Namuhla, sikhuluma ngento ongakwazi ukuyibona, ukuyihogela, noma ukuyinambitha, kodwa kungenzeka ukuthi ikhona emikhiqizweni eminingi oyisebenzisa nsuku zonke—ngisho nasekudleni okudlayo. Lawa abizwa ngokuthi ama-phthalates. Kalula nje, angamakhemikhali asetshenziselwa ukwenza ipulasitiki ithambe futhi iguquguquke. Ngokumangazayo, lezi zinto manje sezitholakala emizimbeni yethu. Ucwaningo e-United States lukhombisile ukuthi cishe wonke umuntu unamazinga atholakalayo ama-phthalate metabolites emchameni wakhe. Ngakho-ke, ingabe la makhemikhali ayingozi ngempela empilweni yakho? Ake singene shí kulesi sihloko.
Ucwaningo Luthini?
Ososayensi bakholelwa ukuthi ama-phthalates awahlali ezicutshini zomzimba wakho unomphela. Kodwa-ke, izifundo zibonisa ukuthi ukuchayeka isikhathi eside kungathinta kabi izinhlelo ezahlukene zezitho zomzimba, impilo yokuzala, kanye nokukhula kwengane . Ucwaningo olulodwa luze lwaxhumanisa amazinga aphezulu okuchayeka kuma-phthalates nokufa ngaphambi kwesikhathi kubantu abadala.
Cabanga ngalokhu: abacwaningi bahlaziye idatha evela kubantu abadala base-US abangaphezu kuka-5,000 futhi bathola ukuthi abantu abaneminyaka engu-55 kuya kwengu-64 abanamazinga aphezulu e-phthalates emchameni wabo babenengozi enkulu yokufa ngenxa yesifo senhliziyo uma kuqhathaniswa nalabo abanamazinga aphansi. Amathuba okufa nganoma yisiphi isizathu nawo ayephezulu kuleli qembu elinomdlavuza omkhulu, yize kungekho ukuxhumana okucacile nokufa komdlavuza okwabonwa.
Kubalulekile ukuqaphela ukuthi lolu cwaningo lubonisa ubudlelwano *obungaba khona* phakathi kwama-phthalates nokufa ngaphambi kwesikhathi, kunokuba kube imbangela eqondile. Ucwaningo olwengeziwe luyadingeka ukuze kuqondwe ngokugcwele lobu budlelwano.
Ngaphezu kwalokho, sisafunda ukuthi la makhemikhali asebenzisana kanjani ngokuhlangana kunokuba ahlukane. Asivezwa nje kuphela ohlotsheni olulodwa lwe-phthalate; kunalokho, amakhemikhali ahlukahlukene emikhiqizweni yethu nasekudleni avame ukusebenza njengengxube, okungathinta umzimba wakho ngezindlela eziyinkimbinkimbi kakhulu.
Zitholakalaphi i-Phthalates?
La makhemikhali akhona ezintweni eziningi kunalokho ongakucabanga. Ake sibheke ukuthi avame ukutholakala kuphi.
| Isigaba Somkhiqizo | Izibonelo |
|---|---|
| Izimonyo Nokunakekelwa Komuntu Siqu | Amakha, i-nail polish, i-hair spray, insipho, ama-shampoo, kanye nama-moisturizer |
| Imishini Yezokwelapha | Amapayipi ezokwelapha, izikhwama zamanzi ezifakwa emanzini |
| Indlu kanye nokwakhiwa | Ukuqeda ngokhuni, insipho, izinti zokunamathisela, amapayipi epulasitiki, phansi kwe-vinyl, amakhethini eshawa |
| Okunye | Izinto zokugcoba, izibulala-zinambuzane, izinyibilikisi |
Yikuphi Ukudla Okuphezulu Ngama-Phthalates?
Ukudla kuyindlela eyinhloko yokuchayeka. Ukudla okulandelayo kuvame ukuhlotshaniswa namazinga aphezulu e-phthalate:
- Ukudla okusheshayo kanye nokudla kwasezindaweni zokudlela.
- Imikhiqizo yobisi enamafutha amaningi (isb., ushizi, ibhotela ).
- Inyama nenkukhu enamafutha amaningi .
- Amafutha athile okupheka .
Lokhu kwenzeka ngoba ama-phthalates angaphuma emishinini yepulasitiki, ezitsheni, kanye nasekupakishweni okusetshenziselwa ukugcina noma ukulungisa ukudla kwakho.
Zingena Kanjani Emzimbeni Wakho?
Kunezindlela eziningana ezivamile ongazithola ngazo kuma-phthalates:
- Ukudla ukudla neziphuzo ezipakishwe noma ezigcinwe kumapulasitiki aqukethe ama-phthalates.
- Ukudla ubisi nenyama yezilwane eziye zachayeka kula makhemikhali.
- Ukumuncwa ngesikhumba okuvela ezimonyweni, kuma-shampoo, kanye nasensipheni .
- Ukuphefumula izinhlayiya zothuli ezikhishwa phansi kwe-vinyl, izembozo zodonga, kanye nefenisha.
Ubani Osengozini Enkulu Kakhulu?
Abanye abantu babhekene nengozi enkulu yokuchayeka noma izinkinga zempilo:
- Izisebenzi ezimbonini ezifana nopende, ukunyathelisa, noma ukukhiqiza ipulasitiki.
- Abantu abanesifo sezinso noma i-hemophilia . Lokhu kungenxa yokuthi izinto zokwelapha ezifana ne-IV tube ezisetshenziswa ekuhlanzeni izinso kanye nokumpontshelwa igazi zivame ukuqukethe ama-phthalates.
Indlela ama-Phthalate athinta ngayo abantu abahlukene
Umthelela wala makhemikhali awufani futhi uyahlukahluka kuye ngobudala, ubulili, kanye nezici zempilo zomuntu ngamunye.
- Ingane Encane Nezinsana: Zisengozini enkulu. Ama-phthalates angaphazamisa ukuthuthukiswa kwesistimu yokuzala, ikakhulukazi ezinganeni zabafana.
- Intsha: Ngesikhathi sokushintsha kwama-hormone , umzimba uzwela kakhulu kumakhemikhali angaphandle.
- Abesifazane Abadala: Abesifazane bangase babe nemiphumela emibi esezingeni eliphezulu uma kuqhathaniswa nabesilisa, ngokwengxenye ngenxa yokusetshenziswa kakhulu kwemikhiqizo yokunakekela umuntu siqu.
Ingabe Aziphephile?
Kunzima ukunikeza impendulo elula ngoba "ama-phthalates" awumndeni wamakhemikhali, futhi awaziphatha ngendlela efanayo wonke.
Amanye ama-phthalates manje avinjelwe ngokuqinile kumathoyizi nemikhiqizo yokunakekela izingane engaphansi kweminyaka emithathu ubudala , njenge-BBP, DBP, kanye ne-DEHP.
- I-DBP kanye ne-DEHP kuye kwabonakala kulimaza izinhlelo zokuzala zezilwane zaselabhorethri, ikakhulukazi ezesilisa. I-DBP yaziwa nangokuthi ibangela ukucasuka kwesikhumba kubantu.
- I-DEHP ikhonjwe njengesifo esingaba umdlavuza ezilwaneni; yize kusolwa ukuthi ingozi efanayo ingenzeka kubantu, ayikaqinisekiswa ngokugcwele.
Ezinye izinhlobo ezintathu (i-DiDP, i-DINP, kanye ne-DnOP) okwamanje zingaphansi kokuvinjelwa kwesikhashana ezintweni izingane ezingazifaka emlonyeni wazo.
- I-DINP ihlotshaniswa nomdlavuza nezinkinga zokukhula ezifundweni zezilwane.
- I-DnOP ihlotshaniswa ne-endometriosis kwabesifazane kanye nezinkinga zokukhula kokuzala ezilwaneni.
Izindaba ezinhle ukuthi amazinga amanye ama-phthalates ayingozi ayancipha kubantu. Kodwa-ke, ukuchayeka kumakhemikhali amasha asetshenziswa esikhundleni sawo kuyanda.
Ungazivikela Kanjani?
Nakuba umzimba wakho unezinhlelo zemvelo zokukhipha ubuthi emzimbeni, indlela engcono kakhulu ukunciphisa ukuchayeka kwakho kuma-phthalates. Nansi indlela ongaqala ngayo:
- Funda Amalebula: Abakhiqizi abahlali befaka ama-phthalates ohlwini. Funa imikhiqizo ebhalwe ukuthi "ayinayo i-phthalate." Gwema amapulasitiki abhalwe amakhodi okusebenzisa kabusha angase abe nawo, noma khetha ingilazi, insimbi engagqwali, noma izitsha ze-ceramic.
- Qaphela Lapho Ufudumeza Ukudla: Uma usebenzisa i-microwave, sebenzisa kuphela izitsha ezibhalwe ukuthi “ziphephile kuma-microwave” nokuthi “azinayo i-phthalate.” Ungalokothi ufudumeze ukudla ngepulasitiki, ikakhulukazi uma kunamafutha noma uwoyela.
- Qaphela Ukudla Kwakho: Ukunciphisa ukudla ubisi nenyama okunamafutha amaningi, kanye nokunciphisa ukudla okusheshayo, kungasiza ekunciphiseni ukuchayeka kwakho ekudleni.
- Buza Ngokunakekelwa Kwezokwelapha: Uma uhlinzwa nge-dialysis noma umpontshelwa igazi njalo, khuluma nodokotela wakho ngokutholakala kwamadivayisi ezokwelapha angenayo i-phthalate.
Lezi yizinyathelo ezilula nezisebenzayo empilweni yakho yansuku zonke. Ukuhlala unolwazi kuyindlela ephumelela kakhulu yokuzivikela wena nomndeni wakho. Uma unezinkinga ezithile, xhumana nomhlinzeki wakho wezempilo njalo.
Umlayezo Wokuya Nawe Ekhaya
- Ama-phthalates angamakhemikhali asetshenziselwa ukuthambisa amapulasitiki futhi afihliwe emikhiqizweni eminingi yansuku zonke kanye nokudla.
- Ukuchayeka isikhathi eside kungahlotshaniswa nokungalingani kwama-hormone, izinkinga zempilo yokuzala , kanye nokukhathazeka ngentuthuko ezinganeni.
- Izingane ezisanda kuzalwa, izinsana, kanye nentsha zisengozini enkulu yemiphumela emibi.
- Unganciphisa ukuvezwa ngokukhetha imikhiqizo "engenayo i-phthalate", ufunde amalebula ngokucophelela, futhi unciphise ukusetshenziswa kokudla okucutshunguliwe noma okusheshayo.
- Uma unezinkinga zempilo, sicela uxhumane nodokotela wakho ukuze uthole isiqondiso sochwepheshe.
Ama-phthalates, amakhemikhali, ipulasitiki, izingozi zempilo, umdlavuza, impilo yokuzala, impilo yokuvimbela
