaningi okubhekana nezinguquko emchameni wabo.

Uyini umbala womchamo uma izinso zingasebenzi kahle?

Uma unesifo sezinso noma ukwehluleka kwezinso, umchamo wakho ungase ube mnyama futhi ubonakale unombala onsundu (njengetiye noma i-cola).

Ungazithola kanjani izimbangela zokushintsha komchamo?

Uma umchamo wakho ushintshe umbala, iphunga, noma ukubukeka izinsuku ezingaphezu kwezimbalwa, futhi ungacabangi ukuthi kungenxa yokushintsha kokudla kwakho noma imithi oyiphuzayo, qiniseka ukuthi ubona udokotela. Udokotela wakho uzoqala ngokukubuza mayelana noshintsho. Isibonelo:

• Sekuyisikhathi esingakanani lezi zinguquko zenzeka?
• Uke wabona igazi emchameni wakho?
• Ingabe wenze izinguquko ekudleni kwakho noma emithini yakho?
• Uphuza amanzi noma ezinye izinto eziwuketshezi ezingakanani ngosuku?
• Ingabe uzwa ubuhlungu uma uchama? Noma uzwa ubuhlungu esiswini sakho?
• Ingabe kukhona ushintsho ekomeni noma ekufiseni ukudla?

Le mibuzo izokusiza ukuthi unqume ukuthi kukhona yini isimo sezempilo esibangela ushintsho emchameni wakho.

Ngemuva kwalokho, udokotela uzokwenza ukuhlolwa komchamo ukuze abone ukuthi kukhona yini okungajwayelekile emchameni wakho.Lokhu kuhilela ukuthumela isampula yomchamo wakho elebhu, lapho kuhlolwa khona igazi, amaprotheni, noma amagciwane. Ungase futhi ucelwe ukuthi uhlole igazi ukuze uhlole umonakalo wezinso, isifo sikashukela, noma ama-enzyme esibindi aphezulu.

Indlela yokwelapha izinguquko zomchamo?

Uma udokotela wakho ecabanga ukuthi ushintsho kumchamo wakho lubangelwa yisimo sezokwelapha, uzokwelapha leso simo. Umchamo wakho uzobuyela embala wawo ojwayelekile, ephunga, nasekubukekeni kwawo. Esikhathini esiningi, izinguquko kumchamo azibangelwa yisimo sezokwelapha esibucayi. Kufanele ubuyele esimweni esijwayelekile phakathi nosuku noma ezimbili.

Kunini lapho kufanele ukhathazeke khona ngezinguquko emchameni?

Esikhathini esiningi, izinguquko emchameni azikho okufanele zikhathazeke ngazo. Kodwa-ke, ngezinye izikhathi zingaba uphawu lokutheleleka, njengokutheleleka komgudu womchamo (UTI), noma enye inkinga eyisisekelo. Izindaba ezinhle ukuthi umchamo wakho unganika udokotela wakho izinkomba mayelana nezimo ezithile zezokwelapha. Ngakho-ke, uma umchamo wakho ushintsha izinsuku ezingaphezu kwezimbalwa, noma uma unezinye izimpawu, kuwumqondo omuhle ukwazisa udokotela wakho.

Kufanele ubonane nini nodokotela?

Ngokuvamile, izinguquko embala, iphunga, kanye nokubukeka komchamo kubangelwa ukudla, iziphuzo, noma imithi, ikakhulukazi uma lezi zinguquko kuyizo zodwa ezingenazo ezinye izimpawu. Kodwa-ke, izimo zezokwelapha ezingathi sína nazo zingadala lokhu, ngakho funa iseluleko sezokwelapha ezimweni ezinjengalezi:

• Uma ubona noma yiziphi izinguquko ezihlala izinsuku ezingaphezu kwezimbalwa (futhi ucabanga ukuthi izinguquko azibangelwa ukudla noma umuthi omusha).
• Uma umchamo wakho ubomvu, unsundu omnyama, noma unegazi kuwo.
• Uma umchamo wakho ubonakala unegwebu noma unamaqhubu.

Yikuphi ukudla okushintsha umbala womchamo wakho?

Kutholakale ukuthi ukudla okulandelayo kushintsha umbala womchamo wakho:

• Ukudla ubhontshisi we-fava omningi, ama-blackberry, ama-beet, izaqathi, i-asparagus, noma i-rhubarb kungashintsha umbala womchamo wakho.
• I-licorice emnyama ingabangela ukuthi umchamo ube luhlaza.
• Ukudla okuqukethe umbala noma udayi oluhlaza okotshani omningi. Isibonelo, ukudla ukudla neziphuzo eziningi eziluhlaza okotshani ngezikhathi ezithile zemikhosi kungenza umchamo wakho ube luhlaza okotshani.

Yini ebangela ukuthi iphunga lomchamo wakho lishintshe?

Ukudla okuthile kwaziwa ngokushintsha iphunga lomchamo wakho. I-Asparagus ukudla okwaziwa kakhulu okunikeza umchamo wakho iphunga elinamandla. Ngaphezu kwalokho, lokhu kudla kunganikeza umchamo wakho iphunga elihlukile:

• Ikhofi
• Amahlumela aseBrussels
• Iklabishi
• U-anyanini
• Ugaliki
• I-Cumin
• Uphayinaphu

Khumbula into ebaluleke kakhulu (Umyalezo Wokuya Ekhaya)

Izinguquko emchameni wakho ngokuvamile azikho okufanele zikhathazeke ngazo. Esikhathini esiningi, kuhlobene nokuthi uphuza amanzi angakanani, ukuthi udlani, noma imithi oyiphuzayo. Kodwa-ke, ezinye izinguquko zingabonisa ukuthi unesifo esithile noma ukutheleleka, njengesifo sezinso.

Bheka ukuthi umchamo wakho ubuyela yini kumbala wawo ojwayelekile, iphunga, kanye nokubukeka kwawo zingakapheli izinsuku ezimbalwa. Uma ungabuyeli esimweni sawo esijwayelekile, noma uma unegazi emchameni wakho (umchamo obomvu noma onsundu), qiniseka ukuthi ubona udokotela wakho. Futhi, uma unezimpawu ezifana nobuhlungu besisu noma ukuchama njalo, kungaba yinkinga edinga ukwelashwa udokotela. Ukunaka lezi zimpawu ezincane umzimba wakho okunikeza zona kubaluleke kakhulu empilweni enempilo!