Uzizwa ukhathele kakhulu kulezi zinsuku ngenxa yokushisa, akunjalo? Ngisho noma uphuma uyophuza ilanga noma uyozivocavoca, usajuluka kakhulu futhi ulahlekelwe umzimba wakho. Lesi simo senzeka lapho silahlekelwa amanzi amaningi emzimbeni wethu kunalawo esiwaphuzayo , kungaba ngokujuluka, umchamo , noma ukuhlanza noma uhudo . Lokhu kungase kubonakale kuyinto encane, kodwa uma kunganakekelwa kahle, kungaba yingozi kakhulu, ikakhulukazi ezinganeni ezincane nakubantu asebekhulile. Ngakho-ke, ake sixoxe ngalokhu namuhla.
Kungani ukuphelelwa amanzi emzimbeni kuyingozi kangaka?
Kalula nje, amanzi abalulekile ukuze zonke izinqubo emizimbeni yethu zisebenze kahle. Uma umzimba untula amanzi, okungukuthi, lapho siphelelwa amanzi emzimbeni, ukusebenza komzimba okuvamile kuyaphazamiseka ngokuphelele.
Cabanga ngakho, akuwona amanzi kuphela alahlekayo emizimbeni yethu. Kanye namanzi, amaminerali abalulekile abizwa ngokuthi ama-electrolyte nawo ayalahleka. Lokhu yikho okusiza imizwa nemisipha yethu isebenze kahle futhi ilawule ukushaya kwenhliziyo yethu . Uma lokhu kunganele, kungaholela ezimweni ezibucayi njengobuhlungu bomzimba , ukuquleka, ngisho nokushintsha kwenhliziyo.
Ngezikhathi ezifana nomkhuhlane, ukuhlanza ngokweqile, noma isifo sohudo, uketshezi kanye nama-electrolyte kulahleka emzimbeni ngokushesha okukhulu. Ngakho-ke, kudingeka siqaphele kakhulu ngalezo zikhathi.
Ungakuvimbela kanjani ukuphelelwa amanzi emzimbeni empilweni yansuku zonke?
Indlela engcono kakhulu nelula yokugwema ukuphelelwa amanzi emzimbeni ukuphuza amanzi amaningi kanye noketshezi . Lokhu kubaluleke kakhulu uma uhlala endaweni eshisayo, usebenza elangeni, noma udlala ngaphandle. Qaphela ukuthi ulahlekelwa uketshezi olungakanani ngokujuluka. Kufanele uphuze uketshezi ukuze ubuyisele lokho kulahlekelwa.
Kubaluleke kakhulu futhi ukugcwalisa ama-electrolyte alahlekile. Ukudla okulinganiselayo esikudla nsuku zonke kungase kwanele kulokhu.
| Izindlela zokuthola ama-electrolyte | Izibonelo |
|---|---|
| Ukudla okunomsoco | Lokhu sikuthola ngokwemvelo ezintweni ezifana nenyama, inhlanzi, imifino, nezithelo (ikakhulukazi ubhanana, amawolintshi, kanye nekhabe). |
| Iziphuzo ezikhethekile | Iziphuzo zemidlalo, amanzi kakhukhunathi, kanye nesobho ezifanele labo abavocavoca umzimba. |
| Izixazululo ezinconywe udokotela | Isixazululo Sokubuyisela Amanzi Emzimbeni (i-ORS) esifana neJeevani, esinconywa udokotela uma uhlanza noma uhudo. |
Ngaphezu kwalokho, uma usebenza ngaphandle, khetha izikhathi ezipholile zosuku (ekuseni kakhulu, ntambama kakhulu). Ungakhohlwa ukugqoka izingubo ezilula nezikhanyayo ngezinsuku ezishisayo.
Masisindise izinsana nezingane ezincane ekuphelelweni amanzi emzimbeni.
Njengabazali, kudingeka siqaphele kakhulu ngalokhu. Izingane ezincane zingalahlekelwa uketshezi kanye nama-electrolyte emizimbeni yazo ngokushesha njengabantu abadala, ngezinye izikhathi ngisho ngokushesha okukhulu.
- Qiniseka ukuthi ingane yakho iphuza amanzi anele usuku lonke. Gcina ibhodlela lamanzi eduze, ikakhulukazi uma idlala noma igijima.
- Uma bengathandi ukuphuza amanzi, banike izinto ezifana nejusi yezithelo ezintsha (enoshukela omncane) noma amanzi kakhukhunathi.
- Yidla izithelo nemifino equkethe amanzi amaningi, njengekhabe, amawolintshi, namakhukhamba.
Yini okufanele uyenze uma ingane ibonisa izimpawu zokuphelelwa amanzi emzimbeni?
Uma ingane yakho ihlanza noma inesihudo, bona udokotela womndeni wakho ngokushesha . Uzovame ukuncoma isixazululo sokubuyisela amanzi emzimbeni (i-ORS) njengoJeevani. Imikhiqizo efana nePedialyte isebenza ngendlela efanayo. Lokhu kuqukethe inani elifanele likasawoti noshukela ingane yakho edingayo.
Kubaluleke kakhulu: Ungalokothi uzame ukwenza izixazululo zengane yakho ngokuxuba izithako (usawoti, ushukela) ekhaya.Ukwenza kanjalo ngaphandle kokwazi ingxube efanele kungalimaza ingane. Uma isimo sengane singathuthuki noma uma ingane ilele kakhulu futhi ingaphili, yiyise ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze .
Kungani abantu abadala kufanele baqaphele kakhulu?
Kufanele futhi sicabange kakhulu ngogogo nomkhulu emakhaya ethu. Njengoba sikhula, ikhono lomzimba lokugcina amanzi liyancipha. Futhi, umuzwa wokoma ungase unciphe. Ngakho-ke, basengozini enkulu yokuphelelwa amanzi emzimbeni.
- Ungalindi uze uzizwe womile: Zikhumbuze ukuphuza amanzi kancane kancane usuku lonke.
- Gcina amanzi eduze: Gcina ibhodlela lamanzi eduze kokubili emini nasebusuku.
- Izingilazi ezi-6-8 zoketshezi ngosuku: Ngokuvamile, kufanele uphuze okungenani izingilazi ezi-6-8 zoketshezi ngosuku. Uma unomkhuhlane noma ushisa kakhulu, kufanele uphuze kakhulu.
- Ungayeki ukudla: Ukudla esikudlayo kunikeza umzimba inani elikhulu loketshezi.
- Iziphuzo ezifanelekile: Ngaphezu kwamanzi, ubisi, amasobho, kanye namajusi ezithelo ezintsha kuhle.
- Iziphuzo ezingafanele: Gwema iziphuzo ezinamaphrotheni amaningi, utshwala, ikhofi, kanye netiye elinokuqukethwe okuphezulu kwe-caffeine. Empeleni lokhu kuyimithi yokukhipha amanzi emzimbeni , okusho ukuthi kubangela ukuthi umzimba ukhiphe amanzi amaningi.
Iseluleko esikhethekile kulabo abazivocavocayo
Uma ungumuntu ovivinya umzimba wanoma yimuphi ubudala noma izinga, kufanele ukhathazeke ngokuphelelwa amanzi emzimbeni.
- Cishe amahora amane ngaphambi kokuzivocavoca: Phuza cishe ingilazi yamanzi.
- Ngesikhathi sokuzivocavoca: Phuza amanzi amancane (cishe ingxenye yengilazi) njalo ngemizuzu eyi-10-15.
- Ngemva kokuzivocavoca: Phuza amanzi amaningi futhi.
Uma umchamo wakho uphuzi kancane futhi ucacile, lokho kuyisibonakaliso esihle. Kusho ukuthi umanzi. Ukulandela le mikhuba kuzosiza ekuvimbeleni ukushaya kwenhliziyo yakho kanye nokushisa komzimba ukuthi kungakhuphuki ngokungadingekile, futhi kuzothuthukisa nokusebenza kwakho.
Umlayezo Wokuya Nawe Ekhaya
- Phuza amanzi amaningi usuku lonke, ikakhulukazi ngezinsuku ezishisayo nalapho uzivocavoca.
- Izingane ezincane kanye nabantu abadala basengozini enkulu yokuphelelwa amanzi emzimbeni. Qaphela ngokukhethekile.
- Ezimweni ezifana nomkhuhlane, ukuhlanza, noma isifo sohudo, umzimba udinga uketshezi olwengeziwe kanye nama-electrolyte.
- Uma ingane inezimpawu zokuphelelwa amanzi emzimbeni, ungazami ukwenza izixazululo ekhaya bese ubona udokotela ngokushesha.Nikeza izinto ezifana ne-ORS njengoba kunqunywe udokotela.
- Uma unezimpawu zokuphelelwa ngamanzi emzimbeni okukhulu (isiyezi esikhulu, ukulahlekelwa ukwazi, ukungachami), bheka lokhu njengesimo esiphuthumayo bese ucela usizo lwezokwelapha ngokushesha.
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