Wake waba nalokhu okuhlangenwe nakho? Ngemva kosuku olude elangeni, lapho ufika ekhaya ukhathele, thatha ibhodlela lamanzi eqhwa esiqandisini bese uwaphuza kanye, noma uma ujabulela i-ayisikhilimu noma i-faluda ephathini nabangani... ngokuzumayo, ubuhlungu obukhulu buqala phakathi kwebunzi lakho bese buhamba buze bufike ekhanda lakho. Imizuzwana embalwa, ulahlekelwa ingqondo. Kuzwakala sengathi kukhona okungaphakathi kwekhanda lakho okuqandisiwe. Yilokho esivame ukukubiza ngokuthi "iBrain Freeze."
Kalula nje, kuyini iBrain Freeze?
I-Brain Freeze yikhanda elibuhlungu elihlala isikhathi esifushane kakhulu, kodwa elibuhlungu kakhulu. Livame ukuzwakala ngaphambili kwekhanda, okungukuthi, ebunzini. Libizwa ngamanye amagama amaningana. Abanye abantu balibiza ngokuthi "ikhanda elibuhlungu le-ayisikhilimu", abanye balibiza ngokuthi "ikhanda elibuhlungu elibangela umkhuhlane". Kwezokwelapha, linegama elide kancane, eliyinkimbinkimbi. Lelo yi-'Sphenopalatine Ganglioneuralgia'. Kodwa asilisebenzisi leli gama elide engxoxweni. Wonke umuntu uyazi uma uthi i-Brain Freeze.
Lobuhlungu buvela uma sidla noma siphuza into ebanda kakhulu, noma siphefumula umoya obandayo kakhulu. Isibonelo:
- Izinhlobo ze-ayisikhilimu
- Iziphuzo ezibandayo ezifana ne-slushy
- Ama-ice cubes
- Ama-ice pops
- Ukuhogela umoya obandayo ngokuzumayo ezweni elinesimo sezulu esibandayo kakhulu
Lokhu kungenzeka kunoma ubani. Kodwa kuvame kakhulu ezinganeni ezincane. Isizathu salokhu ukuthi lapho izingane ezincane zithola okuthile okumnandi, njenge-ayisikhilimu, zikudla ngokushesha okukhulu. Ngenxa yokuthi zizama ukukudla ngokushesha kunokuba zikujabulele, izinga lokushisa lomphimbo wazo nomlomo wazo liyehla ngokuzumayo.
Ucwaningo oluthile luthole ukuthi abantu abahlushwa yi -migraine banamathuba amancane okuthola i-brain freeze.
Kungani sithola ukuqina kobuchopho? Kwenzekani ngempela emzimbeni?
Lena indaba ethakazelisayo kakhulu. Cabanga ngophahla lomlomo wakho njenge-thermostat endlini. Uma udla into ebanda kakhulu ngokuzumayo, izinga lokushisa ngemuva komlomo wakho nasemphinjeni liyancipha ngokuzumayo ngesivinini esikhulu.
Imizimba yethu ihlakaniphe kakhulu. Uma bezwa ushintsho olunje ngokuzumayo, bazama ukubuyela esimweni esijwayelekile ngokushesha okukhulu. Umzimba wesaba ukuthi umkhuhlane uzonqamula ukugeleza kwegazi ebuchosheni. Ngakho-ke bazama ngokushesha ukufudumala indawo.
Indlela umzimba owenza ngayo lokhu iwukukhulisa imithambo yegazi ekhanda ngokuzumayo. Ngokwenza kanjalo, upompa igazi eliningi kuleyo ndawo. Igazi eliningi lisho ukushisa okwengeziwe. Kodwa nansi inkinga encane. Lapho le mithambo yegazi ikhula ngokuzumayo nangokushesha, ama-receptor obuhlungu endaweni ayashukunyiswa. Ngokukhethekile, i-trigeminal nerve, i-nerve enkulu elawula imizwa ebusweni nasekhanda lethu, iyasabela kulolu shintsho.
Lo mthambo yiwona othumela isignali yobuhlungu ebuchosheni, ubutshele ukuthi, "Kukhona okungahambi kahle lapha." Kodwa ubuchopho abuqondi ngempela ukuthi ubuhlungu buvela ophahleni lomlomo. Esikhundleni salokho, ubuchopho bucabanga ukuthi ubuhlungu buvela ngaphambili kwekhanda, okungukuthi, ebunzini. Lokhu kubizwa ngokuthi "Ubuhlungu Obuqondisiwe." Okusho ukuthi, ubuhlungu buvela endaweni eyodwa, kodwa sizwa ubuhlungu kwenye. Le nqubo yiyo esisinika lelo khanda elibuhlungu elihlala imizuzwana embalwa.
Uma usuyeke ukudla ukudla okubandayo futhi izinga lokushisa emlonyeni wakho libuyela esimweni esijwayelekile, imithambo yegazi evuleke ngokuzumayo izobuyela esimweni esijwayelekile. Khona-ke ubuhlungu buzophela kancane kancane.
Lokhu kuhluke kanjani ekhanda elibuhlungu elivamile?
I-Brain Freeze uhlobo oluthile lwekhanda elibuhlungu. Akufanele ididaniswe nezinye izinhlobo zekhanda elibuhlungu. Umehluko omkhulu ukuthi lifika ngokushesha kangakanani nokuthi liphela ngokushesha kangakanani. Ngokuvamile, i-Brain Freeze ihlala imizuzwana engama-30 kuya kwemizuzu emi-2 okungenani. Ayidingi imithi noma ubuthongo. Ihamba yodwa.
Ezinye izinhlobo zekhanda elibuhlungu, njenge-migraines, zingahlala amahora amaningi, ngezinye izikhathi izinsuku. Futhi, ezinye izimpawu zingase zihambisane nezinye izinhlungu ezibuhlungu.
Ungawuqonda kalula umehluko ovela kuleli thebula.
| Isici | Ukuqandisa Ubuchopho | Ikhanda elibuhlungu | Ukucindezeleka Ikhanda Elibuhlungu |
|---|---|---|---|
| Isizathu | Ukudla noma ukuphuza into ebanda kakhulu. | Izinguquko eziyinkimbinkimbi emizweni nasemithanjeni yegazi. Zingakhuthazwa ukukhanya, umsindo, nokudla okuthile. | Ukucindezeleka, ukukhathala, ukuma kabi. |
| Indawo lapho kuzwakala khona ubuhlungu | Ikakhulukazi ebunzini nangaphambili kwekhanda. | Ubuhlungu obukhulu, obuhlabayo, ngokuvamile ohlangothini olulodwa lwekhanda. | Ubuhlungu buzwakala sengathi ibhande liqinisiwe ekhanda. |
| Isikhathi | Kusukela kumasekhondi ambalwa kuya kumaminithi amabili. | Kusukela emahoreni ama-4 kuya emahoreni angama-72 (izinsuku ezi-3). | Kusukela kumaminithi angu-30 kuya ezinsukwini eziningana. |
| Ezinye izimpawu | Akukho lutho. Ubuhlungu kuphela. | Isicanucanu, ukuhlanza, ukuzwela ukukhanya nomsindo. | Ubuhlungu entanyeni nasemahlombe. |
Ungakunciphisa kanjani ngokushesha ukuqandisa kobuchopho uma kwenzeka?
Kulungile, ake sithi unesifo sokuqandisa ubuchopho. Kunezinto ezilula ongazenza ukuze uqede ngokushesha lobo buhlungu obubi. Umgomo oyinhloko kufanele kube ukubuyisela ngokushesha izinga lokushisa lomlomo wakho nomphimbo wakho esimweni esijwayelekile.
- Yeka ukudla noma ukuphuza izinto ezibandayo: Into yokuqala okudingeka uyenze ukuyeka ukudla noma ukuphuza izinto ezibandayo. Uma usendaweni ebandayo, phuma lapho.
- Cindezela ulimi lwakho ophahleni lomlomo wakho: Thatha ulimi lwakho bese ulucindezela ngokuqinile ophahleni lomlomo wakho. Ukushisa okuvela olimini lwakho kuzohamba kuye ophahleni lomlomo wakho, kusize imithambo yegazi lapho ukuthi ibuyele esimweni sayo esijwayelekile.
- Sebenzisa isithupha sakho: Ungenza into efanayo ngesithupha sakho njengoba wenza ngolimi lwakho. Geza izandla zakho bese ucindezela isithupha sakho ophahleni lomlomo wakho.
- Phuza amanzi ashisayo ekamelweni: Phuza amanzi ashisayo ekamelweni, hhayi efrijini. Kodwa khumbula, ungaphuzi amanzi ashisayo kakhulu. Ukuphuza into eshisayo ngokuzumayo kungabangela ezinye izinkinga.
Singakuvimbela kanjani ukuthi into efana nale ingaphinde yenzeke?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke into engcono kakhulu ongayenza ukuvimbela lobu buhlungu obucasulayo ukuthi buphinde buvele. Okuwukuphela kwendlela yokwenza lokho ukuvimba izinguquko ezisheshayo zokushisa emlonyeni, emphinjeni nasekhanda.
- Yidla kancane, phuza kancane: Ungasheshi lapho udla noma uphuza into efana ne-ayisikhilimu, amanzi e-ayisikhilimu, noma i-falooda. Thatha inani elincane, ulibambe emlonyeni wakho isikhashana, ulivumele lincibilike, bese uligwinya kancane.
- Qaphela lapho usebenzisa utshani: Uma uphuza into ebandayo ngotshani, cishe izoshaya uphahla lwakho lomlomo ngqo. Ngakho-ke phuza isihloko sotshani sibheke phambili kunokuba sibheke ophahleni lomlomo wakho.
- Gwema ukubanda kakhulu: Uma uya endaweni ebanda kakhulu, gqoka isikhafu noma i-muffler ukuze uvale umlomo nekhala lakho.
Ingabe lokhu kuyinto okufanele uyesabe? Ingabe kufanele ngibone udokotela?
Lokhu kuyinto ebaluleke kakhulu. I-Brain Freeze ayiyona into okufanele uyesabe nhlobo. Akuyona inkomba yesifo esiyingozi, futhi akuyona into elimaza ubuchopho. Kumane kuyindlela evamile yokusabela komzimba wethu ekushintsheni kwezinga lokushisa okungazelelwe. Iyafika futhi izihambele yodwa.
Ngakho-ke, awudingi ukuya kudokotela ngoba unesifo sokuqandisa ingqondo.
Kodwa-ke, uma unekhanda elibuhlungu elibuhlungu elivame ukuba khona, elihlala amahora amaningi, futhi lihambisana nezinye izimpawu ezifana nokuhlanza nokungaboni kahle, akunakwenzeka ukuthi yi-Brain Freeze. Esimweni esinjalo, kufanele nakanjani ubone udokotela wakho ukuze athole ukuthi yini ebangela lokhu. Uzokuhlola, athole ukuthi yini ebangela lokhu, futhi akunikeze ukwelashwa okudingekayo.
I-Brain Freeze iyisipiliyoni esicasulayo nesibuhlungu kancane, kodwa sesikhashana. Uma ukhumbula ukuyinambitha kancane ngesikhathi esizayo uma udla i-ayisikhilimu, uzokwazi ukujabulela ukunambitheka kwe-ayisikhilimu ngokugcwele ngaphandle kwalolu buhlungu.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqandisa kobuchopho yisifo sekhanda sesikhashana, esinzima kodwa esingenangozi esiba khona ngemva kokudla/ukuphuza into ebanda kakhulu.
- Lokhu kungenxa yokuthi izinga lokushisa lophahla lomlomo liyehla ngokuzumayo, okubangela ukuba imithambo yegazi ivuleke ngokuzumayo ukuze ifudumale leyo ndawo.
- Lobuhlungu buvame ukuhlala imizuzwana embalwa kuya kwemizuzu emibili futhi abudingi imithi.
- Uma kwenzeka ukuqandisa kobuchopho, ungathola impumuzo ngokushesha ngokucindezela ulimi noma isithupha sakho ophahleni lomlomo wakho noma ngokuphuza amanzi asezingeni lokushisa legumbi.
- Indlela engcono kakhulu yokuvimbela lokhu ukunciphisa ukudla okubandayo neziphuzo ozidlayo.
- Ukuqandisa kobuchopho akufanele kwesatshwe. Kodwa-ke, uma uphathwa yikhanda elibuhlungu njalo elihlala isikhathi eside elihambisana nezinye izimpawu, kubalulekile ukufuna iseluleko sikadokotela.
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