Ngokushisa kwamanje, ingabe uzizwa ukhathele ngendlela engavamile? Ngisho nangemva kwesikhathi esifushane elangeni noma ngesikhathi sokuzivocavoca, ungase uzithole ujuluka kakhulu futhi uzizwa ukhathele. Ukuphelelwa amanzi emzimbeni kwenzeka lapho umzimba wakho ulahlekelwa uketshezi oluningi— ngokujuluka , ukuchama , noma ngenxa yezimo ezifana nokuhlanza nesifo sohudo —kunomthamo wamanzi owuphuzayo. Nakuba kungase kubonakale sengathi kuyinkinga encane, kungaba yingozi kakhulu uma kungaphathwa, ikakhulukazi ezinganeni ezincane nakubantu asebekhulile. Ake sibheke lesi sihloko esibalulekile ngokuningiliziwe.
Kungani Ukuphelelwa amanzi emzimbeni kuyingozi kangaka?
Kalula nje, amanzi abalulekile ukuze yonke inqubo yomzimba isebenze kahle. Uma uphelelwe amanzi emzimbeni, imisebenzi evamile yomzimba wakho iyaphazamiseka kakhulu.
Khumbula, akuwona amanzi kuphela aphuma emzimbeni wakho; amaminerali abalulekile abizwa ngokuthi ama-electrolyte nawo ayalahleka. Lawa abalulekile ukuze imizwa nemisipha yakho isebenze kahle futhi ilawule ukushaya kwenhliziyo yakho. Ukuntuleka kwala maminerali kungaholela ezimweni ezinzima njengobuhlungu bomzimba , isiyezi, kanye nokungahambi kahle kwesigqi senhliziyo.
Ngesikhathi somkhuhlane, ukuhlanza okukhulu, noma isifo sohudo, umzimba wakho ulahlekelwa uketshezi kanye nama-electrolyte ngokushesha okukhulu. Kumelwe uqaphele kakhulu ngalezi zikhathi.
Indlela yokuvimbela ukuphelelwa amanzi emzimbeni empilweni yansuku zonke
Indlela elula nephumelela kakhulu yokuhlala unamanzi amaningi ukuphuza amanzi amaningi noketshezi . Lokhu kubalulekile uma uhlala endaweni eshisayo, usebenza elangeni, noma wenza imisebenzi yangaphandle. Naka ukuthi ujuluka kangakanani futhi uqinisekise ukuthi ubuyisela uketshezi olulahlekile njalo.
Ukugcwalisa kabusha ama-electrolyte nakho kubalulekile. Ukudla okunomsoco nokulinganiselayo kuvame ukwanele ukugcina la mazinga ngokwemvelo.
| Izindlela Zokungenisa Ama-Electrolyte | Izibonelo |
|---|---|
| Ukudla Okulinganiselayo | Inyama, inhlanzi, imifino, nezithelo (ikakhulukazi ubhanana, amawolintshi, kanye nekhabe) kunikeza la maminerali ngokwemvelo. |
| Iziphuzo Ezikhethekile | Iziphuzo zemidlalo ezifanele abadlali, amanzi kakhukhunathi, kanye nomhluzi/isobho. |
| Izixazululo Zebanga Lezokwelapha | Izixazululo Zokubuyisela Amanzi Emzimbeni (ORS) njengoba kunconywe udokotela wakho ngesikhathi sokuhlanza noma uhudo. |
Ngaphezu kwalokho, uma usebenza ngaphandle, zama ukuhlela imisebenzi yezingxenye ezipholile zosuku (ekuseni noma ntambama kakhulu). Ungakhohlwa ukugqoka izingubo ezikhanyayo neziphefumulayo ngezinsuku ezishisayo.
Ukuvikela izinsana nezingane ezincane
Njengabazali, kudingeka siqaphele kakhulu. Izingane zingalahlekelwa uketshezi nama-electrolyte ngokushesha kakhulu kunabantu abadala.
- Qinisekisa ukuthi ingane yakho iphuza amanzi anele usuku lonke. Gcina ibhodlela lamanzi eduze, ikakhulukazi uma idlala noma idlala.
- Uma benqikaza ukuphuza amanzi, banikeze amajusi ezithelo amasha (ushukela omncane), noma amanzi kakhukhunathi.
- Nikeza izithelo nemifino ecebile ngamanzi njengekhabe, amawolintshi, namakhukhamba.
Okufanele ukwenze uma ingane yakho ibonisa izimpawu zokuphelelwa amanzi emzimbeni
Uma ingane yakho ihlushwa ukuhlanza noma uhudo, xhumana nodokotela womndeni wakho ngokushesha . Bangase bakunikeze i-Oral Rehydration Solution (ORS), njenge-Pedialyte, equkethe ibhalansi eqondile yosawoti noshukela ingane yakho edingayo.
Inothi Elibalulekile: Ungazami ukuxuba izixazululo zikasawoti noshukela ekhaya. Ukusebenzisa izilinganiso ezingalungile kungaba yingozi. Uma isimo sengane singathuthuki, noma uma ibonakala ibuthakathaka kakhulu noma ingasabeli, funa usizo lwezokwelapha oluphuthumayo ngokushesha emnyangweni wezimo eziphuthumayo esibhedlela esiseduze nawe .
Kungani abantu abadala bedinga ukunakekelwa okukhethekile
Njengoba sikhula, ikhono lemizimba yethu lokugcina amanzi liyancipha, futhi umuzwa wethu wokoma ungase ungabi mkhulu kangako, okwenza asebekhulile bathambekele kakhulu ekuphelelweni amanzi emzimbeni.
- Ungalindi ukoma: Bakhuthaze ukuba baphuze amanzi usuku lonke.
- Gcina amanzi etholakala kalula: Gcina ibhodlela lamanzi liseduze kokubili emini nasebusuku.
- Hlela izingilazi ezingu-6-8: Hlela okungenani izingilazi ezingu-6-8 zoketshezi nsuku zonke, noma ngaphezulu uma begula noma isimo sezulu sishisa.
- Ungayeki ukudla: Inani elikhulu loketshezi livela ekudleni esikudlayo.
- Izinketho zokufaka amanzi emzimbeni: Ngaphandle kwamanzi, ubisi, isobho, kanye namajusi ezithelo ezintsha kuyazuzisa.
- Gwema iziphuzo eziqeda amanzi emzimbeni: Nciphisa utshwala, ikhofi, kanye namatiye ane-caffeine eningi. Lokhu kusebenza njengemithi yokukhipha amanzi emzimbeni, engakhipha amanzi emzimbeni.
Amathiphu kulabo abazivocavocayo
Kungakhathaliseki ukuthi uneminyaka emingaki noma izinga lokufaneleka komzimba, qaphela ukuthi umanzi kangakanani uma uzivocavoca.
- Ngaphambi kokuzivocavoca: Phuza ingilazi yamanzi cishe amahora amane ngaphambi kokuqala.
- Ngesikhathi sokuzivocavoca: Phuza amanzi amancane (cishe uhhafu wendebe) njalo ngemizuzu eyi-10-15.
- Ngemva kokuzivocavoca: Qiniseka ukuthi ugcwalisa uketshezi lwakho ngokwanele.
Uma umchamo wakho uphuzi ngokuphaphathekile noma ucacile, cishe umanzi kahle. Umanzi kahle uvimbela ukwanda okuyingozi kwenhliziyo kanye nokushisa komzimba, kuyilapho futhi kuthuthukisa ukusebenza kwakho kwezemidlalo.
Izinto Ezibalulekile Okufanele Uzicabangele
- Phuza amanzi amaningi usuku lonke, ikakhulukazi uma kushisa noma ngesikhathi sokuzivocavoca umzimba.
- Izingane kanye nabantu asebekhulile basengozini enkulu yokuphelelwa amanzi emzimbeni; sicela ubaqaphele ngokucophelela.
- Izimo ezifana nomkhuhlane, ukuhlanza, noma isifo sohudo zidinga uketshezi olwengeziwe kanye nama-electrolyte.
- Uma ingane ikhombisa izimpawu zokuphelelwa amanzi emzimbeni, ungayenzi imithi yasekhaya—funa iseluleko sezokwelapha sochwepheshe bese ulandela imiyalelo kadokotela wakho mayelana ne-ORS.
- Uma kuvela izimpawu zokuphelelwa ngamanzi emzimbeni okukhulu (isib. isiyezi esikhulu, ukulahlekelwa ukwazi, noma ukungakwazi ukuchama), phatha lokhu njengesimo esiphuthumayo sezokwelapha bese ucela usizo ngokushesha.
Ukuphelelwa amanzi emzimbeni, impilo enhle, ama-electrolyte, i-ORS, impilo yengane, ukunakekelwa kwasebekhulile, iNirogi Lanka
