Uma ungumuntu onomdlavuza webele, uyazi ukuthi kubaluleke kangakanani ukuhlala uphilile futhi unamandla ngangokunokwenzeka phakathi nalesi sikhathi. Kodwa futhi siyazi ukuthi ngemiphumela emibi ye -chemotherapy kanye ne-radiation, ngezinye izikhathi awukwazi ngisho nokudla. Ngezinye izinsuku awukwazi ngisho nokunuka ukudla futhi kunambitheka kabi. Kodwa ngezinye izinsuku ungaphila kahle ngaphandle kwezinkinga. Ngakho-ke namuhla sizoxoxa ngendlela yokuthola ukudla okufanele ukuze kukusize udlule kulesi sikhathi esinzima.
Khetha ukudla okunempilo kwemvelo esikhundleni sokudla okucutshungulwe.
Ukuze unikeze umzimba wakho ukudla okunomsoco okungcono kakhulu phakathi nalesi sikhathi, kungcono ukunciphisa ukudla okupakishwe, okugciniwe, nokucutshunguliwe. Esikhundleni salokho, kungcono ukukhetha ukudla kwemvelo okugcwele izakhamzimba njengezithelo, imifino, imifino eluhlaza, kanye nokusanhlamvu okuphelele.
Uma unenkinga yokuthola uhlelo lwakho lokudla, kungcono ukukhuluma nodokotela wakho. Kodwa nanka amanye amathiphu ayisisekelo angakusiza.
| Ukudla okunomsoco ongakhetha kukho | Izinto okufanele uzigweme |
|---|---|
| Okusanhlamvu: Okusanhlamvu okuphelele njengelayisi elinsundu, i-oats, ibhali, kanye ne-millet. | Ama-pickle, ama-jam, amasoseji, inyama ebhemayo kanye nenhlanzi enosawoti omningi kanye nezilondolozi. |
| Imifino nezithelo: Faka imifino emisha, imifino eluhlaza, noma izithelo ekudleni ngakunye. Zama ukudla okungenani izikhathi ezi-5 ngosuku. Imifino efana ne-broccoli, iklabishi, ne-cauliflower kuthiwa iqukethe amakhemikhali angalawula ukukhula kwamangqamuzana omdlavuza. | Utshwala: Ezinye izifundo zithole ukuxhumana phakathi kotshwala nomdlavuza webele. Futhi, utshwala bungama-calories nje, obungenazo izakhamzimba eziningi noma obungenazo nhlobo. |
| Amaprotheni:Thola amaprotheni avela kubhontshisi obhontshisi ofana ne-lentile, ubhontshisi obhontshisi, ubhontshisi obhontshisi, isoya, nobhontshisi oluhlaza. Uma udla inyama, khetha inkukhu nenhlanzi engenamafutha amaningi. Ama-acid anamafutha e-Omega-3 atholakala ezinhlanzini ezinamafutha njenge-salmon ne-tuna kucatshangwa ukuthi asiza ekunciphiseni ukukhula kwamangqamuzana omdlavuza. | Amafutha amaningi: Zama ukungatholi ngaphezu kwama-30% amakhalori akho aphelele ansuku zonke avela emafutheni. |
| Amanzi: Phuza okungenani izingilazi zamanzi ezingu-8 ngosuku ukuze uvikele umzimba wakho ekuphelelweni amanzi emzimbeni. |
Ubhekana kanjani nesicanucanu nokuhlanza?
Isicanucanu nokuhlanza kuyimiphumela emibi evamile yokwelashwa ngamakhemikhali kanye nemisebe. Uma lokhu kukuthinta, zama lezi zinto.
- Ungaziphoqeleli ukudla: Ungaziphoqeleli ukudla uma uzizwa unesicanucanu. Zama ukugwema ukudla cishe amahora angu-4-8.
- Thulisa isisu sakho: Phuza amanzi amancane noma itiye elinocezu lwejinja.
- Ngemva kokuhlanza: Ngemva kokuhlanza, udinga ukubuyisela uketshezi nezakhamzimba ezilahlekile emzimbeni. Ungabuyisela amanzi emzimbeni ngokuphuza isobho lenkukhu, isobho lemifino, noma isiphuzo esiqukethe ama-electrolyte .
- Yidla kancane kancane: Esikhundleni sokudla okuningi ngesikhathi esisodwa, yidla kancane, cishe izikhathi ezingu-6-8 ngosuku.
- Hlanza umlomo wakho: Hlanza umlomo wakho ngamanzi ngaphambi nangemva kokudla. Lokhu kuzosiza ekuqedeni ukunambitheka okungathandeki emlonyeni wakho.
- Ukudla okulula : Yidla ukudla okulula, okungenamafutha njengama-crackers, isinkwa, kanye nokolweni owomile.
- Qaphela amaphunga: Ukudla okunephunga elinamandla kungandisa isicanucanu. Ngakho-ke gwema ukudla okunjalo. Uma iphunga lokupheka ekhaya likwenza ube nesicanucanu, cela ilungu lomndeni noma umngane ukuthi akusize upheke.
Yini okufanele uyenze ngokushintsha kokunambitheka emlonyeni?
Ukwelashwa komdlavuza kungathinta umuzwa wakho wokunambitha nokuhogela. Ukudla owawukujabulela kungase kunambitheke kubabayo noma kungathandeki. Abantu abaningi babika ukuthi ukudla "kunokunambitheka kwensimbi."
Lesi simo singaqhubeka amasonto, noma ngisho nezinyanga, ngemva kokuphela kokwelashwa . Nazi ezinye izinto ongazenza ukuze ubhekane naso:
- Uma ungakuthandi ukudla ovame ukukudla, zama izinhlobo ezahlukene zokudla.
- Yidla ukudla okulula amahora ambalwa ngaphambi kokwelashwa.
- Ukuze ugweme ukunambitheka kwensimbi, sebenzisa izitsha zepulasitiki esikhundleni sezitsha zensimbi .
- Kunokudla ukudla okushisayo, kuvumele kuphole kancane bese ukudlela ekamelweni lokushisa.
- Njengoba ingenalo iphunga noma ukunambitheka okunamandla, yenza i-smoothie yezithelo bese uyiphuza.
Ake sibhekane nokukhathala okubangelwa ukwelashwa
Ukuthola amaprotheni anele, uketshezi, nama-calories kungakusiza ugweme ukukhathala okukhulu okuhambisana nokwelashwa. Kodwa uma ngezinye izikhathi uzizwa ukhathele kakhulu ukupheka noma ukudla, nazi ezinye izinto ongazizama.
- Khetha isikhathi esihle kakhulu sosuku: Yidla ukudla kwakho okuyinhloko lapho unamandla amaningi.
- Ukudla okulula njalo: Yidla ukudla okulula okunempilo nokulula ukukudla usuku lonke, njengobhontshisi oluhlaza, ucezu lweyogathi, noma ushizi.
- Lungiselela kusengaphambili: Uma uzizwa uphilile, yenza isobho noma umhluzi ozohlala izinsuku ezimbalwa, uwugcine ezitsheni ezincane efrijini, bese uwufudumeza ngosuku olumatasa.
- Esikhundleni: Uma ungakwazi ukudla ukudla okuphelele, yidla okuthile okufana nesiphuzo esinomsoco esikhundleni salokho.
Masiqaphele nokuphepha kokudla.
Ukwelashwa okufana ne-chemo kanye nemisebe kungenza buthaka amandla omzimba wakho okulwa nezifo, noma amasosha omzimba. Ngesikhathi esinjengalesi, uma udla ukudla okonakele nokungcolile, ungagula kakhulu. Yingakho kudingeka uqaphele kakhulu ngokuphepha kokudla.
Khumbula, umzimba wakho ufana nosana ngalesi sikhathi. Kudingeka uqaphele kakhulu ngamagciwane.
- Geza izandla zakho kahle ngensipho ngaphambi nangemva kokulungisa ukudla.
- Gcina ukudla esiqandisini ezingeni lokushisa elingaphansi kwama-degree Celsius angu-4.
- Ungayincibilikisi inyama noma inhlanzi ezingeni lokushisa legumbi. Sebenzisa i-microwave noma uyibeke eshalofini elingezansi lesiqandisi.
- Ungalokothi uphinde uqandise ukudla okuncibilikisiwe.
- Ungashiyi ukudla okunamaqanda, ukhilimu, noma i-mayonnaise ngaphandle kwesiqandisi isikhathi esingaphezu kwehora.
- Geza zonke izithelo nemifino kahle ngaphansi kwamanzi agobhozayo, noma ngabe zibhalwe ukuthi "zihlanziwe kusengaphambili."
- Gwema ukudla inyama engaphekiwe kahle (engavamile/ephakathi nendawo noma engavamile) kanye namaqanda anezikhupha ezigelezayo.
Ingabe kufanelekile ukuthatha amavithamini kanye nezithasiselo?
Ukudla kuhlale kuyindlela engcono kakhulu yokuthola izakhamzimba. Kodwa uma ungakwazi ukudla kahle ngenxa yemiphumela emibi yokwelashwa, i-multivitamin ingasiza ekuvimbeleni ukuntuleka kokudla okunempilo.
Kodwa-ke, ungalokothi uqale ukuthatha noma yiziphi izithasiselo ngaphandle kokubonisana nodokotela wakho kuqala. Nakuba kunezithasiselo eziningi ezahlukene emakethe, ezinye zazo zingalimaza kakhulu kunokuhle. Uma uthatha amavithamini namaminerali amaningi kakhulu, kungaphazamisa nokusebenza kahle kwe-chemotherapy noma ukwelashwa ngemisebe.
Khumbula, udokotela wakho kuphela owazi kahle ukuthi yini engcono kuwe nokuthi ingakanani imithamo efanele. Ngakho-ke qiniseka ukuthi uthintana naye ngaphambi kokusebenzisa noma yini.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla okunempilo kubalulekile ukuze uhlale unamandla ngesikhathi sokwelashwa komdlavuza.
- Khetha ukudla kwemvelo njengezithelo, imifino, kanye nelayisi elinomuthi esikhundleni sokudla okucutshungulwe.
- Kunezindlela ezilula zokubhekana nemiphumela emibi njengesicanucanu nokulahlekelwa yisifiso sokudla. Yidla kancane, kaningana ngosuku.
- Qaphela kakhulu ngokuphepha kokudla. Kudingeka uqaphele amagciwane ngoba amasosha omzimba wakho abuthakathaka.
- Ungaphuzi amavithamini noma izithasiselo ngaphandle kweseluleko sikadokotela. Zingaphazamisa ukwelashwa.
- Uma unenkinga, khuluma nodokotela wakho ngokukhululekile mayelana nokudla kwakho.
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